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Yoga for Stomach Fat || BellyFat- पेट ओर कमर के फैट को करे ख़त्म-चक्की सञ्चालन की ये 4 क्रियाएँ Chakki Chalanasana Best yoga for Belly Fat :- Chakki Chalanasana is best yoga asana for belly fat. you can see the effect of this asana on your body. पेट ओर कामर के चारों ओर फैट का जमना आजकल आम बात हो चुकी है.पुराने ज़माने में चक्की चलाना स्वस्थ्य को बढाता था आज भी उस क्रिया को हमारे योग के पॅकेज में डाला जाये तो कमर ओर पेट के फैट को बहुत आसानी से नियंत्रित किया जा सकता है लेकिन इसके लिए नियमित अभ्यास ओर खानपान में परहेज करना जरुरी है साथ ही किसी गंभीर रोग में डॉक्टर से सलाह करना जरुरी है Freezing of fat around the stomach and the stomach is common nowadays. Running a mill in the past used to increase health. Even today, if that action is put in our yoga package, then the fat of the waist and abdomen can be controlled very easily. But for this it is necessary to avoid regular practice and catering. Also, in any serious disease, it is important to consult a doctor. #Bellyfat #Bellyfatyoga #Weightloss #Bestyogaforbellyfat Stomach fat chakki chalanasana Stomach Fat Loss Stomach Fat burning workout

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✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj Do you prefer intermittent fasting or regularly spaced meals? (Comment below 👇🏻) IF is a perfectly viable way of structuring your fat loss diet, and for some people it can produce better long term outcomes.⁣⁣ ⁣⁣ However, it's not a "magical fat burning solution" like some try to claim, and it doesn't work by causing some sort of special physiological change that burns more fat calorie for calorie. ⁣⁣ When it all comes down to it, losing fat is about maintaining an overall calorie deficit. ⁣⁣ ⁣⁣ By restricting the feeding window down to a shorter time frame (the most popular method being 16 hours fasted and 8 hours fed), some people find that they're able to maintain a net deficit more easily.⁣⁣ ⁣⁣ So, if you're having issues with hunger and you consistently find yourself going over your daily calorie target (or you just find it simpler or more satisfying to eat only a couple larger meals per day), then IF is something you could optionally experiment with to see if it's right for you.⁣⁣ ⁣⁣ If you're serious about achieving long term fat loss success, then you have to be willing to put in some time and effort to find the structure of eating that works best for you and allows you to create the most sustainable calorie deficit possible.⁣⁣ ⁣⁣ This will vary from person to person, and anyone who claims to have the one definitive “best” fat loss diet that you must follow to a T is not giving you the most accurate advice.⁣ (As a side note, IF is probably not optimal for fully maximizing muscle growth due to the smaller number of individual protein feedings, but as long as total protein for the day is on point then the difference is likely marginal.) #fitness #gym #workout #buildmuscle #bodybuilding

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