Transcript The Fast Fat Burn Weight Loss Regimecardio workout to lose body fat #fitness #gymtok #cardio #fitness #abs #shorts #workout #motivation #absworkout #absworkoutathomeforwomen #abworkout #fullbodyworkoutathomenoequipmentnojumping #personaltrainerDr Melissa Newman Weight Loss 4 Proven Strategies That Helped 100 PatientsStruggling with fatigue while on my GLP-1 weight loss journey has been tough, but I’m still pushing forward! 🌟 This week, I’m sharing all about my experience with tirzepatide (Zepbound/Mounjaro) and how it’s been a game changer in helping me lose over 70 pounds so far. From breaking through a four-month weight loss stall to dealing with unexpected side effects like fatigue and insomnia, I’m keeping it real about the ups and downs. If I can do it, so can you! 💪 Perfectly Pamela: https://youtube.com/@perfectlypamela?si=jM-KaDC76jj57VnK Real Talk With Elaine: https://youtube.com/@Realtalkwithelaine?si=uhSiUXe7L9sbMICb Stretch training video: https://youtu.be/Xw5b9prgVkU?si=R8Kj_nLdlyQpOb4f I’ve been working on improving my routine, adding strength training, and even getting back in the pool for some resistance workouts. Small wins like finding the perfect swimsuits and connecting with fellow GLP-1 users remind me why staying focused on this journey is so important. While the fatigue has been a challenge, I’m learning to adapt and celebrate every step forward—192.2 on the scale and counting! 🎉 Are you on a similar weight loss journey using GLP-1 medications like Wegovy, Saxenda, or Ozempic? Let’s share our stories in the comments and keep motivating each other! Don’t forget to hit that like button, subscribe, and ring the bell so you never miss an update. Together, let’s celebrate progress, tackle setbacks, and stay committed to our goals! 💖 #glp1 #wegovy #weightlossplateau #selfimprovement #ozempic #glp #zepbound #wegovy #mounjaro #weightwatchers CHAPTERS: 00:00 - Intro 01:30 - Week 74 Progress Update 03:53 - Health Side Effects Discussion 06:37 - Swimsuit Shopping Tips 08:17 - Brunch Date with Perfectly Pamela 08:52 - Strength Training Routine 13:17 - Personal Life Update 16:32 - Daily Vlog Insights Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.2 Months Weight Loss Journey Incredible Success Stories Weightloss Shorts GlowupLet's face it, most of us don't want to be "on a diet" and don't like the thought of eating in a restrictive fashion for a long time. And here's the good news - you don't NEED to be! Yes, you CAN lose weight without being on a diet. All it takes is a few smart choices and habit changes. In this video I share 8 tips on how to lose weight without dieting. I truly hope they help! #weightloss #weightlosstips #diet #nutrition #health, #over40 Get 10% off ALL Qure Skincare Products across their website when you use my (affiliate) link here: https://www.qureskincare.com/LOUISECORRANS My channel monetized after I took the Part Time YouTuber Academy. I encourage you to check it out! My affiliate links for Ali Abdaal's awesome Part Time YouTuber Academy: PTYA Academy https://academy.aliabdaal.com/a/2147588646/s587Jj7F PTYA Accelerator: https://academy.aliabdaal.com/a/2147573862/s587Jj7F Email me at: [email protected] IT Support: www.oscs.co.za (seriously, I'd have no channel without their help!) Disclaimer: Although I have 2 diplomas in personal training and am a qualified Banting (keto) coach (therefore studied nutrition), I am not a medical professional nor a registered dietician. Should you wish to follow any advice, diet or health-related, in this video, please clear it with your doctor or healthcare professional first. Stock footage and images: Pexels Come say hi to me on Instagram: https://www.instagram.com/louisecorrans.over40/ Connect with me on X: https://twitter.com/CorransLouiseApple Cider Vinegar Gummies Bear Shape Custom Flavors Weight Loss Slimming Gummies Immune SupportLosing weight requires a combination of regular exercise, a healthy diet, and consistency. Below is a 10-minute full-body workout you can do daily. These exercises target multiple muscle groups and help burn calories effectively. 10-Minute Full-Body Workout Plan 1. Jumping Jacks (Warm-Up) • Duration: 1 minute • Boosts heart rate and warms up muscles. 2. Squats • Duration: 1 minute • Targets legs, glutes, and core. • How to: Stand shoulder-width apart, lower hips as if sitting on a chair, and stand back up. 3. Push-Ups • Duration: 1 minute • Strengthens chest, arms, and core. • Modify by doing knee push-ups if needed. 4. Mountain Climbers • Duration: 1 minute • High-intensity exercise that targets core, shoulders, and legs. • How to: In a plank position, alternate driving knees toward your chest. 5. High Knees • Duration: 1 minute • Cardio exercise to increase heart rate and engage your core. • How to: Run in place, bringing knees as high as possible. 6. Burpees • Duration: 1 minute • A full-body move that combines a squat, jump, and push-up for maximum calorie burn. 7. Plank Hold • Duration: 1 minute • Engages the core, back, and shoulders. • How to: Hold a plank position with elbows under shoulders. 8. Lunges (Alternating Legs) • Duration: 1 minute • Works glutes, quads, and hamstrings. • How to: Step forward with one leg, lower body until both knees are bent at 90°, and return to standing. 9. Bicycle Crunches • Duration: 1 minute • Targets obliques and abdominal muscles. • How to: Lie on your back, bring knees up, and alternate elbow-to-knee motion. 10. Cool Down: Stretching • Duration: 1 minute • Stretch arms, legs, and back to relax muscles. Tips for Success: • Consistency: Perform this workout daily for 10 days. • Intensity: Maintain a moderate-to-high intensity throughout. • Hydration: Drink water before and after exercising. • Diet: Pair the workout with a balanced diet rich in whole foods. #exercise #homefitnesschallenge #homeworkoutchallenge Let me know if you’d like a video demonstration or guidance on modifications!Retrutide Vs Semiglutide The Next Big Weight Loss Drug ShortsGet ready to dive into the showdown between Mounjaro and Ozempic! 🥊 In just 60 seconds, we’ll break down the key differences between these popular diabetes medications. Mounjaro, powered by tirzepatide, targets both GLP-1 and GIP receptors for remarkable blood sugar control and weight loss. Meanwhile, Ozempic, with its trusty semaglutide, focuses solely on the GLP-1 receptor. Which one is better for you? 🤔 Join the conversation in the comments—do you have experience with either medication? Let us know! If you find this video helpful, please like and share it with your friends! #Mounjaro #Ozempic #DiabetesManagement #WeightLoss #HealthTips OUTLINE: 00:00:00 Mounjaro vs Ozempic: What's the Difference?Oddlysatisfying Fyp Foryoupage Alabama Soda Ketodiet#WeightLossTips #HealthyEating #LoseWeightNaturally #NoDietRequired #HomeCookedMeals #MindfulEating #SimpleHealthTips #HealthyLifestyle #WeightLossJourney #EatHealthy Want to lose weight without restrictive diets? Follow these simple yet effective tips for a healthier lifestyle! From eating home-cooked meals and fixing meal times to including balanced portions of salad, protein, and carbs, these habits can make a huge difference. Remember to eat calmly, chew properly, and stick to single servings—no refills! Start your journey to weight loss the smart way. 🌟Glp1 Weight Loss Injections For Problematic Alcohol UseGet the Highest Quality Electrolyte https://euvexia.com . Dawn Phenomenon: High Fasting Blood Sugar Levels On Keto & IF. What is dawn phenomenon and somogyi effect? People ask why is my blood sugar high in the morning especially people with diabetes and insulin resistance? Why the high blood sugar levels even while eating low carb, keto or intermittent fasting, but this seems like it shouldn't be happening since blood sugar levels are low while eating low carbohydrates. The dawn phenomenon, also called the dawn effect, is something a lot of diabetes experience where their morning fasting blood sugar go to high levels. You will learn why it happens and why you can still have this happen after you start lowing your blood sugar levels with diet. 🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/2l80su1zCLc ▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE: 🔷 Watch this next: HbA1c Test & What It Means https://www.youtube.com/watch?v=qeGz0VKEGv0&list=PLpTTF6wMDLR65MBNOowqGT-7HvIdtpz58 * Intermittent Fasting - https://youtu.be/jetiN8xAKiQ * Ketogenic Diet - https://youtu.be/ykPdkd5ALGc * Insulin Resistance - https://youtu.be/DU84RvE568k * High Blood Sugar - https://youtu.be/Ea4du9Cuwq0 * Feeling Cold? - https://youtu.be/IYKFP9MUiGk * Thyroid Problems - https://youtu.be/tbs9IHN0DK4 * High Blood Pressure - https://youtu.be/YRUhyQsZh9s * Posture & Health - https://youtu.be/0o8udI2yGaM * Why Eating Healthy Is So Expensive In America - https://youtu.be/JOh_bFqVPUM 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_video?ref=share&v=2l80su1zCLc 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #keto #ketodiet #weightlossWould You Try It Gummies Fyp Acv Weightloss Weightlosscheck Fatloss Foryou JourneyWelcome to Slym Wellness Clinic, your gateway to a healthier, more vibrant life. Our clinic is built on a foundation of passion for wellness and a commitment to health. We specialize in Medical Weight Loss and comprehensive Hormone Health therapies for both men and women. Utilizing the latest in evidence-based practices, we are dedicated to helping you achieve your personal health goals in a supportive and caring environment. 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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false https://pubmed.ncbi.nlm.nih.gov/8172872/ Timestamps ⏱ 0:00 - Intro - When Fasting Starts to Slow Down Your Metabolism 0:45 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 1:30 - 12 vs 36 vs 72-hour Fasts 2:30 - Continuous Caloric Restriction & Metabolism 3:20 - The Importance of Your Eating Window 4:00 - How Often (and Long) Should You Be Fasting?Leone Weight LossYour Body Transformation, Made Permanent: https://jpnyiha.com/ WeightLess Men, Women's & Couples Meal Plans: https://www.weightlesske.com/ ------------------------------------------------------------------------------------------------------------------------------------ Business Inquiries: [email protected] ------------------------------------------------------------------------------------------------------------------------------------ Stalk my socials and I might just stalk you back: Instagram: https://www.instagram.com/japesfitness/WeightLess Men, Women's & Couples Meal Plans: https://www.weightlesske.com/ ------------------------------------------------------------------------------------------------------------------------------------ Business Inquiries: [email protected] ------------------------------------------------------------------------------------------------------------------------------------ Stalk my socials and I might just stalk you back: Instagram: https://www.instagram.com/japesfitness/The Harsh Reality Of Losing Weight Sorry Weightloss Diet Healthyeating AbsWe are your one-stop for all of your cricket bat needs from preparation to refurbishments & handle replacements. 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These can make it easier to eat less but this isn't the way forward to vibrant health. What GLP-1s DON'T Do: ❌ Fix your metabolism-they just suppress appetite. ❌ Replace the need for proper nutrition, exercise, stress management, or sleep. ❌ Prevent muscle loss-up to 40% of weight lost can be muscle, not fat according to recent studies ❌ Stop weight regain-losing muscle slows metabolism, making it harder to maintain results. What Most People Aren't Told: 💪 Muscle burns 7x more calories than fat-losing it slows metabolism. 📉 Stopping GLP-1s often leads to weight regain as fat, not muscle. 📊 If insulin resistance isn't addressed, weight loss will stall. Perimenopause & Insulin Resistance-The Real Issue As we age (especially through perimenopause and menopause), key hormones drop (estrogen, testosterone, HGH), while insulin & cortisol rise, making belly fat harder to lose and metabolism slower. Medications alone won't fix an unhealthy metabolism. 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Dr Cywes explains the origin of the plants we currently eat, where they originated in support of the fact that humans were not meant to eat plants as our primary food supply. THIS WILL GIVE YOU GREAT FACTUAL AMMUNITION AGAINST THE PLANT-EVANGELISTS INCLUDING YOUR DOCTORS THAT ARE MISINFORMED AND TRYING TO PERSUADE YOU THAT PLANTS ARE HEALTH AND MEAT IS NOT. If you are going to use evidence to talk about diet, the data has to be accurate – THIS TALK WILL PROVIDE SOME OF THAT DATA. Dr Cywes calls out PLANT BASED misinformation based upon scare tactics and outright FALSE FACTS. This video has value for everyone from rookies to carnivore veterans. These insights are not beliefs or conjecture. They reflect real data THAT IS OBVIOUS ONE YOU HEAR IT AND WILL HELP YOU with your metabolic health transition. Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. Research Discussed... BOTONY OF DESIRE by MARK PALLAN WHERE TO FIND DR. ROBERT CYWES and SHERYL FOX RD: INSTAGRAM: https://www.instagram.com/carbaddictiiondoc FACEBOOK: https://www.facebook.com/carbaddictiondoc/ TIKTOK: https://www.tiktok.com/@carbaddictiondoc Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free as a service to you. If our content resonates and you can afford a buck or more: Donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶[email protected] PATREON ▶ https://bit.ly/2Xj0gBm ROBERT CYWES M.D., PhD and SHERYL FOX RD ARE clinically PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 5615170642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. If appropriate we can order bloodwork and Coronary Artery Calcium Scores as part of a consultation. Please always feel free to record your consult but inform Dr Cywes and Sheryl. For COLLABORATIONS please email me: [email protected] **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or qualified healthcare professional. Always seek the advice of your physician or qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #plant-based, #vegan #poison #hybridization #disa #meat #ChristopherColumbus #geneticengineering #GMO Although all measures are taken to ensure that the content of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.Kelly Clarkson Weight Loss Exploring Today Show S Impact♥ White Rice! Bad carbs? Belly pooch? Weight Gain? Stay away from it? Why then would I eat white rice? 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Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xxExperimental Glp1 Pill For Diabetes And Weight Loss Effective In Study Shorts90 day exercise challenge http://bit.ly/1vj4rIF -- Hang out with me on facebook http://on.fb.me/YxPXoJ This is total body workout, short but intense, you will sweat like crazy at the end :)Keto Diet Pills Vs Garcinia CambogiaMelt abdominal fat with this simple and powerful sequence! Do it at home and see the difference! 🔥 Reach your best version and become your best star 🔥 On this channel, you will find everything you need to improve your body and mind. 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