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They contain exogenous ketones which are produced artificially out side the body which can help raise levels of blood ketones thus helping you get into ketosis faster and stay there longer for better outcomes from your keto diet. Regal Keto Gummies also come loaded with essential vitamins and minerals that promote general well-being. They feature vitamins B, C and D plus magnesium, calcium and potassium. These nutrients are vital when it comes to maintaining energy levels, boosting the immunity system as well as keeping bones and muscles healthy while on ketogenic diet. How to Incorporate Regal Keto Gummies into Your Routine It is advisable that one should consume between 2-4 gummies per day depending on goals of losing weight compared to how much activity they engage in daily. One may consume them at any time during the day irrespective of whether food has been taken or not. 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