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Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly. Spoon the salad onto a plate and place the salmon on top. Serve and enjoy! 3 shrimp quinoa recipe 310 calories (1 serving) Ingredients water lemon slices 1 bay leaf oz shrimp peeled 1/4 cup dry quinoa 1 garlic 1 tsp olive oil 1/4 medium red bell pepper 6 grape tomatoes 1/3 cup green peas cooked salt and black pepper 4 oz shrimp peeled Preparation Cook quinoa according to package directions. Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side. In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve. 4 chicken with avocado 340 calories (1 serving) Ingredients water 1 bay leaf 4 oz chicken breast 1/4 medium yellow onion 1/2 cup corn 1 tbsp parsley salt and black pepper 2 tbsp lemon juice 2 oz avocado Preparation In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley. Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve. 5 turkey chili 410 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1/2 medium red bell pepper 4 oz ground turkey 1/4 tsp dried oregano 1/4 tsp ground cumin 1/4 tsp chili powder salt and black pepper 4 oz diced tomatoes 1/4 cup red beans cooked 1/4 cup sweet corn Preparation Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds. Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. 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Mitochondria, often referred to as the "powerhouses of cells," play a crucial role in energy production and various other important bodily functions. The active ingredients in Mitolyn are selected for their ability to boost mitochondrial density and stimulate cellular metabolism. This weight loss support supplement offers a comprehensive range of benefits. While it promotes mitochondrial biogenesis, Mitolyn also supports gut health, enhances liver function, and reduces fat absorption in the intestines. Additionally, the adaptogenic properties of the ingredients help the body cope with environmental stressors, promoting mood stability. Mitolyn also supports healthy insulin function, lowering the risk of diabetes, obesity, and controlling appetite. ✅ Consumer Reports on Mitolyn Ingredients Maqui Berry Maqui berries are rich in antioxidants, helping combat fatigue, metabolic issues, and weight gain. Their thermogenic properties activate metabolism through heat and increase calorie burning. Additionally, the high fiber content of maqui berries helps control hunger and regulate blood sugar levels. Rhodiola Rhodiola is known for its adaptogenic, anti-fatigue, anti-inflammatory, and metabolism-boosting effects. It helps manage the body’s response to stress by regulating the production of cortisol, a stress hormone. Haematococcus Haematococcus contains astaxanthin, a potent antioxidant that supports mitochondrial activity and density, aiding weight loss. It helps fight chronic inflammation and enhances immune function. Amla Amla, a nutrient-rich fruit, is packed with antioxidants and flavonoids. Studies show it can enhance mitochondrial function and density. It also supports digestion and metabolic activities. Theobroma Cacao Theobroma cacao is rich in bioactive compounds like epicatechin, which improves mitochondrial efficiency and reduces the risk of obesity and fatty liver disease. It also offers immune regulation, anti-inflammatory benefits, and neuroprotection. Schisandra Schisandra protects against mitochondrial dysfunction, boosts cellular energy production, and supports blood sugar management by improving insulin efficiency. It also reduces oxidative stress and inflammation, lowering the risk of metabolic diseases. 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