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So I can know if this is something you want to keep seeing! I have some more workout ideas if so!! xoxo My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural (I post meal ideas here) EMAIL: [email protected] NEW VIDEOS EVERY MONDAY AND WEDNESDAY ! FREQUENTLY ASKED WORKOUT QUESTIONS: * How many days a week should I do this? this can be done every morning or evening if you would like, however I only do this twice a week. *what is fasted cardio? working out on an empty stomach. The benefits are you can burn more fat that way however if this is something that is NOT for you, you still can burn fat without it. 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Please consider SUBSCRIBING to my channel: Other channel🎥👉: Simple sewing &DIY🎥: https://youtube.com/channel/UC4Gu-hrCwizTj40ghr5OQfA Tiktok🎵👉: pakistanimumlifesinuk Instagram📸👉 https://www.instagram.com/pakistanimum_lifestyle_in_uk/ Queries: Diet plan, healthy lifestyle, intermittent fasting, Fitness,health, morning walk, weight loss, weight loss journey, what i eat in a day, healthy eating, healthy lifestyle, Pakistani mum lifestyle in Uk, Pakistani mum lifestyle full day routine, weight loss journey, weight loss tips, Tios to loss weight, wazan kam krne ke tariqay, healthcare, self care, breakfast for weight loss, Detox drink, Morning detox drink, Lemon and honey drink, Tea, green tea, weight loss drink, weight loss tea, Heathy breakfast,fat loss workout,belly fat workout,how to lose belly fat,how i lost weight without exercise, weight loss exercise at home,weight loss tips, how to lose belly fat,pakistani mum lifestyle in uk, diet plan, diet to lose weight fast,weight loss diet, weight loss, quick weight loss, diet for weight loss Diet plan for weight loss weight loss journey weight loss transformation lose weight fast,how to lose weight fast, intermittent fasting weight loss pet kam krne k liye kia krna chahiye, pet kam karne wali exercise Body fat kam krne ka tariqa,how to reduce belly fat, Belly karne ki exercise,belly kam krne ki diet, Fast weight loss tips,healthy eating,healthy lifestyle,healthy weight,healthy food.weight loss without exercise Disclaimer: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advise. The content published on this channel is our own creative work protected under the copyright law. This is not a sponsored or paid video. Everything used or purchased in this video is my Own. Music used from Kinemaster pro with full license. #howtolossweightfast #howto #howtolosebellyfat #howtolossweightfastnaturallyathome #howtostartworkoutathome #intermittentfastingmealplan #weightloss #weightlossjourney #motivation #selfcare #trending #health #detoxdrink #smoothies #fast #diet #howtolossweightfast #howtoweightloss #quickweightloss #fastweightlossdrink #fastweightlossidea #fastweightloss #health #healthylifestyle #morning routine#fulldayroutinevlog #5ambusyroutinewithkids #5amroutine #5amto9pmfulldayroutineofindianmommy ##5ammorningvlogs #morningtonightroutine #breakfast #healthyeating #healthbenefits #fastdiet #breakfastforweightloss #foodforweightloss#weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation #dietplan #dietvlog #diet #intermittentfasting #weightlossfast #dietvlog #exercise #workout #exercise #ketodiet #calories #trending #minivlog #mindset #training #smart #slim #slimfast #slimface #bellyfat #bellyfatloss #workoutmotivation #workoutathome #workoutroutine #workouts #homeexercise #weightlossexercise #weightlossexerciseathome #weightlossexerciseforbeginners #exercise #weightlossdrink #bellyfatlosein7days #bellyfatloss #weightlossdrink #dietfoodrecipesinurdu #howtolossweightfast #howtolossweightfasturduvideo #urdu #vlog #lifestyle #dayinmylife #whatieatinaday #whatieatinadayhealthy #whatieatinadaytoloseweightBest Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 932.5mg to 5mg #mounjaroupdate: 14lbs Lost! #glp1 #mounjarocommunity #weightloss #women50 #fokKeto Luxe Acv The Luxury Choice For Accelerating KetosisSUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️ Join us for a lively 10,000 steps indoor walking workout you can easily do at home! 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Drop a comment below! 👍 If this video helped you, hit LIKE & SUBSCRIBE for more science-backed fitness advice! 🔔 Turn on notifications so you never miss an upload!Ozempicwegovy Weight Loss Resultबस 7 दिन में पेट की चर्बी गायब |Weight Loss Formula |वजन कम करने का रामबाण उपाय |By Rajiv dixit| #PetKiCharbi #WeightLossDesi #RajivDixitTips #7DinChallenge #VajanKamKare #AyurvedicFormula #FatLossNuskha #DesiHealthTips #QuickWeightLoss #BellyFatGone "फालतू चर्बी कम करने का देशी उपाय | Weight Loss Desi Formula | वजन कैसे कम करें | "पेट की चर्बी गायब करें बस 7 दिन में | Rajiv Dixit का देसी Weight Loss Formula | वजन कम करने का रामबाण उपाय" "क्या आप पेट की फालतू चर्बी और बढ़ते वजन से परेशान हैं? इस वीडियो में हम लेकर आए हैं स्वर्गीय राजीव दीक्षित जी का सुपर असरदार देसी फॉर्मूला, जो बिना जिम और महंगी डाइट के आपका वजन तेजी से कम करेगा। 100% प्राकृतिक और आसान उपाय जो हर घर में मौजूद सामग्री से तैयार हो सकते हैं। वीडियो को अंत तक देखें और आज से अपनी वेट लॉस जर्नी शुरू करें! 👉 अभी सब्सक्राइब करें और बेल आइकन दबाएं ताकि आपको ऐसे और हेल्थ टिप्स मिलते रहें। #WeightLoss #RajivDixit #DesiNuskha" पेट की फालतू चर्बी (Belly Fat) शरीर में अतिरिक्त वसा का जमा होना है, जो मुख्य रूप से अस्वस्थ खानपान, शारीरिक निष्क्रियता, और हार्मोनल असंतुलन के कारण बढ़ती है। यह दो प्रकार की होती है—अवयवी (Visceral Fat), जो आंतरिक अंगों के आसपास जमा होती है, और उपचर्मीय (Subcutaneous Fat), जो त्वचा के नीचे जमा होती है। पेट की अधिक चर्बी न केवल दिखने में खराब लगती है, बल्कि यह हृदय रोग, मधुमेह, उच्च रक्तचाप जैसी गंभीर बीमारियों का कारण भी बन सकती है। त्रिफला और मोटापा घटाने में इसकी भूमिका त्रिफला आयुर्वेदिक औषधि है, जो तीन फलों—आंवला, हरड़ और बहेड़ा—से मिलकर बनती है। यह मोटापा कम करने में सहायक होती है क्योंकि: पाचन सुधारता है – त्रिफला पाचन तंत्र को मजबूत बनाता है और मेटाबॉलिज्म बढ़ाता है। डिटॉक्स करता है – शरीर से विषाक्त पदार्थ निकालता है, जिससे वसा का जमाव कम होता है। चर्बी कम करता है – इसमें मौजूद एंटीऑक्सिडेंट शरीर में जमी चर्बी को घटाने में मदद करते हैं। भूख को नियंत्रित करता है – त्रिफला का सेवन अधिक खाने की इच्छा को कम करता है। Rajiv Dixit was an Indian Orator. He started social movements in order to spread awareness on topics of Indian national interest through the Swadeshi Movement, Azadi Bachao Movement and various other works. He served as the National Secretary of Bharat Swabhiman Movement he was also founder of Bharat Swabhimaan Movement. He was a strong believer and preacher of Bharatiyata. He had also worked for spreading awareness about Indian history, Indian constitution and Indian economic policies. He was also Indian scientist and very few people know that he has worked with APJ Abdul Kalam. Being a Scientist he could have enjoyed his life very well in USA or UK but he sacrificed his life to bring awareness among the People against Black money, Loot of Multinational Companies, Corruptions, Benefits of Indian made items and Ayurveda. He was struggling past 20 years against multinational companies and wants to protect Indian freedom. 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