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http://www.squidoo.com/Your-Weight-Loss-Coach http://www.myspace.com/AWellnessCoach http://www.squidoo.com/WellnessCoachCarmel http://www.squidoo.com/lensmasters/Carmel_Aaron [email protected] skype: carmela1236 *** Special: Tele-Seminars will be announced here. Watch out for them. Topics: Weight Loss Class Overview, Testimonials, info about specific supplements to help lose weight. Tips and Tricks to Lose Excess Fat Do We Want to Lose Pounds or Fat? As all of us are aware, we are a nation grossly overweight. This overweight leads to obesity, diabetes, heart disease, etc. The health and wellness of this country is declining at an alarming rate. The World Health Organization had the US listed as 37th in the world in health a few years ago, and I've read we are now 42nd. Thats pretty scary. So, people are very interested in normalizing their weight, which will lead to assisting their bodies normalize over 20 health issues. Yes, you read that right-overweight leads to over 20 health issues. Lets consider a little about how people go about it. Most people are concerned with losing pounds-only! They are not concerned with what kind of pounds. They say; I lost 10 or 20 pounds. I immediately think..pounds of what? When you are weighed on scales, you are weighing muscle, bones, your organs, and yes fat. We have very important elements that we dont need to lose, while we work on losing our excess fat. Usually when people go on most diets they lose ½ fat and ½ muscle or lean. We need to adjust our lean to fat ratio-not necessarily lose weight. The best way to achieve appropriate fat loss is by implementing a program designed to lose fat not just weight. This needs to be customized for you because everyone has different genetics. Fat determines you size-your bulk, what size clothing you wear, your comfort & your health. So, stop thinking about pounds. Throw those scales away-you need to learn how to lose the excess fat. And you need to learn how to be healthy, eating whole foods that really nourish your body. You may determine your fat loss with a tape measure. That's easy enough. Its a great way to check the results of your properly designed program. Some of us, like myself have the gene for obesity, blood sugar abnormalities, cardiovascular problems, etc. This is because of genetics as previously mentioned. Everyone who knows me personally knows I have fought the battle of the bulge all my entire life. Several months ago, I was privileged to learn about a wonderful program to assist my body to normalize, reducing my excess fat while protecting my lean or muscle. Protecting the lean or muscle improves the bio markers of health or aging. Yes, it was customized just for my genetic type. No, I am not concerned about pounds. I check my results with my tape measure. Muscle weighs 3 times what fat does. So the scales are not effective in measuring fat loss. Your tape measure is. **** Now, we have a new exclusive technology that I am adding to my class to promote more fat loss-while supporting or saving the lean. It is even being used by athletes, and champions who were at the Olympics. It is extremely effective. Let me know if I can help you with your goals. At any rate---Please take care of yourself. This body you have is the only one issued to you. Its your home and it must last you a long-long time. To get in touch with me email me at: [email protected]

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