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Our goal is to bring class to YOU and make workouts that don't suck...and for many, this includes popular music. With the use of popular music, we cannot make any money off the workout or control the ads that appear. If an ad comes up, I double-dog dare you to hold a squat or plank until the workouts resume. If you would like to support this channel and help keep it going, please buy us a ☕ at (https://www.buymeacoffee.com/badassmamafit) 📷 Instagram: @BadassMamaGang ☀️Facebook Group: Badass Mama Gang 🕸️ www.badassmamagang.com 🗞️ Sign up for our newsletter 👉 https://bit.ly/2vATNV2 _________________________________________________________________________ Disclosure: All information provided on this channel is of a general nature and is provided only for educational/entertainment purposes only. I am not a licensed dietitian, nor a medical doctor, nor a fitness expert. The purpose of my channel is to share my experiences with weight loss, fitness, and life in general and to offer a little entertainment along the way. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this channel. If you are seeking a professional opinion on how you should proceed to achieve your personal goals, please consult a professional. Affiliate links may be included in this video/description box. 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Online retailers often offer competitive pricing and may have special deals or bundles that can help you save money. Local health food stores or specialty supplement shops may have a higher price point due to overhead costs. Factors to Consider When Purchasing ACV Keto Gummies When shopping for ACV Keto Gummies, it’s essential to consider the ingredients used in the gummies. Look for gummies that are made with high-quality, natural ingredients and are free from artificial colors, flavors, and preservatives. Organic ingredients may be preferable for those looking to avoid pesticides and harmful chemicals. true fast keto gummies alpha max keto gummies alpha max keto gummies chrissie swan keto let’s keto apple gummies chemist warehouse Another factor to consider is the potency of the ACV in the gummies. Some brands may use a higher concentration of ACV to maximize the health benefits, while others may dilute it with other ingredients. 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Here's the list: - White rice - Crackers - Diet Soda - Fruit Drinks - Alcohol (especially beer) - White bread - Cake - Packaged Baking Mixes (they're yummy i know!) - Muffins and - Candy You need to avoid these foods if you are struggling with too much belly fat! Watch the video till the end to understand why I recommend avoiding these belly fat inducing foods! 👉 S U B S C R I B E (please lol) 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 COUPON CODE: BFF99 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program COUPON CODE: SPECIAL 3️⃣ Monthly Workout Schedules - http://www.kobokofitness.com COUPON CODE: KOKOPUFF 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact [email protected] ⚫Shop - https://www.kobokofitness.com/fitness-shop/ ⚫Tips - http://www.kobokofitness.com/blog ⚫IG - http://www.instagram.com/kobokofitness 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #LoseBellyFat #HealthTips2019 #KobokoFitnessChristina Aguilera S Weight Loss Journey Debunking Rumors And Embracing HealthDr Health Officials Upper body Workout for overweight beginner-friendly Fat Loss Workout smart&slim 1. Upper body workout for beginners 2. Fat loss workout for beginners 3. 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Beginner workout #UpperBodyWorkout 2. #FatLossWorkout 3. #BeginnerWorkout 4. #WorkoutForBeginners 5. #UpperBodyFatLoss 6. #LoseArmFat 7. #LoseUpperBodyFat 8. #HomeWorkout 9. #OverweightWorkout 10. #PlusSizeWorkout --- 🔹 Fat Burning & Slimming Tags 11. #FatBurningWorkout 12. #SlimUpperBody 13. #ToneYourArms 14. #SlimArmsWorkout 15. #FatLossAtHome 16. #GetSlimFast 17. #LoseFatFast 18. #SmartAndSlim 19. #TonedUpperBody 20. #FatLossJourney --- 🔹 Beginner & Overweight Friendly Tags 21. #WorkoutForObeseBeginners 22. #WorkoutForOverweight 23. #BeginnerFriendlyWorkout 24. #WorkoutForHeavyPeople 25. #LowImpactWorkout 26. #EasyFatLoss 27. #GentleWorkout 28. #BeginnerFitness 29. #ObeseWorkout 30. #FitnessForEveryone --- 🔹 Body Part Focused Tags 31. #ArmWorkout 32. #ShoulderWorkout 33. #BackWorkout 34. #ChestWorkout 35. #UpperBackWorkout 36. #NoMoreFlabbyArms 37. #ArmFatLoss 38. #UpperBodyStrength 39. #BackFatBurn Dr Health Officials Dr Health Officials Dr Health Officials Dr Health Officials Dr Health Officials boost my YouTube channelKeto Fat Burner Shark Tank Diet 2021 Scam Pills Reviews BuyDr. Vivian Chan is back to talk more about weight management. This time, she goes into detail about diets, exercises, weight loss programs, medications, and surgical treatments for weight loss. Topic timestamps: 00:10 What is the current state of obesity in the US? 01:03 How do you measure obesity? 01:42 How many calories can I have to achieve weight loss? 02:57 Will eating 800 or less lose weight faster? 04:03 What's the difference between low-fat and low-carb diets? 04:37 What's the healthiest and most effective weight loss diet? 05:35 What weight loss programs are available? 06:07 What is intermittent fasting? 07:21 What are the benefits of intermittent fasting? 08:31 How much does exercise affect weight loss? 09:52 What is aerobic exercise and anaerobic exercise? 12:14 What is high-intensity interval training? 14:35 What medications can manage obesity? 15:24 What non-invasive treatments can help with weight loss? 16:06 How does CoolSculpting work? 16:46 What are the advantages of CoolSculpting? 17:58 What is SculpSure? 18:44 Any other medical treatments? 22:20 What are the possible outcomes of bariatric surgery? 23:14 What habits should I take to maintain a healthy weight? _____ About Dr. Vivian Chan: https://aamgdoctors.net/chan-vivian-wailam-md Main Office: 1431 Noriega St. San Francisco, CA 94122 Office Hours: (MON) 8:45 AM - 4:00 PM (TUE, WED) 8:30 AM - 3:00 PM (FRI) 9:00 AM - 4:30 PM (SAT) 8:30 AM - 12:30 PM Phone: (415) 682-8181 _____ Weight Management: https://aamgdoctors.net/weight-management AAMG Health Education: https://aamgdoctors.net/health-education AAMG - Asian American Medical Group: www.aamgdoctors.com facebook.com/DoctorsAAMG instagram.com/aamgdoctors twitter.com/AamgDoctors To learn more about our doctor’s group, call Member Relations: (415) 590-7418 #WeightManagement #體重管理 #Obesity #肥胖 #Overweight #超重 #AsianAmerican #亞裔美國人 #HealthCare #衛生保健 #HealthEducation #健康教育 #BodyMassIndex #BMI #體重指數 #Diet #飲食 #Calories #卡路里 #WeightLoss #減肥方式 #Nutrition #營養 #IntermittentFasting #間歇性斷食 #AerobicExercise #有氧運動 #AnaerobicExercise #無氧運動 #HighIntensityIntervalTraining #HIIT #高強度間歇訓練 #PhysicalActivity #Exercise #運動 #CalorieDiet #卡路里飲食 #WeightWatchers #JennyCraig #Nutrisystem #Medifast #Optifast #Medication #藥物 #CoolSculpting #冷凍減脂術 #SculpSure #激光溶脂塑身儀器 #Surgery #手術 #Liposuction #抽脂手術 #BariatricSurgery #減肥手術The Truth About Water Pills Safe Weight Loss Shortcut Dr Oz S7 Ep 46 Full Episode Are you looking to accelerate your weight loss journey with a delicious and convenient solution? 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Say goodbye to stubborn fat and hello to a healthier, happier you with Advanced Weight Loss Keto Gummies! Shark Tank Keto Diet Pills Keto Pills Shark Tank Setting the Stage for Change The journey of weight loss often transcends the physical. For Tami Romans, a remarkable transformation unfolded not just regarding her body but also her approach to life itself. At the beginning of her journey, Tami weighed 90 pounds more than her ideal weight, a situation that left her feeling uncomfortable and disheartened. Struggling with the physical limitations that her excess weight imposed, Tami realized that the time had come to embrace a commitment to health and self-love. This overarching realization was pivotal, serving as a catalyst for the monumental changes that lay ahead. Initially, Tami faced numerous challenges. The emotional toll of her weight and the societal pressures surrounding body image were immense. Tami often felt invisible in social settings and struggled with self-esteem issues. However, this difficult phase became the foundation for her resilient mindset as she sought solutions that would not only aid in weight loss but foster a deeper understanding of herself. Through a combination of education, support, and an unwavering resolve, she would soon embark on a journey that would forever shape her identity. This journey was not merely about shedding pounds but also about cultivating a holistic sense of well-being. Tami immersed herself in understanding nutrition, physical activity, and the mental barriers that hinder progress. She recognized that true transformation involves more than altering one’s appearance; it involves a fundamental shift in thinking, self-perception, and behaviors. Tami’s journey is an inspiring testament to what can be achieved when one commits to a path of health and self-exploration, marking the beginning of an adventure that would empower her for a lifetime. Understanding the “Why” Behind the Weight To initiate any significant change, one must first grapple with the underlying reasons that have led to the current situation. Tami started her journey by reflecting on the various factors contributing to her weight gain. Feeling overwhelmed with work and life, she discovered that emotional eating was a recurring theme. Food became a source of comfort during stressful times, and this pattern often masked deeper issues such as anxiety and low self-worth. Recognizing these behaviors was essential for Tami’s understanding, as it provided her with the groundwork for implementing changes. Aside from emotional triggers, environmental influences also played a pivotal role in shaping her relationship with food. Growing up in a household where unhealthy eating habits were prevalent, Tami realized that she had internalized these behaviors. This insight spurred her to rethink her approach to food and nutrition. Tami began educating herself on meal planning, healthy recipes, and the nutritional value of various foods, seeking to replace her old habits with healthier ones. This newfound knowledge empowered her to take control over her food choices, making informed decisions rather than resorting to mindless eating. Ultimately, understanding the “why” behind her weight was not just about identifying issues; it was about rediscovering her self-worth. Tami’s journey to health became intertwined with lessons in self-acceptance and love. She found strength in vulnerability, learning to forgive herself for past choices while focusing on positive actions moving forward. By shedding light on the internal and external factors influencing her weight, Tami was well-prepared to tackle the physical aspects of her transformation with a newfound perspective. This comprehensive approach laid the foundation for her sustainable weight loss journey. The Role of Nutrition in Transformation Nutrition played a critical role in Tami’s journey toward losing 90 pounds. During her initial phase of transformation, she realized that food is not simply fuel but also a way to nourish the body and mind. Tami adopted a holistic approach, prioritizing whole, nutrient-dense foods that would provide essential vitamins and minerals. Eliminating processed foods from her diet became a priority; she replaced chips and sodas with vibrant fruits, vegetables, grains, and lean proteins. This dietary overhaul not only aided in weight loss but also improved her overall health, energy levels, and mood. Another significant aspect of Tami’s nutritional journey was meal prepping. She found that planning her meals in advance kept her accountable and reduced the temptation to indulge in unhealthy options. Tami dedicated a few hours each week to preparing balanced meals that would cater to her nutritional needs throughout the busy week. This made it easier for her to maintain control over her food choices while ensuring she was eating balanced meals that satisfied her hunger and cravings. Tami’s approach to nutrition wasn’t simply about restriction; it was also about empowerment. She learned to listen to her body’s signals, recognizing when she was truly hungry versus when she was eating due to stress or boredom. This mindfulness became a cornerstone of her transformation, allowing her to cultivate a healthier relationship with food. By focusing on nutrition as a source of nourishment and energy, Tami discovered that the journey to weight loss could also be a journey of self-empowerment, significantly changing her view of food and health. Incorporating Exercise into Daily Life Alongside nutrition, exercise emerged as a fundamental pillar of Tami’s weight loss journey. Initially daunted by the prospect of rigorous workouts, she began by incorporating simple, enjoyable physical activities into her routine. This process allowed her to ease into a more active lifestyle without feeling overwhelmed or discouraged. Tami started walking, swimming, and practicing yoga, activities that not only ignited her passion for movement but also fostered a sense of relaxation and mental clarity. As Tami gained confidence in her physical abilities, she gradually introduced more structured workout routines. She sought guidance from trainers, participated in group classes, and even utilized fitness apps to track her progress. This growing interest in exercise transformed from a duty into a source of joy. Tami discovered newfound strengths, celebrating milestones not just in terms of weight loss but also in endurance, flexibility, and overall fitness. Moreover, Tami learned the importance of balance and rest in her exercise regime. Recognizing that recovery was necessary for building strength and sustaining motivation, she incorporated rest days into her schedule. This mindful approach helped prevent burnout and injuries, allowing her to enjoy her routine fully. Tami’s commitment to maintaining a well-rounded approach to physical activity significantly contributed to her incredible weight loss success while enhancing her overall quality of life. Embracing Self-Love and Mental Well-Being Tami’s journey transcended mere physical transformation; it was also a profound quest for self-love and emotional well-being. She discovered that true change begins from within, and embracing oneself is crucial for sustainable weight loss. Tami started engaging in practices such as journaling and meditation, which allowed her to confront her thoughts and emotions authentically. Through this exploration, she recognized the importance of self-compassion, learning to celebrate small victories while also forgiving herself for setbacks. Feedback from supportive friends and family members played a critical role throughout Tami’s journey. Surrounding herself with positive influences helped boost her confidence and provided the accountability necessary for maintaining her commitment. Additionally, Tami connected with online communities focused on health and weight loss, finding encouragement and inspiration from others who shared similar experiences. This sense of belonging further empowered her to continue pushing toward her goals. Ultimately, Tami’s journey underscored the idea that self-love is an ongoing process. As she transformed physically, she also learned to appreciate every facet of who she was becoming—embracing not just her achievements but also her vulnerabilities. This journey fostered a profound understanding of the symbiotic relationship between mental health and physical health, solidifying her belief that true wellness encompasses both aspects. Tami emerged from her journey not just lighter in weight but richer in self-acceptance and love. Reflecting on the Journey: Summary and Common Inquiries Tami Romans’ remarkable 90-pound weight loss journey serves as a powerful narrative about health, self-exploration, and resilience. Her transformation showcases the multifaceted aspects of weight loss, emphasizing that a successful journey involves physical, emotional, and mental changes. The emphasis on understanding emotional triggers, adopting nutritious eating habits, engaging in enjoyable exercises, and cultivating self-love reflects a comprehensive blueprint that can inspire others facing similar challenges. Common inquiries surrounding Tami’s journey often include the question of sustainability. Many wonder how she maintained her lifestyle changes after achieving her weight loss goals. Tami’s secret lies in her approach to life as an ongoing journey rather than a destination. By fostering a flexible mindset and celebrating healthy habits as part of her identity, she created a sustainable model of wellness that aligns with her lifestyle. This adaptability enables her to navigate challenges while remaining grounded in her values. Another frequent question concerns the significance of support systems. Tami emphasizes that surrounding oneself with positive influences, whether in person or online, significantly contributes to success. Sharing experiences, receiving encouragement, and connecting with others on similar paths can create powerful networks that foster resilience. This came to the forefront in Tami’s journey, further highlighting the community aspect of wellness and weight loss. Lastly, individuals often seek advice on maintaining motivation. Tami advises setting realistic, achievable goals while keeping the focus on the process rather than solely on the outcome. This mindset not only builds resilience but also makes the journey more enjoyable. Tami Romans’ transformative journey is indeed a powerful testament to the strength of the human spirit and the pursuit of health and self-love. Keto Weightloss Gummies Are They Effectivesimple exercise daily routine, reduce belly fat, slim waist, fat burning, lose weight, at home #simpleexercise #dailyroutine #reducebellyfat #slimwaist #fatburning #loseweight #lovelymixvlog