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Healthy substitute to refined sugar,honey is rich in antioxidants,important Vitamins and essential minerals.Helpful in weight reduction,maintaining health of hair and skin and boosts immunity.Add a spoonful to your daily diet for a healthier lifestyle. D tox https://youtu.be/GEeGB124WeM?si=WDFcWi5eou-r_Kdc Green tea https://youtu.be/Ax_K47Kd3MM?si=opwXeZs0zZKBSKat Well Flax oil https://youtu.be/dvAg3oU2yhI?si=dRFq1V5axeSrj33Y Honey https://youtu.be/vfnIBdA9CrU?si=ztjekd3SUyLOkoI5Health Talk Weight Loss Surgery Episode 150 23Want to lose weight fast and get rid of that stubborn belly fat? Try these 5-minute fat burning exercises that will boost your metabolism and help you reach your weight loss goals in no time! From HIIT workouts to strength training, these quick and effective exercises will get your heart rate up and burn calories fast. No gym membership required, no extra equipment needed - just 5 minutes a day to a slimmer, healthier you! #loseweight #exercise #fitnessLeg Workout Keto Diet Road To Ripped City 14 Weeks AwayMr. Ryan Fernando is an Award Winning Celebrity Nutritionist and the Founder of QUA Nutrition. He has over two decades of experience in counselling elite athletes and celebrities and his clients include cricketers Virat Kohli, Yuvraj Singh, Shikhar Dhawan, Sushil Kumar, & Bollywood Actors like Aamir Khan, Anushka Sharma & Shahid Kapoor! In our conversation, I spoke to Ryan about Reversing Diabetes naturally, Veganism, overcoming food addiction, Anti Ageing and more. Make sure you watch this till the end & don't forget to share this podcast with your friends and family. Follow Ryan on Instagram: https://www.instagram.com/ryan_nutrition_coach/ Subscribe to Ryan's Youtube Channel: https://www.youtube.com/@celebritynutritionistryan Visit his website: https://www.ryanfernando.in/ Follow Level Up With Karan Chugh: Instagram: https://www.instagram.com/levelupwithkaranchugh/ Facebook: https://www.facebook.com/levelupwithkaranchugh/ X: https://x.com/LevelUpWitKaran Threads: @levelupwithkaranchugh Follow Karan Chugh's Personal Social Media Accounts: Youtube: https://www.youtube.com/KaranSChugh Instagram: https://www.instagram.com/karanchughofficial/ Facebook: https://www.facebook.com/karanchughofficial X & Snapchat: @chughkaran Threads: @karanchughofficial For Brand Collaborations and PR Enquiries: [email protected] Timestamps: 00:00 - Introduction 02:43 - What Makes Junk Food so Addictive? 05:08 - The Most Harmful Food Ingredients 09:09 - Which is the Best Oil for Cooking? 14:36 - The Downside of Veganism 17:02 - Diet Hacks for Anti Aging & Longevity 19:16 - Cheat Meals - The Right Way 24:07 - How Intermittent Fasting can Transform You 29:11 - Working Out Does Not Help with Weight Loss? 32:15 - Are Weight Loss Drugs Safe? 35:27 - Reversing Type 2 Diabetes Through Diet 38:18 - The Right Way to Consume Tea & Coffee 41:21 - Protein Powder Scams 46:32 - Best Protein Sources 49:05 - Fake Protein Powder Suppliers 54:32 - Depleting Nutritional Value of Food Crops 57:34 - Diet Changes to Improve Focus & Concentration 59:09 - How Diet Can Help Overcome Depression 1:02:30 - Superfoods for the Brain 1:02:52 - Must Do's for Good Sleep 1:03:37 - Cost Effective Way to Consume Mineral Water 1:04:34 - Diet Changes to Manage PCOS 1:06:04 - Testosterone Boosting Foods 1:06:04 - Diet Changes for Better Hair Growth 1:07:35 - Final Thoughts Sleep | Health Videos | Water Mineral | Hair Growth | Dr Pal and Ryan Fernando | Workshop | Shorts | Nutrition Coach | Book | Dr Ryan Youtube Channel Ryan Fernando Nutritionist | Diet Plan | Virat Kohli Anushka Sharma | Weight Gain | Ryan Fernando Hair | Ryan Fernando Protein | Ryan Fernando Dr. Pal | Ryan Fernando Raj Shamani | Ryan Fernando Review Reaction | Ryan Fernando Podcast | Nutrition Podcast | Celebrity Podcast | Karan Chugh | The Flipside Podcast | Raj Shamani | Dr. Pal | Prakhar Ke Pravachan | Virat Kohli's Nutritionist | Yuvraj Singh | Shikhar Dhawan | Aamir Khan | Shahid Kapoor | Sushil Kumar | Olympian | Diet Secrets | 2024 Podcast | Ryan Fernando The Ranveer Show | Beer Biceps | Ryan Fernando Interview | Fat Loss Weight Loss Diet Tips 2024 | Diet for PCOS | Life Changing Nutrition Podcast | Luke Coutinho Podcast | TRS | Best Oil for Consumption | Best Protein Source | Which Protein Powder is the Best in India | Nutrition Diet Podcast India 2024 | Nutrition Coach | Impacts of Veganism on One's Health | Which Oil is the Best for Cooking | Why is Junk Food so Addictive | Best Protein Sources India | Celebrity Nutritionist | Anti-Aging, Sugar Craving&Restaurant Food Concerns | Top Athletes pay Millions for this Food & Fitness Advice | The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 | Rujuta Diwekar Interview Nutrition Course | Health Podcast Traya Health ------------------------------------------------------------------------------------------------------------ DISCLAIMER: Any points made, views expressed or assumptions discussed in the podcast are not reflective of the position of any other entity other than the speaker(s). The views and opinions expressed in this podcast by the guest(s) are solely those of the guest(s). They do not reflect the views, opinions, positions or policies of Blazers & Boxers or any other agency, organisation, employee or company. These views are subject to change, revision and rethinking at any time. Please do not hold us to them in perpetuity. We are not responsible and do not verify for accuracy any of the information contained in the podcast. The primary purpose of this podcast is to entertain, educate and inform. It does constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify or redistribute any part of this podcast. #ryanfernando #karanchugh #podcast #trs #beerbiceps #blazersandboxers #podcastindia #drpal #theranveershow #englishpodcast #indianpodcast #rajshamani #figuringout #prakharkepravachanBest Winter Coffee For Weight Loss Stay Warm Shed Pounds Ayesha NasirComment “Fat” to learn more diet tricks to help you lose fat and reverse your insulin resistance. If you stop losing weight on a keto diet it’s likely that you are eating too much protein. Protein and carbohydrates trigger insulin production which causes fat to be stored. To lose more fat you need to eat more fat! #morefat #losefat #ketodiet #keto #reverseinsulinresistance #skool7 Powerful Weight Loss Medicines Loseweightfast WeightlossmedicationsMounjaro Before and After weight loss 8 weeks on GLP-1, and here's my honest weight loss journey! 💉 I've lost 22 pounds so far, but this week was tough emotionally, and I struggled with snacking more than usual. Despite this, I’m thrilled to have still lost a pound, proving how much these jabs have reshaped my habits. This video is all about sharing the real ups and downs—no sugarcoating here! From learning portion control to adapting my meals with lighter options like soups and salads, I’ve achieved both scale and non-scale victories, such as fitting into smaller shirts and having more energy. I also discuss managing side effects, such as sluggish days, and adjusting my water intake. Additionally, I'll share exciting updates about my upcoming travel plans and the challenges ahead as I continue on this journey. Join me for an honest look at how GLP-1 is changing my life, and don’t forget to subscribe for my two-month recap coming soon! Please let me know if you have any questions or tips in the comments—I’d love to hear from you. Together, we’re making progress! CHAPTERS: 00:00 - Weigh-In - Weight Loss Before and After 01:18 - Non Scale Victories for Fat Loss Diet 02:21 - Reflecting on Weight Loss Journey 03:21 - 2 Month Summary Mounjaro Weight Loss Diet 03:38 - Staying on 5mg Mounjaro Medication 04:08 - Upcoming Travel Plans 05:27 - Thank You for 200 Subscribers #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! 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The content on this video is not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. The content provider is responsible for the statements in the video.Hydrolean Xt Reviews Hydrolean Xt Fizzy Supplement Hydrolean Weight Loss SupplementBelly fat burn drinks #motivation #fitness #health #drinksKetovatru Uk Weight Loss Diet Pills¿METFORMINA para BAJAR DE PESO?🧐 La Metformina es un medicamento para la diabetes tipo II que se utiliza para poder captar mejor la glucosa, que no pueden entrar al músculo y al hígado por el exceso de grasa❌ Sígueme para más contenido @doctorvictorbravoWeight Lose Belly Fat At Home Exercise Fatburningsecrets Weightloss Fatloss FatburnerI have a Free 7 Day Challenge which can give you a fantastic kickstart on your weight loss journey. 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Timestamps: 00:00:00 - Intro 00:01:18 - How much caffeine Jesse takes 00:01:54 - Why people don’t push their limits 00:04:15 - Common traits of fit people 00:05:36 - How to know if you're training hard enough 00:06:35 - Importance of last few reps 00:07:22 - Hardest challenge Jesse has done 00:09:00 - Liver King challenge 00:12:04 - Sponsor - Netsuite 00:13:15 - How Jesse stays motivated 00:18:20 - Quitting YouTube 00:20:36 - Growing with your audience 00:22:29 - Exercise vs. diet to lose weight 00:23:21 - Most effective diets 00:25:33 - Are diet sodas bad? 00:26:13 - Do genetics impact fitness? 00:29:22 - Is being “big-boned” real? 00:30:49 - Why good form matters 00:32:21 - Finding truth with so much misinformation 00:34:09 - Biggest fitness myth 00:34:12 - Sponsor - Ramp 00:36:12 - Jesse’s thoughts on Ozempic 00:37:24 - Best rep range for muscle 00:38:34 - Doing cardio while bulking 00:41:45 - Ice baths 00:44:04 - Is stress good or bad? 00:45:41 - Jesse’s experience with Liver King 00:47:47 - Fat suit video 00:50:02 - Biggest surprise at fat camp 00:52:07 - Why obesity rate is increasing 00:58:49 - Right and wrong reasons for steroids 01:02:10 - Sponsor - Zocdoc 01:03:17 - Sponsor - Express Pros 01:04:11 - Did Jesse ever consider steroids? 01:06:30 - Does a natural physique look better? 01:10:43 - Female bodybuilders and steroids 01:12:59 - Biggest testosterone myth 01:13:50 - Greg Doucette’s video on Jesse 01:14:55 - Thoughts on Sam Sulek 01:17:25 - Most underrated fitness influencer 01:19:49 - Worst part of bodybuilding prep 01:21:06 - Signs of low testosterone 01:23:59 - Mental health 01:30:02 - How to stay motivated 01:33:53 - Business finances 01:41:43 - Impact of financial success 01:45:44 - How Jesse’s relationship has changed 01:48:28 - A question Jesse wishes people asked *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.Fat Burning Workout Fitwithmeg300 Fatloss Weightloss Fitness Workout ShortsThese foods work like ozempic and other GLP1 agonists for weight loss diabetesresource.org #naturalweightloss #weightloss #nnekaanuligo #nnekaanuligomd #type2diabetic #type2diabetes #diabetestips #reversediabetes #glp1forweightloss #avocado #diabetestipo2 #loseweight #legumes medical information personal opinion only #CanvaVanessa Bryant Weight Loss Journey From 160 Lbs To 110 Lbs In 2024 Kelly Clarkson, a Grammy-award-winning singer and talkshow host, recently made known her secret to losing extra weight—Kelly Clarkson Weight Loss Gummy. 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