Transcript Emily Simpsons Weight Loss Journey From Struggles To TriumphThis is how our earth is gaining and losing weight #factsmine #Mustafa #knowledge #viral #trending #science #factNew To Glps Watch This Shorts Weightloss Mounjaro Wegovy Glp1 WeightlossjourneyFat Loss Dress👗 Part-10|New Viral Gadgets, Smart Appliances, Kitchen Utensils/ Home InventionsSouth Afrcia Reviews 2023 Lets Keto Gummies Lets Keto Bhb Gummies Lets Keto Apple GummiesClick here http://bit.ly/WhyAmIStillFat for the Free Book "Why Am I Still Fat?" Click Here http://bit.ly/DM2Reversal for the Natural Diabetes Reversal Program How to Reverse Diabetes, How to Eat Low Glycemic, Low Glycemic Diet, Weight Loss, Holistic Health, Insulin Resistance, Hello. This is Dr. Stanley Lang and welcome to this webcast, this hangout, on teaching on low glycemic eating. The purpose of this hangout is designed to give you an overview of a lot of the things I've been teaching my patients about how to control their blood pressure, their weight and a lot of other things that seem to be connected to the sugars that we eat in our diet. I have been teaching this over the last 20 plus years and I wanted to take advantage of this format to be able to put into your hands an easy way to understand why Glycemic index and how it can affect your health in a very positive way by making a few simple changes in your diet. What I am going to do with this hangout is to go over some of the basic definitions of what the glycemic index is. I am going to go over a few graphs that describe what is going on in your body, in terms of blood sugar and insulin and other parts of the body, that are affected by blood sugars that are changing rapidly. In the end, I am going to apply some simple eating strategies that you can do starting today that will start to turn your health around if you decide to follow these strategies. First of all, in talking about the glycemic index, this refers basically to foods that are carbohydrates. Now, as you know, the major foods that we eat, the so called macronutrients are divided into three large groups. One is the fats. The second is the proteins. The third are the carbohydrates. Now the simplest way to understand carbohydrates is basically to understand that they are strings of sugar molecules that are stuck together in various ways. These sugar molecules can be broken apart through the digestive process and absorbed into our bloodstream. We know that certain foods are more easily broken down than others and research in the eighties and nineties really started to hone in on what exactly happens to the blood sugar with specific foods exactly. We had known for years, well decades, that some foods raised blood sugars rapidly and others don't, but in general, how much they did really, Pg. 2 that wasn't nailed down until the late eighties and nineties. Much of that research was done by the University of Sydney in Australia and I still consider them the gold standard. I mention that because, actually in the 1990s, it was easier to get a clear understanding of the glycemic index of various foods than it is now. You have people with of a lot of different perspectives; different research centers that are publishing their own research, and sometimes, you will see numbers that refer to the glycemic index of say bread or potatoes that are very different from one place compared to the other. In general, I would recommend that you look at the University of Sydney's information as being the gold standard on what is real glycemic index of different foods. Now, as I said, glycemic index really refers to foods that raise the blood sugar rapidly and so that can only be referred to as carbohydrates. Fats and proteins are broken down in the body much more slowly and turned into a fuel source much more slowly. When we refer to glycemic index, we are referring to, basically, carbohydrates. Some carbohydrates are easy to digest such as potatoes and other carbohydrates are impossible for humans to digest, such as grass and trees. If you nod on a tree or some grass, the chances are that your blood sugar would not change because we cannot digest it. Even though there is sugar molecules locked up in those substances, we cannot digest them. On the other hand, there are foods that we can digest very quickly and at the top end of that spectrum are foods like potatoes. We're going to show you just a simple list of foods relative to each other to give you a sense of where things kind of stack up in this glycemic index concept. At the top is glucose and at the bottom is water, so water obviously water doesn't have any calories and the glycemic index of water would be zero. You have noticed that I have divided this into, 30, 60 and 100. Below 30 is generally low glycemic. Between 30 and 60, at least in older strategies, would have been called mid-glycemic and then above that would be high glycemic. AsKiss My Keto Gummies A Sweet Treat That Fits Your MacrosHere is the beginner workout with swiss ball for belly fat loss.You can repeat this circuit 3-4 times for effective results. Follow me on Facebook https://www.facebook.com/ChandanUmatheFItness/ Follow me on instagram @chandanumathe10 Must Know Tips To Successful Mounjarozepbound Weight LossCara Beli : 1. Klik Bio “Agustina_ty” 2. Klik Link Produk yang ada di deskripsi 3. Cari Produk yang kamu mau 4. 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Diese köstlichen Smoothies sind nicht nur lecker, sondern auch vollgepackt mit wichtigen Nährstoffen, die Ihnen helfen, Gewicht zu verlieren und sich gesund zu fühlen. In diesem Artikel stellen wir Ihnen einige einfache und leckere Rezepte für Frühstücks-Smoothies zum Abnehmen vor, die Ihnen helfen werden, Ihren Tag auf die bestmögliche Weise zu starten. Wieso sind Frühstücks-Smoothies gut zum Abnehmen? Frühstücks-Smoothies sind eine einfache und praktische Möglichkeit, eine große Menge an Nährstoffen in einer Mahlzeit zu sich zu nehmen. Indem Sie einen Smoothie zum Frühstück trinken, können Sie sicherstellen, dass Sie eine ausgewogene Mahlzeit zu sich nehmen, die Ihnen hilft, den Tag mit Energie zu starten und Heißhungerattacken zu vermeiden. Darüber hinaus sind Smoothies in der Regel leicht verdaulich, was bedeutet, dass Ihr Körper die Nährstoffe schnell aufnehmen kann, was besonders wichtig ist, wenn Sie versuchen, Gewicht zu verlieren. Ein weiterer Vorteil von Frühstücks-Smoothies ist, dass sie auf einfache Weise große Mengen an Obst, Gemüse und anderen gesunden Zutaten enthalten können. Indem Sie Ihren Smoothie mit einer Vielzahl von Zutaten wie Beeren, Blattgemüse, Nüssen und Samen zubereiten, können Sie sicherstellen, dass Sie eine Vielzahl von Nährstoffen zu sich nehmen, die Ihnen helfen, Ihren Stoffwechsel anzukurbeln und Fett zu verbrennen. Außerdem sind Frühstücks-Smoothies in der Regel kalorienarm, was sie zu einer idealen Option für diejenigen macht, die Gewicht verlieren möchten. Frühstücks-Smoothies sind auch eine großartige Möglichkeit, um gesunde Gewohnheiten zu fördern und Ihren Tag mit einem positiven Start zu beginnen. Indem Sie sich die Zeit nehmen, einen gesunden Smoothie zuzubereiten und zu genießen, zeigen Sie sich selbst Wertschätzung und Selbstfürsorge. Darüber hinaus können Sie durch die regelmäßige Einnahme von gesunden Smoothies Ihren Körper dabei unterstützen, sich zu entgiften und seine natürliche Fähigkeit zur Gewichtsabnahme zu maximieren. Rezept 1: Grüner Detox-Smoothie Ein grüner Detox-Smoothie ist eine großartige Möglichkeit, Ihren Tag mit einer großen Portion an Antioxidantien und Vitalstoffen zu starten. Dieser Smoothie enthält eine Vielzahl von grünen Zutaten wie Spinat, Gurke, Sellerie und Petersilie, die Ihrem Körper helfen, sich zu entgiften und überschüssiges Fett zu verbrennen. Darüber hinaus wird dieser Smoothie mit einer Prise Zimt und Ingwer für zusätzlichen Geschmack und Stoffwechsel-Boost zubereitet. Um diesen grünen Detox-Smoothie zuzubereiten, brauchen Sie einfach alle Zutaten in einen Mixer zu geben und zu einem glatten Getränk zu mixen. Sie können diesen Smoothie morgens zum Frühstück genießen oder als erfrischenden Snack für zwischendurch. Dieser grüne Detox-Smoothie ist nicht nur lecker, sondern auch eine gesunde Option für alle, die Gewicht verlieren und sich vitalisieren möchten. Probieren Sie diesen leckeren grünen Detox-Smoothie aus und erleben Sie die erfrischende Wirkung von grünen Smoothies auf Ihren Körper und Geist. Sie werden schnell feststellen, wie einfach es ist, Ihren Tag mit diesem gesunden und köstlichen Getränk zu starten, das Sie mit Energie und Vitalität versorgt. Rezept 2: Beeren-Protein-Smoothie Ein Beeren-Protein-Smoothie ist eine köstliche und nahrhafte Möglichkeit, Ihren Tag mit einer großen Portion Antioxidantien und pflanzlichem Protein zu starten. Dieser Smoothie enthält eine Mischung aus Beeren wie Erdbeeren, Himbeeren und Blaubeeren, die reich an Vitaminen, Mineralstoffen und Antioxidantien sind. Darüber hinaus wird dieser Smoothie mit einer Portion pflanzlichem Proteinpulver angereichert, um sicherzustellen, dass Sie genügend Protein für Ihre Muskeln und Ihren Stoffwechsel erhalten. Um diesen Beeren-Protein-Smoothie zuzubereiten, brauchen Sie einfach alle Zutaten in einen Mixer zu geben und zu einem glatten Getränk zu mixen. Sie können diesen Smoothie morgens zum Frühstück genießen oder als gesunden Snack für zwischendurch. Dieser Beeren-Protein-Smoothie ist nicht nur lecker, sondern auch eine einfache Möglichkeit, genügend Protein und Antioxidantien in Ihre Ernährung zu integrieren. Probieren Sie diesen köstlichen Beeren-Protein-Smoothie aus und erleben Sie die erfrischende Wirkung von Beeren und pflanzlichem Protein auf Ihren Körper und Geist. Sie werden schnell feststellen, wie einfach es ist, Ihren Tag mit diesem leckeren und gesunden Getränk zu starten, das Ihnen hilft, Gewicht zu verlieren und sich fit zu fühlen. Rezept 3: Avocado-Kokos-Smoothie Ein Avocado-Kokos-Smoothie ist eine cremige und köstliche Möglichkeit, Ihren Tag mit gesunden Fetten und Vitaminen zu starten. Diese Smoothie-Variante kombiniert frische Avocado mit cremiger Kokosmilch und einer Prise Zimt für ein einzigartiges Geschmackserlebnis. Diese Zutaten sind reich an gesunden Fetten, die Ihnen helfen, satt zu bleiben und Ihren Stoffwechsel anzukurbeln. Um diesen Avocado-Kokos-Smoothie zuzubereiten, brauchen Sie einfach alle Zutaten in einen Mixer zu geben und zu einem cremigen Getränk zu mixen. Sie können diesen Smoothie morgens zum Frühstück genießen oder als köstlichen Snack für zwischendurch. Dieser Avocado-Kokos-Smoothie ist nicht nur lecker, sondern auch eine großartige Option für diejenigen, die Gewicht verlieren und sich gesund ernähren möchten. Probieren Sie diesen cremigen Avocado-Kokos-Smoothie aus und erleben Sie die wohltuende Wirkung von gesunden Fetten und Vitaminen auf Ihren Körper und Geist. Sie werden begeistert sein von diesem leckeren und nahrhaften Getränk, das Sie mit der nötigen Energie für einen erfolgreichen Tag versorgt. Rezept 4: Chia-Samen-Bananen-Smoothie Ein Chia-Samen-Bananen-Smoothie ist eine nahrhafte und sättigende Möglichkeit, Ihren Tag mit gesunden Omega-3-Fettsäuren und Ballaststoffen zu starten. Diese Smoothie-Variante kombiniert frische Bananen mit proteinreichen Chia-Samen und einer Prise Zimt für ein köstliches Geschmackserlebnis. Diese Zutaten sind reich an Ballaststoffen, die Ihnen helfen, satt zu bleiben und Ihren Stoffwechsel anzukurbeln. Um diesen Chia-Samen-Bananen-Smoothie zuzubereiten, brauchen Sie einfach alle Zutaten in einen Mixer zu geben und zu einem cremigen Getränk zu mixen. Sie können diesen Smoothie morgens zum Frühstück genießen oder als nahrhaften Snack für zwischendurch. Dieser Chia-Samen-Bananen-Smoothie ist eine köstliche und gesunde Option für alle, die Gewicht verlieren und sich fit fühlen möchten. Probieren Sie diesen sättigenden Chia-Samen-Bananen-Smoothie aus und erleben Sie die wertvollen Eigenschaften von Omega-3-Fettsäuren und Ballaststoffen auf Ihren Körper und Geist. Sie werden von der sättigenden Wirkung dieses leckeren und nährstoffreichen Getränks begeistert sein, das Sie mit der nötigen Energie für einen erfolgreichen Tag versorgt. Rezept 5: Möhren-Ingwer-Smoothie Ein Möhren-Ingwer-Smoothie ist eine belebende und erfrischende Möglichkeit, Ihren Tag mit einer großen Portion Vitaminen und Antioxidantien zu starten. Diese Smoothie-Variante kombiniert frische Möhren mit scharfem Ingwer und einem Spritzer Zitrone für einen frischen Geschmack. Diese Zutaten sind reich an Vitaminen und Antioxidantien, die Ihrem Immunsystem einen Boost verleihen und Ihren Stoffwechsel anregen. Um diesen Möhren-Ingwer-Smoothie zuzubereiten, brauchen Sie einfach alle Zutaten in einen Mixer zu geben und zu einem erfrischenden Getränk zu mixen. Sie können diesen Smoothie morgens zum Frühstück genießen oder als revitalisierenden Snack für zwischendurch. Dieser Möhren-Ingwer-Smoothie ist eine erfrischende und wohltuende Option für alle, die Gewicht verlieren und sich gesund fühlen möchten. Probieren Sie diesen belebenden Möhren-Ingwer-Smoothie aus und erleben Sie die belebende Wirkung von Vitaminen und Antioxidantien auf Ihren Körper und Geist. Sie werden schnell feststellen, wie einfach es ist, Ihren Tag mit diesem erfrischenden und gesunden Getränk zu starten, das Ihnen die nötige Energie und Vitalität für einen erfolgreichen Tag gibt. Zusammenfassung und FAQ Insgesamt sind Frühstücks-Smoothies eine fantastische Möglichkeit, Gewicht zu verlieren und einen gesunden Start in den Tag zu haben. Mit einer Vielzahl von leckeren Rezepten, die mit wichtigen Nährstoffen und Vitaminen gefüllt sind, können Sie sicher sein, dass Sie Ihren Tag auf die bestmögliche Weise beginnen. Wenn Sie mehr über die Vorteile von Frühstücks-Smoothies erfahren möchten, werfen Sie einen Blick auf unsere häufig gestellten Fragen (FAQ) unten. FAQ: 1. Sind Frühstücks-Smoothies wirklich gut zum Abnehmen? Ja, Frühstücks-Smoothies sind eine großartige Möglichkeit, um abzunehmen, da sie kalorienarm sind, aber dennoch alle wichtigen Nährstoffe enthalten, die Ihr Körper benötigt. 2. Welche Zutaten eignen sich am besten für einen Frühstücks-Smoothie? Zu den besten Zutaten für einen Frühstücks-Smoothie gehören Beeren, Blattgemüse, Avocado, Nüsse, Samen und pflanzliche Proteinpulver. 3. Wann ist der beste Zeitpunkt, um einen Frühstücks-Smoothie zu trinken? Der beste Zeitpunkt, um einen Frühstücks-Smoothie zu trinken, ist morgens zum Frühstück, um Ihren Tag mit Energie und Vitalität zu beginnen. 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