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5 High-Protein Smoothies for Fat Loss & Muscle Gain! (All Under 400 Calories!) Looking to lose weight, build lean muscle, and stay full longer — without sacrificing flavor? In this video, I share 5 powerful high-protein smoothie recipes that are perfect for fat-burning, muscle recovery, and curbing cravings. ✅ Each smoothie is under 400 calories ✅ Packed with clean protein and superfoods ✅ Great for breakfast, post-workout, or a healthy snack ✅ Includes a ginger fat-burner & beet detox blend! These smoothies are designed to boost metabolism, support weight loss, and keep you energized throughout the day. ✨ What’s inside: 00:31 – Green Protein Power Smoothie 01:34 – Ginger-Turmeric Fat-Burner Smoothie 02:34 – Beet Berry Detox Smoothie 03:42 – Chocolate Peanut Butter Shake 04:41 – Tropical Slim-Down Smoothie ⚠️ Disclaimer: This video is for informational and entertainment purposes only and should not be considered medical advice. Consult a healthcare professional for personalized guidance. 💬 Which smoothie are you trying first? Comment below! 👉 Subscribe 📍 @VV101TV 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more healthy recipes, fitness tips, and clean eating hacks every week! #healthyliving #healthylifestyle #healthyfood #smoothie #smoothies #fatburn #fatburning #fitlife #fitlifestyle #wellness #cleaneating #guthealth #superfoods

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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Do you know 80% of people regain all the fat they lose with diets? In this video, we discuss 5 effective diet principles that will help you get the most out of a diet and help you integrate them into your lifestyle which can ACTUALLY help you with weight loss and increase energy and strength. I have also talked about the importance of cooking oils, exercise, and the role fruits play to help you understand the true meaning of diet. Vitamin D: Symptoms & Practical Solutions- https://youtu.be/58AtmJld4bI ------------------------------------------------------------------------------------------------ #dietplan #diet #healthyliving ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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And main character goes to 🥁… @shopboujeehippie ! When I wanted surgery, they told me to lose 50lbs I felt defeated, but I guess slow and steady won the race! My recommendations: if you are just starting get: (meltdown detox, fat burner, and apple cider vinegar, gummy’s)

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This video is the week before my first shot (hence, week zero haha) and the start of my 2025 journey documenting my weight loss progress. Thank you for subscribing, leaving a comment, and following my health journey! Starting weight: 300+ lbs Age: 31 years old Height: 5 foot 2 inches

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Recent study on Ketogenic diet & heart disease created a social media storm. What's reliable and what isn't? Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Keto study: https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686#mmc1 Pre-registration: https://clinicaltrials.gov/study/NCT05733325 Dr. Guess´ analysis: https://drguess.substack.com/p/lean-mass-hyper-responders-and-atherosclerosis Nature-CT: https://www.ahajournals.org/doi/abs/10.1161/circ.150.suppl_1.4139340 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 new Keto study 2:41 primary outcomes? 4:11 Results 6:44 Dr. Budoff explains 10:31 An elusive number 15:59 Data vs words 20:57 Plaque scores 22:16 Keto vs other studies 26:59 Individual variation 28:04 LDL & ApoB 31:36 Reassuring? 32:31 Outrage & social media PR 35:56 Misleading media 36:18 How to protect yourself

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Take our quick 3 minute survey to see if one of our programs might be right for you by visiting - https://BrandNUEplan.com In this video we discuss two recent study which link GLP-1 medications like Ozempic, Mounjaro, Wegovy and Zepbound to blindness. The specific eye condition linked to GLP-1 medications in these studies was Nonarteritic anterior ischemic optic neuropath or NAION for short. This eye condition causes permanent vision deficits which may include permanent blindness. Weight loss products based on science - https://brandnueweightloss.com/shop Media or marketing contact - [email protected] DISCLAIMER: The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon Learn More; https://brandnueweightloss.com/ http://www.matthewnuesse.com/ https://www.learnoursecret.com/ https://www.facebook.com/brandnueweightloss/

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