Transcript High Bp Yoga Hirayogi Healthtips Weightloss Ytshorts Shorts HighbloodpressureDiscover the incredible health benefits of taking Berberine every day! This natural compound, used for centuries in traditional medicine, is now backed by modern science for its powerful effects on blood sugar control, weight loss, cholesterol reduction, gut health, and inflammation. In this video, weโll uncover everything that happens to your body when you use Berberine daily โ from managing diabetes naturally to protecting your heart and even boosting longevity. โ Learn how Berberine works, its amazing benefits, the right dosage, possible side effects, and why it's becoming one of the most popular natural supplements worldwide. ๐ Watch until the end to find out if Berberine is the right natural solution for your health goals. ๐ Donโt forget to LIKE, SUBSCRIBE, and hit the bell icon for more health tips, natural remedies, and wellness secrets every week! ๐ Chapters: 0:00 โ Intro 1:05 โ What is Berberine? 2:30 โ Blood Sugar Control 4:10 โ Weight Loss Benefits 5:50 โ Heart and Cholesterol Support 7:20 โ Anti-Inflammatory Effects 8:50 โ Gut Health Benefits 10:00 โ Anti-Cancer Potential 11:20 โ Longevity and Anti-Aging 13:00 โ Side Effects & Warnings 14:00 โ How to Take Berberine 15:00 โ Final Thoughts #Berberine #NaturalHealth #BloodSugar #WeightLoss #Cholesterol #HealthTips #WellnessMotivation Fatloss WeightlossIn this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. 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Media consumption should be approached with a critical mindset to avoid harmful narratives. The importance of recognizing the dehumanization of bodies in diet culture discussions. 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In this video, I break down the research showing how 3,000 steps vs. 8,000+ affects your fat metabolism, how post-meal fat (postprandial plasma triglycerides) responds to movement, and why walking daily is the super drug most people ignore. Youโll also get real-world equivalents for 8,000 steps if you prefer cycling or swimmingโso you can apply this no matter your training style. Weโre combining science, daily behaviour, and practical fat loss strategyโso you can build real results that last. ๐ฃ How many steps do you average per day? Drop it in the comments. ๐ Subscribe if this hit home. ๐ฅ Original Research Breakdown by Dr. Mike (High Intensity Health): https://youtu.be/rKzOr1sA-I8?si=kEZKS1Ydefp_jJno (All credit to Dr. Mike for this excellent breakdown) ๐Need help with fat loss, structure, and movement coaching? 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