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Jump Rope is one of the best tools to expend calories and burn fat. It's been shown to burn more calories than running or cycling! Here are why I love using jump rope to stay in shape, the exact workouts I do and How to make it even more athletic. PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash STRENGTH SIDE PRODUCTS: Gear ► https://strengthside.com/collections/merch The Daily Book ► https://www.amazon.com/Become-More-Flexible-Stiff-Minutes/dp/B0D36DHWGZ 0:00 - What are the Benefits of Jump Rope? 0:11 - Conditioning 0:51 - Athletic 1:22 - High or Low Impact? 1:44 - Coordination 2:04 Quick & Potent 2:40 - Energy 3:09 - Downsides 4:45 - Workouts 5:49 - Mobility & Jumps 6:45 - Hat Giveaway! 6:56 - How Often? Have you ever been curious about the benefits of jump rope? Josh has been an avid jump roper for years, and throughout his journey, he has closely observed how this exercise has transformed his body. From enhancing his cardiovascular health to improving his coordination and endurance, jump rope has proven to be a powerful tool in his fitness routine. His experience offers valuable insights for anyone looking to incorporate jump rope into their fitness regimen.

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Kelly Clarkson hasn't held back while discussing her experience losing weight.
And why ought she to? She is pleased with the woman she has become!
Following a tumultuous few years marked by childbirth, divorce, and a significant relocation, Kelly is announcing to the world that she is both well and content.
This is how she lost almost 40 pounds—from her diet to her exercise regimen to the Olympic rumors.
Kelly first made mention of losing weight in December of 2023.
In an episode of The Kelly Clarkson Show, her talk show, she joked about wearing spanx for warmth rather than support.
By now, fans were responding to what seemed to be a happier, healthier Kelly and were starting to notice that she was losing weight.
The well-liked singer revealed in a sit-down interview with People that moving from Los Angeles to New York City significantly accelerated her path to health.
"I had been miserable in Los Angeles for a number of years. She said, "I needed a fresh start," and noted that the relocation gave her and her kids additional opportunities for daily movement.
We take the dogs for several walks in the park. My daughter will wear me out, so we'll go get ice cream. We're going to the museum and we're going to make slime," she said.
Diet, of course, plays a significant role in the advancement as well. Being loyal to herself, Kelly took her doctor's instructions and added her own unique flair!
I consume a balanced variety. I lost weight because I've been paying attention to my doctor; for a few years, I wasn't. And since I benefit from a high-protein diet anyhow, I'm pretty good at it ninety percent of the time. I'm a Texas gal, therefore I apologize to all vegans worldwide—I like meat!



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#health #trending #new Today on Accidentally Informed -Should people be honest about plastic surgery? Erica has some strong feelings. -Then, Lizzo’s 60-pound weight loss—do you believe it was natural? -Plus, Erica’s hilarious mustache moment that you don’t want to miss! -Finally, would Claudia date a man with 12 kids and 6 baby mamas? We discuss Nick Cannon’s shocking diagnosis of Narcissistic Personality Disorder and what it means.

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My newest program calendar, BALANCE, is available now!: https://shop.royalchange.fit/products/balance-august-2024-workout-stretch-calendar Today is the day you stop doubting yourself and GO FOR IT! No more limiting yourself, YOU CAN DO IT! PART 2 of this workout: 10 Minute CARDIO TABATA TURN UP! https://youtu.be/M3tR_ZTWoo8 Share this workout with your friends to see how much they love it too! This total body workout may be my new favorite workout! I loved all the exercises today because they got my heart rate up fast and I felt AMAZING afterwards! Are you ready?! NO equipment is required for this workout and we are working for 30 second intervals with 15 seconds of rest all day today! I will include modifications for each movement if you need them, don't be afraid to use them! Let's crush it together guys! Happy Monday! Let's make this week incredible! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. https://www.youtube.com/watch?v=-0sLUtTYSu4 Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too! https://www.amazon.com/shop/sydneycummings Equipment I use in THIS workout: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy Equipment I use on my channel: Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products SPRI Dumbbells http://amzn.to/2DONM5X Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-series-3/ *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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In this empowering video, we celebrate Christina Aguilera as she stuns in a fabulous Halloween dress, proving once again that confidence is the ultimate accessory. Amidst the holiday festivities, Christina not only showcases her impeccable style but also takes a stand against weight loss critics who have targeted her appearance. Join us as we highlight Christina's breathtaking Halloween look, detailing the outfit's unique features and how it reflects her bold personality. With her undeniable charisma and flair for fashion, she effortlessly captures the essence of Halloween while embracing her individuality. But this video goes beyond fashion! Christina also uses this opportunity to address the ongoing scrutiny surrounding her body and weight. With her signature confidence, she delivers a powerful message about self-acceptance and body positivity, reminding us all that beauty comes in all shapes and sizes. We’ll also discuss the importance of supporting one another in a world often filled with unrealistic beauty standards. Christina Aguilera serves as a role model for embracing one’s true self and celebrating personal journeys, inspiring fans everywhere to love themselves unapologetically. Don’t forget to like, comment, and subscribe for more fashion insights, celebrity news, and uplifting stories from the world of entertainment! #ChristinaAguilera #HalloweenDress #BodyPositivity #Confidence #FashionInspo #CelebrityStyle #Empowerment #WeightLossCritics #SelfLove #CelebrityNews #Inspiration #fashiongoals Source: https://pagesix.com/2024/10/22/celebrity-news/christina-aguilera-shows-off-slim-figure-in-skin-tight-halloween-dress-after-brushing-off-ozempic-rumors/

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Big news in the GLP-1 world: Zepbound vials are now available in all doses for just $499/month—no insurance or savings card needed. Plus, Novo Nordisk just lost its Ozempic patent in Canada over a $250 mistake, opening the door to generics and major price drops. In this video, Dr. G breaks down what these updates mean for your wallet, your weight loss journey, and the future of GLP-1 access. MOCHI👉 https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=gnltxd Code For $40 OFF: GNLTXD #zepbound #tirzepatide #glp1 Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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🥰The recipes in English are in a separate playlist called “Recipes in English.” 🏴󠁧󠁢󠁥󠁮󠁧󠁿Recipes in English ✅keto ✅low carb ✅diabetes https://www.youtube.com/playlist?list=PLR4_3L2EhzfhPWlP21yD-wWFX7PLXzQMn 🥰Friends, watch the video until the end so you don't miss the details. 🥰You can also share this video with your friends on social networks. 🥰If you like my low-carb recipes, I'd be very happy if you subscribe to my channel, put 👍 and leave a comment. 🥰Don't forget to turn on the bell 🔔 for ALL notifications about my new recipe. For the recipe, you will need the following main ingredients: egg whites , almond flour, erythritol, vanilla extract, baking powder a pinch of salt as desired : freeze-dried raspberries, ricotta cheese, peanut (or almond) paste, almond (or other) nuts, chocolate cubes The full list of ingredients with detailed measurements can be found in the recipe video. #lowcarb #keto #ketodiet #diabetes #without flour #sugarfree #buns # ketocake #lowcarbcake

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✅ Ottieni tutti i benefici [USA]: https://rebrand.ly/OfficialKetoAcvUS Stai affrontando sfide nei tuoi sforzi per perdere peso seguendo un piano alimentare chetogenico? Hai sentito parlare delle Gummies Keto ACV e ti chiedi se valga la pena provarle? In questa presentazione video, sveleremo la verità sulle Gummies Keto ACV e su come possono contribuire alla perdita di peso. Le Gummies Keto ACV hanno guadagnato popolarità come integratori tra coloro che seguono una dieta chetogenica. Realizzate con aceto di mele, noto per i suoi molteplici vantaggi per la salute, tra cui la gestione del peso, queste gummies includono anche BHB (beta-idrossibutirrato), una chetone che accelera la transizione del corpo in chetosi. Ma riescono davvero a fornire i risultati promessi? Dopo un'attenta indagine e una vasta lettura delle testimonianze su numerose Gummies Keto ACV, abbiamo stabilito la verità. Numerosi utenti hanno riportato importanti successi nella perdita di peso attraverso il loro utilizzo, alcuni addirittura affermano di aver perso più di 10 chili in poche settimane. La competenza delle Gummies Keto ACV si estende anche alla loro abilità di sopprimere la fame e ridurre l'appetito, semplificando così il rispetto di una dieta povera di carboidrati e ricca di grassi. Inoltre, rappresentano un modo comodo e piacevole per ottenere i benefici dell'aceto di mele senza il sapore sgradevole. Nel caso in cui stessi considerando l'idea di intraprendere un percorso di perdita di peso con le Gummies Keto ACV, la scelta di un marchio di alta qualità è di importanza fondamentale. Prodotti come le Supreme Keto Gummies rappresentano tra le migliori Gummies Keto ACV disponibili, elogiate da molti clienti soddisfatti. Oltre alla gestione del peso, le Gummies Keto ACV offrono ulteriori benefici per il benessere, tra cui un miglioramento dell'efficienza digestiva, livelli di energia aumentati e la riduzione dell'infiammazione. Inoltre, sono adatte a coloro che seguono una dieta vegana o priva di glutine. Quindi, le Gummies Keto ACV meritano un tentativo? Basandoci sulla nostra attenta analisi e valutazioni, queste gummies emergono come un possibile strumento per la perdita di peso e il benessere complessivo. Tuttavia, la loro efficacia è ottimamente sfruttata quando affiancate a una dieta equilibrata e a un'attività fisica regolare. Se sei interessato a provare le Gummies Keto ACV, accedi al nostro sito ufficiale. E ricorda di condividere le tue valutazioni personali sulle Gummies Keto ACV nella sezione dei commenti! 0:00 Gummies Keto ACV 0:32 Avviso Importante 1:44 Gummies Keto ACV 3:11 Recensioni sulle Gummies Keto 4:05 Gummies Keto all'aceto di mele Tag Extra: gummies keto acv, gummies keto con acv, recensioni gummies keto acv, recensioni gummies keto con acv, recensioni gummies keto acv per la perdita di peso, gummies keto all'aceto di mele, gummies keto all'aceto di mele, acv keto, keto acv, perdita di peso all'aceto di mele, acv, aceto di mele, recensioni keto acv, recensioni keto acv, benefici dell'aceto di mele, gummies acv, gummies acv, orsetto gomm

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CHECK OUT TODAY'S PRICE ON AMAZON: ►►► https://geni.us/WrjJi DISCLAIMER: Some of these links are affiliate links where I may earn a small commission if you make a purchase at no additional cost to you MY AMAZON STOREFRONT for more videos: https://www.amazon.com/shop/tenminutesoftruth MY LOGIE STOREFRONT for more products: https://go.shopping/tenminutesoftruth Thanks for watching! If you find this video helpful be sure to subscribe.

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LipoVive Review | Legit Weight Loss Supplement or SCAM? Are you thinking about trying LipoVive for weight loss? In this video, we reveal the truth behind LipoVive — a supplement that claims to mimic the effects of Mounjaro and boost fat-burning using hormone regulation. But does it actually work, or is it just another scam targeting people desperate to lose weight? We’ll break down: - What LipoVive claims to do - Major red flags you should know before buying - The truth about its FDA approval and fake reviews - Whether it's safe or just hyped-up marketing With so many supplements flooding the market, it's important to separate facts from fiction. Watch this full LipoVive review before making any decisions! #LipoViveReview #WeightLossScam #GLP1 #HealthReview #FakeSupplements Tags- LipoVive Review, lipovive weight loss, lipovive supplement review, lipovive, natural weight loss supplements, lipovive weight loss, weight loss supplements, weight loss supplements 2025, weight loss supplements for women, is lipovive real or fake, is lipovive legit, does lipovive really works, is lipovive safe Disclaimer: This video is for informational purposes only and should not be taken as financial advice. Always do your own research before investing in any cryptocurrency or platform. Subscribe @UnScam007

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Summary In this episode, Dr. Chelsea McGee explores the complex landscape of weight loss medications, focusing on terzepatide and semaglutide. Through the story of Christina, who lost 52 pounds but faced a sudden prescription cancellation, the discussion highlights the impact of regulatory changes and the pharmaceutical industry's influence on patient access to life-changing treatments. The episode delves into the science behind these medications, insights from the Surmount 5 trial, and the real-life implications for patients like Christina and Jackson. It raises critical questions about healthcare equity, patient autonomy, and the trustworthiness of the healthcare system. Takeaways Christina's weight loss journey exemplifies the struggles many face with access to medications. The FDA's regulatory actions can significantly impact patient access to treatments. Terzepatide and semaglutide are not just medications; they represent complex metabolic science. Understanding the mechanisms of these drugs is crucial for informed patient decisions. The Surmount 5 trial revealed significant differences in weight loss outcomes between terzepatide and semaglutide. Weight circumference is a critical measure of health linked to visceral fat. Real-life patient stories highlight the emotional and physical impacts of medication access. Regulatory crackdowns can leave patients without affordable treatment options. Healthcare access is often determined by economic privilege and geography. Trust in the healthcare system is essential for patient autonomy and safety. weight loss, terzepatide, semaglutide, FDA, healthcare access, patient stories, obesity treatment, pharmaceutical industry, metabolic health, equity in healthcare

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