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Download my FREE "Bodybuilding Quick Start Kit" at: http://www.leehayward.com/bodybuilding-quick-start-kit This entertaining video will show you 3 simple fat loss tips that you can put to use right away to help burn off that excess holiday weight gain, lose your gut, get rid of belly fat, and finally put you on the right track to getting ripped six pack abs! The first thing you need to do before you start any diet or exercise program is to record your measurements, take your bodyfat percentage, and take before pictures of yourself. This is so important because you need to get an accurate view of your current condition. And you need to record your measurements and take progress pics every 2 weeks so that you can accurately track your results so that you can tell if you are moving in the right direction towards building a leaner more muscular physique. Getting measurable results like this will allow you to make changes to your diet and workout program if needed. Rather then wasting weeks, months, or even years of fumbling around and just hoping that your program is working for you. The second thing you need to do is clean up your diet. Most people who struggle with fat loss are eating way too many carbs. So you need to focus on eating more lean protein and green veggies in your diet. But you can still enjoy tasty high carb meals if you eat them at the right times. Just make sure to save your carbs for after your workout. Carbs eaten after exercise will go towards building muscle, rather then getting stored as excess bodyfat. The third fat loss tip is to simply increase your cardio. More often then not, if you've got a roll of belly fat hanging over your waistline, you are not doing enough cardio. So to help increase your cardio I suggest doing some cardio before and after your weight training workouts. This helps to serve as both a warm up / cool down as well as a great bodyfat burner. So there you have it, your 911 fat loss rescue to get your missing abs back! If you'd like to keep up to date with all my latest bodybuilding videos, make sure to subscribe to my video channel by clicking on the link below: http://www.youtube.com/subscription_center?add_user=leemhayward And add me as a friend on facebook as well at: http://www.facebook.com/total.fitness.bodybuilding You can also get lots of killer tips and tricks for building muscle and losing bodyfat right on my bodybuilding blog at: http://www.LeeHayward.com/blog

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#Kalajaadu #WeightLoss #Kashafansari #Snapchat #Azlanshah #Metatainment #ViralConfession #DoNiKkah #WeightLossJourney #Trending 00:00 - Teaser 00:56 - Intro 01:46 - Motapay ki wajah se mein depression mein chali gai thi 05:29 - Laraib mein apko kab pasand kiya? 11:49 - Pyaar be ikhtiyar hota hai 14:28 - Snapchat se dollars kamao 20:43 - Meine do bar nikkah kiya hai 30:48 - Jaadu per yaqeen hai? 40:43 - Qabristan ke upper phuppo ka ghar tha 49:23 - Mere uncle possessed hogye thay 52:45 - Meri ammi per jinn haavi hogaya tha 59:02 - Murree hotel incident 01:03:27 - Outro DAR HAQEEQAT BY‪: @AzlanShahWorld Kashaf Ansari YT Handle: @kashafansari SPOTIFY PODCASTER: https://podcasters.spotify.com/pod/show/dar-haqeeqat-by--metatain APPLE PODCASTER: https://podcasts.apple.com/us/podcast/dar-haqeeqat/id1762188947 Send your stories via video on WhatsApp to 03458975750 For more updates please follow us on social media. LIKE & FOLLOW US: Facebook: https://www.facebook.com/Metatainment/ Instagram: https://www.instagram.com/metatainment.pk/ Tiktok: https://www.tiktok.com/@metatainment.pk?lang=en Disclaimer: All content on this channel is subject to copyrights, illegal use of content from this channel is prohibited and will result in immediate take down. Content can't be reproduced without prior written permission.

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Kelly Clarkson says a diagnosis about her health motivated her to make some new choices.

During a recent episode of her daytime talk show, her guest Kevin James mentioned how well Clarkson is looking these days.

The singer and talk show host has previously talked about how walking in New York City, where she now lives and her show is based, has helped her shed weight and find new joy.“Well, I was told I was prediabetic,” Clarkson said, adding that she was not shocked by the diagnosis. “I was a tiny bit overweight.”

She said she was told, “You’re prediabetic, you’re right on the borderline.”

“I was like ‘But I’m not there yet,’” Clarkson joked.

The singer and talk show host said it took about two years before she was “ready to do something about it,” but she started listening to her doctors, adjusting her diet and getting more exercise.

According to the CDC, “prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.”

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