Transcript Targeted Ketogenic Diet What I Eat In A Day Targeted CarbsThis 24 Min advanced Tabata workout is specifically designed for individuals looking to challenge their endurance and strength. Tabata is a high-intensity interval training (HIIT) method that alternates 20 seconds of maximum effort exercises with 10 seconds of rest. This session includes a variety of compound movements to target multiple muscle groups. Whether you're aiming to increase athletic performance or burn calories efficiently, this workout provides a comprehensive approach to achieving your fitness goals. 📝 Workout Breakdown: Duration: 24 Minutes Interval Structure: 20 Seconds Work / 10 Seconds Rest Dumbbells: 3KG/6LB (Each) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 Full Body Workout at Home / FULL BODY WORKOUT ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration: https://www.instagram.com/sportbyblondie ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: https://www.tiktok.com/@byblondiefun ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]50 Cals Only Weight Loss Dinner Recipe Healthy Weightlossdiet Recipe Healthyfood Diet FoodYou can’t spot reduce fat! Focus on a calorie deficit and weight training to lose fat and reveal muscle. #ChadGum #FatLossJourney #CalorieDeficit #WeightTraining #BellyFatWhy Are Dieters Swapping Weight Loss Clubs For Injections Diet Health News Weightloss DebateWelcome to our channel! Explore Mounjaro, Wegovy, and Ozempic for effective weight loss. Join us for tips, success stories, and expert insights to enhance your weight loss journey! Subscribe now! @JoparkerYTOats Soup For Weight Loss Shorts Light Soup For Dinner RecipeLooking for the best belly fat loss exercise that actually works? This video shows easy and effective belly fat loss exercises for women and men that you can do right at home. Whether you're aiming for results in 7 days or just getting started, these belly fat loss exercises at home are perfect for beginners. Especially designed for women at home, this routine is your go-to solution for trimming your waistline! If you want to burn belly fat fast and get visible results in just a week then this video covers the best belly fat loss exercises and burn belly fat workouts for both men and women. Whether you're looking for a belly fat loss exercise in 7 days, on the bed, or a simple belly fat loss exercise at home, this routine is designed for everyone! 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My business coach, @KristinHartjes, featured my story in a video about why so many medical professionals (like me!) are stepping away from the traditional system—and what’s waiting for us when we do. But here’s the thing: this isn’t just about me. It’s about all of us—especially women in midlife—who’ve been told to settle. To hustle through burnout. To accept that weight gain, exhaustion, and hormone chaos are just part of aging. Nope. Not buying that anymore. In the video, I share how I went from a burned-out health care provider to a coach on a mission—helping women 35+ lose weight, balance hormones, and finally feel like themselves again. Here’s what Kristin had to say when she shared my journey: “Most medical professionals enter the field with passion and purpose—bright-eyed, full of hope, and committed to making a real difference. But the reality? For many, it's a far cry from that dream. Instead, they find themselves stuck in a system they didn’t choose—one that: “Rewards speed over depth” "Prioritizes prescriptions over true healing” “Requires endless paperwork just to get services covered” “Limits care to what insurance allows” “Largely ignores prevention and root-cause healing” For practitioners who value integrity, this model feels completely out of alignment. And burnout? Inevitable. That’s why many health professionals are turning to health coaching—to reclaim their autonomy and do the work they actually believe in. And that’s exactly what Nicole did. She built a business focused on helping menopausal women lose weight—a topic she’s both professionally experienced in and personally passionate about. Demand grew so fast in just a few months, that I am so excited to feature her story. Incredible, right?” _____________________________ I started in medicine with a deep desire to help people heal. But the system kept blocking the kind of care I knew women needed. So I left full-time practice. Now I coach women to lose weight with whole foods, hormone-supportive strategies, and sustainable habits—not crash diets or supplement overload. If you’ve felt stuck, tired, inflamed, and out of alignment with your body—this video might be the spark you need. Because there is another way. And it’s not just possible… it’s powerful. If something clicks, hit reply. I’d love to hear your thoughts. If you are ready to learn how to lose weight for the last time and create your individualized weight loss plan, schedule your free mini-coaching session now. Please leave me a comment, I would love to hear! 1. 🌟Watch my FREE Menopause Weight Loss Class: https://mailchi.mp/914e8e48e966/masterclass-menopause-weight-loss-101 2. Schedule your free Weight Loss Strategy Session: https://calendly.com/nicpa11/30min I am Nicole Dalton: a Lifestyle Medicine Physician Assistant and Menopause Weight Loss Coach for Women 35+. My passion is to empower women to reach their weight loss goals by using REAL FOOD to balance hormones to lose weight and create the healthiest version of yourself! **Come join our movement in my positive and supportive Facebook Community "Weight Loss For Mid-Life Women" here: https://bit.ly/WeightLossForMidlifeWomen *If you liked this video, please give it a thumbs up, subscribe, & share with your friends. Thank You! Disclaimer: This video is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this YouTube channel or materials linked from this YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.Glp Activate Reviews Glp 1 Actually Works For Weight LossFBG Duck On Losing Weight & Quitting LeanShould You Take Weight Loss InjectionsMeet the owners of Camp Kingsmont Joel and Marc and see the difference. We talk about self esteem, weight loss. You'll why it's a fit camp and not one of those fat camps.Yoga Weightloss YtshortsindiaClick here - http://www.goodbyeflab.info if your are looking for the best way to burn belly fat without getting rid of your favourite foods.Watch Taste Test of the Goli ACV Gummies on Amazon Live⏳ Best Belly Fat Burner Workout - 45 Minutes Aerobic Workout (Do It Everyday) ----------------------------------------------------------------- Thank For Watching My Video, Subscribe for more videos: ✪ Subscribe: https://bit.ly/34R8tgy ------------------------------------------------------------ 😘 See more effective aerobic exercises at: 💕 AEROBIC CLASS: https://bit.ly/3hIuT8u 💕 AT HOME - AEROBIC: https://bit.ly/314ykj9 💕 Lose Weight Fast - AEROBIC : https://bit.ly/3f8Rauh ------------------------------------------------------------ AEROBIC DANCE wants to share good and useful videos for everyone. For any copyright issues please email us at the channel's message section. Thank you! ------------------------------------------------------------ © Copyright by AEROBIC DANCE ☞ Do not ReupThis Is Why You Are Always Hungry Shorts Leptinresistance WeightlossTru Fuel Keto is still among many optimal fat loss nutritional supplements out there in the market today. The item can be fairly helpful for losing your extra bodyweight readily and smoothly. https://picknutrareview.com/tru-fuel-keto/Stay A While Glp1 Weightlossjourney Zepbound Shorts Yt “`html It’s no secret that Holly Willoughby has always been open about her weight loss journey, often sharing her tips and tricks with her fans. Recently, she revealed her latest weight loss secret – gummies for a slimmer figure. These gummies have taken the weight loss world by storm, with many claiming to have lost weight effortlessly thanks to these delicious treats. 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You don't need any equipment. Let's do this! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member: Unlock exclusive perks by joining this channel today! The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. 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