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Most likely, you won't even want to do any physical activity at all! But actually, doing exercises during your period can do wonders for your menstrual stresses. It can release your menstrual cramps, battle mood swings, and aid with PMS! The exercises included in this video are all easy and very safe to do for when you're on your period. You can feel confident that you're still burning fats and calories by working your entire body while you're on your red days! Personal preference is still the best judge for when you're in doubt if you should exercise or not. If you don't feel comfortable doing it, then you shouldn't. But if you want to continue with your active lifestyle, it's not going to harm you if you exercise! It's actually going to improve your mood and health! Good luck and let's begin the workout!â€ïžđȘ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**The Best Skin Whitening Weight Loss Body Enhancement Weight Gain Gummies A Must WatchCan you lose weight eating only junk? It sounds ridiculous, but we decided to put it to the test. For the next 30 days, Iâve convinced Brendan, my videographer, to eat only Mcdonalds every day to see if a weight loss diet that works really is as simple as calories in, calories out. Or, if the McDonaldâs diet has consequences on his body and health that I never couldâve expected. To see the McDonalds diet effect on Brendan, heâll not only be doing a DEXA scan to measure his body fat and muscle mass, but weâre also conducting pre and post-blood tests. Weâll also be testing Brendanâs strength before and after the experiment to give us another way to assess if heâs lost any of his hard-earned muscle and strength. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Follow Dr. Layne Norton: https://www.instagram.com/biolayne/?hl=en But for now, itâs time to create a McDonaldâs diet plan that'll help him lose weight. Based on Brendanâs current weight, heâll need to eat a daily target of 2000 calories. But to avoid losing muscle and ending up weaker after the 30 days, heâll also need to hit a bare minimum of 120 grams of protein. But Dr. Layne Norton explains that the diet may get monotonous after a while, which reduces satisfaction and adherence. So, using Layneâs advice, the meal plan I made for Brendan consists of 3 meals and 2 snacks per day. But rather than locking him into a strict meal plan, I gave him a few different options for each meal. Heâll be logging everything into our new BuiltWithScience+ app. So, as long as he stays within his daily calorie and protein targets, he can modify the meals however he likes. However, as it turns out, not every healthy meal option I selected for his Mcdonaldâs weight loss diet was available in Canada. So, he had to start getting creative â like making his own salad out of his wrap. Brendan also started complaining about his racing heart. Honestly, though, I donât think Brendanâs racing heart has much to do with his new diet. That's because heâs not only been drinking extra coffee to help with his hunger, but heâs also pretty nervous about what this diet might do to his health. Almost every item on the McDonaldâs item is full of saturated fat, highly refined, and stripped of pretty much everything that makes them good. As a result, aside from sodium, heâs not even close to getting even just 50% of most of his recommended nutrients every day. On day 5, Brendan shared 2 common problems he ran into while eating McDonalds every day. He doesn't always get the order he requests, which means more calories. And heâs having some ... well, difficulties in the toilet. The recommended fiber intake for Brendan is about 35 grams a day. On his McDonaldâs meal plan, however, heâs getting less than a third of this, barely reaching 10 grams daily. The âblockageâ heâs experiencing has definitely made accurately tracking his weight loss a lot more difficult than anticipated. While Brendan was blaming his lack of progress on his low fiber intake, I wasnât fully convinced.So I did some deeper investigation. ⊠and I came up with 2 reasons for why Brendan couldnât lose weight eating only junk despite supposedly being in a calorie deficit. First, Mcdonaldâs was severely under-reporting the calorie contents of their food. Second, the body absorbs more calories from a highly processed diet than a less processed one. So, with Brendanâs heavily processed diet, he may not be in the calorie deficit we initially thought he was, especially with the âhidden caloriesâ that McDonaldâs doesnât seem to take into account. Which means⊠no more butter on his breakfast sandwiches and no sauces on his wraps and burgers. So, what was the Mcdonalds diet effect on Brendan after 30 days? Overall, Brendan managed to gain 2 extra reps on his bench and pull-ups, and matched his deadlift strength although he forgot to wear wrist straps, limiting his strength. As for his blood work, The main things weâre looking for are his cholesterol levels, his HbA1c, which is the best blood marker for diabetes, his inflammation levels, and his liver health. Normally, all of these would be negatively impacted by a junk food diet. But what actually happened? Nothing. All his blood work stayed pretty much the same, which is surprising. It turns out weight loss alone is a major health booster and can âbalance outâ the negative effects youâd expect from a nutrient-deprived, junk food diet. Which now begs the question. What actually happened to Brendanâs weight, fat, and muscle mass? After only eating McDonaldâs for 30 days, Brendan dropped 5lbs on the scale, lost three cm off his waistline and according to the results of his DEXA scan ... dropped from 23% body fat percentage to 22% BF. Ultimately, this shows fat loss really is a numbers game.Shark Tank Keto Complete Completing The Keto CircleThis 15 minute full body rebounder workout is to Christina Aguilera's top hits. Have a dance party on your mini trampoline. Are you loving our YouTube workouts? Then you need to try our on demand fitness platform where you get access to unlimited rebounder workouts as well as a fitness community and monthly challenges. 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Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Trainer To The Stars Reveals How To Lose Weight Like A Celebrity | TODAYAbdominal Massage For Weight Loss Massage Therapy Techniques When it comes to weight loss medications, Semaglutide and Tirzepatide have been gaining popularity for their efficacy in helping individuals with obesity achieve their weight loss goals. These two drugs belong to a class of medications known as GLP-1 receptor agonists, which work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 helps regulate blood sugar levels, insulin secretion, and satiety, making it a promising target for weight loss treatments. 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