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Weight Loss Paneer Tikka Recipe | Veg Recipes for Fat Loss | Indian Fastest Diet by Richa Kharb 🔥 Paneer Tikka for Weight Loss on a traditional coal BBQ! Whether you're on a picnic or at home, this high-protein vegetarian recipe helps you lose weight while enjoying delicious food. 🍴 Ingredients (For 4-5 Servings) For Marination: - Paneer (Cottage Cheese) – 1 kg (cut into big cubes, at room temperature) - Curd (Dahi, full-fat and homemade preferred) – 1/2 cup - Meat Masala – 1 tsp (optional for flavour, even in veg use) - Kitchen King Masala – 1 tsp - Red Chili Powder – 1/2 tsp - Haldi (Turmeric) – 1/4 tsp - Salt – to taste - Ginger-Garlic Paste – 1 tbsp - Ajwain (Carom seeds) – 1/2 tsp (Must for flavour & digestion) - Desi Ghee / Coconut Oil / Melted Butter – 1 tbsp (any one as healthy fat) For Tikka Veggies: - Onion – 2 medium (cut into cubes) - Tomato – 2 medium (de-seeded and cubed) - Capsicum (Green, Red, Yellow) – 2 each (cubed) - Lemon Juice – 1 tsp (optional before serving) 🔪 Preparation Steps ✅ Step 1: Prepare the Paneer - Use homemade or good-quality paneer (avoid adulterated/store-bought if possible). - Cut into big cubes (so that they stay on skewers properly). - Dry the paneer cubes completely using tissue paper — no water/moisture should be left. ✅ Step 2: Make the Marination Paste In a large mixing bowl: - Add curd. - Add meat masala, kitchen king masala, red chili powder, haldi, ginger-garlic paste, ajwain, and salt. - Mix well. - Add 1 tbsp desi ghee or coconut oil (or melted butter). Mix again to form a thick, smooth marination paste. ✅ Step 3: Marinate Paneer & Vegetables - Add the dry paneer cubes into the marination bowl. - Add chopped veggies (capsicum, tomato, onion). - Mix gently with hands/spoon to coat everything evenly. - Cover and let it rest for 20-30 minutes (minimum) at room temperature. ✅ Step 4: Prepare for Barbecue - Skewer the marinated paneer and veggies alternately (capsicum, onion, paneer, tomato... repeat). - Ensure everything is coated well and tightly placed. ✅ Step 5: Cook on Coal / Barbecue / Grill Pan - If using coal barbecue, wait until coal turns white hot. - Place skewers on the grill and cook for 3-4 minutes each side until charred slightly. - You can brush with a little ghee or coconut oil if needed while grilling. - If using an oven, grill at 200°C for 15-20 minutes, flipping once midway. ✅ Step 6: Serve Hot - Sprinkle lemon juice and chaat masala (optional). - Serve with mint chutney made with curd, mint, coriander, ginger, and ajwain (no sugar, no honey, no oil). 💡 Weight Loss Tips While Eating This Paneer Tikka: - Eat only when truly hungry, don’t eat for taste. - Chew slowly and stop before you’re full. - Avoid roti/rice/bread with it — this is a complete meal in itself. - Stay hydrated and walk after eating. 📱 For Complete Weight Loss Support: Download the Indian Weight Loss Diet App Join our Fastest Weight Loss Course to lose weight like: 🔥 Kunall: Lost 100+ kg 🔥 Samantha: Lost 47 kg 🔥 Purva: Lost 50 kg 🔥 Dilshad: Lost 80 kg 📞 Contact for Admission: 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:06) – Hello friends! BBQ Paneer Tikka for Weight Loss (0:13) – Eat weight loss meals even during picnics (0:29) – Fastest Weight Loss Course – Lose 12 KG in 1 Month (0:38) – Download the Indian Weight Loss Diet App (0:42) – Learn about No Carb Diet, Fasting, PCOS, Hypothyroid, Fatty Liver in Free Webinar (1:01) – Amazing Transformations: Samtha, Dilshad, Purva (1:15) – Real Student Results shown live on Instagram (1:30) – Richa Ma’am lost 47 KG (1:43) – Non-Veg Chicken Tikka BBQ recipe also on YouTube (2:00) – Yogurt + Spices: Meat Masala, Kitchen King, Salt, Turmeric, Chili, Ginger-Garlic Paste #WeightLossPaneerTikka #PaneerTikkaRecipe #HighProteinVeg #IndianWeightLossDiet #BBQWeightLossRecipe #FatLossFood #PCOSDiet #HypothyroidWeightLoss #VegetarianWeightLoss #PicnicSpecialRecipe #HealthyBBQ #WeightLossTransformation #RichaWeightLoss #FastestWeightLossCourse #DesiDietForWeightLoss

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No need to worry about eating chaat if you are on a diet, try out this Diet Chaat recipe, it is quick, easy and tasty. DIET CHAAT Ingredients 1½ cups dried white peas (safed vatana), soaked for 6-8 hours ½ tsp turmeric powder A pinch of asafoetida (hing) 1 small onion ½ medium tomato Green chutney for drizzling Date and tamarind chutney for drizzling Red chilli-garlic chutney for drizzling Chopped raw mango as required ½ lemon Black salt to taste Chaat masala for sprinkling Roasted cumin powder for sprinkling Chilled yogurt for drizzling Chopped fresh coriander for garnish Method 1. Drain and put white peas in a pressure cooker, add turmeric powder, asafoetida and 3 cups water, mix well. Cover and cook till 4-5 whistles are released. 2. Finely chop onion and tomato. Set aside. 3. Open the pressure cooker once the pressure has reduced completely. Mix well. Transfer into serving bowls. 4. Sprinkle chopped onion, drizzle green chutney, and date and tamarind chutney. Drizzle red chilli-garlic chutney and sprinkle chopped tomato, raw mango and squeeze lemon on top. 5. Sprinkle black salt, chaat masala and roasted cumin powder. Drizzle chilled yogurt and garnish with chopped coriander. Serve immediately. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor #sanjeevkapoor #DietChaat