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Source Cited: https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 *Not medical advice, talk to your own healthcare provider. ★BUSINESS INQUIRIES: [email protected] =============================== Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #zepboundMegaplex Keto Pills Offer20 Lb Ozempic Weight Loss with Semaglutide | Ozempic (Pros and Cons) Hey 👋🏽 Thank you for Subscribing to my channel. Visit our newly released women's lifestyle publication Domtourage and tell us what you think. We cover everything from style and handbags to beauty and travel at: http://Domtourage.com If you know me you know I’m a style connoisseur who is also passionate about self-care, chunky heels and curating a luxe life of fabulousness—I am literally fueled by coffee and a danish—it keeps my creative juices flowing! If you'd like to support me and the channel please consider buying me a coffee or frappuccino for $5 and you'll get a shoutout in my next video or become a member for $25/month for a shoutout and unlock special pots and messages at: https://buymeacoffee.com/domtourage I've also curated a sensation collection of designer merchandise from Balmain to Herve Leger. These picks make amazing party dresses and you'll save 10-20% on each purchase. To try on in person contact me directly to make an appointment. To buy online please visit: https://payhip.com/domtourage Lastly, I try my best to link the products in the video here so you can find them easily and make a purchase if so desired. If it's not listed you can browse my Amazon Storefront at: https://www.amazon.com/shop/missprincessdom Follow me on TikTok:http://TikTok.com/@MissPrincessDom Follow me on Insta:http://Instagram.com/MissPrincessDomWynonna Judds 55 Pound Weight Loss Journey The Country Stars Transformation In 2024 Introduction Lainey Wilson has captured the hearts of country music fans with her soulful voice and relatable lyrics. As an artist on the rise, she has become a prominent figure in the music industry, but her journey has extended beyond her music career. Recently, Lainey has made headlines for her significant weight loss, which she achieved through natural methods. This article delves into her transformation, exploring the strategies she employed to shed pounds, her motivations behind the change, and how her approach can inspire others on similar journeys. Weight loss is often a complex subject, particularly in an industry where image and aesthetics are foregrounded. Lainey Wilson, however, has approached her weight loss journey with a refreshing candor that resonates with many. Her decision to lose weight was driven not only by aesthetics but also by health reasons and a desire for a higher quality of life. As she embarked on her journey, Lainey explored various natural methods and lifestyle changes, which she has openly shared with her fanbase, encouraging them to pursue healthy living without succumbing to restrictive diets or extreme fitness regimens. This article will outline the key aspects of Lainey’s weight loss journey, focusing on her nutrition, exercise, mindset, and the support systems that played crucial roles in her transformation. By understanding her approach, readers can extract valuable lessons applicable to their own lives. Moreover, Lainey’s story serves as a reminder that weight loss is not solely about numbers on a scale, but about embracing a healthier lifestyle and fostering a positive relationship with one’s body. Through her journey, Lainey has become a beacon of hope for those seeking change, showing that natural and sustainable weight loss is, indeed, attainable. Nutritional Changes: Eating for Wellness One of the most significant shifts Lainey made on her weight loss journey was in her approach to nutrition. She began by reevaluating her eating habits, focusing on nourishing her body rather than simply cutting calories. Lainey integrated more whole foods into her diet, including fruits, vegetables, lean proteins, and whole grains. This change was fundamental in helping her shed pounds while ensuring she received the essential nutrients needed for her energy levels and overall well-being. Lainey also embraced the concept of mindful eating, which encouraged her to pay attention to her hunger cues and food choices. By being fully present during meals, she learned to enjoy her food more and avoid emotional eating, which can be a significant barrier in any weight loss journey. This heightened awareness led her to make better food choices, which not only supported her weight loss goals but also improved her relationship with food. Additionally, Lainey explored meal prepping as a proactive approach to maintaining her new lifestyle. By preparing healthy meals in advance, she could avoid the temptation of fast food or unhealthy snacks during busy days. This commitment to her nutritional health played a vital role in her weight loss, setting her up for success and keeping her motivated throughout her journey. Exercise: Moving with Purpose Complementing her dietary changes, Lainey also dedicated time to incorporate physical activity into her routine. She began by engaging in exercises she genuinely enjoyed, which made the process enjoyable rather than a chore. Whether it was dancing, hiking, or yoga, Lainey’s emphasis on finding pleasure in movement transformed exercise from a daunting task into a source of joy and release. The importance of consistency cannot be overstated in Lainey’s journey. By establishing a regular workout schedule, she created healthy habits that became second nature. This consistency wasn’t about intense workouts every day; rather, it focused on making movement a regular part of her life, encouraging her to stay active while balancing her busy schedule as a musician. Lainey also recognized the importance of rest and recovery in her fitness routine. Understanding that over-exercising can lead to burnout, she made it a point to listen to her body and allow adequate recovery time. This holistic approach ensured her physical well-being, reducing the risk of injury and keeping her motivated to continue her journey. Mindset Matters: Building a Positive Body Image At the core of Lainey Wilson’s weight loss journey is the powerful shift in her mindset toward body image and self-love. Lainey openly shares that embracing her body at every stage was crucial for her mental health. This positive mindset helped her navigate the challenges and setbacks that often accompany a weight loss journey, allowing her to stay focused on her long-term goals instead of becoming disheartened by temporary obstacles. Confidence plays a significant role in how one perceives their body. For Lainey, learning to appreciate her body for what it could do, rather than merely how it looked, transformed her outlook on health and fitness. This intrinsic motivation—to honor her body through nourishing foods and physical activity—helped her create a sustainable lifestyle that she could maintain over time. Moreover, Lainey has been a source of inspiration to many who struggle with body image issues. By openly discussing her experiences and challenges, she has fostered a community of support among her fans, encouraging them to love themselves unconditionally. Her message of self-acceptance and resilience strikes a chord with many, reminding them that weight loss is about more than appearances; it’s about overall well-being and self-worth. Support Systems: The Power of Community Every weight loss journey is unique, yet one common factor among successful transformations is the support system that surrounds individuals. Lainey Wilson recognized the importance of community support in her journey. She openly credits her friends, family, and fans for their encouragement and motivation, which proved invaluable as she worked towards her weight loss goals. Sharing her experiences on social media, Lainey has created a platform for interaction and connection, allowing her fans to engage with her journey. This online community became a space for sharing tips, challenges, and triumphs, reinforcing the idea that one does not have to embark on a weight loss journey alone. By fostering this sense of community, Lainey found accountability and encouragement from others who resonated with her goals. Moreover, Lainey found allies in her professional network, including trainers and nutritional experts, who provided additional guidance during her transformation. Seeking professional advice allowed her to gain insights tailored to her unique circumstances, further enhancing her chances of success. This holistic support network became a pivotal part of her weight loss journey, demonstrating how crucial it is to surround oneself with individuals who uplift and motivate. Summary: Lessons Learned from Lainey Wilson’s Journey Lainey Wilson’s weight loss journey serves as an inspiring blueprint for those looking to embark on a similar path. Her approach is refreshingly grounded in natural methods, emphasizing nutrition, exercise, mindset, and community support. By focusing on whole foods and the joy of movement, Lainey has not only transformed her body but has also cultivated a healthier relationship with herself. The lessons learned from Lainey’s journey highlight the importance of a positive mindset, acknowledging that self-love and acceptance are significant components of lasting change. Her story resonates with anyone struggling with body image or weight loss, encouraging them to prioritize their well-being over societal expectations. It illustrates that weight loss is not merely a physical transformation but a holistic journey toward embracing health, happiness, and self-acceptance. Ultimately, Lainey Wilson’s journey is a testament to the power of living authentically, embracing one’s true self, and prioritizing health through conscious lifestyle choices. Her willingness to share her experience empowers others to pursue their journeys with confidence and resilience. By taking small, sustainable steps and building a supportive community, anyone can embark on a transformative path toward their best selves. Lainey’s story is proof that weight loss can be a beautiful journey, filled with growth, learning, and self-discovery. Warning Louisville Patients Expose Shocking Side Effects Of Trendy Weight Loss Drugshttp://www.Max-Muscles.com Building lean muscle while losing fat is a very difficult thing to do. It requires very careful consideration in terms of dieting and exercise as you want to gain the most muscle you can, while losing as much fat as you can. If you've seen some of the other videos, you know that losing fat isn't that difficult of a process, which involves eating fewer calories than you burn. Assuming you want to retain your lean muscle, you need to eat a fair amount of protein while likely reducing your carbohydrate and fat intake until you're under maintenance. Seems simple enough. On the flip side, if we're trying to gain muscle, its quite the same as losing fat, except that we're likely increasing our carbohydrate and fat intake until we're over mainentance, while still eating a fair amount of protein. Again, seems simple enough. That being said, to lose weight, you must eat under maintenance, and to gain weight, you need to eat over maintenance. How can you do this at the same time? In one day, its effectively impossible to accomplish both at once, as you can only do one or the other. Over the long term on the other hand, we can easily do both. Think of it like this. Many bodybuilders "bulk" and "cut". They go through long periods of high caloric intake to gain muscle, then long periods of low caloric intake to burn fat. Unfortunately, this takes a lot of time, and there is way too much back and forth to make it efficient. If you shrink this idea down to a smaller scale, in terms of a week, it is MUCH easier to accomplish a body recomposition by eating higher on the days where you lift (preferably 3+ times a week), and eat lower on your rest days. Although the weekly caloric intake may be the same as eating at maintenance for the whole week, your body has been given (and taken away from) the nutrition at specific times which will trigger muscle growth on lift days and fat loss on rest days. Realistically if you're trying to do this, you will not want to pay any attention to your scale as you will undoubtedly hover in the same spot of months. Those who are first getting into nutrition may have a difficult time successfully doing a recomp, and if this sounds like it could be more complex than you can deal with, I suggest you check out our link directly below for great dieting advice from a bodybuilders aspect. http://www.Max-Muscles.com Music licensed under Creative Commons Attribution license Something Elated by Broke For Free http://freemusicarchive.org/music/Broke_For_Free/The Truth About Weight Loss Drugs Part Onewatch this exercise https://youtube.com/shorts/t92xB2NbN6E?si=qss8bGP7yQdEy1WQAcvketo Gummies Innovative And Effective🚨 Weight-loss drugs and your dental health: What you need to know! 🚨 Few of us often consider how popular weight-loss medications impact our oral health. In the latest episode of the Gum Guru Podcast, Dr. Macon Singletary explains how drugs like Ozempic, Wegovy, and Monjaro affect your dental wellbeing. Here are some key highlights to be aware of, and stay tuned for more insights on this topic in the coming weeks: 🔹 Bad breath: Some weight-loss drugs can lead to what’s known as the "Ozempic burp," causing unpleasant breath due to slowed digestion. 🔹 Acid reflux: Slower digestion may result in acid reflux, which can erode tooth enamel over time. 🔹 Gastric issues: Slowed intestinal movement can lead to gastrointestinal discomfort, affecting overall oral health. 🔹 Blood sugar fluctuations: These drugs impact blood sugar levels, which can influence your gum health and healing process. 🔹 Accurate medical history: Always inform your dentist about any medications you're taking to ensure safe and effective dental care. 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One product that has caught the attention of many is Complete Keto, which was featured on Shark Tank as a comprehensive solution for those following a keto lifestyle. This innovative product claims to help users reach a state of ketosis faster and more efficiently, leading to increased fat burning and improved energy levels. Complete Keto: What is it? Complete Keto is a supplement that is designed to support the ketogenic diet by providing the body with the necessary nutrients to help maintain ketosis. This product contains a unique blend of ingredients that are specifically chosen to enhance the benefits of the keto diet, such as BHB (Beta-hydroxybutyrate) salts, MCT oil, and electrolytes. These ingredients work together to help the body burn fat for fuel, increase energy levels, and improve mental clarity. Users of Complete Keto have reported experiencing faster weight loss, increased energy, and improved focus while following a ketogenic diet. The supplement is easy to incorporate into a daily routine and can help users overcome common challenges associated with the keto diet, such as the keto flu and cravings for high-carb foods. biolyfe keto gummy keto bhb blend shark tank shark tank a1 keto bhb shark tank gummies ketosis gummies Complete Keto is made in the USA in an FDA-approved facility and undergoes strict quality control measures to ensure that each batch is safe and effective for users. The product is free from artificial additives, fillers, and preservatives, making it a clean and natural option for those looking to enhance their keto experience. Key Benefits of Complete Keto 1. Accelerated Fat Loss: Many users of Complete Keto have reported experiencing faster weight loss results when taking the supplement alongside a ketogenic diet. The BHB salts and MCT oil in the formula help the body enter ketosis faster, leading to increased fat burning and a more efficient metabolism. 2. Increased Energy Levels: By providing the body with a source of exogenous ketones, Complete Keto can help users combat fatigue and improve their energy levels throughout the day. This can be especially beneficial for those who are new to the keto diet and may experience low energy levels during the initial adaptation period. 3. Improved Mental Clarity: The ketogenic diet has been shown to have cognitive benefits, such as improved focus and mental clarity. Complete Keto enhances these benefits by providing the brain with a steady source of ketones, which are known to fuel cognitive function and improve overall brain health. Is Complete Keto Safe to Use? Complete Keto is considered safe for most users when taken as directed. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Pregnant or nursing women should also avoid taking Complete Keto, as the effects of exogenous ketones on fetal development are not yet known. The key ingredients in Complete Keto have been well-researched and are generally recognized as safe for consumption. The supplement is manufactured in a facility that follows strict quality control guidelines to ensure product purity and potency. Users should follow the recommended dosage instructions and listen to their body’s signals when taking Complete Keto to achieve the best results. In conclusion, Complete Keto offers a comprehensive solution for those looking to enhance their ketogenic diet experience. With its unique blend of ingredients and proven benefits, this supplement can help users reach their weight loss and health goals more efficiently. By supporting the body’s transition into ketosis and providing a source of clean energy, Complete Keto is a valuable tool for anyone following a low-carb, high-fat lifestyle. How I Lost Belly Fat My Crazy 3 Month Natural Weight Loss Transformation JourneyProtein: The Most Important Nutrient for Building Muscle & Losing Fat 🔥 Want to get stronger? Recover faster? Burn more fat? It all starts with PROTEIN. Protein isn’t just for bodybuilders—it’s the foundation of every successful fitness plan. 💪 Rebuilds & repairs muscle fibers after training so you actually see results. 🔥 Boosts metabolism—your body burns more calories digesting protein than carbs or fat. 🥩 Keeps you full longer so you’re not constantly hungry or craving junk. 🏋️♂️ Prevents muscle loss—especially if you’re in a calorie deficit for fat loss. But here’s the mistake most people make: They don’t eat ENOUGH of it. Aim for at least 1g per pound of bodyweight (or goal weight) to maximize your results. 💥 Want a plan that helps you hit your protein goals & actually see results? Download ZacFit GO—the FREE fitness app that makes it simple. 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Each product is designed to help individuals stay on track with their keto diet by providing them with convenient options that are low in carbs and high in fat – the key principles of the ketogenic diet. The Benefits of Shark Tank’s ABC of Keto Products One of the main benefits of using Shark Tank’s ABC of Keto products is the convenience they offer. For those who lead busy lives, finding the time to prepare keto-friendly meals can be challenging. With Shark Tank’s ABC of Keto products, individuals can easily stay on track with their diet, even when they’re on the go. In addition to convenience, Shark Tank’s ABC of Keto products are also known for their effectiveness. Many customers have reported significant weight loss results after incorporating these products into their daily routine. Whether individuals are looking to shed a few pounds or are on a journey to transform their bodies, Shark Tank’s ABC of Keto products can help them achieve their goals. 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I was a 34 year old mother of three, when I finally came to the decision that I needed to address my weight issue. More importantly, I needed something that would give me hope of maintaining the weight I would lose. I had tried all kinds of methods of weight loss in the past, and was successful at times, but the weight always came back. This regaining of weight had me looking for a new alternative for weight loss. Luckily, I came across the Lap BAND shortly after it was approved for use in Canada. After extensive research on the Internet, I knew this was the tool that I wanted. I waited patiently for my consult with the doctor and hoped that I would be accepted as a patient so that I could begin my journey to better health. When we met, we discussed the surgery; he informed me of the possible problems and let me ask all my questions. Much to my delight, he decided that I was a good candidate for the Laparoscopic BAND. My journey began on November 1, 2000, when my LaparoscopicBAND was inserted. Dr. Yau has been a constant source of support and encouragement from the very beginning. I've always had the proper level of restriction, followed the recommended dietary guidelines - so I successfully lost weight. The online and in-person support groups have proved, and continue to be, an invaluable source of support for me along this journey. Today, I am 80 pounds lighter, maintaining my weight quite well. I am a happier and healthier person. I have learned that while being thin does not solve all of life's problems, it does improve attitude and self-esteem. - KathyRegal Ketos Royal Entrance On Shark TankLearn all about how to improve your fitness during Ramadan! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- Ramadan is coming up soon and I have been receiving many questions about how to approach fitness during this month. So to help those participating in Ramadan, let’s look into how you can approach your fitness. Ramadan is a month in which Muslims fast from the break of dawn to sunset. This is a food and water fast. Even though you are fasting for the bigger part of the day, there still are great opportunities to improve your fitness during Ramadan. In fact, I coach many clients every year that participate in Ramadan and we are still able to take steps forward with our training and fat loss progress. I participate in Ramadan myself as well, so I will be sharing my learning lessons and also what the research shows about how we can maximize your fitness during this month. See the timestamps below! 0:00-0:42 About Ramadan Fitness 0:43-2:54 Train Before or After Iftar 2:55-4:04 How To Train In Ramadan 4:04-5:13 How To Lose Fat In Ramadan 5:14-6:59 Meal Timing In Ramadan 7:00-7:33 Hydration During Ramadan 7:34-8:48 Summary & Conclusion ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175BFastest Fat Burning Workout At Home Quickweightloss Fatburningworkout Motivation ViralshortCore fat burning method, if you are a beginner and don't know how to start #shorts #homeexerciseLose Weight Fast In Winters 1200 Calorie Dietmeal Plan For Weight Loss Lose 12 Kgs In 2 WeeksThe DARK SIDE of Ozempic: What Doctors Aren’t Saying about the Ozempic Weight Loss Craze 🚨Lose 5-10 pound each month: https://thewellnesslab.net/wellness365 - Join Wellness 365 Today 🚨 Let's get into it! I'm going to share what doctors won't tell you about the weight loss drug, Ozempic. Ozempic is a type 2 diabetes drug that is being used for weight loss, but it has it's negative side effects. One of those being rebound weight GAIN. Instead of looking for a quick fix with a weight loss drug, I highly encourage making lasting lifestyle changes for better health. --------------------------------------------------------------------------------- // My Resources // 🚨Lose 5-10 pounds each month: https://thewellnesslab.net/wellness365-yt - Join Wellness 365 Today 🚨 Check out the weight loss video series 🔥 https://thewellnesslab.net/5video-org-youtube (SERIOUS Applicants only⛔️) Get a customized weight loss and nutrition plan in The Wellness Lab. Book your free strategy call here: https://thewellnesslab.net/15-clarity-call-youtube Grab my journal “ Graceful Gains- Daily Reflections for faith and fitness” https://found.us/products/65840a58edf3c47c6f577207?code=drsalako ——— KEEP UP WITH ME INSTAGRAM ➡️ https://instagram.com/dr.salako FACEBOOK ➡️ https://www.facebook.com/dr.akanni TIKTOK ➡️ https://www.tiktok.com/@dr.salako EMAIL ➡️ [email protected] ——— DISCLAIMER: All information provided by Dr. Salako is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dr.Salako & The Wellness Lab harmless from any and all losses, liabilities, injuries or damages resulting from any and claims. Chapters🎥 0:00 Intro 1:32 How It Works 3:13 Long Term Use And Lifestyle 5:58 Get Early Access To My New App! 7:09 Negative Side Effects 9:31 Cost 12:57 Rebound Weight Gain 15:15 Alternatives #drsalako #ozempic #ozempicweightlossLose 10lbs In 2 Weeks Best Weight Loss Pills For Women Vidaplextra Sumatra Powder Review ShortsDr. Jason Fung, a renowned nephrologist and expert in metabolic health, shares his evidence-based strategies for effective and sustainable weight loss. Learn how reducing added sugars, consuming moderate protein, incorporating healthy fats, eliminating snacking and practicing intermittent fasting can transform your health journey. Key Takeaways: ⭐The impact of added sugars on insulin levels and how reducing them aids in fat loss. ⭐The importance of moderate protein intake and the role of healthy fats in a balanced diet. ⭐Strategies to stop snacking and their benefits on metabolism. ⭐An introduction to intermittent fasting and its effectiveness in weight management. Books we think you’ll like by Dr Jason Fung: 📖The Diabetes Code https://amzn.to/4j2GLlS 📖The Obesity Code https://amzn.to/4jm6zcb 📖The Cancer Code https://amzn.to/4j4DqCK 📖The Obesity Code Cookbook https://amzn.to/426id5s #fasting #weightloss #obesity #jasonfung ⚠ Disclaimer: The information provided in this video is for general informational purposes only and is not intended as individual medical advice. Always consult with a qualified healthcare professional or your doctor before starting any new supplements, treatments or health practices. Your healthcare provider can assess your specific needs and medical history to ensure the best course of action for you. The links above may contain affiliate links. Copyright Disclaimer: Under the Copyright, Designs and Patents Act 1988, 'fair dealing' allows limited use of copyrighted material without permission for purposes such as criticism, review, quotation, and reporting current events. 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