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This low impact walk is perfect for those who want to boost their energy levels and lose weight without putting excessive strain on their joints. As a bonus, this workout can also help lower blood sugar levels and improve your metabolism. Follow along with this 30 minute video and get ready to see results! This workout is great for those who are short on time, as it can be completed in just 30 minutes, and can be done from the comfort of your own home. So why wait? Start burning fat and improving your health today! Total step count today is 3237 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:25 Workout 30:38 Balance & Stretching 33:46 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.Weight Loss Exercises At HomeyogaweightlossfitnessroutineshortytshortsWelcome friends! Welcome to my YouTube, which is here to encourage you and set yourself up for HEALTH. Please check out the different options I have available to you. Please share with anyone you think could use a little dose of JOY in their daily walk. My Links: Free Private Facebook Group: https://www.facebook.com/groups/398468604450189/ Group Coaching: https://www.joyfullifewithkj.com/coachingclasses Instagram: https://www.instagram.com/joyfullife_withkj/ YouTube: https://www.youtube.com/c/JoyfulLifeWithKJButDidIDie I'm here to support and encourage you on your Trim Healthy journey! The journey to help starts with just one step…and one of the MOST important things you can do, is daily support, encouragement and accountability from other mamas on the same path as you! Remember, you can do hard things, you won’t die from healthy choices, and there is NO REASON TO GO OFF PLAN mama! Let’s do this together. Have a BEAUTIFUL Day!What Is A Glp1 Medication Glp1forweightloss Weightloss OzempicGet 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb 7 Legal Performance-Enhancing Supplements Worth Every Penny This video does contain a paid partnership with a brand that helps to support this channel. 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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00438-0 https://www.sciencedirect.com/science/article/pii/S235251341930537X https://pubmed.ncbi.nlm.nih.gov/12701815/ https://journals.physiology.org/doi/full/10.1152/ajpcell.00162.2007 https://journals.physiology.org/doi/full/10.1152/japplphysiol.00076.2009 https://pubmed.ncbi.nlm.nih.gov/16365096/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6107748/ https://www.sciencedirect.com/science/article/pii/S0261561420303848 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/ https://journals.humankinetics.com/view/journals/ijsnem/23/5/article-p480.xml https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7792284/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6639844/ https://onlinelibrary.wiley.com/doi/10.1002/ptr.5017 Timestamps ⏱ 0:00 - Intro 0:16 - Taurine 2:14 - Creatine 4:12 - 50% off Create’s Creatine Gummies 5:17 - Whey Protein 6:58 - EAAs 8:55 - Beta-Alanine 11:05 - Caffeine 11:32 - Tongkat AliWeight Loss Reduces Fat Detoxify Body Improve Saturn By Ghcacv Gummies Short Youtubeshortshttp://www.fightyourfat.com/burnfat - Foods that burn belly fat. 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XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. 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