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Shilpa Shetty's Great Indian Diet : 5 weightloss tips Shilpa Shetty has always had an enviable body and it became even more enviable post having a baby. How did Shilpa Shetty shed all the post pregnancy weight? How does Shilpa Shetty stay in such great shape? What does Shilpa Shetty eat? What are her diet and weightloss secrets? I have always wanted to know the answers to all these questions which is why I picked up Shilpa Shetty's book The Great Indian Diet in which she tells all about healthy eating and maintaining a healthy weight. All this without having to run after expensive western concepts and products. Instead she advises that we stick to our traditional Indian ways of eating. In the video I share 5 tips from her book The Great Indian Diet.. 5 tips on healthy eating 5 tips on weightloss 5 quick changes that you can make in your diet today and start seeing some results. If you enjoy this video, pick up Shilpa Shetty's The Great Indian Diet, you are sure to enjoy it and learn a lot from it. Antioxidant Juice Recipe : https://youtu.be/gNRZ4r4MB9k Alkaline Food For Antiageing : https://youtu.be/1uRDo5b7ToE Healthy Buckwheat Idli recipe : https://youtu.be/7vc6oan5g5w Lookinggoodfeelingfab the blog : http://www.lookinggoodfeelingfab.com/

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Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. Get that abs and flat tummy in the new year! This episode is an arms and back workout. ☆28 Day Flat Tummy Challenge☆ Full schedule: https://www.chloeting.com/program Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU Cooldown & Stretches - https://youtu.be/tXWh-dowiLg Meal Prep - https://youtu.be/QouWgKhbYrc Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0 Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ NEFFEX - Best of Me Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://youtu.be/wILEsleWtFs Free Download: https://fanlink.to/gdtms Track: Unknown Brain - Say Goodbye (ft. Marvin Divine) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/rdD-DMTWqU4 Free Download / Stream: http://ncs.io/SayGoodbye Track: Lost Sky - Where We Started (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/U9pGr6KMdyg Free Download / Stream: http://ncs.io/WhereWeStarted Track: Johnning - Don't Want U Back (feat. ÉWN & whogaux [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/6Sq2uAjpVAc Free Download / Stream: http://ncs.io/DWUB Track: Marin Hoxha, CryJaxx & Kynez - As I Am (ft. jfarr) (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://youtu.be/9dKQgODz0a0 Free Download: https://fanlink.to/asIam Track: Paul Garzon - Vellichor Music Provided by Magic Records Listen To The Original: https://youtu.be/1_mL45Cc7cs Free Download: https://fanlink.to/vllchr #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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This is episode 2 of my new Hourglass Program. This abs workout video targets your love handles and help you to lose that muffin top and get you closer to getting your abs visible. ☆Hourglass Program☆ Full schedule: https://www.chloeting.com/program Episode 1 - Small Waist Round Butt - https://youtu.be/eKzG6Prq_wE Episode 2 - Muffin Top Workout - This Video Episode 3 - Booty Burn - https://youtu.be/9SuTAxJGQuY Episode 4 - Booty & Legs - https://youtu.be/Byn9mPPZrtk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ TheFatRat, Slaydit & Anjulie - Stronger https://youtube.com/monstercat https://youtube.com/monstercatinstinct Slushii - Far Away https://youtube.com/monstercat https://youtube.com/monstercatinstinct Nitro Fun - So Far Away https://youtube.com/monstercat https://youtube.com/monstercatinstinct Dylan Locke - Johnny Johnny (the remix instrumental) #workouts #abs #absworkout IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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Here's how eating from four basic food groups helped Alton lose 50 pounds. This video is part of Good Eats show hosted by Alton Brown . SHOW DESCRIPTION :Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest and funniest form.

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This short animation gives an insight into CDEP's GLP-1 Agonists and Weight Management topic. This training provides an overview into where GLP-1 agonists fit within the wider NHS weight management services as recommended by the National Institute of Health and Care Excellence (NICE) to manage overweight and obesity. Visit www.cdep.org.uk to find out more.

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This episode Tiffany Vetter, MD explains the importance of maintaining a healthy weight and gives tips for efficient weight loss.

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Dr Taz shares her unique insight on the pros and cons of using GLP1 drugs like Ozempic that are designed to suppress appetite and control cravings, why people are choosing to micro-dose weight loss medications and the best way to lose fat naturally. @DrTazMD is an integrative physician and wellness expert with her own YouTube channel and a new podcast called hol+ Follow her here https://www.youtube.com/c/DrTazMD on Instagram https://www.instagram.com/stories/drtazmd/ and listen to Hol+ on your favorite podcast platform #health #weightloss #glp1forweightloss Watch more health related content from The Honest Channel https://youtube.com/playlist?list=PLwJwOmOzK8TCwbZ85PaWLkP5MJPsZggx9&si=t9RFPT38BRFDQ2t_ The Honest Channel is hosted by me, Clare Johnston, a journalist dedicated to exploring skincare and healthy aging. Here's how you can support my work and access more content from me: 🤝 Join The Honest Channel and gain access to member posts and perks https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join ✅ Subscribe for more episodes https://www.youtube.com/thehonestchannel 📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot 🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter 🛍️ Shop my recommended skin and health products https://shopmy.us/TheHonestChannel 🎧 Listen to the podcast with YouTube Music https://music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk Spotify https://podcasters.spotify.com/pod/show/clare-johnston0 Apple Podcasts https://podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620 MY SKINCARE ROUTINE https://shopmy.us/collections/243245 MY DISCOUNT CODES: https://shopmy.us/collections/408618 HEALTHY AGING SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665 JEWELRY WORN ON THE CHANNEL https://shopmy.us/collections/1135654 I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it. Connect with me on social media: https://www.instagram.com/honestclare https://twitter.com/ClareS_J https://www.facebook.com/honestclare CHAPTERS: 00:00 Background 01:12 Different types of GLP1 drugs + how they work 03:29 Who is a good candidate for weight loss drugs? 07:06 Is there an obesity gene? 11:01 Known risks of glp1 drugs 14:58 Micro-dosing weight loss drugs 20:59 Best natural way to lose weight? 23:20 Holistic v traditional medicine 28:19 A holistic medicine future Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

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Salve ragazzi, Oggi vi porto un nuovo video sfida… ma questa volta si fa sul serio! Per 14 giorni ho provato la famosissima dieta chetogenica 🥑🥓, quella che praticamente elimina quasi del tutto i carboidrati 🍞❌, mantiene le proteine moderate e fa derivare quasi tutta l’energia dai grassi. L’ho vista spuntare ovunque negli ultimi tempi, con tantissimi guru del web che la definiscono miracolosa… ma sarà davvero così? 🤔 In questo video ho deciso di approfondirla seriamente: vi spiego da dove nasce, che benefici reali può avere (secondo la scienza!) 📚, e soprattutto vi porto la mia esperienza da atleta di powerlifting 🏋️‍♂️ che si allena pesante tutti i giorni. Il mio corpo ha avuto dei cambiamenti pazzeschi in queste due settimane — sia a livello estetico che di performance, di energia, benessere generale e peso. E attenzione… ho anche fatto le analisi del 🩸, e i risultati sono stati davvero sorprendenti! Supportate la serie con un bel like, iscrivetevi al canale e fatemi sapere nei commenti se avete mai provato anche voi la keto! 📩 Scrivetemi nei commenti quale altro argomento volete che affronti nelle prossime puntate! 💬👇 📘I MIEI RICETTARI FIT👇 📕https://alanvalca.com ⬇️Codici Affiliato⬇️ *aff *adv 🐺 COD SCONTO OKAMI ALANVACA 💶COD SCONTO KINGSGYM ALANVACA 🔴COD SCONTO PROZIS -10% + OMAGGI👉 ALANVALCA 🔗LINK SITO: https://www.prozis.it/6yCf​ 🔝PRODOTTI🔝 Creatina: prozis.com/dlwg Proteine Whey: prozis.com/dlws Avena: prozis.com/dlwm Crema di Arachidi: prozis.com/dlwL Salse Zero Kal: prozis.com/dl6v Grazie a chi mi supporterà tramite il mio codice, taggatemi su Instagram mi raccomando👀 • LINK UTILI🔗: -Pre Workout: http://prozis.com/gppr -Fotocamera: https://amzn.to/3KP6KMJ -Triangolo Lat Machine: https://amzn.to/3u5ybft -Frullatore Che Uso: https://amzn.to/3HcbEkG • I MIEI SOCIAL💻: -Instagram: https://www.instagram.com/alan_valca/?hl=it -TikTok: https://www.tiktok.com/@alan_valca27 #keto #dimagrire #dieta

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To help Billy burn fat effectively, a good diet should focus on creating a calorie deficit (burning more calories than consumed) while providing the necessary nutrients to fuel the body. Here’s a general approach to a fat-burning diet: 1. Protein-Rich Foods: Protein helps preserve muscle mass and boosts metabolism. Include lean meats like chicken, turkey, and fish, as well as plant-based sources like lentils, beans, tofu, and quinoa. 2. Healthy Fats: Incorporate moderate amounts of healthy fats, which can keep Billy feeling full longer. These can come from sources like avocados, olive oil, nuts, seeds, and fatty fish (e.g., salmon). 3. Complex Carbs: Opt for whole grains like brown rice, quinoa, and oats, as well as vegetables and fruits. These foods are rich in fiber, which can help with satiety and maintain stable blood sugar levels. 4. Low-Calorie Vegetables: Vegetables like spinach, kale, broccoli, and zucchini are nutrient-dense and low in calories, making them perfect for fat loss. They also provide essential vitamins and minerals. 5. Minimize Refined Carbs and Sugars: Reduce the intake of sugary snacks, beverages, and refined carbs (e.g., white bread, pastries). These can spike insulin levels and hinder fat-burning. 6. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, and staying hydrated can also help boost metabolism. 7. Meal Timing: While the timing of meals isn’t as crucial as overall calorie intake, eating smaller, balanced meals throughout the day can help maintain energy levels and prevent overeating. 8. Avoid Processed Foods: Highly processed foods often contain unhealthy fats, added sugars, and artificial ingredients, all of which can sabotage fat loss efforts.

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