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Covert Bailey, a biochemist, explains the 3 simple keys to losing body fat in this short excerpt from his "Fit or Fat" lecture from the 1990s. Well-known for his PBS specials, Bailey has lectured and written books on achieving physical fitness. He holds several advanced degrees, most notably a Master of Science in Nutritional Biochemistry from the Massachusetts Institute of Technology. His book, "The Ultimate Fit or Fat" provides additional information.

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4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief ❤️ The Keto Diet and Chronic Pain. Not only is safe and rapid weight loss a reality on the ketogenic diet but there are many other health benefits like chronic pain relief. Watch this video to the very end to find out the 4 main reasons why a keto diet can help provide chronic pain relief. ❤️ Bonus: Get Your Free Trial of the SUPER-EASY Video Software I Used to Create This Video. ❤️ Just click here: https://bit.ly/VidMk2 Chapters: 0:00 4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief. 1:06 #1. The Keto Diet. 2:53 #2. What to Eat? 3:50 #3. What NOT to Eat? 4:07 #4. The 4 Key Benefits of The Keto Diet on Chronic Pain. 5:44 Summary – Avoid the Drugs. Other health benefits from a keto diet include lowered blood sugar levels, improved cholesterol....and increased insulin sensitivity. Also, it’s been known to help with mood stabilization, increased energy, and mental function, as shown to be beneficial to those suffering from Alzheimer’s disease, early dementia....and even some cancers. The research so far has shown....ketogenic benefits which aid in neurological and other inflammatory conditions. ....the 4 basics of the ketogenic diet....how it can help with chronic pain relief. #1. The Keto Diet: What is it and what are its key features? (1) ....the....keto diet, is a carbohydrate-restricted way of eating. (2) Instead of using sugar to provide the energy....the body....uses ketones. (3) Ketones are produced when carbohydrates....aren’t present... (4) ....the body burns excess unwanted body fat... (5)....followers are recommended to limit carbs and to get adequate protein and high healthy fats... (6) ....the ratio demonstrates the vast majority of calories are ingested from healthy fats. (7) ....healthy fats have more than twice the calories of carbohydrates or proteins gram for gram. (8) There are 9 calories per gram of fat versus 4 calories per gram of carbs and proteins. (9) ....don’t fall into the trap of relying on calorie count as a measurement of losing weight... (10) Many foods....will likely not be included in a keto diet, and could also be causing you inflammation and pain. #2. What to Eat? (1) Good fats: Avocado, coconut oil, grass-fed butter, full-fat dairy, and eggs... (2) Above-ground vegetables: The best choices....are dark, leafy greens....and broccoli... (3) Nuts are a good source of both fat and protein... (4) Fruits should be limited to berries... (5) Lean meats... (6) Shellfish is another great option... #3. What NOT to Eat? Keep things simple. Stay away from processed and ultra-processed foods... #4. The 4 Key Benefits of The Keto Diet on Chronic Pain: (1) Less Weight, Less Pain: ....probably the main reason most people go on the keto diet, is weight loss....and....less pressure on painful joints... (2) Adenosine: Adenosine is the body’s naturally-produced anti-inflammatory analgesic....shown those who maintain a state of ketosis also have higher levels of adenosine. (3) Sugar-Free: Ingested sugar, which is highly inflammatory, sets off the insulin alarms to help get the sugar to the cells that need energy. ....when there is leftover sugar roaming around....it is turned into body fat. (4) Improved Cellular Health: A diet full of antioxidant polyphenols and omega-3 fatty acids helps to restore your cellular health....to a safer acute inflammatory state. Summary and Conclusion: Chronic pain is a symptom... ...., the option of obtaining pain relief is by getting drugs and medication prescribed by your local doctor....never cures the problem, and usually compounds it, because all chemical drugs....have side effects. All illnesses, ailments, and non-communicable diseases have inflammation at the core... By being on a ketogenic diet, not only are you helping your body to rid itself of unwanted poisons and chronic inflammation, but you’re also helping to improve your overall health. A keto diet, therefore, is a great option for most people with unlimited benefits. ============ #ketoandchronicpain #aketodiet #theketodiet ============ Disclaimer: The information in this video is for passive informational purposes only, and is not intended to treat or cure any ailment, illness, or disease whatsoever. You should always consult your doctor when it comes to your health. ============ Affiliate Commission Disclosure Notice: Some of the links in this video and Description box are affiliate links. If you go on to buy the product or service as a consequence of clicking the link, we might receive – at NO COST to you – a small amount of affiliate commission, which helps pay for the production of this and future videos for the Natural Health Guys channel. ============= 4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief ❤️ https://www.youtube.com/watch?v=Pv3Qs0TWTfE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/channel/UCfIVONVbptWXAXwN4VVbF-A?sub_confirmation=1

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Weight loss drugs are exploding in popularity with millions turning to them in hopes of improving their health and finally losing the pounds that only seem to keep piling on. But are they as effective as other popular diets and measures? "The Weight Loss Champion" Chuck Carroll, who lost nearly 300 pounds, is joined by Dr. Neal Barnard for an honest exploration of what's best for long-term success. Dr. Barnard has devoted much of his career to improving the health of millions by sharing evidence-based research on weight loss and chronic diseases. Together they lay out a roadmap for weight loss that lasts. A segment on the high-priced weight loss medication Wegovy that aired on the national news program 60 Minutes is also reviewed. Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast. Subscribe to The Exam Room Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. Connect With Us Website: https://www.PCRM.org Barnard Medical Center: https://www.pcrm.org/barnard-medical-center The Food for Life Program: http://fflclasses.org/ The 21-Day Vegan Kickstart App https://kickstart.pcrm.org/en

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