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I make YouTube videos on health, fitness and lifestyle Do subscribe and follow me on these handles, Instagram: https://instagram.com/healthkendra?ig... Facebook: https://www.facebook.com/profile.php?... Twitter: https://twitter.com/health_kendra #stayfitwithabhilasha Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video. #easyworkout #easyexercise #hindi #fitnesschannel #workoutinhindi This video is based on following keywords- 1- how to lose weight fast without jumping exercises 2- what is most effective workout 3- thigh fat burning exercises for women 4- weight loss exercises at home 5- weight loss exercise for beginners 6- kamar dard me konsi exercise kare 7- exercise for obese beginners 8- Low Impact OVERWEIGHT Cardio Workout 9- workout exercises for beginners at home 10- how to lose weight fast with simple exercises video is based on following searches- 1-Exercise for belly fat 2-Exercise for belly fat Women 3- pet andar kaise kare 4-Exercise for belly fat and Thigh 5-Exercise for belly fat for beginners 8-Exercise for belly fat after delivery 9-Exercise for belly fat after c section 10-Exercise for belly fat and side fat 11-Belly Fat Workout 12-Belly Fat Loss 13-Belly fat kaise kam kare 14-Belly Fat Burning Exercise For Women 16-Belly Fat Reduce 17- Belly Fat Loss Workout 18- belly fat burning exercises for women 19- easy weight loss workout 20- exercise only for belly fat 21- stomach exercises to lose belly fat #BellyFatWorkout#BellyFat#bellyfatexecises#BellyFatLoss#howtoloseweight#womenfitness#homeworkout#hindiworkoutvideo more videos on my channel- TO see more health kendra Exercises by playlist :- How to Reduce Belly & Thigh Fat। Belly , Jangho ki charbi khatm | पेटऔर जांघो चर्बी कम करने की कसरत https://youtu.be/4NMLXcftCLc How to Lift and Tightening Breast Easy Home Workout | Breast ko Lift Kare | ब्रैस्ट को टाइट करे https://youtu.be/2L_-03_M8Co How to Vagina Tight At Home | Vagina Ko Tight Kaise Kare | वजयना को टाइट कैसे करे https://youtu.be/klzrxMWA-vI How to Increase Breast Size Easy Home Workouts https://youtu.be/FBDoNzGP528?si=yTWD0qQgml3Uw5US @StayFitWithAbhilasha @HealthKendra @WeightLossWithNatashaMohan @FitTuberHindiSignificant Weight Loss With These Best Weight Loss Pills Sugar Md “`html Tru Bio Keto Gummies are a revolutionary new product that promises to help you achieve ketosis faster and more effectively than ever before. 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You should avoid weight loss gummies, in part because they won’t help in the long term. You should follow a clean diet of fruits, vegetables, lean proteins, and whole grains. You should exercise – do cardio, lift weights, and practise yoga – so that you burn calories and gain muscle. Moreover, mindfulness programmes such as meditation and stress management can diminish emotional eating and food cravings, leading to healthier eating and thus healthy-weight goals. 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This is the right channel if you’re wondering HOW to start a weight loss journey, How to lose weight, How many calories to eat per day, struggling to lose weight Please feel free to send me an email at [email protected] Protein shakes: https://justmovesupplements.com/ Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US Music: Epidemic Sounds500 Off On Lipo 360 Lipo360 Weightloss SemaglutideWelcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion. We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in health. Whether it's powerlifting, weight loss, or building effective community support, Dr. Christle provides practical advice and heartfelt inspiration for your health journey. So, sit back, relax, and get ready for a conversation packed with expert advice and inspiring stories aimed at transforming your approach to health and fitness! Timestamp Overview: [00:00] - Introduction and Guest Welcome [00:45] - Dr. Christle's Journey to Medicine and RP Strength [02:48] - Personal Experiences with Weight Management [07:01] - Discussing GLP-1 and Appetite Regulation [11:58] - GLP-1 Hormone Creation and Function [15:19] - Genetics and Appetite Regulation [17:16] - Approaches to Client Coaching at RP Strength [20:37] - Importance of Community Support [23:34] - Embracing Growth and Redefining Identity [28:50] - Bodybuilding Anatomy Book and Full Circle Moments [32:43] - Balancing Training Goals and Preventing Burnout Key Discussion Points: Dr. Christle's Journey: Transition from chemistry to medicine and eventually sports medicine. Her role at RP Strength and involvement in the marketing and YouTube departments. Weight Management Insights: Dr. Christle's personal experiences with maintaining weight and dieting over the years. Discussing the impact of GLP-1 receptor agonists on appetite suppression. Appetite Regulation: The biology of GLP-1 hormone production and the challenge of its short half-life. Addressing why appetite and hunger signals might be genetically influenced. Coaching Approaches: Importance of slow, sustainable lifestyle changes over rapid transformations. Meeting clients where they are and building community support networks. Recovery and Burnout: Dr. Christle's strategies for balancing goals and preventing burnout. Scheduling rest and recognizing the signs of training fatigue. Upcoming Bodybuilding Anatomy Book: Insight into the collaborative writing process and its personal significance for Dr. Christle. Follow Dr. Christle Guevarra: Instagram: @dr.christle Website: https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOorlnQJSZQR3wIPkIYzRji5UnxV7fSHFd3TnUDok1ficy9pT-KJL Episode Availability: Catch this engaging episode with Dr. Christle Guevarra on major podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!Puravive Weight Loss Solution Semaglutide is a drug that has gained attention in recent years for its ability to promote weight loss in individuals with obesity. This medication, which is a glucagon-like peptide-1 receptor agonist, was originally developed to help manage Type 2 diabetes by regulating blood sugar levels. However, researchers soon discovered that patients taking semaglutide experienced significant reductions in body weight as a side effect. This unexpected benefit has prompted scientists to investigate the underlying mechanisms that make semaglutide an effective weight loss tool. The Role of Semaglutide in Weight Loss One of the main reasons why semaglutide causes weight loss is its impact on appetite regulation. The drug works by activating receptors in the brain that signal feelings of fullness and satiety. This leads to a decrease in food intake and a reduction in overall calorie consumption. In addition, semaglutide slows down the emptying of the stomach, which prolongs the feeling of fullness after eating. By helping patients feel satisfied with smaller portions, semaglutide can support long-term weight management. Another way that semaglutide promotes weight loss is by increasing energy expenditure. Studies have shown that the drug can stimulate the body’s metabolism, prompting it to burn more calories even at rest. This effect is particularly beneficial for individuals with obesity, as it helps to offset the energy imbalance that contributes to weight gain. By boosting the body’s ability to burn fat, semaglutide can enhance the effectiveness of diet and exercise interventions in achieving sustainable weight loss. The Influence of Semaglutide on Fat Storage Furthermore, semaglutide has been found to reduce fat accumulation in the body, especially in the liver and abdominal region. Excess fat in these areas is linked to a higher risk of metabolic complications, such as insulin resistance and cardiovascular disease. By targeting specific fat depots, semaglutide can improve metabolic health and reduce the likelihood of obesity-related comorbidities. This unique mechanism of action sets semaglutide apart from other weight loss medications and highlights its potential as a valuable treatment option for individuals struggling with obesity. In addition to its effects on appetite, metabolism, and fat storage, semaglutide may also have a significant impact on gut hormones that play a role in weight regulation. The drug has been shown to increase the production of glucagon-like peptide-1 (GLP-1), a hormone that helps to control blood sugar levels and insulin sensitivity. By modulating the activity of GLP-1 and related hormones, semaglutide can improve the body’s response to food intake and promote weight loss. This multi-faceted approach to weight management makes semaglutide a promising therapeutic solution for individuals looking to achieve sustainable results. Conclusion In conclusion, the weight loss effects of semaglutide can be attributed to its ability to regulate appetite, increase energy expenditure, reduce fat accumulation, and modulate gut hormones involved in weight regulation. By targeting multiple pathways that contribute to obesity, semaglutide offers a comprehensive approach to weight management that may benefit a wide range of patients. As research continues to uncover the science behind semaglutide’s weight loss properties, this medication has the potential to revolutionize the treatment of obesity and improve the health outcomes of individuals struggling with excess weight. What S More Important That Consistency Weightloss Fatloss Fitness OnlinecoachIf you copy 50 times a day, you’ll have a sleek lower body It helps to create a flexible chestline! Looking for people who will be with me 100 times every day starting today..Purefit Keto Weight Loss ReviewGet access to my FREE resources 👉 https://drbrg.co/49EjNM8 Watch this video to learn effective natural strategies for transitioning out of nicotine, alcohol, and drug addictions. DATA: https://www.jci.org/articles/view/27160 0:00 Introduction: How to transition off of nicotine, alcohol, and drugs 0:38 What is NAD? 0:57 Benefits of niacin 1:38 What to do about NAD deficiency 2:12 Addiction’s effect on NAD and energy 2:32 Symptoms of NAD deficiency 3:57 Is it advisable to supplement with NAD or NADH? 4:12 Other ways to increase NAD naturally Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD. NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body. Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction. To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery. Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead. In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise. These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Overcoming addictions can be a challenging journey, but supporting your body's natural production of NAD may greatly help improve the process. I'll see you in the next video!12month Weight Loss Program Month 1 Understanding Energy Calories And Lifestyle Semaglutide is a medication that has been making waves in the weight loss world due to its potential to assist individuals in achieving significant weight loss results. Originally approved for the treatment of type 2 diabetes, semaglutide has been found to have the added benefit of promoting weight loss in individuals with obesity. As obesity rates continue to rise worldwide, many people are looking for effective ways to shed excess weight and improve their overall health. If you’re considering using semaglutide for weight loss, it’s essential to understand how this medication works and how to use it safely and effectively. Understanding Semaglutide for Weight Loss Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it acts on the same receptors in the body as the naturally occurring incretin hormone GLP-1. GLP-1 plays a crucial role in regulating blood sugar levels, insulin secretion, and appetite. By activating GLP-1 receptors, semaglutide can help control blood sugar levels, reduce appetite, and promote weight loss in individuals with obesity. When used for weight loss, semaglutide is typically prescribed at higher doses than when used for diabetes management. The higher doses of semaglutide have been shown to produce greater weight loss results, making it an attractive option for individuals struggling to lose weight through diet and exercise alone. In clinical trials, semaglutide has been associated with an average weight loss of around 15-20% of initial body weight over a one-year period. This level of weight loss can have significant health benefits for individuals with obesity, including improvements in blood sugar control, blood pressure, cholesterol levels, and overall cardiovascular health. How to Use Semaglutide for Weight Loss If you and your healthcare provider decide that semaglutide is a suitable option for your weight loss journey, it’s essential to follow the prescribed dosage and instructions carefully. Semaglutide is typically administered through subcutaneous injections once a week, and your healthcare provider will determine the appropriate dose for you based on your individual needs and response to the medication. It’s crucial to take semaglutide exactly as prescribed and not to adjust your dose or frequency of injections without consulting your healthcare provider. 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