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With the new year fast approaching, many of us are looking for ways to drop a few pounds. We’ve all heard the same old advice - eat less, move more - but they’re not always the best route when it comes to successful and sustained weight loss. Common questions one might get with eating lesser is: How less? Which Foods? What about micronutrients? What about hunger? Common questions one might get with move more is: Is it endless cardio? Is it moving all the time? More exercise, sports, cardio or steps? MuscleBlaze Biozyme Isozero [ use code 'BIGMAN' ] : https://www.muscleblaze.com/sv/muscleblaze-biozyme-iso-zero/SP-45405 My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Instagram : https://www.instagram.com/okaymohit Today we’re going to look at five weight loss tips that are actually making you fat. These advices when followed can set you up for failure and frustration. The first common advice makes our first list: it’s counting calories. Sure, this may help you reduce your food intake, but it can also lead to extreme obsession and deprivation which can actually lead to weight gain over time. The second tip that many of us have heard before is cutting out entire food groups. We’re all aware of the low carb and low fat diets that have become popular but the truth is, cutting out entire food groups can leave your body with a nutrient deficiency which in turn will slow down your metabolism and cause weight gain. Thirdly, don’t restrict yourself too much. Many diets out there advocate for severe restrictions and few treats, but this can quickly lead to rebound binging due to deprivation which will cause you to end up packing on the pounds. Fourthly, watch what you drink. We often don’t realize how many calories are in the drinks we consume on a daily basis - like soda, juices, and alcohol. Unfortunately, these empty calories can add on the pounds quickly and without you noticing it. And finally, be careful when using meal replacement products. Many of these products are full of chemicals and additives that our bodies don’t need and can actually cause weight gain. So in conclusion, successful weight loss does not have to involve extreme measures like cutting out food groups or consuming 'detox' products. A healthy balance is truly the key to success. Thank you for joining us today - keep an eye out for more great tips in the upcoming months!

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The Keto Cleanse has emerged as a prominent lifestyle approach that combines the principles of the ketogenic diet with detoxification methods, aiming to reset the body for optimal health. As more individuals seek holistic methods for wellness, the Keto Cleanse presents a unique opportunity for those looking to rid their bodies of unwanted substances while simultaneously capitalizing on the immense benefits of a high-fat, low-carb diet. This method is particularly appealing to beginners who may feel overwhelmed by the amount of information surrounding detox diets and ketogenic principles. Thus, this guide aims to demystify the Keto Cleanse and provide a structured approach to begin this transformative journey.

The foundational principle of the Keto Cleanse is to shift your body from relying on carbohydrates for energy to utilizing fats. In a typical diet, the body converts carbohydrates into glucose, which serves as a quick energy source. However, during a keto cleanse, carbohydrate intake is drastically reduced, prompting the body to enter a state known as ketosis. In ketosis, the liver produces ketones from fat stores, providing an alternative energy source that can lead to enhanced mental clarity, improved mood, and increased energy levels. This shift not only plays a vital role in weight management but also aids in detoxification by promoting the elimination of toxins stored in fat cells.

For beginners, the thought of initiating a new dietary regimen can be daunting. The Keto Cleanse typically involves not just alterations to food choices but also adjustments to lifestyle practices. This guide provides a straightforward 3-step approach that focuses on diet, hydration, and mindful practices, making the transition as seamless as possible. By approaching the cleanse in a structured manner, individuals can easily adapt to new habits while enjoying the culinary diversity that the keto diet offers. This seamless entry into the keto world is essential since it’s not only about following strict food guidelines but also about fostering a supportive environment for lasting changes.

The importance of preparation cannot be overstated when it comes to a successful Keto Cleanse. Having the right resources, support systems, and knowledge will ensure that your journey is free from unnecessary obstacles. As we delve deeper into the specific steps of this cleanse, remember that success lies not just in strict adherence to guidelines, but in creating a personalized system that fits into your lifestyle. The following sections will break down the essential components of the Keto Cleanse, providing you with an action plan to help you start detoxifying your body effectively while embracing the benefits of a ketogenic lifestyle.

Step One: Analyzing Your Current Diet

The first step in the Keto Cleanse involves taking a thorough inventory of your current eating habits to identify areas needing improvement. Analyzing your diet is crucial, as it sets the foundation for your cleansing journey. Begin by tracking everything you consume for at least a week. Documenting meals, snacks, and beverages consumed will provide insight into your typical carbohydrate intake, protein sources, and fat consumption. This assessment will help highlight the foods and portion sizes contributing to unwanted weight gain and sluggishness.

During this analysis, pay close attention to hidden sugars and refined carbohydrates that might be lurking in seemingly healthy foods. For instance, many processed items contain added sugars, which can significantly impact ketosis. Furthermore, assess your consumption of fruits, grains, legumes, and dairy products, as these food groups can contain higher carbohydrate levels that may hinder your progress during the cleanse. Identifying these sugar-laden food sources will allow you to make informed decisions as you transition into a high-fat, low-carb diet.

Once you have a clear picture of your dietary habits, it’s necessary to develop a new meal plan that aligns with the Keto Cleanse. Start by eliminating processed foods and sugary snacks, while slowly integrating foods rich in healthy fats, such as avocados, olive oil, nuts, and seeds. Focus on including organic meats and fish, leafy greens, and low-carb vegetables to ensure you’re meeting your nutritional needs while transitioning. This step not only prepares your body for detoxification but also empowers you to take control of your health journey.

Step Two: Hydration and Detoxification

The second step in your Keto Cleanse emphasizes the importance of hydration and detoxification as foundational aspects of this lifestyle change. Staying adequately hydrated is essential to support the body’s natural detoxification processes. When transitioning into ketosis, your body tends to excrete more water due to lower insulin levels. As a result, it’s crucial to drink plenty of water—at least half your body weight in ounces daily—to keep your body functioning optimally and to prevent dehydration, which can lead to fatigue and headaches.

In addition to water intake, consider incorporating detoxifying beverages such as herbal teas, lemon-infused water, or bone broth into your routine. These options provide electrolytes, essential minerals, and antioxidants that can boost your hydration status and aid in flushing out toxins. Herbal teas, in particular, can be beneficial for liver detoxification. Ingredients like dandelion root and milk thistle have been shown to support liver function, enhancing the body’s ability to process and eliminate toxins effectively.

<pIt's imperative to recognize that detoxification doesn't solely rely on adequate hydration; it also connects to maintaining balanced electrolytes. During a Keto Cleanse, the body may experience a shift in electrolyte levels, which can result in symptoms known colloquially as the “keto flu.” Symptoms may include fatigue, headaches, and muscle cramps. To counteract this, incorporate foods high in potassium, magnesium, and sodium— such as leafy greens, nuts, and bone broth— into your diet to help maintain electrolyte balance and alleviate any symptoms associated with transitioning to ketosis.

Step Three: Implementing Mindful Practices

The final step in the Keto Cleanse involves integrating mindful practices that foster a balanced approach to both diet and lifestyle. Mindfulness fosters a greater awareness of cravings and emotional eating triggers, which can catapult you into the previous food patterns you were trying to eliminate. By practicing mindfulness, you can learn to respond to cravings thoughtfully and develop a healthier relationship with food instead of reacting instinctively to urges.

One effective method to incorporate mindfulness is through mindful eating practices. Slow down during mealtime—enjoy each bite, savoring the flavors and textures of the food. This approach allows you to recognize your body’s hunger signals and determine whether you’re eating for nourishment or emotional comfort. Engaging in this practice encourages a more conscious and enjoyable eating experience, ultimately leading to better food choices and satisfaction.

Another essential mindfulness technique encompasses stress management. Stress can lead individuals to seek comfort in food, reversing any progress made during the Keto Cleanse. Incorporating practices such as meditation, yoga, and journaling can provide tools to manage stress effectively, allowing you to remain focused and committed to your detox journey. Additionally, these activities contribute to overall mental well-being, fostering a balanced emotional state that supports sustainable lifestyle changes.

Common Challenges and How to Overcome Them

The journey through a Keto Cleanse is not without its challenges. Many beginners face obstacles, such as cravings for carbohydrates and emotional eating patterns, which can derail their efforts. Understanding these challenges upfront will better equip you to manage them effectively. One common challenge is the initial adaptation period as your body transitions from burning glucose to burning fat for fuel, which can manifest in various physical and emotional symptoms.

To combat cravings, start by ensuring you consume adequate amounts of healthy fats, which can help you feel satiated for longer periods. Foods like avocados, nuts, and full-fat dairy can serve as satisfying alternatives during this period. Additionally, when cravings strike, recognizing them as temporary sensations rather than an inevitable strategy to overindulge can help prevent deviations from your meal plan. Acknowledge these urges but commit to a healthy distraction, such as going for a brisk walk or enjoying a cup of herbal tea.

Another prevalent challenge during the Keto Cleanse can be the social aspect of dining. Many gatherings involve carbohydrate-laden meals that may not align with your cleansing goals. It’s essential to communicate your dietary preferences to friends and family beforehand, ensuring there are multiple options that cater to your needs. Furthermore, preparing your meals and snacks in advance can prevent last-minute decisions that may lead you off-course. Remember that success in your Keto Cleanse depends not only on your personal commitment but also on the support and awareness of those around you.

Your Questions Answered: FAQs About Keto Cleanse

The Keto Cleanse often raises numerous questions for those considering or embarking on this journey. One frequently asked question revolves around the duration of the cleanse. While some choose to pursue a Keto Cleanse for a few days or a week, others may opt for a month-long commitment. Ultimately, the choice depends on individual goals and how your body reacts to this lifestyle. Listening to your body and adjusting accordingly is key for sustainable results.

Another common query pertains to potential side effects. During the initial stage of the Keto Cleanse, some individuals may experience what is known as the “keto flu,” characterized by fatigue, headache, and irritability. This occurs as the body adapts to burning fat instead of carbohydrates. To mitigate these symptoms, ensure that you’re hydrating adequately, replenishing electrolytes, and opting for nutritious foods rich in essential vitamins and minerals.

Finally, many people wish to know when they will start noticing results. Weight loss and detoxification vary individually, depending on factors like starting point, adherence to dietary guidelines, and metabolic rate. Generally, some people witness noticeable changes within the first week, while others may take several weeks. It’s essential to focus on overall well-being and health improvements rather than solely fixating on the scale, as the Keto Cleanse offers numerous advantages that extend beyond physical appearance.

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Want to know which thyroid medication is best for weight loss? The short answer is pretty much anything that contains T3 thyroid hormone but some of my favorites include cytomel and liothyronine. Other thyroid medications that contain T4 thyroid hormone can be used but they rarely ever help with weight loss. Here's why: Thyroid patients struggle with losing weight, there's no disputing this. If you are listening to this right now let me know if weight is one of your primary issues. The question is: how can thyroid patients lose weight? One answer is through their medication. Some thyroid medications are just flat out better than others at helping with weight loss and you want to make sure you are using the RIGHT one if that is important for you. Any thyroid medication that contains T3 thyroid hormone is typically going to be better at helping with weight loss and we have studies that prove it. Some of my favorite T3 medications include: Cytomel, liothyronine, and SR T3. Other medications contain T3, such as NDT, but also contain T4 so they aren't necessarily as powerful but many patients report weight loss while using them as well. Can you lose weight while taking levothyroxine? Yes, but it doesn't work well for MOST people. How long will it take you to see weight loss results while taking thyroid medication? You should see some results within around 6 weeks of starting your medication. How much weight will you lose? Probably not more than 5-10 pounds and the video explains why. Let me know if weight loss is something you are struggling with! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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