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What should I do about it? 05:07 Is intermittent fasting really helpful? 05:36 Is there any difference between male and female diets? 05:53 How should a diet plan be tailored for males and females? 06:25 Can diet cause bloating and constipation? 06:48 Can a special diet plan cause any diseases? 07:20 Does removing sugar from tea and coffee and adding jaggery help with weight loss? 07:31 Do cravings cause weight gain? 07:51 What role does Ayurveda play in weight loss? 08:23 Do supplements help with weight loss? 08:33 How can I stick to a diet plan? 09:02 What does a healthy diet look like? 09:37 There are so many products for weight loss in the market. Are they effective? 10:06 How can I maintain a diet with a busy schedule? 10:38 How do vegan people diet for weight loss? 11:05 What mistakes should you avoid in a diet? 11:22 Is protein really needed? 12:51 Is there any replacement for market protein powder? 12:26 At which stage should you consult a dietitian? 14:19 Who should have a chance to consult a dietitian? 14:52 What is the keto diet? 15:42 Does diet affect mental health? 16:08 Viral Vidya Balan diet plan review. 16:36 What is emotional eating? 17:14 What is the best breakfast? 17:50 Is a slim stomach or hourglass figure the ideal figure? 19:14 How much time does a balanced diet take? 20:15 How frequently should a diet plan be changed? 20:36 How to follow a diet plan? 21:01 Male and female diet perspectives? 21:56 Common weight loss mistakes 22:48 Cheat day advice from a professional dietitian? 23:08 Viral weight loss meme reaction? 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