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Join me for a real YAP about being on a GLP-1 (Zepbound/Wegovy/Mounjaro/GLP1/GIP (containing Tirzepatide)) as I share the ups, downs, and everything in between over the last 2.5 years. Whether you’re just starting your GLP-1 journey or you’re deep in the messy middle, this vlog is your reminder that progress matters more than perfection. 💉 GLP-1 weight loss journey 🧠 Mindset Matters 👟 Fitness, food, real talk Subscribe for more vlogs, weight loss updates, fitness tips, and honest moments along the way. #GLP1Journey #WeightLossVlog #YAPMindset #Zepbound #Wegovy #Ozempic #MomLife #FitnessVlog #Accountability Camera: @DJI Pocket 3 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/set-the-trend License code: L91OQINPKVGIW0QK

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Explore how GLP-1 medications like Ozempic and Mounjaro are transforming health beyond diabetes care. This video highlights their powerful role in weight loss, along with emerging benefits for cardiovascular, liver, and kidney function. We’ll dive into pressing concerns about lean muscle loss during rapid fat reduction, with expert-backed strategies like resistance training and high-protein diets. Plus, discover intriguing research on how these drugs may influence testosterone levels in men with obesity and type 2 diabetes. As the landscape evolves, we emphasize the need for long-term data and holistic care—where medication meets lifestyle for sustainable results. Whether you're a patient, creator, or health enthusiast, this is your guide to the future of metabolic medicine. SUBSCRIBE for more healthy tips: https://www.youtube.com/channel/UC2LxjnHod1wnhm2m2GERIHg?sub_confirmation=1 https://youtu.be/yUMCDf4UsoE Disclaimer: The information provided in this video is for educational and personal information purposes only. Please consult a physician for advice, diagnosis, or treatment. #GLP-1 #weightloss #medication #healthyaging #heath “GLP-1 for weight loss” “Ozempic vs Mounjaro effectiveness” “GLP-1 side effects muscle loss” “GLP-1 increase testosterone” “best GLP-1 for obesity” “GLP-1 and heart health” “GLP-1 kidney protection” “GLP-1 liver benefits” “GLP-1 resistance training plan” “GLP-1 protein diet” “GLP-1 long-term safety” “GLP-1 holistic treatment” “GLP-1 lifestyle changes” “GLP-1 weight loss without muscle loss” “GLP-1 for men with diabetes”

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If you can’t lose fat try this breakfast recipe: Aldi Wholemeal Bap 2 Rashers of Bacon Medallions 2 x Medium Eggs Half a Red Pepper Spinach as much as you like as so few calories and great for you. Fried with just 3 pumps of 1kcal spray. 357kcal and 32g protein. I’ll do another recipe next week, follow if you don’t want to miss it.

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Hola, soy Richard Vera y hoy os hablo sobre cómo reducir el hambre y mejorar el peso de manera saludable, sin depender completamente de medicamentos. Estos fármacos trabajan aumentando artificialmente la hormona GLP-1 en el cuerpo, lo que puede ayudar temporalmente a controlar el apetito y mejorar el uso de glucosa. Sin embargo, vienen con efectos secundarios y el riesgo de dependencia o de recuperar el peso una vez que se dejan de tomar. En lugar de depender de la medicación, os propongo un método más natural y sostenible, Método Obefis basado en el uso de buenos hábitos alimenticios. Quiero destacar que una alimentación rica en fibra, legumbres, avena, frutas con piel, granos completos, verduras, hortalizas, carnes magras, y pescados azules, puede estimular la producción de GLP-1 de manera natural. Además, alimentos como el yogur griego y los frutos secos son buenos para crear una sensación de saciedad y estimular el GLP-1 sin efectos secundarios, ayudando a controlar el peso y la diabetes tipo 2 de manera efectiva y natural. Quiero con esto ayudaros a reflexionar únicamente sobre cómo incorporar estos cambios en la alimentación antes de optar por la medicación, os invito a asumir el desafío de mejorar la salud de manera natural. Recomienda darle like y compartir el vídeo. Enlaces de estudios 👇👇👇 https://pubmed.ncbi.nlm.nih.gov/28556815/ https://pubmed.ncbi.nlm.nih.gov/36249978/

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