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Enjoying an infrared sauna might not be the first thing that springs to mind when you think of effective ways to lose weight, but it can bring the number on the scale down.

Unfortunately, any reduction in weight is likely due to losing water rather than fat.

Nutritional therapist Natalie Burrows says in some small studies, infrared saunas have been correlated to successful fat loss.

However, Burrows notes that they aren’t a stand-alone weight loss tool.

“Infrared saunas use light rays, mainly red light, to create heat directly on your body. They are a great way to encourage sweating, which is one of the ways our bodies detoxify,” she explains. “However, they are not a magic stand-alone weight loss tool. Because saunas make you sweat, you lose water weight primarily, and for weight loss, hydration is key.”

While there’s little harm in enjoying an infrared sauna now and again, and the detoxification process may benefit your overall health, Burrows says it’s important to remember that you can’t just eat what you want and expect to sweat it out.

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http://www.personaltrainerfood.com The Diet and Weight Loss plan everyone is raving about. Our food preparation so easy and taste so great.... Special sale for diabetics and we show you the difference between our food and the leading competitors. Discount codes: $100 off code = 'type1' / $50 off code = 'type2'. We will donate $10 for every diabetic order till Saturday, Sept 15. See the actual difference in food at this photo: http://www.personaltrainerfood.com/trainer9_12.html