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Southern California Center for Anti-Aging (aka Anti-Aging Center at Make You Well) 23211 Hawthorne Blvd Suite 200-A Torrance, CA 90505 424-247-4962 SEMAGLUTIDE PEPTIDE THERAPY FOR WEIGHT LOSS | OZEMPIC AND WEGOVY WEIGHT LOSS DOCTORS Hi everybody, thank you for being here today with me. So what's all this hype about the Semaglutide peptide known as Ozempic and Wegovy - the weight loss medications that are blowing up on the internet and going viral on social media. They're being touted as Miracle weight loss medications and now everybody ran out to get them. So what is the big deal? I'm dr. Judy Gold Stone. I am an obesity medical specialist with the anti-aging Center and make you well and I'm going to share with you my two best weight loss tips at the end of this video. So please be sure to stick around. And back to Ozempic and Wegovy - They aren't exactly the miracle weight-loss drugs, that everybody sang but they do work better with less side effects than any other medication approved for weight loss of till now they're both the same thing of peptide called semi latitude 72 has been around for a while and in 2017 the FDA approved it as a treatment for diabetes. St4 on those jumping were noted to be losing pretty significant amounts of weight. So in 2021 the FDA approved, something creative for weight loss and that drug was called Lugo V. They are both the same thing. The only difference is the dosage of the similitude, it's higher in were bovie. So your best office just thinking of it as so many fortitude. How does it cause weight loss? Well, it mimics a natural hormone which lowers blood sugar causes, the feeling of fullness and slows the rate of which food empties out of the stomach that all leads to feeling full and a decreased appetite. So people eat a lot less Another great thing about 70. Good to, you know, sembach and we'll go visit. The same thing is that there are no Jitters or staying up late at night. Right thinking of the older medications. The older medications, the best, you can hope to get was about 5 to 10% of your body weight, lost at the end and a good diet and exercise, people are losing up to 15 to 20% of their initial body weight within a year. That's better than anything and almost like a gastric bypass surgery. The side effects are pretty minimal, nausea! Vomiting and constipation diarrhea. There can be in a rare event and acute pancreatitis or a gallbladder attack. Gallbladder test can happen to anybody losing significant amounts of weight. I'm so confident in these medications that I even have my own daughter taking it. Now there are a couple people who should not use it for medical reasons. So please be sure to check with your physician before you start jumping on a medical weight loss plan. It can be very expensive as I'm sure. You know, it can cost 1200 to 1500 dollars per month without insurance and insurance companies have very strict fight. Materia about who they will approve, 470, good tubes. So approval doesn't happen that often since so sympathetic, and we'll go VR so hard to get. Now I use a compounding pharmacy, which does make something with to the exact same chemical structure as Exempted or would go. Lea to same selling with you and a much more reasonable price. It's taken as a subcutaneous injection. That means just below the skin. It's easy to do and painless And remember, you have to combine it with exercise and a good weight loss program to get the best results. Most people, unfortunately will regain the weight, they lost within a year. That's just the sad fact about weight loss and this is where the two tips that I promise to give you come in. I learned these tips from my weight loss, patient number one is accountability patients team in and setting in so many ways. They said, I need to pay the money. I need to have something to report to. I need accountability. Otherwise, you just go back to your old habits and regain all the weight that you lost. And the second tip is support only you care and we care about your weight loss, pretty much nobody else really does, they're not going to encourage you. But at the anti-aging Center at make you, well, first, we customize a weight loss program for you, with exercise, we do a medical evaluation And, We give you the support that you need every week you come in and get your cellular to the injection. We counsel you and you have them much better chance to keep that weight off permanently because we haven't maintenance program where we keep you coming back for that, support that you need. We promise to get your cheerleaders for life.

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Dive into the world of diet trends where Keto and Paleo take center stage. In this video, we'll uncover what sets these popular diets apart and explore whether they truly deliver on their promises. Discover how the Keto diet's high-fat, low-carb approach aims for rapid weight loss and boosted energy by pushing your body into ketosis. Meanwhile, the Paleo diet encourages eating like our ancestors, focusing on whole foods and cutting out processed items, with the goal of improving holistic well-being and reducing chronic diseases. We'll also discuss the potential benefits and drawbacks, including nutrient deficiencies and sustainability concerns.

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MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. [email protected] or www.marycatherinegeorge.com