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All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. 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Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths. Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results. Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating. But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times. Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time. Join our community today by subscribing to the channel and turning on the notification bell. Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together! My ultimate goal is to form a supportive, and awesome community! On this journey my goal is to reach 2,000 subscribers. I'm currently at 1,075, thank you all for subscribing and for your support!.... ** there may be links that I can earn a small commission on although you will NEVER be charged more. **Essential Keto Gummies Review Shocking Truth By Customer Report 2024Say goodbye to stubborn belly fat with the RIGHT approach! 💪 In this video, we reveal effective new exercises that specifically target belly fat while improving your core strength. 🔥 Whether you're a beginner or experienced, these workouts are easy to follow and deliver real results. Combine these with the right habits to transform your fitness journey! 🌟 Watch now and take the first step toward a flatter, stronger belly! 🏋️♀️💃 #bellyfatloss #coreworkout #fitnesstips #weightloss #weightlosstips #weightlossjourney #loseweightfast #losebellyfatnow #losefatathome #losebellyfatfast #losebellyfatin1week #losebellyfatworkoutformen #losebellyfatworkout #losebellyfatin10days #losebellyweight #brunomars #bruno #die_with_a_smile #ladygagaFast Way To Lose Weight Loss Weight loss is a goal that many individuals strive for in order to improve their overall health and well-being. While diet and exercise are commonly recommended methods for achieving weight loss, some people may have difficulty losing weight through these traditional means. In recent years, there has been growing interest in the use of weight loss drugs to help individuals achieve their weight loss goals. One such drug that has been gaining attention is semaglutide, a medication originally developed to treat type 2 diabetes. Understanding Semaglutide Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of a hormone called GLP-1, which helps to regulate blood sugar levels and appetite. By activating GLP-1 receptors in the body, semaglutide can help to increase feelings of fullness, reduce appetite, and lower blood sugar levels. In addition to its effects on appetite and blood sugar levels, semaglutide has also been found to promote weight loss in individuals who are overweight or obese. Studies have shown that individuals taking semaglutide for weight loss can experience significant reductions in body weight, BMI, and waist circumference. One of the key benefits of semaglutide is its ability to help individuals achieve sustainable weight loss. Unlike fad diets or other quick-fix weight loss solutions, semaglutide works by addressing the underlying hormonal imbalances that can contribute to weight gain. By helping to regulate appetite and blood sugar levels, semaglutide can support long-term weight management and improve overall health. Potential Side Effects While semaglutide has shown promise as a weight loss medication, it is important to be aware of the potential side effects associated with this drug. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and may improve over time as the body adjusts to the medication. In some cases, semaglutide may also increase the risk of more serious side effects, such as pancreatitis or thyroid tumors. It is important for individuals considering semaglutide for weight loss to discuss the potential risks and benefits with their healthcare provider before starting treatment. Your doctor can help you weigh the potential risks against the benefits of semaglutide and determine if this medication is right for you. Overall, semaglutide has the potential to be a valuable tool in the treatment of obesity and overweight. By helping to regulate appetite, blood sugar levels, and body weight, semaglutide can support sustainable weight loss and improve overall health. However, it is important to use this medication under the guidance of a healthcare provider and to be aware of the potential side effects associated with its use. Conclusion Semaglutide is a promising weight loss medication that works by mimicking the effects of a hormone called GLP-1. By helping to regulate appetite, blood sugar levels, and body weight, semaglutide can support sustainable weight loss and improve overall health. While semaglutide may be an effective tool for some individuals struggling with obesity or overweight, it is important to be aware of the potential side effects associated with this medication. By working closely with a healthcare provider, individuals can determine if semaglutide is the right choice for their weight loss journey. Ultimately, semaglutide offers a new option for individuals looking to achieve their weight loss goals. By addressing the underlying hormonal imbalances that can contribute to weight gain, semaglutide may help individuals achieve long-term weight management and improve their overall health and well-being. Manfaat Risiko Diet Keto Ketogenic Diet Part 1[ TAKE THE PHYSIQUE QUIZ ] http://Quiz.SeanNal.com [ RECOMMENDED SUPPLEMENTS ] http://www.RealScienceAthletics.com [ CONNECT WITH ME ] https://www.instagram.com/Sean_Nalewanyj https://www.facebook.com/SeanNalewanyj ------------------------------------------------------------------------- Calories In Vs. Calories Out = Outdated Science Or Key Fat Loss Principle? Is “calories in vs. calories out” (CICO) an accurate model for fat loss, or is it "outdated science" like some people try to claim? Do calories matter when it comes to leaning down and burning fat? This is a pretty common fat loss debate you'll see online nowadays... One person will state that in order to lose fat, you need to create a calorie deficit by consuming fewer calories than you burn. Someone else will then argue back that calories "don’t matter" because not all calories are the same. However, the latter statement is fundamentally incorrect right off the bat since a calorie is a constant unit of energy. Just like pounds measure weight or kilometers measure distance, calories measure energy. Therefore a calorie IS a calorie no matter what food it’s contained in. What people usually mean to say here is that your body will process different *foods* differently depending on their nutrient profile and fiber content, which is true. For example, 250 calories worth of chicken and broccoli will provide protein for muscle growth and be more micronutrient-dense, higher in fiber, more satiating and have a higher thermic effect than, say, 250 calories of jelly beans. The calories themselves are the same, but the food they're packaged up in is different. So yes, 2000 calories on paper from one combination of foods will not necessarily produce the same fat burning and muscle building effect as 2000 calories on paper from a different combination. The problem though is that people will then take this information and make a massive leap by saying that since food quality impacts the way calories are handled from different foods, that this then means that "calories don’t matter" and that calories in vs. calories out is somehow irrelevant. However, what many fail to realize is that the way food quality impacts fat loss is still primarily a result of how it influences net energy balance, or calories consumed versus calories burned. For example, eating more protein causes your body to burn more calories through digestion due to it having a higher thermic effect. Eating more fiber causes your body to absorb fewer calories from your protein and fat intake. So, these things are literally affecting the "calories in" and "calories out" portion of the energy balance equation. The bottom line is that body fat is a stored form of energy, and the way you stimulate your body to release that fat is by creating a calorie deficit where the amount of available energy from the foods you consume is less than what your body requires to fuel itself throughout the day. To say that calories don’t matter or that calories in vs. calories out is irrelevant is just flat-out incorrect and is a basic misunderstanding of how the fat burning process actually work. Yes, if your diet is currently very poorly structured (low protein, low fiber, centered around calorie-dense high-fat, high-sugar foods), and you aren’t weight training, fixing those issues by basing your diet around minimally processed whole foods with at least 0.8 grams of protein per pound of body weight daily, more veggies and high-fiber foods along with a good weight training plan - that will help you lose fat in the initial stages probably without needing to track calories at all. However, once you have a decent fat loss diet with a balanced macronutrient breakdown that is centered around minimally processed whole foods, there isn't much else you can do to manipulate "food quality" beyond that point to continue losing fat. At that point it really is just about managing calories in versus calories out on paper. (After all, if you're "eating clean" and your fat loss stalls, what do you do then? Eat cleaner?) This doesn’t necessarily mean you have to track every every single calorie you eat, although most people probably will benefit from tracking at least in the beginning stages. How many calories should you eat to lose fat in a consistent and sustainable way? A good sweet spot to aim for is about 300-500 calories below maintenance per day. To sum up: Both your calorie intake AND the quality of the foods you eat matter for fat loss, overall health, gym performance and muscle growth. However, losing body fat ultimately comes down to creating a consistent calorie deficit when it all comes down to it. That calorie deficit can be partly influenced by your food choices and macronutrient breakdown, but once you have a decent nutrient-rich whole-food diet in place, calories in versus calories out is where your primary focus should be in order to maximize your long-term results.Which Weight Loss Drug Works Faster Zepbound Or WegovyExercises to Lose Belly Fat Without Hurting Lower Back. Part of the series: Exercises. There are plenty of exercises a person can do to lose annoying belly fat without hurting the lower back. Stay healthy and lean with help from a personal trainer in this free video on stomach exercises that don't hurt the back. Read more: http://www.ehow.com/video_6846959_exercises-fat-hurting-lower-back.html