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Body Fat vs. Weight Loss 28:32 – Pharmacological Tolerance & Dosing Issues 30:00 – Appetite Pathways and Receptor Desensitization 31:52 – Dose Ceiling: When More Isn’t Always Better 33:26 – Strategies to Break Through a Plateau 34:16 – Re-evaluating Diet: Macros, Sugar Diet, and Tracking 34:45 – Activity, Resistance Training, and NEAT 35:03 – Sleep, Stress, Thyroid, and Other Medications 35:44 – Add-On Pharmacology: LDN, Cagrilintide, Leptin Analogs 37:01 – Mitochondrial Pathways: BAM15, SLU-PP-332, Carnitine 37:50 – Cycling, Refeeds, and Metabolic Resensitization 39:55 – Fasting, Intermittent Fasting, and Nutrition 40:08 – Recap: Everyone Plateaus—How Will You Respond? 41:02 – Thank You & OutroWe Are The World Glp1 Community Weightloss With the rising rates of obesity worldwide, many individuals are constantly seeking effective methods to help them lose weight and improve their overall health. One medication that has recently gained attention for its potential weight loss benefits is semaglutide. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in clinical trials for weight loss in non-diabetic individuals. However, like any medication, there are risks and benefits to consider when using semaglutide for weight loss. Understanding Semaglutide Semaglutide is a synthetic version of a hormone that occurs naturally in the body called glucagon-like peptide-1 (GLP-1). This hormone plays a crucial role in regulating blood sugar levels and appetite. By mimicking the effects of GLP-1, semaglutide helps to reduce appetite, increase feelings of fullness, and slow down digestion, leading to weight loss in some individuals. One of the key benefits of semaglutide is its ability to promote weight loss by targeting multiple pathways in the body. In addition to reducing appetite and food intake, semaglutide has been shown to improve insulin sensitivity, reduce inflammation, and increase the body’s energy expenditure. These effects make semaglutide a promising option for individuals struggling to lose weight through diet and exercise alone. Despite its potential for weight loss, semaglutide is not without risks. Like other medications, semaglutide can cause side effects in some individuals, including nausea, diarrhea, and low blood sugar. More serious side effects, such as pancreatitis and thyroid tumors, have also been reported in rare cases. It is essential to discuss the potential risks and benefits of semaglutide with a healthcare provider before starting treatment. Is Semaglutide Safe for Weight Loss? While semaglutide has shown promising results in clinical trials for weight loss, it is essential to consider the safety of using this medication for long-term weight management. Some studies have raised concerns about the potential risks associated with semaglutide, such as an increased risk of pancreatitis, thyroid tumors, and kidney problems. These risks highlight the importance of close monitoring and regular follow-up with a healthcare provider while taking semaglutide. Overall, the decision to use semaglutide for weight loss should be made in consultation with a healthcare provider who can assess the individual’s unique health needs and risks. For some individuals, the potential benefits of semaglutide may outweigh the risks, especially for those who have struggled to lose weight through other means. However, it is crucial to weigh the risks and benefits carefully and monitor for any potential side effects while taking semaglutide. Conclusion In conclusion, semaglutide shows promise as a potential treatment for weight loss in some individuals. 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Become a fan: http://www.facebook.com/hugorivera.net Real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many of which have not even been discovered yet, that you would be doing yourself a disservice by limiting the amount of real food that you are eating. In addition, real food has what is called a "thermic effect". A "thermic effect" is the impact that real food has in your metabolism. Because real food requires digestion, your body burns more calories in processing it; as opposed to shakes which are already pre-digested. Regardless of what the ads tell you, protein shakes do not offer any muscle building benefit, nor "secret muscle building ingredient", above and beyond what real food offers you. Yes, I have read the ads too with all sorts of speedy muscle building promises but I can assure you through experience that most of the ingredients advertised as miraculous have not been proven to work neither by science (even though most ads of this nature usually talk about research studies that usually do not exist) nor by actual results at the gym. These products however have been proven beyond the shadow of any scientific doubt to shrink the size of your wallet and bank account. What protein shakes do offer the bodybuilder and fitness enthusiast is a convenient way to ingest your protein, thus allowing you to have your five to six meals every day without having to ingest real food in all of them. In addition, the best protein shakes in the market offer a protein blend of different sources of protein, something that introduces amino acid variety into your bodybuilding diet, thus making your diet more complete. However, do not ever think that protein shakes are superior to food. How Much To Consume I recommend that you always have a breakfast, a lunch and a dinner consisting of real food items. A breakfast may consist of egg whites and oatmeal, lunch of chicken, some brown rice and green beans, while dinner can be some salmon, with a baked potato and some broccoli. In between meals, then you can have your protein shakes so that you can have fulfill your every 2-3 hour meal requirement. Depending upon what your bodybuilding goals are, you may choose to just use a protein powder and mix it with either water or skim milk (assuming that you are not competing), or a weight gainer that has more carbohydrate calories to help fuel the metabolism of hardgainers. You may also have an MRP (Meal Replacement Powder) or an RTD (Ready to Drink) for the convenience that they offer. For more information on this subject, please take a look at my article on Protein Supplements (http://www.hugorivera.net/protein-shakes-supplements.html). Never take in more than half of your meals in the form of protein shakes. So if you consume 5 meals a day, make sure that 3 of those are real meals. If you consume 6, then up to 3 can be shakes. If you are wondering what I do, I personally have 4 real meals and two shakes. Which Brands to Choose? As far as a brand, stick to reputable brands, like Labrada Nutrition (http://www.labrada-nutrition.com), which ensure that each batch of their products contains exactly what the label claims. Beware of brands that sell your 5-lbs of protein powder for less than $30 dollars. Good grade proteins are expensive to manufacture, reason why you will see good companies like Labrada Nutrition pricing their products accordingly. Cheap grade proteins will cause gas and bloating as they are hard for the body to assimilate. In addition, some products that are very cheap may not even contain what the label claims. If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.htmlWegovy Ozempic Or Mounjaro The New Weight Loss Wonder Drugs New Study Just PublishedGet the Highest Quality Electrolyte https://euvexia.com . If you are looking to Reverse Insulin Resistance here are 14 Common Insulin Resistance Treatments That Stops Your Weight Loss & May Hurt You. Here are 14 ways people use to treat or reduce blood sugar with insulin resistance treatments such as insulin resistance medicine, insulin resistance supplements and natural remedies that could actually make it harder to reverse insulin resistance, harder to lose weight, and could be promoting metabolic syndrome. While your blood work may look better your body is not getting healthier. Doctors think insulin resistance treatments require taking medication or surgery. They tell you to lose weight to reverse your insulin resistance but the insulin resistance treatment is actually causing you to gain weight. Doctors say treatment is the best way to handle insulin resistance but they also say weight loss, diet and exercise is recommended. You can do something about it. If you don't control insulin resistance it can lead to prediabetes then diabetes type 2 also called diabetes mellitus. Diabetes is a serious health issue, so please reverse your insulin resistance now. By watching this video you can learn how to avoid common insulin resistance treatment that could hurt you and how best to treat your insulin resistance. 🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/_BloJpvdFXI 🩸 Now Watch: This Disease Is 3X Deadlier Than Cancer & Most People Don't Know They Have It: https://www.youtube.com/watch?v=NDGEYNNXeTs&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr ▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE: * Intermittent Fasting - https://youtu.be/jetiN8xAKiQ * Ketogenic Diet - https://youtu.be/ykPdkd5ALGc * Insulin Resistance - https://youtu.be/DU84RvE568k * High Blood Sugar - https://youtu.be/Ea4du9Cuwq0 * Feeling Cold? - https://youtu.be/IYKFP9MUiGk * Thyroid Problems - https://youtu.be/tbs9IHN0DK4 * High Blood Pressure - https://youtu.be/YRUhyQsZh9s * Posture & Health - https://youtu.be/0o8udI2yGaM * Why Eating Healthy Is So Expensive In America - https://youtu.be/JOh_bFqVPUM 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_video?ref=share&v=_BloJpvdFXI 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #keto #ketodiet #weightlossEmbrace The Journey Pcos Pcosweightloss Glp1Abs workout 💪 fat burn ❤️🔥❤️🔥.. #burnfat #yoga #workout #fatloss #fit #video #motivation #fit .Intermittent Fasting Diet Plan To Lose Weight Fast In Hindi Fat Loss Lose 10 Kgs In 2 WeeksI put **GLP-1 patches** to the test for **7 days**, and the results were **INSANE!** 🤯 Everyone’s talking about GLP-1 for weight loss, but do these patches actually work? 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Schlaf und Stressmanagement Neben Ernährung und Bewegung spielen auch ausreichend Schlaf und eine effektive Stressbewältigung eine wichtige Rolle beim Abnehmen. Studien haben gezeigt, dass Schlafmangel zu einem gesteigerten Appetit und einer verlangsamten Stoffwechselrate führen kann, was den Gewichtsverlust behindern kann. Daher ist es wichtig, mindestens 7-8 Stunden Schlaf pro Nacht zu bekommen, um Ihren Körper zu regenerieren und den Stoffwechsel zu optimieren. Stress kann ebenfalls zu einer erhöhten Produktion von Cortisol führen, einem Hormon, das den Appetit steigert und die Fettspeicherung begünstigt. Daher ist es wichtig, Stressfaktoren zu identifizieren und effektive Stressbewältigungstechniken zu erlernen, wie zum Beispiel Meditation, Yoga, Atemübungen oder Zeitmanagement. Indem Sie Stress reduzieren und für ausreichend Schlaf sorgen, können Sie Ihren Körper dabei unterstützen, effektiver Gewicht zu verlieren. 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