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HIJAB STYLES: https://www.youtube.com/watch?v=BplUvEtilAg&index=3&list=PLlm_m-fuHu0TWvv6qm1a4AxGc1_utagRv https://www.youtube.com/watch?v=WExOVcbm0_E&list=PLlm_m-fuHu0TWvv6qm1a4AxGc1_utagRv&index=4 https://www.youtube.com/watch?v=_ivO0_gm7OU&list=PLlm_m-fuHu0TWvv6qm1a4AxGc1_utagRv&index=6 https://www.youtube.com/watch?v=oHvyyf5PK4o&list=PLlm_m-fuHu0TWvv6qm1a4AxGc1_utagRv&index=14 https://www.youtube.com/watch?v=6sebiAjzZ3A&list=PLlm_m-fuHu0TWvv6qm1a4AxGc1_utagRv&index=18 FOLLOW ME ON INSTAGRAM http://instagram.com/hijabadore LIKE MY PAGE ON FACEBOOK https://www.facebook.com/hijabadore CHECK OUT MY BLOG http://hijabadore.blogspot.com/ SUBSCRIBE SHARE COMMENT LIKE :) disclaimer: THESE ARE THE EXERCISES THAT WORKED FOR ME.BUT I DONT TAKE ANY RESPONSIBILITY FOR ANY INJURY YOU MAY CAUSE PERFORMING THESE.

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Jelly Roll drops 100 pounds: How the country music star transformed his body #jelly #news #actress #actressclub #celebrity #model #entertainment Fair Use Act Disclaimer This channel is for " news reporting" purposes only. Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” as described in The Copyright Act 1300 Law No. 17 of the year 1300 of Bangladesh under Chapter 6, Section 36 and Chapter 17 Section 72. According to that law allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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PMDD stands for premenstrual dysphoric disorder. This is not to be confused with Premenstrual Syndrome or PMS. PMS is changes in mood during certain parts of the menstrual cycle. It affects 80% of women. The mood changes can be mild to moderate. In fact, some women will just see it as feeling a little moody the week before their menstrual cycle. PMDD is a severe form of PMS. It’s almost like turning into the werewolf when the full moon rises. For some people, it’s just that drastic. It affects 3% - 8% of women. So it’s not as common as PMS. We treat PMDD with antidepressants or hormone therapy. I show you why some women get PMDD and why the antidepressants help. I discuss the difference between intermittent and continuous dosing with antidepressants. I also discuss the two main hormone treatments. If you do not want to take any kind of medication, you can try lifestyle changes. The first are diet modifications such as eliminating caffeine, sugar, nicotine and alcohol and minimizing sodium. You would combine this with sleeping 7-9 hours a night and getting regular exercise – like 3-5 times a week. Some nutritional supplements have shown to be helpful. These would be Calcium 1200mg/day, Vitamin B6 50-100mg/day. Other supplements would be Magnesium 200 – 360mg/day, Vitamin E 400 IU/day. There are some herbal remedies that have been shown in studies to be helpful. Agnus castus fruit extract, also known as chasteberry and Gingko biloba. To download the mood diary go here: http://markspsychiatry.com/mood-diary/ Video on Brain Zaps from medication withdrawal http://www.youtube.com/watch?v=KrcUEarpx-s Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 References: Article about how SSRI’s increase allopregnalone Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Bäckström T, Bixo M, et. al. Allopregnanolone and mood disorders. Prog Neurobiol. 2014 Feb; 113:88-94. Epub 2013 Aug 23. Schiller CE, Schmidt PJ, Rubinow DR. Allopregnanolone as a mediator of affective switching in reproductive mood disorders. Psychopharmacology (Berl). 2014;231(17):3557–3567. doi:10.1007/s00213-014-3599-x Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Khine K, Rosenstein DL, Elin RJ, Niemela JE, Schmidt PJ, Rubinow DR. Magnesium (Mg) retention and mood effects after intravenous Mg infusion in premenstrual dysphoric disorder. Biol Psychiatry. 2006 Feb 15;59(4):327-33. Yonkers KA, Pearlstein TB, Gotman N. A pilot study to compare fluoxetine, calcium, and placebo in the treatment of premenstrual syndrome. J Clin Psychopharmacol. 2013 Oct; 33(5):614-20. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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In a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clear? For Jen Delvaux, this question became intensely personal when a routine mammogram turned her world upside down. As a health-conscious individual who thought she was doing everything “right” based on what she had been taught, her breast cancer diagnosis catapulted her to completely reimagine her approach to health and wellness. Rather than letting fear drive her decisions, Jen embarked on a remarkable journey that challenged conventional wisdom about nutrition, hormone therapy, and the very meaning of "healthy living." ✅ Watch Next: ⭐️Living with Stage 4 Cancer with Maria Kang https://youtu.be/ayUETTPFZj0 ⭐️ The Power of Mindset: Beating Cancer and Embracing Life with Heather Chauvin https://youtu.be/zhTT7rp03XA ⭐️ Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly Casperson https://youtu.be/z1zGb-lTyck 🩷Download your Flat Belly Guide 👉 https://theflatbellyguide.com 🩷Download your Age Optimizing Supplement Guide 👉https://ageoptimizer.com 🎯Learn More About Jen Delvaux: ⭐️Instagram 👉 https://www.instagram.com/jendelvaux 🏆Show Sponsors: 👉 Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL 👉 Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill 👯Let’s Connect... Website ➜ https://www.midlifeconversations.com Instagram: ➜ https://www.instagram.com/nataliejillfit TikTok: ➜ https://tiktok.com/nataliejillfit Midlife Conversations Podcast Disclaimer: The contents of the Midlife Conversations podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links mentioned on this podcast.

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15-Min Fat-Burning Cardio HIIT Workout | Lose Weight Fast & Burn Belly Fat | No Equipment This is a 15-minute, full-body, no-equipment Cardio HIIT workout to lose weight Fast. It’s designed to get your heart pumping and your muscles fired up—no repeats! 🔥Perfect for all fitness levels, including postpartum moms, this fat-burning session follows a 45 seconds work / 15 seconds rest format to help you lose weight, boost endurance, and tone your entire body—right from home. 🏡 No gym? No problem! This quick and effective15-minute HIIT workout will help you burn calories, boost stamina, and build strength—right from home! But remember, nutrition plays a big role in how quickly you see results. Fuel your body right and stay consistent! 🏠 Workout Breakdown: 00:00 – Intro 00:30 – Jumping Jacks 01:31 – High Knees 02:32 – Burpees 03:33 – Squat Jumps 04:34 – Mountain Climbers 05:35 – Lunge + Side Crunch (Left) 06:36 – Lunge + Side Crunch (Right) 07:37 – Single Leg Push-Ups (Left) 08:38 – Single Leg Push-Ups (Right) 09:39 – Side-to-Side Squats 10:40 – Walkout + Jump 11:41 – Plank Jacks 12:42 – Oblique Crunch to Pike (Left) 13:43 – Oblique Crunch to Pike (Right) 14:44 – Reverse Lunge + Front Kick 15:45 – Outro 👊 Hit play and let’s burn fat, boost endurance, and feel amazing in just 15 minutes! Don’t forget to like, comment, and subscribe for more quick and effective workouts! 🔥💪 👉 Hit play, follow along, and let’s get moving! #athomeworkouts #fatburningworkout #noequipmentworkout #standingworkout #hiitworkout #burncalories #standingworkoutforbellyfat #fullbodyhiitworkout #cardioworkout #fullbodyworkout #hiitworkoutforbeginners #CardioHIIT #hiitcardio #hiittraining #tabatatraining #hiitworkouts #FatLossJourney #NoRepeatWorkout #20MinuteWorkout #TabataHIITChallenge #FitnessChallenge #HIITForBeginners #advancedhiit #burncaloriesfast #HomeFitness #WeightLossWorkout #FatBurningExercise #HIITForStrength #cardiohiitworkout #cardioexercises #cardiohiit #cardioandstrength #cardio #fitme794 #homeworkouts #highintensityworkout #fatburn #fitness #workoutathome #quickworkout #fatlossworkout #fatburninghiit #weightlossworkout #15minuteworkout #outdoorworkout #intenseworkout Each workout is designed to help you: ✨ Lose weight ✨ Build strength ✨ Tone your body ✨ Improve overall health and energy 🕒 Quick Workouts for Busy Days 🔥 Effective Routines That Deliver Results 🏡 Workouts Designed for Home and Small Spaces Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you! ⚠️ Important Disclaimer: Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk. Join me for a quick **15 minute workout** that you can do outdoors. This **full body workout** requires **no equipment workout**, so it's perfect if you want to **lose weight** and improve your **fitness** level. Let's get moving

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Today, we all know Chrissy Metz as the endearing Kate Pearson on the hit NBC show This Is Us, but before Metz landed her critically acclaimed role, she was an unknown actress on the brink of going broke. Metz has said in interviews that she was down to just 81 cents in her bank account, but today she is walking red carpets and being nominated for Emmys and Golden Globe Awards. Chrissy Metz’s career transformation is nothing short of incredible. Let’s take a deep dive into her rise to Hollywood success, from unknown actress to starring in one of television’s most popular shows. #Transformation #Actress #ChrissyMetz On the sidelines | 0:00 Landing Kate | 0:39 Contract deal | 1:09 Showing the love | 1:57 Unapologetically herself | 2:43 Everyone can relate | 3:12 Read Full Article: https://www.thelist.com/42615/chrissy-metzs-weight-loss-journey/