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Time Stamps: 00:00 - Teaser 1:44 - Introduction 3:20 - Smita’s Feeling After Losing 53 kg 7:20 - The Turning Point That Made Her Seek Change 5:43 - Smita’s Lifestyle Before 2019 9:27 - Why She Gained Weight Despite a Fit Family 10:08 - Diet Changes After Consulting a Dietitian 12:11 - Why She Wasn’t Seeing Results Before 17:24 - How Smita Discovered IMWOW 17:58 - Trusting IMWOW After Two Failed Programs 21:40 - Her Overall Experience with IMWOW 29:16 - How Dietitian Ankita Adjusted Her Food Choices 30:16 - Managing Travel Without Fried & Maida-Based Foods 33:40 - How Smita Managed Stress Effectively 34:50 - Staying Engaged as a Housewife 39:28 - Fixing Water Intake for Better Health 43:50 - Exercising with Arthritis – Her Approach 51:20 - Food Sensitivities & Digestive Issues 54:20 - Sattu Consumption 54:37 - Current Status of Her Hypothyroid Condition 58:00 - Handling Temptations & Staying Motivated 1:01:09 - Tea Consumption During Her Transformation 1:02:00 - Feeling a Sense of Family with Her Dietitian 1:03:37 - Smita’s Message for Those Seeking Inspiration 1:05:00 - A Complete Overview of Her Daily Diet 1:09:45 - Final Thoughts on IMWOW & Her Journey Like the video and subscribe for more content on weight loss and fitness. #weightlossjourney #imwow #healthtransformation ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. https://bit.ly/GSYTwhatsapp 😊👍 ******************************************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.Amazing Weight Loss Transformation Transformation WeightlossGLP-1 drugs are widely recognized for suppressing hunger and aiding in weight loss. 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You may not have white onions, potatoes or celery. 11. You may have red onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuces, cabbage, carrots and tomatoes. Please consult a doctor before changing your diet or lifestyle. http://www.chefdepot.net/grapefruitdiet.htmQuick Weight Loss With Cabbage Soup Diet Weight Loss Recipes Cabbage Recipes For Weight LossGLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or looking for honest, evidence-based information on sustainable weight loss. Join us for a comprehensive discussion tailored to empower your health journey! 00:00 Introduction to Weight Loss Medications 01:45 Understanding GLP-1 Medications 03:20 Science and History of GLP-1 Medications 06:14 Benefits and Risks of GLP-1 Medications 08:55 Proper Use and Misuse of GLP-1 Medications 11:03 Maintaining Muscle and Metabolism 20:21 Myths and Misconceptions 22:46 Side Effects and Costs 28:04 Personal Experiences and Final Thoughts 37:18 Summary and ConclusionTummytucksurgery Weightloss Are you following a ketogenic diet and looking for a way to enhance your weight loss journey? GoXtra ACV Keto Gummies might be just what you need to kickstart your metabolism and increase fat burning. These delicious gummies are infused with apple cider vinegar (ACV) and other key ingredients that can help support your keto lifestyle. In this article, we will explore the benefits of GoXtra ACV Keto Gummies and how they can help you reach your health and wellness goals. 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Hopefully, there can be some modification to allow for the less expensive meds to be obtained.