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Watch this video to find out. Timestamps: 0:00 Will losing weight reduce my insulin resistance? 0:23 What is insulin resistance? 1:16 The incorrect way to lose weight 2:17 How to lose weight correctly and repair insulin resistance 3:47 Summary In this video, I want to answer the question, “will losing weight reduce my insulin resistance?” Insulin resistance is the thing that comes before diabetes and pre-diabetes. So if you have diabetes or pre-diabetes, you also have insulin resistance. Insulin resistance is a situation where your cells are no longer absorbing insulin, so your body starts producing way more insulin than it should. In turn, this causes a lot of problems: • Prevents your ability to burn fat • Stores excess amounts of fat • Causes weight to plateau So, if you lose weight, can you help improve insulin resistance? The answer is this: It all depends on how you lose weight. If you lose weight incorrectly, you are going to gain the weight right back. This is because if you don’t cut back on carbs, you won’t really fix insulin resistance—even if you cut calories and xercise. The key is to lose weight correctly. Start on healthy keto and intermittent fasting. This is the best way to help correct insulin resistance. If you have a lot of body fat, your fat cells will release something called cytokines. Cytokines help create inflammation—which causes damage to the body over the long term. Inflammation also contributes to insulin resistance—it’s like a vicious cycle. The best way to fix the problem is healthy keto. Don’t try to lose weight to reduce your insulin resistance. Instead, reduce your insulin resistance to lose weight. Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/38IeTPO Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2T4qZMk Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. 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Key Ingredients and Their Benefits Here are some standout ingredients: Turmeric: Known for its anti-inflammatory properties, it aids in fat metabolism. Ginger: Helps reduce bloating and improve gut health. Green Tea Extract: Boosts metabolism and promotes fat oxidation. Garcinia Cambogia: Suppresses appetite, making it easier to stick to a diet. L-Carnitine: Enhances fat burning and energy levels during workouts. Apple Cider Vinegar: Aids digestion and appetite control. How It Works Sumatra Slim Belly Tonic works by: Boosting Metabolism: Increases metabolic rate, allowing you to burn more calories. Suppressing Appetite: Controls hunger and reduces cravings. Increasing Energy: Converts stored fat into energy for enhanced performance. Supporting Digestion: Improves gut health for better nutrient absorption. User Experiences Here are some testimonials: Jessica L.: "Lost 8 pounds in three weeks! I feel more energetic." Mike R.: "This was a game changer for curbing my cravings." 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Sumatra Slim Reviews ✔️ Official Sumatra Slim Belly Tonic Website: [https://bit.ly/sumatraslimbellytonic-textpg] ✔️ Official Sumatra Slim Belly Tonic Website: [https://bit.ly/sumatraslimbellytonic-videopg] Ignore these tags: sumatra slim belly tonic review,sumatra slim belly tonic reviews,sumatra slim belly tonic,sumatra slim belly tonic weight loss,sumatra slim belly tonic where to buy,sumatra slim belly tonic ingredients,sumatra slim belly tonic customer review,sumatra slim belly tonic customer reviews,sumatra belly juice,sumatra slim belly tonic supplement,sumatra tonic,slim belly tonic,sumatra blue tonic,lean belly tonic review,slim belly tonic review,Sumatra #SumatraSlimBellyTonic #WeightLoss #NaturalSupplementsHealthAndWellness #HealthyLiving #MetabolismBoost #Detox #FitnessJourney #GarciniaCambogia #Turmeric #appetitesuppressant #WeightLossJourney #HealthyLifestyle #Nutrition #wellnesstips #SumatraSlimBellyTonicreview #SumatraSlimBellyTonicreviewsFat To Fit Fat Fatloss Weightloss Weightlossjourney[GET YOUR FREE BEGINNER'S GUIDE] http://www.homemademuscle.com/workouts/ [My Story & The Book http://www.homemademuscle.com/all-you-need-is-a-pull-up-bar/ =================================== CONNECT WITH HOMEMADE MUSCLE (Blog & Social Media): [Blog] http://www.homemademuscle.com [Facebook] http://www.facebook.com/pages/HomeMadeMuscles [Instagram] http://www.instagram.com/homemademuscles/ [Twitter] https://twitter.com/HomemadeMuscle [Tumblr] http://www.homemademusclephotos.tumblr.com =================================== OTHER BOOKS: [Easy Weight-Loss] Lose weight with 30 easy tips: http://www.amazon.com/Easy-Weight-Loss-Restriction-Counting-ebook/dp/B00LFX411A =================================== Disclaimer: As with all exercise programs you need to use common sense. Don't do anything that can cause injury. To reduce and avoid trauma, check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. ** Music by Elijah Kay https://www.facebook.com/elijah.kayb?fref=ts or Music by MisterEight https://soundcloud.com/mistereight-1Mark Hyman Key To Weight Loss Supporters of the health benefits of apple cider vinegar have long proclaimed its potential support for weight loss and improvements in digestion. This liquid substance has also been suggested for use as a means to treat numerous skin conditions, including athlete’s foot, body odor, and acne. People swear by its ability to control blood sugar levels and its general overall affect on managing the symptoms and signs of diabetes. And, of course, how can we forget the hair care benefits of apple cider vinegar? Suddenly, everyone is claiming that this latest luster-boosting beauty product is the holy grail of hair care. As intriguing as all these potential benefits of apple cider vinegar seem to be to some people, the thought of drinking the stuff can seem impossible. As an obvious solution, gummies were invented, to give the potential health benefits of apple cider vinegar with none of the odorous taste. We look at whether apple cider vinegar gummies for weight loss can work. The Science Behind Apple Cider Vinegar Apple cider vinegar is made by fermenting apple juice. It has a high level of acetic acid. Acetic acid has been found to help reduce weight thanks to many factors, including interfering with fat storage and fat burning, and boosting the feeling of satiety. It was also credited for aiding weight loss, controlling blood sugar levels, improving digestion, and generally enhancing health. None of this had been subjected to rigorous scientific tests, though researchers were just starting to measure the effects of apple cider vinegar in test tubes. Effectiveness of Apple Cider Vinegar Gummies for Weight Loss Apple cider vinegar gummies are also appealing since apple cider vinegar benefits can be obtained in an easy-to-take and, apparently, tasty form, enhanced through the addition of sugar and pectin, among other ingredients. Images courtesy the authorSome studies suggest that drinking apple cider vinegar can help shed pounds, but much of this is anecdotal. Taking a gummy that has a low percentage of apple cider in it won’t bring about the same health benefits. Look at the label to make sure you’re getting more than a trace amount of that acetic acid. Choosing the Right Apple Cider Vinegar Gummies The key is to find trustworthy apple cider vinegar gummies produced with high-quality ingredients and that have sufficient apple cider vinegar per serving to get the benefits of the ingredient. It is also important to pay attention to other ingredients in the gummy, as you can find some with high quantities of sugar or artificial sugars. If you wish to truly exploit the benefits of ACV for weight loss, you should instead aim at gummies made with natural ingredients and low quantities of added sugars. Potential Side Effects of Apple Cider Vinegar Gummies Although apple cider vinegar gummies are generally safe for most people to use, some may experience side effects such as indigestion and allergic reactions. If you are concerned at all about a side effect, you should speak to a doctor. And, for those who have never taken apple cider vinegar gummies before, you should start with a low dose of gummies and see how your body reacts. Furthermore, you should make use of the apple cider vinegar gummies following a healthy diet plan associated with a worthwhile exercise routine so that they can have an effective role in weight loss. This product as an ingestible should not be utilized without proper planning. Conclusion Gummy apple cider vinegar is another fun option that appeals to the consumer who wants to reap the benefits of apple cider vinegar but may not like the taste. It might help you lose weight and give you other health benefits, but either way you have to make the right choice when shopping and should use it as part of a healthy lifestyle. Please note: this article is not meant to be a substitute for medical advice. Please consult with your doctor before you add apple cider vinegar gummies to your daily routine, especially if you have any health condition(s) or concern. 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