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Usually my biggest meals are hours after my workout. 1: strength days with @tru_supplements pre workout and during my workout I drink our BCAAs. Visit www.gettrusupps.com for my plant based all natural products. We are vegan, soy free, gluten free, no colorants/dyers, artificial stimulants, pregnancy safe products. To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my bcaas. The workouts are getting really intense lately. They are geared towards athletic performance. I like to focus on these workouts on my āoff seasonā š when I am not coaching a new program. New program coming soon. Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, I add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon. 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The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower abs exercises. Best 12 Home HIIT Fat Burning Exercises Build Muscle & To Lose Belly Fat __________________________________________________________________________ 1- (00:08) Jump Squats. 2- (00:19) Shoulders Taps. 3- (00:30) Floor or Bench Triceps Dips. 4- (00:39) Plank Toe Taps. 5- (00:49) Double Leg Towel Curls. 6- (00:59) Dynamic Plank. 7- (01:09) High Knee Taps. 8- (01:19) Alternate Forward Lunges. 9- (01:28) Clock Push Ups. 10- (01:38) Mountain Climbers. 11- (01:50) Cocoon Crunches. 12- (02:00) Half Burpees. āŗFAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. šµ Track Info: _______________ šØš³ Chinese Electronic Music [Copyright Free Music] - "I'm Free" by Waroxe š«š· Link: https://youtu.be/5wq0v9Z9MJE .......................... Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 .......... Credits to: Lyfta, Hevy, Strong Apps. .............. #Elhusseiny_Wageh #Home_Workout #From_Nothing_To_The_Greatest_Of_All_Time! #Lose_Hanging_Belly_Fat #Lose_Belly_Fat #HIIT_Home_Workout #Fat_Burning_Exercises #Build_Muscle #Build_Muscle_At_Home #EW1% #Elhusseiny_The_Diamond_WagehGiveaway Time Goli Acv Gummies And Weight Loss Journeymissyvan HairMounjaro Dose Update #weightloss #weightlossjouney #mounjaro #mounjarojourney #mounjarocommunity #mounjaroaftergastricsleeve #bariatricsurgery #gastricsleeve #regain #mystory #tiktoktherapy #weightlosstiktok #mounjarotiktok #bariatrictiktok #progress #vsg #vsgtiktok #vsgcommunity #saxenda #wegovy #ozempic #glp1 #gip #medication #mounjaroshortage #7point5 #movingonup #10mgFull Body Weight Loss Workout Lose Stubborn Fat ToneIf you are Pre-Diabetic or a Type II Diabetic, visit http://RealHelp4.Us after watching the video and you will learn how to get rid of belly fat and significantly improve how you look and feel. Not only can you get rid of that annoying belly fat quickly, you can also learn how to reduce or eliminate all 5 problems that lead to heart disease: diabetes, obesity, cholesterol imbalance, high triglycerides, high blood pressure. Getting rid of abdominal belly fat is the fastest way to improve your health, because it is known to be a leading cause of diabetes. The best way to reduce belly fat is not what you might think! In fact, most people trying to get rid of body fat think that crunches and ab exercises are the answer. NOTHING could be further from the truth. Reducing the size of your abdominal area requires a realistic fat burning approach that has proven effective for even the most overweight people.Elvis Presley Fan On Keto Diet Is Live Dog WalkUseful Links that I cover in the video: ā¢ Anti-Spike formula - https://www.antispike.com ā¢ GLP-1 Hacks - https://www.glucosegoddess.com/pages/free-glp-1-hacks ā¢ Protein PDF - https://www.glucosegoddess.com/pages/free-protein-guide ā¢ Recipe Club - https://www.glucosegoddess.com/products/recipe-club ā¢ My glucose hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks š¬ Scientific references here: https://www.glucosegoddess.com/pages/sci-episode-glp-1 In this episode of season 2, I dive into the fascinating world of GLP-1, the natural hormone behind appetite and glucose regulation, and explore the science of popular drugs like Ozempic and Wegovy. Learn how these medications work, their pros and cons, and discover simple, natural hacks to boost your GLP-1 levels for better satiety, fewer cravings, and improved metabolic healthāno prescriptions needed! Wearing Isabel Marant. TIME STAMPS 00:00 - Intro 00:47 - GLPā1 Drugs: From Diabetes to Weight Loss 01:33 - The Satiety Effect Explained 02:16 - Deep Dive: L Cells & GLPā1 Production 06:09 - GLPā1 Mechanisms 10:40 - The Need for GLPā1 Drugs in a Toxic Food World 12:05 - Side Effects: Muscle Loss on GLPā1 Drugs 13:12 - Weight Regain: Fat vs. Muscle Loss 14:03 - Protein: Essential for Health & Longevity 16:01 - Natural Ways to Boost GLPā1 16:54 - How Food Order Increases GLPā1 (Up to 38%) 19:45 - Hack #2: Chew Your Food Thoroughly 20:09 - Hack #3: Boost with the Lemon Molecule 21:15 - Hack #4: Add Protein (Phenylalanine) 22:08 - Hack #5: Yerba Mate for an Extra Boost š SOCIALS + WEBSITE š Instagram: https://www.instagram.com/glucosegoddess/ š Facebook: https://www.facebook.com/glucosegoddesss/ š TikTok: https://www.tiktok.com/@glucosegoddess_ š X: https://twitter.com/glucosegoddesss/ š https://www.glucosegoddess.com/13 Weeks Difference Mounjaro Beckalosesit Weightloss Weighttransformation Transformation Are you a member of Amazon Prime looking for the perfect keto-friendly gummies to satisfy your sweet tooth cravings? Look no further! Amazon Primeās top pick for keto gummies is here to make your snacking dreams come true. These delicious treats are not only low in carbohydrates but also high in flavor, making them the perfect guilt-free indulgence for any keto dieter. Keep reading to learn more about these must-have gummies for Prime members! Why Choose Keto Gummies? When following a keto diet, finding sweet treats that are low in carbohydrates can be a challenge. Thatās where keto gummies come in. These delectable candies are specially formulated to be keto-friendly, meaning they are free from added sugars and high in healthy fats. By choosing keto gummies as your go-to snack, you can satisfy your sweet cravings without derailing your diet. Plus, with the convenience of ordering through Amazon Prime, you can have these tasty treats delivered right to your doorstep in no time. One of the main reasons why keto gummies are a top pick for Amazon Prime members is their convenience. 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To ensure the freshness and flavor of your keto gummies, itās best to store them in a cool, dry place away from direct sunlight. Avoid exposing the gummies to high temperatures, as this can cause them to melt or lose their shape. My Weight Loss Routine How I Ve Been Losing Weight Transforming a Public Persona: The Weight Loss Journey of Julie Banderas In the realm of television, few personalities command attention like Fox News anchor Julie Banderas. For decades, she has captivated audiences with her insightful commentary and poised delivery of the news. However, the year 2024 marked a pivotal moment in Banderasā life, both professionally and personally, as she embarked on a transformative weight loss journey. At the age of 50, Julie Banderas shed an impressive 35 to 40 pounds, inspiring many with her dedication and resilience. This article delves into her motivations, the methods she employed to achieve her weight loss goals, and the impact it has had on her life. Chronicling her journey, weāll explore the various facets that contributed to her success, from dietary changes to workout routines, and the psychological changes she experienced along the way. Julie Banderasā weight loss journey is not just about aesthetics; rather, it is a testament to her desire for improved health and vitality at a time in her life where many people succumb to the effects of aging. As a media personality, the pressure to maintain an image can be intense, yet Banderas approached her transformation with a pragmatic mindset. Her decision to lose weight stemmed from a culmination of personal reflections and the demanding lifestyle of being in the public eye. By taking control of her health, she revealed a deeper narrativeāone that spoke of self-empowerment and redefining oneās relationship with food and exercise. This article will thoroughly examine Julieās nutritional alterations, exercise regimen, and external influences that guided her through this journey. Banderas has described her weight loss experience as both challenging and rewarding, with numerous ups and downs along the way. Recognizing that the path to weight loss is often fraught with obstacles, Julie leaned on her determination and the support of family and friends to navigate her transformation. Throughout her journey, Banderas also emphasized the importance of mental health and self-acceptance, providing a comprehensive look into how she maintained motivation and focus in her quest for a healthier lifestyle. The Impact of Nutrition on Julie Banderasā Weight Loss Nutrition plays a pivotal role in any weight loss journey, and for Julie Banderas, this aspect was particularly vital. When she decided to embark on her weight loss path in 2024, she made significant changes to her diet. Understanding the importance of maintaining a balanced diet, Banderas consulted with nutritionists and health experts to craft an eating strategy that would be sustainable long-term. Gone were the days of restrictive diets; instead, she focused on embracing a holistic approach to nourishment. Julie began by educating herself about the nutritional value of foods. This meant shifting her focus from calorie counting to understanding the energy and nutrients that different foods provide. She incorporated plenty of fruits and vegetables into her daily meals, recognizing their role in weight management and overall health. Banderas also opted for lean proteins and whole grains, allowing her to feel satiated without sacrificing her health goals. She emphasized moderation as a crucial component of her diet, choosing to indulge occasionally while prioritizing wholesome foods. Another pivotal aspect of Julieās nutritional journey was the reduction of processed foods and sugars. She recognized how these items could derail her weight loss efforts, leading to energy crashes and unhealthy cravings. By meal prepping and planning, Banderas took control of her eating habits, ensuring that she had convenient and nutritious options readily available. Moreover, she made a conscious effort to hydrate adequately, drinking plenty of water throughout the day, which aided her digestion and overall well-being. This newfound relationship with food allowed her to enjoy her meals while still working towards her weight loss goals. Physical Activity: Julieās Embrace of Fitness As her nutritional choices evolved, so too did Julie Banderasā approach to physical activity. Physical fitness became an integral part of her daily routine, not only as a means to lose weight but also as a method of stress relief and self-care. Julie understood that consistency was key, and she sought to incorporate various forms of exercise to keep things engaging. From strength training to cardio workouts, she recognized that a well-rounded fitness regime was essential for achieving her weight loss objectives. Banderas began her journey by setting realistic fitness goals. Instead of overwhelming herself with rigid expectations, she aimed for gradual progression, celebrating small victories along the way. Initially, she started with low-impact exercises, such as walking and yoga, which allowed her to build endurance without risking injury. Gradually, she increased the intensity of her workouts, adding strength training sessions that helped tone her body and boost her metabolism. Julie also discovered the mental benefits of exercise, noting how regular physical activity enhanced her overall mood and energy levels. As a busy news anchor, finding time for fitness can be challenging, yet she prioritized it in her schedule. Whether it was a quick workout before heading to the studio or a rejuvenating jog after work, Banderas recognized that even short bursts of activity contributed to her well-being. This commitment not only aided her in shedding pounds but also fostered a deeper sense of self-acceptance and appreciation for her body. The Role of Support Systems and Motivation A weight loss journey can often be lonely, but for Julie Banderas, the support from family and friends was instrumental in her success. Understanding the challenges that come with making significant lifestyle changes, Banderas leaned on her loved ones for encouragement and motivation. Having a supportive network allowed her to stay accountable and remain focused on her goals, even when obstacles arose. Close friends and family members cheered on her achievements, and their belief in her inspired her to keep pushing forward. Julie also took to social media to share her journey, which not only provided her with a platform for accountability but also allowed her to connect with a community of individuals experiencing similar trials. By documenting her progress, she created a dialogue around the importance of health and self-improvement, often receiving positive feedback from her followers. This engagement enriched her experience and provided an additional layer of motivation, as people rallied around her during her transformation. Furthermore, Banderas emphasized the significance of mental resilience in her journey. There were days when she felt discouraged or battled cravings, yet she learned to combat those feelings with positive affirmations and realistic self-talk. Recognizing that setbacks were a natural part of the journey, she approached them with a growth mindset. By focusing on progress rather than perfection, Julie cultivated a healthy relationship with herself, which ultimately played a crucial role in her overall success. Media Representation and Personal Identity In the age of social media and instantaneous public judgment, identity is often shaped by how individuals are portrayed in the media. For Julie Banderas, being a recognizable face on Fox News came with its own set of challenges, particularly regarding body image and societal expectations. Throughout her weight loss journey, Julie became acutely aware of how women, especially those in the public eye, face immense pressure to conform to certain beauty standards. This awareness spurred her to take charge of her narrative and promote a more holistic view of health and body positivity. Banderas utilized her platform not just to showcase her transformation but also to inspire dialogue surrounding self-acceptance and body image. She spoke candidly about her reasons for losing weight, making it clear that her journey was not solely about achieving a specific size or fitting into a mold imposed by societal norms but rather about enhancing her health and well-being. She encouraged others to focus on their unique journeys and recognize that each person has their own reasons for seeking change. <pMoreover, Julie's dedication to redefining her body image extended beyond herself; she aimed to empower other women facing similar battles. By sharing her experience and advocating for self-care, she positioned herself as a role model for those looking to improve their lives and thrive in their individual pursuits. Through her journey, Banderas encouraged a sense of community where individuals could support each other in their health endeavors, breaking down the stigma associated with weight loss while championing the importance of emotional well-being. Understanding Weight Loss and Longevity: Julie Banderasā Takeaways As we reflect on Julie Banderasā incredible weight loss journey, it is essential to highlight the broader lesson it imparts about health and longevity. While her story is remarkable for the physical changes she undertook, it also serves as a reminder that well-being encompasses more than merely shedding pounds. Banderas has emphasized the importance of finding balance in lifeāwhere mental health, physical fitness, and nutrition intertwine harmoniously. Julieās experience reinforces that weight loss is not just a destination, but rather a continuous process involving sustainable changes to oneās lifestyle. She attributed much of her success to her willingness to adapt and remain flexible in her approach. Understanding that life can be unpredictable, Banderas made it a priority to enjoy her journey rather than fixating solely on the end goals. This mindset shift enabled her to cultivate a more profound appreciation for the process, leading to lasting results. Additionally, Banderas has inspired countless individuals to realize the importance of self-care and personal empowerment in their weight loss journeys. By embodying the values of resilience and positivity, she has shown how embracing oneās journey can lead to not only physical transformations but also an enriched mental outlook on life. Her story is a powerful call to anyone grappling with weight loss or self-image issues, empowering them to take action, seek support, and embrace their own unique paths towards health and happiness. Key Takeaways from Julie Banderasā Transformation Journey As we wrap up this exploration of Julie Banderasā weight loss transformation, itās vital to summarize her journey and reflect on some key takeaways. Firstly, Banderas demonstrated that understanding oneās personal motivation for weight loss is crucial. Whether driven by health concerns, self-esteem, or the desire for change, having a clear purpose can sustain momentum through difficult times. For Julie, her motivation was a blend of personal and professional aspirations, as she sought to lead a healthier life while representing herself authentically on television. A second pivotal lesson from Banderasā experience is the importance of personalized nutrition and exercise. Fad diets and extreme workout regimens can lead to burnout and disappointment; instead, individuals are encouraged to find what works for their own bodies. For Julie, developing a sustainable meal plan and consistent exercise routine allowed her to thrive. This adaptability gave her the freedom to maintain enjoyment in her dietary choices and physical activity, resulting in lasting change. Finally, community and support are vital components of any successful weight loss journey. As Julie Banderas illustrated, sharing oneās experiences and connecting with others can provide a source of accountability and encouragement. By being open about her struggles and triumphs, she fostered a dialogue that resonated beyond her individual journey, inspiring others to embark on their transformations. Banderas serves not only as an example of successful weight loss but also as an advocate for holistic well-being, emphasizing that taking care of oneās mental health is just as essential as physical health.