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How is Chamomile Tea Good for Losing Weight? Chamomiles are flowers from the Asteraceae plant family that is dried and then steeped in hot water to form a soothing tea. Chamomile tea stimulates the production of gastric juices in the intestines, aiding digestion. Chamomile tea, which is high in calcium and potassium, also aids in the removal of toxins from the body. It drastically suppresses appetite, which is beneficial if you're trying to lose weight. Chamomile tea can boost the body's immunity and help you sleep better. In addition, chamomile tea is a great way to relieve stomach aches and muscle cramps. This healthy brew does not only refresh and calm you down right away but also aids in weight loss.

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To lose fat, you don’t just do one thing at a time. There are phases and cycles. Your diet and your workouts should EVOLVE. That’s why I want to go over 3 different phases you can cycle through during your fat loss journey to see amazing results that LAST and know you’re progressing over time. Because we have to trust the process…but that is easier said than done. Not to mention our body needs and goals evolve over time and we have to meet them where they are at, which means at times what was working may not work based on what we need right now and we need to adjust. That’s also why these 3 phases aren’t just a step 1, 2, 3 kind of thing. You may go in and out of these phases based on YOUR progress and even desire for faster results at times over more of a lifestyle balance. And you may return to even phase 2 at points as you even maintain your new lean, strong look! Let's go over the 3 phases of Fat Loss and how to do it right. 00:00 3 phases of fat loss 01:00 Lifestyle Build 06:00 Mini Cut 08:59 Diet Break

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A lot of people are wondering what The Fruitarian's teeth look like? Fruit has a lot of sugar in it, doesn't it? If you have so much fruit in your mouth all the time -- wouldn't it just dissolve your teeth? Well, I haven't had any dental problems at all in the last 2.5 years since adopting a strict fruitarian diet. So, where did the myth of fruits rotting our teeth away come from? I think it came from people transitioning to the fruitarian diet that already had existing dental problems, and also from people eating too much fat, nuts and seeds, avocados, dried fruit, unripe fruit, and/or going back and forth to cooked foods. If you are transitioning to the fruitarian diet and experiencing teeth sensitivity or any other teeth problems -- take a good look at your diet and see if anything from the above could be the reason. Have faith that after a couple of years your teeth and gums will become stronger than ever before, but also consider the following tips: 1. Make sure that no more than 10% of your daily caloric intake is coming from fat (overt as well as covert). Blood sugar imbalances caused by a high fat diet can result in teeth sensitivity and demineralization. If you have blood sugar issues - it's the best to temporarily forgo overt fats completely. 2. If you have a history of candida -- focus on monomeals. Efficient digestion will help to starve off the candida and your teeth will feel stronger. 3. If you have any current teeth problems or sensitivity, try to minimize the amount of time your teeth are subjected to the acids - don't snack or drink smoothies all day long, try to eat meals instead of grazing. 4. Acidic fruits have acids in them, which can harm your teeth, if you eat too many too often. Go easy on citrus, pineapples, kiwis, pomegranates and such. 5. Don't ever eat unripe fruits. 6. Dried fruits will stick to your teeth and create breeding grounds for bacteria. If you choose to eat dried fruit -- make sure that you thoroughly clean your teeth afterwards. The ancient Egyptians had the worst teeth in human history because they ate so many dates and other dried fruits that stuck to their teeth. 7. Nuts and seeds create an acidic mouth environment, which can harm your teeth. 8. Try eating plain greens with nothing on them after a meal of sweet fruit. Greens will clean the teeth of sugar and make enamel feel stronger. 9. Don't brush right after meals especially after eating acidic fruits as acid softens the enamel. 10. Use a water irrigator to clean your teeth. You can use it right after meals with no risk of damaging enamel. 11. Floss each time you feel you need to, but at least once a day. 12. Don't use teeth whitening chemicals as they further damage the enamel. 13. Don't use any toothpaste containing abrasive components. 14. Don't go back and forth to cooked foods, even to steamed greens. Many people find that their teeth react very negatively and become even more sensitive. If you're up to following this advice, tell the dentist to put away his paint and his pliers. You won't need them - or him at all. To learn more go to http://www.thefruitarian.com

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This Roasted Potato Tzatziki Bowl is a vibrant, satisfying meal that’s packed with fat-burning, belly-friendly ingredients! Roasted gold potatoes provide fiber-rich, slow-burning carbs to keep you full and energized without the crash, while chickpeas add plant-based protein and even more fiber to support digestion and curb cravings. Juicy cherry tomatoes and crisp cucumber bring in antioxidants and hydration, helping to reduce bloating and nourish your skin from the inside out. The creamy homemade tzatziki—made with Greek yogurt, grated cucumber, lemon, garlic, and dill—is full of probiotics for gut health and protein to support a lean metabolism. A touch of olive oil adds heart-healthy fats, and fresh parsley gives a clean, refreshing finish. With this colorful bowl, you're feeding your body right while keeping your goals in sight. Eat smart. Burn fat. Feel your best. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper. In a bowl, toss the chopped gold potatoes with olive oil, sea salt, black pepper, and dried oregano. Spread them out on the tray and roast for 25 to 30 minutes, flipping halfway, until golden and crispy. While the potatoes roast, prepare the tzatziki sauce by mixing Greek yogurt with grated and squeezed cucumber, lemon juice, minced garlic, dill, sea salt, and a drizzle of olive oil. Chill in the fridge. Meanwhile, halve the cherry tomatoes, dice the cucumber, rinse the chickpeas, and cook the quinoa or brown rice if needed. To assemble, divide the quinoa or rice between two bowls. Top with roasted potatoes, chickpeas, cherry tomatoes, and cucumber. Add a generous spoonful of tzatziki in the center and garnish with chopped parsley and red pepper flakes if desired. Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.

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