Transcript Lose 10 Lbs With Me How I Losing Body Fat As A Fat Loss Coach In 2025 WeightlosstipsIncretins 2024 | Jason Fung ✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your body's fat regulation works like a thermostat and share five effective strategies to naturally enhance these important hormones. Learn why eating more dietary fat, protein, fiber, bitter foods, and spices like turmeric can help you manage your appetite, slow gastric emptying, and support your weight loss journey. Say goodbye to excessive hunger and hello to a healthier, fuller you. Don't miss out on these valuable tips to hack your hormones for better weight management! 🌟 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 00:00 Intro 00:02 Hacking the incretin hormones 01:35 incretin’s Role 01:56 incretin mechanism of action 03:17 incretin’s affect appetite centers in the brain 04:13 How to Naturally boost the ‘Ozempic Effect’ 06:25 Eat more fiber 07:42 Eat bitter foods 08:36 Eat more cucurm ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #Incretins2024 #DietaryFat #HighProteinDiet #EatMoreFiber #BitterFoods #Turmeric #HealthyLifestyle #AppetiteControl #Incretins3 Day Watermelon Fast Energy Boost Weight Loss Health Healthylifestyle Weightloss JuiceWeight Loss Transformation Over 50 PART TWO OF TWO The Effects of Age on Weight Loss even while taking a GLP-1 medication such as Wegovy, Zepbound, or Saxanda is still being studied. My doctor and I have decided to switch me from Wegovy to Zepbound due to my very slow weight loss on Wegovy. In my research I have come across some information that indicates that weight loss on Zepbound may be greater than what I have seen on Wegovy., Wegovy vs. Zepbound Which Works Better for Older Adults? 1. Mechanism of Action Wegovy: Works as a GLP-1 receptor agonist, suppressing appetite and delaying gastric emptying. Zepbound Combines GLP-1 and GIP receptor agonism, enhancing appetite control and metabolic efficiency. 2. Effectiveness Wegovy: Studies show an average weight loss of 15-17% of body weight. Zepbound: Clinical trials report weight loss of up to 22.5%, making it potentially more effective. 3. Muscle Mass Preservation Wegovy: Effective for fat loss but may lead to some muscle loss. Zepbounf: May better preserve muscle mass during weight loss due to its dual action. 4. Metabolic Benefits Wegovy: Improves glucose control and insulin sensitivity. Zepbound: Offers additional benefits for metabolic flexibility and glucose regulation. Key Takeaway Choose Wegovy: If you prefer a medication with a proven track record for weight loss and are focused on reducing appetite. Consider Zepbound: If you’re seeking enhanced weight loss, better metabolic flexibility, or additional benefits like muscle preservation. Always consult your healthcare provider to determine the best medication for your age, health conditions, and weight loss goals. As I continue my journey on Wegovy 1.0 mg I wanted to discuss different ways I am trying to stay motivated when the scale is not moving. I monitor my glucose with a continuous glucose monitor. My total weight loss to 13 lbs and while the weight loss might have been slow, my scale did project that I've lost fat and gained muscle. Continuous Glucose Monitor @signoshealth www.signoshealth.com @dexcomCGM FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out. --------------------------------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN’S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS #wegovy #zepbound #mounjaro #weightlossjourneyEto Diet Keto Bread Easy Low Carb Best Keto Breadmy wegovy weight loss journey so far. I've spent so many years and so much time and money trying to lose weight and now I think I've found the answer in Wegovy. #wegovy #ozempic #weightloss #getfit #overweight #fatloss #mounjaro #slimmingworldmotivationLow Carb Recipes Keto Shorts Easy Keto Gummies Ytshorts Shortvideos Are you looking for a convenient and tasty way to include the benefits of the keto diet in your day-to-day life? Look no further than keto gummies, which are both delectable as well as packed with vital nutrients that can help towards taking care of your health and wellness goals. If you want to know where to find keto gummies, go no farther than your local CVS pharmacy. With many options available, CVS is a great place to get into the world of keto gummies and explore their various health benefits. Exploring the Health Benefits of Keto Gummies One primary benefit of keto gummies is low-carb content making them a perfect snack for those on ketogenic diets. By reducing carb consumption while increasing fats and proteins intake, you can help your body enter ketosis whereby they burn fat instead of carbs for energy production. Keto candies provide an easy way to enjoy sweets without throwing off track from keto objectives. Along with being low in carbs, the majority of keto gummies are fortified with vitamins and minerals that are essential for overall good health. Such things as vitamins D or B; antioxidants frequently form part of most recipes for these products so as to maintain proper functioning immune system, generate energy and reduce inflammation in our bodies. Keto gummies provide these necessary nutrients directly into your food thus ensuring daily nutritional requirements are met. In addition, collagen which is needed by our bodies for healthy skin hair nails as well as joints at large can be increased through consuming more bites if collagen-enhanced keto supplements were taken because they contained them too! Collagen represents the most common protein found within our systems and helps providing structure/ support in several tissues. As we grow older less collagen is produced naturally by our organisms leading age indicators such as skin wrinkling or painful joints development. Consuming collagen-fortified ketogenic gums may therefore encourage natural synthesis of this important compound hence continued youthful look according to aging info website statistics provided therein. Exploring the Variety of Keto Gummies at CVS CVS has a wide range of keto gummies to pick from if you’re looking for one. Whether you want simple options or more complex formulas with additional ingredients, CVS has everything you need. Some popular types of keto gummies include those that contain MCT oils, a type of fat that is rapidly converted into ketones by the liver and then used as fuel by the brain and muscles. Additionally, in addition to collagen supplementation these vitamins also included biotin for hair and nail health, hyaluronic acid for skin hydration purposes, as well as all antioxidants for overall wellness. These products are perfect multi-functional gummy supplements which take care of different aspects of your life through just one sweet treat. CVS offers fruit-flavored keto gummies that will add some zest to your ketogenic diet. These gummies come in flavors like tangy citrus or sweet berries to satisfy every taste bud. They do not contain artificial flavors nor colors thus can be guiltlessly enjoyed while providing numerous nutrients offered by them. Summary and Frequently Asked Questions To sum up, keto gummies are the most desirable and easy way of supporting health and wellness goals while sticking to a ketogenic diet. Keto gummies have low carb contents, vitamins and minerals, and collagen support making them very useful in improving how you look and feel. If you want something simple to eat or with a specific formulation then go for CVS who stock different types of keto gummies you can choose from. Q: Can persons with diabetes use keto gummies? A: Although these are keto candies that have much less sugar content they may still contain certain ingredients that may impact on blood glucose level. Diabetic patients need to ask their doctors before including such products in their diets. Q: Do keto gummies help to lose weight? A: This product aids in weight loss by reducing cravings for high-carb sweet foods. They will also help you as a convenient method of staying within your specified intake of calories when it comes to your ketogenic diet; caution however should be taken since they should only be consumed in moderation as part of an overall exercise plan if maximum effectiveness is desired. Q: How many times am I supposed to take keto gummies daily? A: The recommended dosage for the various brands of keto gummies may differ. Better use what is already indicated on the pack or rather talk to doctor about serving sizes and personalize this data. goketo shark tank keto gummies price at dischem reva xtend keto gummies oprah keto and acv gummies maggie beer diet gummies Biolyfe Keto Acv Reviewing The New FormulationLose weight and eat healthy with Dr. Tim Ramirez and his simple, easy diets - success is yours! Burn fat and eat delicious food! Dr. Tim's diets are the bestBrazilian Mounjaro Recipe Mounjaro Recipe For Weight Loss Brazilian Mounjaro 4 Ingredients Do you want a strong addition to your keto diet? You can find it in Triplex ACV Keto Gummies. These gummies have been created to give at least three times the power to your keto diet and help you reach your weight loss goals faster and more effectively. Rich in apple cider vinegar benefits as well as ketones, Triplex ACV Keto Gummies are exactly what you need for everyday use. Merits of Triplex ACV Keto Gummies Triplex ACV Keto Gummies offer many advantages to individuals who follow a ketogenic diet. First and foremost these gummies represent convenient yet delicious means of obtaining apple cider vinegar every day since this compound has been proved to assist in fat burning and over health. Besides, Triplex ACV Keto Gummies contain ketones that will quickly push your body into ketosis enabling you to burn fats as opposed to carbohydrates leading thereby accelerating weight loss and maintaining higher energy levels throughout the daily routines. Similarly, naturally formulated gluten-free, dairy-free and vegan-based devices are also certified by Triplex AVKeto Gummies which suits varieties of dietary preferences either for improving keto diet or encouraging general health among others (Sherwood). Even better they are so easy to incorporate into your routine hence all that is expected is taking several gummies each day with no time wasted waiting for something. The Workings of Triplex ACV Keto Gummies Triplex ACV Keto Gummy has combined the strengths of apple cider vinegar with ketones in order to back up ketogenic dieting plans. Apple Cider Vinegar helps in weight loss due its ability induce fullness feelings while decreasing blood sugar level. This powerful formula burns fat quicker when coupled with nature’s best fat-burning ingredients known as ketones thus making one lose weight much more efficiently than before. Moreover, this supplement containing ketones promotes prompt transition from glucose based metabolism into ketosis state mainstay amongst all those adhering to ketogenic nutrition. In those circumstances when your body is in ketosis, it consumes fats and not carbohydrates resulting therefore into a higher rate of fat burning as well as extra energy. By taking Triplex ACV Keto Gummies routinely, you can keep your body burning fats instead of carbohydrates and achieve the best effects. What makes up Triplex ACV Keto Gummies Apple cider vinegar and ketones are the main constituents of triplex AVKeto gummies that provide 3-in-1 power for people who are on a ketogenic diet. Apple cider vinegar has been used for ages since the time immemorial naturally made ingredient which helped to lose weight by many individuals across different cultures and generations (Sherwood). The natural compounds known as Ketones will help a person’s body enter into ketosis where it must consume fats instead of sugar to generate energy. Triplex ACV Keto Gummies also have natural flavors and sweeteners to make them tasty as well as convenient while including apple cider vinegar apart from ketones. Dairy, gluten or any animal product is never found in these gummy bears hence they fit various dietary needs. When you use Triplex ACV Keto Gummies, you can be sure they contain only natural ingredients with no artificial additives that would interfere with your keto dieting goals. How to Use Triplex ACV Keto Gummies in Your Daily Schedule Making Triplex ACV Keto Gummies part of your daily life is simple and convenient. Just take some gummy bears every day, preferably with food, and then enjoy the positive results. When it comes to enhancing the keto diet, supporting weight loss goals or boosting general health, these gummies are great. For better outcomes; always remember to follow a healthy eating plan and exercise program more often as well as take Triplex ACVKetoGummies. Drink plenty of water throughout the day for hydration purposes and to support natural detoxification processes in the body. Continuous use should therefore bring about improved levels of energy as well as increased weight loss that would result in better health generally. Triplex ACV Keto Gummies are an excellent choice whether you are new to ketodieting or have done it for years. Thus, they enable you meet your objectives faster because they contain triple apple cider vinegar-power and ketones too. Hence make sure you try our product this time round; Triplex ACV Keto Gummies today! gemini keto nova optimal keto gummies keto 3 gummies goxtra acv gummies nova optimal keto gummies Update Lets Keto Gummies Reviews 2023 Let S Keto Gummies Lets Keto Gummies ReviewMy 2 Week taking Zepbound 5 MG. My side effects and reflection on how the medicine is working. Just a friendly reminder: this is my own experience, and I'm not a licensed medical doctor, dietitian, or nutritionist. I'm simply a woman who's passionate about living a healthy life and wants to share what's working for me. Don't forget to like, subscribe, and comment below with your experience and where you are at in your journey. #GLP1 #Zepbound #Wegovy #WeightLossLourney #GLP1SideEffectsBenefits Of Weight Loss MedicationsLT Talks Fat Loss With MTV's Joey Gloor http://www.ironmanmagazine.comButtock Augmentation After Ozempic Weight Lossवेट लाॅस सलाद। Weight Loss Diet / Viral Tomato Chutney #cooking #easyrecipe #Chutney #challenge सदी॔ मे बनाकर खाए गुड़ चावल आसान तरीके से/jaggery rice #shorts #viralshorts #jaggery rice recipe जब खाना बनाने का मन ना हो तो झटपट बना लो #viral #trending #shortvideo #preetisharmakiduniya #recipe #cooking #easyrecipe #cookingshorts #moongrecipe #halwa #halwarecipe #eating #easy #recipe #snacks #quotes #morningmotivation #today #suvichaar #motivation #hindi #shorts #quotes#जीवन #सच #morningmotivation #today#suvichaar #Health #aajkasuvichar #inspirationalquotes #motivationalmessages #motivationalquotes #motivational #bestmotivationalvideo #motivation #inspirational #motivationalspeech #thoughts #hindiquotes #dailymotivation #morningmotivation #vastu #aajkesuvichar #shortsfeed #shortsviral #short #shorts #shortvideo #lifequotes #Suvichar #bestmotivationalvideo #motivation #inspirational #motivationalspeech #thoughts #hindiquotes #dailymotivation #morningmotivation Take some time out and read it 🙏Jai Shree Ram 🙏 Note:👇 विडिओ मे बताई गई जानकारी घरेलु उपाय और सामान्य जानकारी पर आधारित है। अगर कोई बिमारी हो तो कृपा आप पहले डाक्टर्स की सलाह लेकर यह नियम को अपनाए। 🙏🙏🙏 • Note: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. • Disclaimer: This channel does not promote or encourage any illegal activities, all contents provided by this channel (Desi Mother's Kitchen) is meant for educational purpose onlyA Refreshing Detox Drink For Digestion Weight Loss Glowing SkinHey y’all, it’s technically week 38 of my Mounjaro journey, but I’m calling it week one again because I’ve just restarted after a six-week break. I had to pause the medication due to my hysterectomy—if you’re curious about how that went, check out this video for all the details— https://youtu.be/ijmJDEBiRP4 I’m not gonna lie, those six weeks off were rough. I didn’t track my blood sugar, I indulged in cravings, and I gained about 15 pounds. The hunger came back hard, and I found myself wanting foods I hadn’t even craved in ages—donuts, Blizzards, you name it. Today, I’m back on the 5mg dose of Mounjaro, skipping the starter dose since my body’s already familiar with it. I’m hoping the side effects won’t be too harsh this time—though I do expect some nausea like before. I’m taking the shot again not just for weight but to control my cravings and get my A1C back in check. I’ve got a doctor’s appointment coming up, and let’s just say… I’ll have some explaining to do. There’s also a lot to consider when it comes to surgery and this medication. You’re supposed to be off Mounjaro a month before and four weeks after surgery. The drug slows digestion, which is great for appetite suppression, but risky around surgical procedures due to the potential for aspiration under anesthesia. Even though I gained a little weight, I’m still fitting into some of my smallest clothes, which is kind of amazing. This journey hasn’t been perfect, but I’m being real about it because I want others to feel safe and informed. If you’re on this journey too or considering it, I hope my story helps. And please, if you’ve got questions or comments, drop them below. Let’s help each other out. I have Type 2 Diabetes. I am not a doctor and am not offering medical advice. Your results may vary. Follow me for more! Down 65-70 pounds and diabetes A1C is perfect. Watch my Surgery Vlog: https://youtu.be/ijmJDEBiRP4 Here's where I started: https://youtu.be/y87Yxuvbbgg Watch this one to hear my story: https://youtu.be/FiI24vW4NzU 🔔 Hit Subscribe: Don’t miss our next adventure! Subscribe and click the bell to stay updated. 👍 Like and Comment to help spread the word about our Channel! Know someone who would like our content? We're a small channel, so please feel free to tell them about us. Equipment We Used to Film this Vlog Camera DJI Osmo Pocket 3: https://amzn.to/444xHWJ Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my video descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. As an Amazon Associate I earn from qualifying purchases.What I Eat In A Day For Weight Loss Carnivorediet Carnivore Keto Wieiad Whatieatinaday RecipesAdolescents and GLP-1 Medications | Glp 1 journey in review More and more adolescents are prescribed Wagovy. Is this the right thing to do? Let's talk about this controversial subject. Is insurance a factor? How do you handle expectations? Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Don’t forget to like, comment, and subscribe for more tips, reviews, and updates on all things related to GLP-1 medications and health optimization. #glp1journeyinreview #glp1medication #wagovy #obesitymanagement #adolescentsobesity #healthyliving #glp1forweightloss #weightlossShark Keto Pills Are They The Best Choice For Keto DietersSemaglutide (Ozempic/Wegovy) is a GLP-1 receptor agonist originally developed for type 2 diabetes but now widely used for weight loss. In this video, Dr. Afzal explains: ✔️ How semaglutide works to reduce appetite ✔️ Dosage and how long to take it ✔️ Average monthly cost in Pakistan ✔️ Who benefits most (diabetes, obesity, PCOS, etc.) ✔️ Common side effects and serious warnings ✔️ Who should not use semaglutide 📌 Watch this complete guide before starting any injection-based weight loss plan. 🎯 Educational content only – Always consult your doctor first. 🔔 Subscribe to Dr Afzal Critical Care Medicine for evidence-based health education in Urdu/Hindi. #Semaglutide #WeightLossInjection #Ozempic #Wegovy #DrAfzal #PakistanHealth #GLP1 #DiabetesWeightLoss #FatLossPakistan #CriticalCareMedicine #WeightLossJourneyKeto Blast Gummies Exploding Onto The Scene With Flavor And FunctionSix months ago, I was the heaviest I'd ever been. Fast forward to today—I’m down 9 pounds and the leanest, happiest version of myself. In this video, I’m sharing the exact formula that helped me dial in my habits and make it happen. Ready to level up your fitness journey? Let’s go!!! 0:00 Intro 0:51 - April 2024 3:26 - I wanted to appreciate simple food 4:10 - How can I make my meal prep system easy 4:38 - I want to grab my food and go 5:10 - The two things I wanted to achieve 7:19 - Breakfast/ Oats 10:01 - Lunch and Dinner 12:21 - I stoped eating desserts 13:!5 - Going to the gym at 5am / Get around people who inspire you. 15:42 - My physique now 18:27 - I have increased my movement / Biking 19:44 - What I have learnt 20:36 - I have increased my movement part 2 20:52 - Eliminate decision fatigue 21:42 - Tweaking my habits 23:14 - Potatoes 25:43 - My physique now with stats Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 hhttps://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576Ozempic Is Making People Fatter Ozempic Glp1 WeightlossmedicationDiscover the impact of stopping Ozempic! Learn about potential rebound effects, weight regain, and the importance of tapering off. See inspiring before & after transformations and understand the real-life effects of Ozempic on weight loss journeys. #OzempicJourney #WeightLossTransformation #MedicationManagement #DiabetesCare #HealthTips #BeforeAndAfter #OzempicResults #WeightLossGoals #HealthyLifestyle #MedicalAdvice #OzempicJourney #WeightLossTransformation #MedicationManagement #DiabetesCare #HealthTips #BeforeAndAfter #OzempicResults #WeightLossGoals #HealthyLifestyle #medicaladvice If you enjoy our content, we'd appreciate it if you 💕 subscribe ❤️ and hit the notification bell so you never miss an update on health tips, recipes, and wellness inspiration. 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The information presented herein is not intended to diagnose, treat, cure, or prevent any disease. https://www.facebook.com/marlon.904.305.HAV/about https://www.instagram.com/marlon0200/ youtube.com/channel/UCr17Qkw19kfq0LVawOyLo0g?sub_confirmation=1Transform Your Body With Ab Keto GummiesLose Your Stuck Weight | Why Not Losing Weight? | Weight Lose Tips | Ayesha Nasir | Health Matters #WeightStuck #AyeshaNasir #HealthMattersKeto Diets Muscle Growth Bone DensityJoin Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Golden Rules for Building Muscle & Losing Fat Over 50 | Bedros Keuilian Subscribe to Bedros on YouTube: https://www.youtube.com/@BedrosKeuilian Follow Bedros on Instagram: https://www.instagram.com/bedroskeuilian/ Bedros' Website: https://bedroskeuilian.com/ Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:37 - Golden Rules for Building Muscle & Losing Fat 2:49 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:49 - Golden Rules for Building Muscle & Losing Fat 4:37 - Daily Protein Intake 10:31 - Sleep Optimization 16:16 - How to Know if TRT is for You 28:01 - Signs of Low Testosterone 31:58 - Where to Find More of Bedros' ContentIncreasing Glp1 Dosage Glp1 Glp1community Glp1forweightloss TirzepatideSTILL HUNGRY ON MOUNJARO?! I am too after decreasing to 7.5! Try these w/ 5 tips for Mounjaro weight loss, Zepbound weight loss & tirzepatide weight loss to help get you thru the hunger pains! 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Known for her charm and wit on screen, Samantha’s transformation has inspired many of her fans to explore the benefits of the ketogenic diet. Samantha Armytage’s Keto Journey Like many individuals struggling with weight management, Samantha Armytage decided to try the ketogenic diet after hearing about its potential benefits from friends and colleagues. The ketogenic diet, often referred to as keto, is a high-fat, low-carbohydrate eating plan designed to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing her carb intake and increasing her consumption of healthy fats and proteins, Samantha hoped to achieve her weight loss goals and improve her overall well-being. One of the key components of Samantha Armytage’s keto journey was incorporating Keto Gummies into her daily routine. These gummies are specially formulated to provide the body with essential nutrients while supporting ketosis. 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By taking Keto Gummies regularly, individuals can avoid common pitfalls of the keto diet, such as nutrient deficiencies and electrolyte imbalances. In addition to providing essential nutrients, Keto Gummies can help individuals stay on track with their weight loss goals by curbing cravings, boosting metabolism, and increasing satiety. The delicious flavors of Keto Gummies make them a satisfying treat that can be enjoyed as a guilt-free snack or dessert. 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The combination of essential nutrients and ketogenic support in Keto Gummies makes them a valuable tool for anyone looking to optimize their health and well-being while following a keto diet. FAQ Q: Are Keto Gummies suitable for everyone? A: Keto Gummies are generally safe for most individuals, but it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or nursing. Q: How often should I take Keto Gummies? A: The recommended dosage of Keto Gummies may vary depending on individual needs and goals. It’s best to follow the instructions on the packaging or consult with a healthcare professional for personalized guidance on dosing. Q: Can Keto Gummies help with weight loss? A: While Keto Gummies can support the ketogenic diet and help enhance the effects of ketosis, they are not a magic weight loss solution. To achieve sustainable weight loss, it’s essential to follow a balanced diet, exercise regularly, and maintain a healthy lifestyle in addition to taking supplements like Keto Gummies. What You Don T Know About Keto Diet ImportantAre you ready to transform your body in just 30 days? This powerful "Get FIT in 30 Days" fat loss challenge is designed to help you get fit and feel amazing in no time! With a combination of effective workouts, healthy eating tips, and motivational guidance, you'll be on your way to a leaner, stronger, and more confident you. In this video, we'll reveal the secrets to burning fat fast and building lean muscle, so you can achieve your weight loss goals and maintain a healthy lifestyle. So, are you up for " FAT LOSS Challenge"? Let's get started and get fit in 30 days!Adventuresinlosingit Weightlossdiet Whatieat Ketodiet Lowcarb Keto Glp1 Weightloss DietMusic from Epidemic Sound https://share.epidemicsound.com/3cm54sWeight Lose Weight Gain Comedy Funny Funnyshorts Explore Weightloss WeightgainTry this Fat Burning Green Smoothie for Weight Loss and Detox | Breakfast Smoothie. A delicious way to flush your body of toxins, boost your immune system & helps in weight loss! Print full recipe here: https://www.masalakorb.com/green-breakfast-smoothie-weight-loss/ . SUBSCRIBE HERE: http://bit.ly/2J4WqkQ 👉For more videos please visit: https://www.masalakorb.com/ #greensmoothie #detoxshake #breakfastsmoothie 🌺Ingredients🌺 -1 Cup Almond Milk Unsweetened -½ Cup Coconut Water or Plain Water -3 to 4 Pitted Dates -A Small Ginger Piece -1 Medium Frozen Banana -6 Green Grapes Seedless -1 Small Apple -1/2 Cucumber -1 Cup Spinach packed -A Squeeze of Lemon 🌺Instructions🌺 -Peel and dice the apple and cucumber if not bio. Roughly chop the dates. -Place all the ingredients in a blender and process until smooth. 🌺 🌺WHAT DO YOU NEED TO MAKE A DETOX SMOOTHIE🌺 🌺 👉A base liquid: You can use unsweetened almond milk, oats milk or hemp milk, fresh fruit juice, tender coconut water or just use plain water. 👉Choose your base ingredients: Add fresh or frozen fruits or veggies of your choice like apple, orange, berries, grapes, beets, cucumber, pineapple, mango, kiwi etc. 👉Add some creaminess: Banana, avocado, tender coconut meat, unsweetened natural yogurts, almond butter…anything that adds richness and creaminess to smoothies. 👉Add some greens: Next add some greens like spinach, kale, radish greens etc. Try starting with baby spinach in all your weight loss smoothies, it has no flavour and will naturally boost your metabolism. You won’t even know it’s in your smoothie, all you will taste is the fruit. Once you get used to spinach try swapping half of it for kale, add more of the new greens and less of the spinach until your taste buds start to enjoy your new food….Just experiment! 👉Boost the nutrients: Add a tablespoon of chia, hemp or flax seeds. 👉Finally, add some magic with your favourite spices: Add some flavour with fresh ginger, a pinch of turmeric or 1/4 to 1 teaspoon of ground cinnamon. You could also try adding some fresh herbs like coriander, basil or mint. Lift the pungency of earthy root veggies or leafy greens with a squeeze of lemon or lime juice, and a dash of lemon or lime zest. 🙏 Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://goo.gl/99Kqy6 👉For more recipes visit my blog: https://www.masalakorb.com/ -------------------------------Our Social Media Handles--------------------------------------- FACEBOOK: https://www.facebook.com/Masalakorb/ PINTEREST: https://www.pinterest.de/padmaveeranki/ TWITTER: https://twitter.com/padmaveeranki GOOGLE+: https://plus.google.com/u/0/+PadmaVeeranki INSTAGRAM: https://www.instagram.com/masalakorb/ WEBSITE: http://www.masalakorb.com/ --------------------Check Out Other Helpful & Related Videos----------------------- 🌺 🌺MASALAKORB PLAYLISTS🌺 🌺 👉FESTIVAL RECIPES PLAYLIST: https://bit.ly/31zYqfu 👉INDIAN SWEETS PLAYLIST: https://bit.ly/3b38yjL 👉BREAKFAST RECIPES PLAYLIST: https://bit.ly/2BIjt4G 👉HEALTHY RECIPES PLAYLIST: https://bit.ly/3jmi9Fq 👉LOCKDOWN RECIPES PLAYLIST: https://bit.ly/2WfS8OR 👉SOUTHI NDIAN RECIPES PLAYLIST: https://bit.ly/31yUcob 👉DASARA RECIPES PLAYLIST: https://bit.ly/3b6RpFR 👉DIWALI RECIPES PLAYLIST: https://bit.ly/2Qweo3W 👉ANDHRA RECIPES PLAYLIST https://bit.ly/31zrweT 👉SNACK RECIPES PLAYLIST https://bit.ly/38OnYHC 👉VEG CURRY RECIPES PLAYLIST https://bit.ly/3gI1CKl 👉NORTH INDIAN RECIPES PLAYLIST https://bit.ly/2D54VNP 👉CHUTNEY RECIPES PLAYLIST https://bit.ly/3hC7BRR 👉BIRYANI RECIPES PLAYLIST https://bit.ly/2EKVmUv 👉INDIAN BREADS PLAYLIST https://bit.ly/32Lbr5h 👉LUNCH BOX RECIPES PLAYLIST https://bit.ly/32z5aZZ 👉BEVERAGES RECIPES PLAYLIST https://bit.ly/3hAX1KX 👉EGGLESS BAKING PLAYLIST https://bit.ly/3gxIYok 👉NON VEG RECIPES PLAYLIST https://bit.ly/2YHZUCt 👉 RASAM & SAMBAR PLAYLIST https://bit.ly/2QuHwbxAwaiting Fda Approval For Mounjaro Weight Loss Potential MounjaroGarden protection, Garden weeding wire brush, Garden clean tool https://amzn.to/3MVSxxV Goli® Apple Cider Vinegar Gummy Vitamins (1 Pack, 60 Count, Gelatin-Free, Gluten-Free, Vegan & Non-GMO Made with Essential Vitamins B9 & B12)I Tried Crazy Weight Loss Fad Diets Don T Try ThisSend us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1244183/open_sms) Dr. Mark Cucuzella (https://www.drmarksdesk.com/) is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25 (https://www.buzzsprout.com/1244183/6539749) , episode 40 (https://www.buzzsprout.com/1244183/7169824) , and episode 327 of our show (https://www.buzzsprout.com/1244183/10951318) ! Dr. Mark Cucuzzella (https://www.drmarksdesk.com/) is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol (https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html) for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition (https://www.nutritioncoalition.us/) , the Low Carb Action Network (https://lowcarbaction.org/) , The Society of Metabolic Health Practitioners (https://thesmhp.org/) , and The Hypoglycemia Foundation (https://hypoglycemia.org/) . Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes (http://eguideline.guidelinecentral.com/i/1180534-low-carb-nutritional-approaches-guidelines-advisory/0?) , and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health (http://www.tinyurl.com/lowcarbanybudget) . His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy (https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/1101912383/ref=sr_1_1?qid=1657495744&refinements=p_27%3AMark+Cucuzzella+MD&s=books&sr=1-1&text=Mark+Cucuzzella+MD) summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads (https://tworiverstreads.com/) , which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella (https://www.drmarksdesk.com/) at- https://www.drmarksdesk.com/ Two Rivers Treads (https://tworiverstreads.com/) WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!! runforyourlifebook.com (https://runforyourlifebook.com/) Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022! (https://www.youtube.com/watch?v=yvMQBCrs970) Dr. Mark's references for our conversation today- https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/ Ragen Chastain Substack articles (https://weightandhealthcare.substack.com/) , all about GLP1, parts one through three! Part One (https://weightandhealthcare.substack.com/p/zepbound-tirzepatide-for-weight-loss) Par (https://weightandhealthcare.substack.com/p/zepboundmounjaro-tirzeptatide-for) Find Boundless Body at- myboundlessbody.com (https://www.myboundlessbody.com/) Book a session with us here! (https://www.myboundlessbody.com/book-online)How Can Real Fasting Improve Your Skin And Overall Health Indian Weight Loss Diet By RichaIf you wondered why you’re not losing weight despite the fact that it feels like you’ve tried everything, then this is the video you are not going to want to miss. I’m revealing my “5 Red Flags” that make my ears perk up any time someone that is trying to lose weight says them. These reveal the real reason why you’re not losing weight . 60% off all AX programs - http://athleanx.com/x/221-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The red flags revolve around the common phrases that people who are stuck in weight loss plateaus say when they can’t seem to get any more results. Often times, the same person will say more than one of these. Even if you just say one, it’s ok. The intention is simply to raise awareness to the use of the term and more importantly, give you a gameplan for how you should be thinking if you want to start experiencing faster weight loss again. The first question comes in the form of “What exercise is best to get rid of this”. The “this” is accompanied by a pointing to some are of body fat on the body that the person is trying to get rid of. Often times this is the stomach or love handles in men and the arms or thighs in women. The fact is, there is never a single exercise that is going to help you to lose body fat in a specific area. We know that spot reduction isn’t possible, but beyond that, it’s the idea that exercise is the fastest path to weight loss that is flawed. If you do not focus on creating a calorie deficit through nutrition then you will never see the type of weight loss results that you’re after. Exercise in even its most metabolically demanding form (such as in a burpee) is still only capable of a minimal impact on creating the energy deficit, especially when you consider the fact that a single meal following your hard workout is enough to put you back in the hole when it comes to getting rid of the excess fat on your body. The second flag revolves around the use of fasted cardio. Many will claim that despite their efforts to get up first thing in the morning and do cardio on an empty stomach rather than after they’ve eaten, they still aren’t seeing the type of fat loss that they desire. There’s a reason for this. Again, the type of exercise you do is never going to have the impact on creating an energy deficit that smarter food choices will. It goes beyond this however, since when it comes to cardio, research has yet to prove that doing cardio in a fasted state provides any additional benefits to fed cardio. Save the efforts for what you put in your mouth and eat in the morning if you’re hungry. You just may have a more productive workout when you’re not starving. The third warning sign when someone is not losing weight is when someone claims to be a “clean eater”. Perhaps no other phrase is as strong an indicator to me of someone that isn’t really eating as well as they should be. It comes down the details of the foods eaten here. Just because two meals may share a single ingredient doesn’t mean that they are the same calorically. Fish is not sushi. Chicken is not chicken parmigiana. Learn the differences between these foods in terms of the impact they have on your body fat levels and you’ll start to appreciate the changes you have to make to start losing weight faster than ever before. The fourth red flag is the fact that the way you eat has a name. Most diet plans have names. We know that by nature, diets are temporary fixes and not long term lifestyle solutions. If you really want to achieve permanent weight loss then you are going to have to figure out how to eat in a way that you can stick with forever. Finally, if your goal date for losing weight and getting leaner has an expiration date then you are destined to fail in the long run. Now, I can appreciate the motivation that a goal provides someone for getting in shape. The problem is, when the goal date is over then what happens. Instead, look to an inner more deep motivation for why you want to change. Maybe you want to be healthier for your kids or yourself. Look below the surface and the long term changes you’re looking to make will be much easier. If you’re looking for a complete day by day meal plan to get you ripped and help you stay that way year round, be sure to visit athleanx.com via the link below. Remember to use the program selector to find the program that best matches you’re current workout goals. For more videos on how to lose weight and Jeff Cavaliere’s day of eating, remember to subscribe to the channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.