Transcript Weight Loss Journey All About You 150 Off First 3moCan Genetic Testing Predict Your Response to Semaglutide for Weight Loss? This episode is proudly sponsored by PlexusDx (https://plexusdx.com) - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test (https://plexusdx.com/products/precision-diabetes-management-genetic-test) and over 25 cutting-edge health and wellness genetic tests (https://plexusdx.com/collections/health-dna-tests) designed to help you optimize your health. Visit PlexusDx.com (https://plexusdx.com) to learn more. Now, let’s dive into today’s episode! Welcome to our exploration of an intriguing question: Does a genetic test hold the potential to forecast your reaction to semaglutide when trying to lose weight? You may have noticed that some individuals seem to shed pounds effortlessly, while others struggle, regardless of their efforts. The answer could be hiding in your genes. As personalized medicine continues to evolve, it’s becoming increasingly clear that our genetic makeup plays a significant role in how we respond to various treatments, including weight loss medications like semaglutide. Initially developed to help manage type 2 diabetes, semaglutide has gained approval for weight loss in individuals who are obese or overweight. It works by mimicking the GLP-1 hormone, which helps control appetite and food intake. While many people experience significant weight loss with semaglutide, results can vary widely. This is where genetic testing comes into play. Our genes influence how our bodies react to medications. Research shows that specific genetic variations can affect metabolism, appetite control, and even how our bodies store fat. For instance, variations in the MTHFR gene can impact how well your body processes nutrients like folate, which can, in turn, affect your overall health and weight management. A methylation genetic test can provide insights into your body’s methylation processes, which are crucial for detoxification and gene regulation. By understanding your methylation status, you can tailor your weight loss plan to improve how well semaglutide works for you. So, what can a genetic test reveal? It can provide valuable information about your metabolic rate, appetite regulation, and how you respond to medications. For example, some individuals have a naturally higher or lower metabolic rate based on their genetic markers, which can influence how quickly they lose weight. Additionally, understanding your genetic profile can help you and your healthcare provider develop a customized weight loss strategy that takes your unique predispositions into account. If you’re considering semaglutide as part of your weight loss journey, here are a few practical steps to take: • Get tested: A comprehensive methylation test can reveal your genetic tendencies that might influence your weight loss path. • Consult with a healthcare provider: Seek out a specialist in genetics and weight management. They can help you interpret your results and create a personalized plan that includes semaglutide if it’s appropriate for you. • Monitor your progress: Keep track of changes in your appetite, energy levels, and weight. This data is crucial for making any necessary adjustments to your plan. • Stay informed: The field of genetics is rapidly evolving, so keeping up with the latest research can empower you to make informed decisions about your health. In conclusion, genetic testing can provide essential insights into how semaglutide may affect your weight loss journey. 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We're discussing the following: Protein is priority - 20 grams of protein following the 1st hour of exercise Grassfed Whey is an effective way to get muscle boost and muscle recovery Glutamine for muscle soreness and gut support Proteolytic Enzymes for tissue repair Electrolytes for performance and energy Magnesium for oxygenation to tissues and reduced muscle cramps High quality multivitamin with chelated minerals and methylated B vitamins to increase antioxidant status. Comment below if you have any questions and we'll get back to you as soon as possible. _________________________________________________ TIMESTAMPS 00:00 - Intro 00:20 - 1. Protein 03:04 - 2. Glutamine 04:03 - 3. Proteolytic Enzymes 05:55 - 4. Electrolytes 06:40 - 5. Magnesium 07:30 - 6. MultiVitamin 10:15 - Making it Happen ________________________________________________ Products Discussed Grassfed Whey Protein https://alimillerrd.com/products/grassfed-whey-protein Smoothie and Shake Ebook https://alimillerrd.com/products/shakes-and-smoothies-ebook GI Lining Support https://alimillerrd.com/products/gi-lining-support Inflammazyme https://alimillerrd.com/products/inflammazyme MultiDefense (with or without iron) https://alimillerrd.com/products/multidefense Strength and Performance Bundle https://alimillerrd.com/products/strength-and-performance-bundle Redmond Real Salt http://shop.redmond.life?aff=88 Lyte Balance Electrolyte https://www.amazon.com/dp/B009I4H25U?tag=onamzalimille-20&linkCode=ssc&creativeASIN=B009I4H25U&asc_item-id=amzn1.ideas.3J1UXBL88IP7T&ref_=aip_sf_list_spv_ofs_mixed_d_asin _________________________________________________ Videos Discussed Best Protein Powder (01:54) https://youtu.be/rxbiniQJnSI Natural Electrolyte Solutions (07:14) https://youtu.be/itJAmrRpE48 _________________________________________________ Studies Discussed: Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/31919527/ The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise https://journals.humankinetics.com/view/journals/ijsnem/25/5/article-p417.xml The effects of protease supplementation on skeletal muscle function and DOMS following downhill running https://pubmed.ncbi.nlm.nih.gov/15161110/ Prolonged depletion of antioxidant capacity after ultraendurance exercise https://pubmed.ncbi.nlm.nih.gov/22534974/ _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and diseaseJoker Weight Loss Programjoker Shortshttp://bodyfatlosstipsbychase.blogspot.com/ If you are looking for a body fat loss program or tips, this video highlights people who have benefitted from this body fat loss program. For more information on body fat loss tips and a body fat loss system, please visit my blog: http://bodyfatlosstipsbychase.blogspot.com/ Body fat loss is the key to good health and disease prevention. Body fat loss is also going to help you look better too! Body fat loss is overall what this program is all about. Keep the muscle, lose the body fat. For more information visit my blog: http://bodyfatlosstipsbychase.blogspot.com/Supplements I Take On A Keto Diet When it comes to weight loss, finding the right dosage of a medication like Semaglutide can be crucial. Personalizing your dosage can make a significant difference in the results you see and the side effects you experience. In this article, we will discuss how much Semaglutide to take for weight loss and how you can tailor your dosage to meet your individual needs. Understanding Semaglutide Dosages Semaglutide is a medication that has been shown to help with weight loss by reducing appetite and increasing feelings of fullness. It is typically used in a daily injection form, and the dosage can vary depending on several factors, including your weight, overall health, and tolerance to the medication. The standard dose of Semaglutide for weight loss is 2.4mg once a week, but some individuals may require a lower or higher dose to achieve optimal results. Your healthcare provider will work with you to determine the right dosage based on your specific needs and goals. It is essential to follow your healthcare provider’s instructions carefully when taking Semaglutide for weight loss. Taking more or less than the recommended dosage can affect the medication’s effectiveness and may increase the risk of side effects. Always consult with your healthcare provider before adjusting your dosage. Personalizing Your Semaglutide Dosage Personalizing your Semaglutide dosage is crucial for achieving the best results with this medication. Your healthcare provider will consider several factors when determining the right dose for you, including your weight, age, overall health, and any other medications you may be taking. If you are not seeing the desired results with the standard dose of Semaglutide, your healthcare provider may recommend adjusting your dosage. This could involve increasing the dose if you are not experiencing significant weight loss or decreasing the dose if you are experiencing unwanted side effects. It is essential to communicate openly with your healthcare provider about your progress and any side effects you may be experiencing while taking Semaglutide. They can help you make adjustments to your dosage as needed to ensure you are getting the most benefit from the medication. Monitoring Your Progress Monitoring your progress while taking Semaglutide for weight loss is essential for personalizing your dosage. Your healthcare provider may recommend regular check-ins to track your weight loss, monitor any side effects, and adjust your dosage as needed. Keeping a food and exercise journal can also be helpful in monitoring your progress and identifying any patterns that may be affecting your weight loss journey. By keeping track of what you eat, how much you exercise, and how you feel, you can provide valuable information to your healthcare provider to help tailor your dosage. If you have any concerns about your progress or the dosage of Semaglutide you are taking, do not hesitate to reach out to your healthcare provider. They are there to support you and help you achieve your weight loss goals in a safe and effective way. Conclusion Personalizing your Semaglutide dosage for weight loss can have a significant impact on the results you see and the overall success of your weight loss journey. By working closely with your healthcare provider, monitoring your progress, and communicating any concerns or changes you experience, you can ensure you are getting the most benefit from this medication. Remember, everyone’s body is unique, so finding the right dosage for you may take some time and adjustment, but it is worth it in the end to achieve your weight loss goals. Dr Vineela About Weight Loss Diet Plan How To Reduce Belly Fat Naturally At Home SumantvDiscover the simple but effective way to Burning Body Fat. If you are ready to work hard and reach your goals then you have come to the right place. Check out our channel for more workouts,diets, and inspirational videos. - Law of Attraction - eBook Series http://www.besthowtoattract.com - Muscle Gaining Revealed - eBook and Video Series http://www.besthowtoloseweight.com - RYAN'S DIET PDF Download http://rccfitness.com/download/Carlos's%20Weight%20Loss%20Diet.pdf You have probably searched for videos on how to Lose Weight and they weren't very effective. Ryan and Carlos will show you how to Burn that Body Fat! LETS GO! ---------------------------------------------------------------------------------- how to gain weight how to lose weight how to gain muscle how to get big arms how to get big chest how to get big shoulders ----------------------------------------------------------------------------------