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Are you looking to burn a pound of body fat per week stick with me for a couple minutes I'll show you how easy it actually is! Video Takeaways: ► Burn Fat Without Losing Muscle If you're trying to lose a pound of body fat per week without sacrificing hard-earned muscle, it's all about smart training—not starvation or high-intensity burnout. Use a Garmin heart rate monitor, stay in Zone 2, and follow your custom calorie burn rate. Want to know how to dial in your numbers? Download my free heart rate spreadsheet https://coachrobb.com/assets/ ► Maximize Fat Loss with Zone 2 Cardio Don’t fall for the myth that higher heart rate = better results. To burn body fat efficiently, you must use stored fat for fuel, not sugar (glycogen). I’ll teach you how to train in Zone 2, track calories accurately, and create a 500-calorie deficit daily, backed by science and real athlete results. ► Fuel Recovery with Deep Sleep & Clean Nutrition You can’t out-train bad recovery. Aim for 8+ hours of sleep, track your Garmin sleep and stress scores, and eat colorful meals rich in micronutrients—these are the real energy catalysts. Deep sleep drives human growth hormone (hGH) and testosterone—critical for fat loss and recovery. Sleep deep, wake up lean! ► Not Seeing Results? Test, Don’t Guess. If you’ve been consistent for 6–8 weeks and you’re not dropping fat or feeling better, it’s time for a deeper dive. With Complete Med Solutions, we test for hormonal imbalances, gut health, and nutrient absorption—so your effort finally turns into results. Book your blood work today and let’s optimize your body from the inside out: CompleteMedSolutions.com As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams?ref_=cm_sw_r_cp_ud_aipsfshop_GJ9P89982P10NAHWAB4S Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast (Bi-Monthly Podcast Show): ► http://www.coachrobbpodcast.com/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. https://youtu.be/fuJMqNqK5VI

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How to treat environmental allergies with Chinese medicine and the BEST acupuncture points allergies and addressing the digestive system to support the immune system. Do you or your patients suffer from allergies? When I first met my husband, he sure did! 🐈 🎙️"Mastering Allergies with Acupuncture and Chinese Medicine" Podcast episode #1 In this episode, you will learn all about: ~ Treating allergies with a TCM approach ~ Jade Wind Screen Formula, one of my favourite herbal formulas ~ Food allergies, sensitivites, environmental allergies + their reactions ~ Tools + Education for Allergies The AcuPro Show is available wherever you listen to Podcasts. Don't forget to subscribe so you don't miss out on each weekly episode 🔔 #allergies #chinesemedicine #traditionalchinesemedicine

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¿Qué es Orforglipron y cómo se toma? En este video de *Medicina Sin Complicación* te explicamos todo lo que necesitas saber sobre **Orforglipron**: para qué sirve, cómo funciona, cómo se toma y cuáles son sus posibles efectos secundarios. Orforglipron es un medicamento en investigación que promete revolucionar el tratamiento de la **obesidad** y la **diabetes tipo 2**, gracias a su formato en pastilla y su potente acción como agonista del receptor GLP-1. Te contamos cómo actúa en el cuerpo, qué beneficios ha mostrado en los estudios clínicos y qué precauciones debes tener en cuenta. Si te interesa saber más sobre medicamentos innovadores, este video es para ti. 👉 No olvides suscribirte a *Medicina Sin Complicación* para recibir más información clara y confiable sobre salud y tratamientos. 📩 Y si llegas hasta el final del video, ¡déjanos un comentario con la palabra "**Orforglipron**" para saber que formas parte de nuestra comunidad! \#Orforglipron #Diabetes #Obesidad #Medicamentos #Salud #MedicinaSinComplicación

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10 Min HIIT Workout Cardio [Full Body, Fat Burning, No Equipment, No Repeats 10 SECOND BREAKS] #CardioWorkout #HIITWorkout Let's burn calories and melt fat together with this 10-minute HIIT cardio workout at home. This 10-minute fat-burning HIIT workout is designed to maximize calorie burn and boost metabolism in a short amount of time. SPEED EDITION! As always, I'll be training with you as your virtual coach, not only to demonstrate each of these exercises, but also to encourage you to keep going! Don't give up on me! If you need an extra break or a drink of water, feel free to pause the video and pick up where you left off. You'll eventually reach the point where you can push yourself to complete the 10-minute session and reap the benefits! IF YOU STAY CONSISTENT! It includes high-intensity intervals alternating with short rest periods, targeting multiple muscle groups to accelerate fat loss. There will be 45 seconds of training and 15 seconds of rest. 10 different exercises! No repetitive movements (except jumping jacks!)! Whether your goal is to lose weight, build muscle, or tone up, this video will benefit you! This workout will have you sweating harder than ever in just a few minutes. Be sure to bring water and your mat. ▸HIIT Workout ▸ Time: 10 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 100-200 For more workouts with Fitbymary subscribe to his Channel | / https://youtube.com/@fit_bymary?si=jmypcw8JXW_mOwes Instructions: Follow along and complete as many reps as possible in 45 Seconds. After 15 seconds of rest continue to the next move. Running in Place Jumping Jack Cross and Hop Fast Punches Half Burpee Lunge Jump Mountain Climbers Squat Jump Straight Up Jack Crab Dance Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://https://youtube.com/@fit_bymary?si=XTFuOpUK9ZWveHe- Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. -------------------------------------------------- --------------- fit_bymary workout,cardio,hiit cardio workouit,hiit cardio,45 min workout,hiit,cardio workout,lose weight,burn fat,losing weight,burn calories,fat lose,lose fat,weight loss,weight loss exercises at home,at home workout,at home,workout,workouts,no repeat exercise,movements,get shredded,shreds,weight lost,lose weight fast,10 min,speed,fast