Transcript Fluffy Keto Almond Flour Pancakes Easy Delicious Weight Loss Recipe KetodietComplete Comparison Chart: https://comparesemaglutide.com/semaglutide-comparison-chart---2024 Have you wondering how does Semaglultide work and how will it help you lose weight? In this video I'll share with you my results and the journey I took while on the GLP-1 drug known as Semaglutide along with my review of this miracle peptide. #semaglutideforweightlossreview #semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.Stuck Weight Loss Transformation Fixed Metabolism Lost 15 Kg In Just 90 Days Dietitian MacShameful Reality of Weight Loss😔 #weightloss #fatlossReaching My Weight Loss Goal On Wegovy Losing 90 Pounds On Wegovy My Journey On A Glp 1 Drug🔥 ¿Estás perdiendo peso, pero también músculo? En este vídeo te explico cómo perder grasa sin perder músculo, aunque tengas poco tiempo o no sepas por dónde empezar. Te enseño los 7 errores más comunes en definición y cómo evitarlos con una estrategia clara, realista y sin pasar hambre. 🎯 Qué aprenderás en este vídeo: - Cómo hacer un déficit calórico bien diseñado - Cuánta proteína necesitas realmente - Cómo entrenar en definición sin perder fuerza - Qué comer para no pasar hambre - Cómo medir el progreso más allá de la báscula --------------------------------------------------------------- 🎯 ¿Quieres transformar tu físico sin métodos extremos? 🔗 Accede a todos mis recursos y programas aquí → [https://linktr.ee/pablo_sanro] 💥 Qué vas a encontrar en ese enlace: • Mi asesoría personalizada 1 a 1 (entrenamiento + nutrición + seguimiento) • Cursos online para entrenar y comer con sentido • Programa completo de recomposición corporal • Guías gratuitas para empezar a progresar ya • Resultados reales de mis clientes 📩 Escríbeme por WhatsApp si tienes dudas → https://wa.link/lic149 --- 📲 Sígueme en Instagram → [https://instagram.com/pablo_sanro] --------------------------------------------------------------- 00:00 Introducción 00:36 Error común: déficit mal diseñado 01:11 Qué es definir realmente 01:46 Déficit calórico moderado 02:18 Proteína: cuánta, cuándo y cómo 02:58 Entrenamiento en definición 03:55 Cómo no pasar hambre 05:04 Medir el progreso con cabeza 05:39 Pide ayuda: asesoramiento profesional --------------------------------------------------------------- #nutrición #dieta #perderpeso #perdergrasa #pablosanrománWeight Lose Challenge Shorts Viral Ytshorts Subscribe Weightloss Fitness ReelsThis is the real story. I’ve lost 165 pounds — and kept it off. I didn’t do it alone, and I’m not here to pretend I did. I’ve used GLP-1 peptides, on and off, and I’ll tell you right now: they changed my life. In fact, they saved my life. Between me and my mother, we’ve lost a combined 225 pounds, and it wasn’t some overnight trick. I did the research. I learned what these peptides could do. And I committed to doing the work — mentally, physically, and emotionally. 👉 I’m not sponsored. 👉 I’m not hyping what I don’t believe in. I’m telling you this because it’s real. GLP medications helped get me where I am — but they’re not magic. You still need to put energy in the right direction. I follow a clean diet. I train hard. I take care of my body. I strengthen my mind daily. The proof is in the pudding: I’m 265 pounds today. Strong, healthy, and focused — at 39 years old. I used to be 425 pounds. If I can do it? You can do it too. Do your research. Stay committed. And always, always show up for yourself. — 🔔 Subscribe for honest, no-BS insights into health, mindset, and real transformation. #ThisIsMe #WeightLossJourney #PeptidesTruth #Peptides #GLP1 #GLPMeds #WeightLossJourney #165PoundsLost #BeforeAndAfter #PeptideTherapy #TransformationJourney #HealthyLife #RealResults #FitnessTransformation #GLP1WeightLoss #HealthAndWellness #PeptidesForWeightLoss #WeightLossMotivation #NaturalWeightLoss #CleanLiving #DisciplineEqualsFreedom #WeightLossSupport #MetabolicHealth #MindBodyTransformation #FatToFit #ObesityAwareness #NoGimmicks #AuthenticTransformation #MenOver30Fitness #MenOver40Fitness #425to265 #RippedAt39 #PeptidesWork #WeightLossTestimony #WeightLossHelp #MindsetMatters #DailyMotivation #PeptideJourney #GLPTransformation #LifestyleChange #TrueStory #LifeSavingMedicine #WeightLossWins #FatLossMotivation #MenWhoLift #AccountableLiving #MetabolicSupport #HealthyChoices #TransformationInProgress #PeptidesAndFitness #MuscleAfterFat #OneDayAtATime #StayStrongNaltrexone For Weight Loss Does It Work Radiant Keto Gummies are quickly becoming a popular choice for those looking to improve their health and wellness. These gummies are packed with powerful ingredients that can help boost metabolism, increase energy levels, and support weight management. In this article, we will explore the various health benefits of Radiant Keto Gummies and how they can help you achieve your health goals. Boost Metabolism Radiant Keto Gummies contain ingredients such as green tea extract and caffeine that can help boost metabolism. A faster metabolism means your body can burn more calories throughout the day, even when at rest. This can be especially helpful for those looking to lose weight or maintain a healthy weight. Green tea extract is known for its thermogenic properties, which can help increase energy expenditure and fat oxidation. Additionally, caffeine can stimulate the central nervous system, leading to increased metabolism and fat burning. By incorporating Radiant Keto Gummies into your daily routine, you can give your metabolism a natural boost to support your weight loss efforts. oprah’s keto diet tim noakes keto tim noakes keto acv keto gummies where to buy viaketo gummies chrissie swan Increase Energy Levels Many people struggle with low energy levels throughout the day, leading to fatigue and decreased productivity. Radiant Keto Gummies can help combat this issue by providing a natural energy boost without the crash that comes with sugary energy drinks or coffee. Ingredients such as B vitamins, green coffee bean extract, and green tea extract can help increase energy levels and improve focus and alertness. These ingredients work together to provide a sustained release of energy, keeping you feeling energized throughout the day. Instead of reaching for another cup of coffee or sugary snack, consider trying Radiant Keto Gummies to naturally increase your energy levels and improve your overall well-being. Support Weight Management Weight management can be a challenging journey for many people, but Radiant Keto Gummies can provide support along the way. These gummies contain ingredients that can help curb cravings, boost metabolism, and increase energy levels to aid in weight loss and maintenance. Ingredients such as Garcinia Cambogia, green coffee bean extract, and raspberry ketones have been shown to support weight loss by suppressing appetite, blocking fat production, and increasing fat oxidation. By incorporating Radiant Keto Gummies into a healthy diet and exercise routine, you can enhance your weight management efforts. Whether you are looking to lose a few pounds or maintain your current weight, Radiant Keto Gummies can be a valuable tool in supporting your overall health and wellness goals. Improve Digestive Health Good digestive health is key to overall well-being, and Radiant Keto Gummies can help support a healthy digestive system. These gummies contain prebiotic fiber, probiotics, and digestive enzymes that can aid in digestion and promote gut health. Prebiotic fiber acts as food for beneficial gut bacteria, helping to improve the balance of bacteria in the gut and support overall digestive health. Probiotics are live bacteria that can help restore and maintain a healthy gut flora, while digestive enzymes help break down food and improve nutrient absorption. By incorporating Radiant Keto Gummies into your daily routine, you can support your digestive health and improve your overall well-being. Say goodbye to digestive discomfort and hello to a healthier gut with these powerful gummies. Enhance Immune Function A strong immune system is essential for overall health and well-being, and Radiant Keto Gummies can help boost immune function with their powerful ingredients. These gummies contain antioxidants such as Vitamin C and Zinc that can help support immune function and protect against free radical damage. Vitamin C is a potent antioxidant that can help boost the production of white blood cells and antibodies, which are essential for fighting off infections. Zinc is another important mineral that plays a key role in immune function and helps the body resist bacterial and viral infections. By incorporating Radiant Keto Gummies into your daily routine, you can give your immune system a natural boost to help protect against illness and support overall health and wellness. In conclusion, Radiant Keto Gummies offer a wide range of health benefits that can help you achieve your health and wellness goals. From boosting metabolism and increasing energy levels to supporting weight management and improving digestive health, these gummies are a valuable addition to any healthy lifestyle. Say goodbye to crash diets and quick fixes, and hello to a natural and effective way to support your overall well-being with Radiant Keto Gummies. Whether you are looking to lose weight, increase energy levels, or boost your immune function, Radiant Keto Gummies can provide the support you need to reach your health goals and feel your best. Try these powerful gummies today and experience the many benefits they have to offer. Weight Loss Pill Update PhentermineUncover the big #secret about fish oil that big supplement companies don't want you to know! Learn why liquid fish oil and krill oil may be the best choice for your health. Helping interpret everyday product labels and ingredients. NOT a health guru, just 15+ years in supplement and cosmetics manufacturing. 👇 Timestamps: ⬇️ More stuff you should check out ⬇️ SUBSCRIBE: https://bit.ly/3WWlJfx 👉 For business inquiries, please contact me at. 📩 [email protected] 🌐 https://ingredientsage.com 👉 Linktree ✳️ https://linktr.ee/IngredientSage 👉 Connect with me on Social Media https://tiktok.com/@ingredientsage https://instagram.com/ingredientsage https://www.pinterest.com/ingredientsage https://www.youtube.com/@ingredientsage DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!How To Use A Bmr Calculator To Calculate A Calorie Deficit For Faster Weight Loss Blossom2fitness “`html Are you looking for a new and innovative way to burn fat and lose weight? Look no further than Keto Extreme Fat Burner Gummies! These gummies are designed to help you achieve extreme results by boosting your metabolism and helping your body burn fat more efficiently. But do they really deliver on their promises? Let’s take a closer look at Keto Extreme Fat Burner Gummies to see if they live up to the hype. The Science Behind Keto Extreme Fat Burner Gummies Keto Extreme Fat Burner Gummies contain a powerful blend of ingredients that are designed to help your body enter a state of ketosis. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By giving your body the fuel it needs to burn fat, Keto Extreme Fat Burner Gummies can help you achieve faster and more efficient weight loss results. One of the key ingredients in Keto Extreme Fat Burner Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces during ketosis. By supplementing with BHB, you can help your body enter ketosis more quickly and stay there longer, which can lead to increased fat burning and weight loss. In addition to BHB, Keto Extreme Fat Burner Gummies also contain other natural ingredients like green tea extract and caffeine, which can help boost your metabolism and increase your energy levels. This can help you feel more energized and focused throughout the day, making it easier to stick to your weight loss goals. How to Use Keto Extreme Fat Burner Gummies For best results, it is recommended to take two Keto Extreme Fat Burner Gummies per day. Simply chew the gummies thoroughly and swallow with a glass of water. It is also important to follow a healthy diet and exercise regularly while taking Keto Extreme Fat Burner Gummies in order to maximize their effectiveness. Many users report seeing results within a few weeks of starting to take Keto Extreme Fat Burner Gummies, with some experiencing significant weight loss and increased energy levels. However, individual results may vary, so it is important to be patient and consistent with your use of the product. biolife keto gummies where to buy alpha max keto gummies viaketo bhb fitastic keto gummies true fast keto gummies If you have any underlying health conditions or are pregnant or nursing, it is always a good idea to consult with your healthcare provider before starting any new weight loss supplement, including Keto Extreme Fat Burner Gummies. Are There Any Side Effects of Using Keto Extreme Fat Burner Gummies? While Keto Extreme Fat Burner Gummies are generally considered safe for most people, there are some potential side effects to be aware of. Some users may experience mild digestive issues like bloating, gas, or diarrhea when first starting to take the gummies. It is also important to note that Keto Extreme Fat Burner Gummies contain caffeine, so if you are sensitive to stimulants, you may want to start with a lower dose and gradually increase it as your body adjusts. In rare cases, some users may experience more serious side effects like heart palpitations or increased blood pressure. If you experience any negative side effects while taking Keto Extreme Fat Burner Gummies, it is important to discontinue use and consult with your healthcare provider. It is always better to be safe than sorry when it comes to your health. Final Verdict: Do Keto Extreme Fat Burner Gummies Deliver Extreme Results? Overall, Keto Extreme Fat Burner Gummies can be a helpful tool for those looking to boost their weight loss efforts and achieve extreme results. By helping your body enter a state of ketosis, these gummies can increase fat burning and energy levels, making it easier to reach your weight loss goals. However, it is important to remember that there is no magic solution for weight loss. In order to see the best results with Keto Extreme Fat Burner Gummies, it is important to follow a healthy diet and exercise regularly. Consistency is key when it comes to achieving long-term weight loss success. If you are considering trying Keto Extreme Fat Burner Gummies, be sure to do your research and consult with your healthcare provider to ensure that they are a safe and appropriate choice for you. With the right approach, these gummies can be a valuable tool in your weight loss journey. FAQs About Keto Extreme Fat Burner Gummies 1. Can Keto Extreme Fat Burner Gummies help me lose weight without diet and exercise? No, Keto Extreme Fat Burner Gummies are designed to complement a healthy diet and regular exercise routine. While they can help boost your weight loss efforts, they are not a substitute for proper nutrition and physical activity. 2. How quickly will I see results with Keto Extreme Fat Burner Gummies? Results may vary, but many users report seeing results within a few weeks of starting to take Keto Extreme Fat Burner Gummies. Remember to be patient and consistent with your use of the product for the best results. 3. Are there any restrictions on who can take Keto Extreme Fat Burner Gummies? It is always a good idea to consult with your healthcare provider before starting any new supplement, including Keto Extreme Fat Burner Gummies. This is especially important if you have any underlying health conditions or are pregnant or nursing. 4. How should I store Keto Extreme Fat Burner Gummies? It is recommended to store Keto Extreme Fat Burner Gummies in a cool, dry place away from direct sunlight. Be sure to keep the bottle tightly closed when not in use to ensure the freshness and effectiveness of the gummies. 5. Are there any long-term health effects of using Keto Extreme Fat Burner Gummies? While Keto Extreme Fat Burner Gummies are generally considered safe for most people, there is limited research on the long-term effects of using these gummies. It is always a good idea to monitor your health and consult with your healthcare provider if you have any concerns about using this product over an extended period of time. “` 13 Kgs Weight Loss And Belly Fat Gone Despite Endometriosis MyhealthbuddyClick Here https://weight-loss255.blogspot.com ZETATRIM - HARDCORE FAT MELTING FORMULA - #1 Best diet pills to lose weight FASTWish I Knew This Before I Started Losing Weight Weightlosstips WeightlossforwomenSUMATRA SLIM BELLY TONIC REVIEW- (⛔ BEWARE ⛔) - SUMATRA REVIEWS - WEIGHT LOSS SUPPLEMENT! FAT LOSS SUMATRA SLIM BELLY TONIC REVIEW- (⛔ BEWARE ⛔) - SUMATRA REVIEWS - WEIGHT LOSS SUPPLEMENT! FAT LOSS ✅OFFICIAL WEBSITE: https://rebrand.ly/TonicSumatra ✅OFFICIAL WEBSITE: https://rebrand.ly/TonicSumatra #SumatraSlimBellyTonic #SumatraSupplement #SumatraWeightLoss #FatLoss Sumatra Slim Tonic Ingredients: Uncover the power of Sumatra Slim Belly Tonic, a unique formula created using a patented combination of eight natural components. Each ingredient has been thoughtfully chosen for its proven ability to target the underlying causes of unexpected weight gain. This potent mix includes Valerian Root, Hops (Humulus lupulus), Griffonia simplicifolia (5-HTP), Berberine, Blue Spirulina, Black Cohosh, Lutein, and Inulin. Why Choose Sumatra Slim Tonic: Sumatra Slim Belly Tonic offers a comprehensive solution for achieving your weight loss ambitions while supporting your overall wellness. Support for Weight Management: Having trouble shedding stubborn fat? This tonic is formulated to assist you in reducing unwanted weight and maintaining a balanced, healthy body. Explore the Full Range of Benefits: Here’s what you can expect from this effective supplement: Increased Energy Levels: Stay energized and refreshed all day long, making it easier to handle your daily tasks with enthusiasm. Improved Sleep Quality: Enjoy deeper, more restful sleep thanks to the calming properties of the tonic, enhancing your overall well-being. Supports a Balanced Inflammatory Response: Encourages a healthy inflammatory reaction, which is essential for the body to function optimally. Healthier, More Radiant Skin: Reveal a glowing complexion and healthier-looking skin, with a noticeable reduction in fine lines and dullness. Enhanced Mental Focus and Clarity: Sharpen your mind and improve your concentration, helping you think more clearly and stay mentally alert. Are There Side Effects? No need to worry about synthetic chemicals—Sumatra Slim Belly Tonic contains only natural ingredients, providing a safe and reliable path to weight loss. Feel Good, Inside and Out: With consistent use, you’ll not only see visible results but also enjoy improved energy, mental clarity, and overall vitality. Ready to Begin Your Transformation? Click the link to place your order for Sumatra Slim Belly Tonic and take your first step toward a healthier, more vibrant you! 🛒 ✅OFFICIAL WEBSITE: https://rebrand.ly/TonicSumatra ✅OFFICIAL WEBSITE: https://rebrand.ly/TonicSumatra SUMATRA SLIM BELLY TONIC REVIEW- (⛔ BEWARE ⛔) - SUMATRA REVIEWS - WEIGHT LOSS SUPPLEMENT! FAT LOSS SUMATRA SLIM BELLY TONIC REVIEW- (⛔ BEWARE ⛔) - SUMATRA REVIEWS - WEIGHT LOSS SUPPLEMENT! FAT LOSS sumatra slim belly tonic,7 -second nightly trick,sumatra slim belly tonic review,slim belly tonic,sumatra slim belly tonic reviews,sumatra slim belly tonic customer reviews,sumatra slim belly tonic supplement,sumatra slim belly tonic ingredients,sumatra slim belly tonic weight loss,sumatra slim belly tonic where to buy,sumatra slim belly tonic customer review,slim belly tonic review,sumatra belly juice,sumatra slim belly tonic buy,sumatra tonic,sumatra blue tonicHigh Protein Low Carb Diet Plan For Weight Loss Lose 10 Kgs In 10 Days Eat More Lose MoreGLP-1 Receptor Agonist: Patches vs. Injections - Pros and Cons Explained In this episode, Dr. Curs discusses the use of GLP-1 receptor agonists in various forms, including patches, injectables, and oral medications. He highlights the lack of research and approval for GLP-1 patches, the potential issues with skin irritation, and the effectiveness of injectables and oral medications like Rybelsus. Dr. Curs provides insights into why injectables might be a better option, despite common needle phobia, and emphasizes the coaching provided to patients to ease their use. #tubbydoc #GLP1Patches #Medicine #HealthTalk #Healthcare #DiabetesCare #MedicalAdvice #InnovationsInMedicineThe Truth About Weight Loss Hormones And Insulin Levels RevealedFor More Information and to Buy this Product Click the Given Link Element Life Keto is a weight loss supplement that will help you regain your toned body shape in a very short period of time. It works on your body and helps you shed down your extra fat that is deposited inside for months. You might have heard of the keto diet which is quite trendy nowadays. It helps people to get positive results as early as possible and that is why everyone is going crazy about it. But, the keto diet alone cannot provide the desired outcomes. Facebook: https://www.facebook.com/HealthSuperClub/ Twitter: https://twitter.com/HealthSuperClu110 Keto Breakfast Recipes That Aren T Just Eggsinformation on how to lose weightBest Weight Loss Weight Loss Diet Pills Why Is Dna Called The Blueprint Of Life Dna 2021@growwithjo https://get.growwithjo.app/UVuo/myappBackfat Fatloss Fatburn Weightloss Exercise Fitness WeightlosstipsMounjaro in India: Breakthrough Weight Loss Drug or Risky Hype? Is Mounjaro the weight loss solution India has been waiting for — or is it just another risky trend? 💉🔥 In this video, we dive deep into Mounjaro, the new weight-loss drug by Eli Lilly that's rapidly gaining popularity in India. We explore how it's being used, what doctors are saying, its potential benefits for obesity treatment, and the common side effects like constipation. With obesity rates rising in India, the need for effective and affordable weight-loss treatments is more important than ever. But is Mounjaro truly a breakthrough — or should we be cautious? 🔍 Topics Covered: • What is Mounjaro and how does it work? • Why is it gaining popularity in India? • Effectiveness, side effects, and patient concerns • The future of weight loss medication in India 📌 If you're interested in healthcare updates, pharma news, or just curious about new drug developments, this video is for you! 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to Pharma Tales for more simplified medical insights and updates from the world of pharma! #MounjaroIndia #WeightLossDrug #ObesityIndia #PharmaTales #MounjaroSideEffects #HealthNews #PharmaNews #EliLilly #WeightLossJourney #IndianPharma #NewDrugUpdateBioketo Gummies Advanced Formulation For Enhanced KetosisGLP-1 microdosing isn’t another diet hack. It’s a biological reset — and here’s the proof ⬇️ I ditched sugar. Logged every macro. Lived on the treadmill. 👉 The scale? Didn’t. Budge. Turns out my body wasn’t “failing” me — it was protecting me. When insulin’s swinging and cortisol’s screaming “danger,” your body stores fat to keep you safe. Survival mode ≠ weight-loss mode. Enter GLP-1 microdosing: ✓ retrained my hunger signals ✓ stabilized blood sugar ✓ told my body, “You’re safe — let go” Result? -30 lbs — without starving, grinding, or obsessing. Just alignment with the biology I already have. ✨ Ready to work with your midlife body instead of against it? Grab my FREE Midlife Reset Guide to see how GLP-1 microdosing can shift you from survival to thriving. Link in bio — your spark is still there, waiting to be reignited. 🌊💥 #GLP1Microdosing #MidlifeWeightLoss #WomenOver50 #MetabolicReset #InsulinResistance #AgingStrong #LongevityLifestyle #NotADiet #BodyAlignment #MidlifeResetTruvia Keto Gummies A Sweet Addition To Your DietBoost your brand visibility with our portable weight loss demo table – perfect for fitness events, health expos, gyms, nutrition product promotions, and diet clinics. Lightweight, foldable and easy to set up, this table can be fully customized with your logo and graphics. Ideal for weight loss supplement promotions, healthy food sampling, and gym marketing campaigns. ✨ Features: – Portable & foldable design – Custom printed branding – Durable, high-quality materials – Fast nationwide delivery – Direct from manufacturer – best price guaranteed 📦 Delivery available all over India. 📲 Contact us on WhatsApp: +919319945141 for more details! website: www.brandasia.in Asiapacific Marketing & Events #WeightLossDemoTable #PromotionalTable #PortableDemoTable #GymMarketing #FitnessPromotion #HealthExpo #CustomBranding #FoldableTable #NutritionMarketing #DirectFromManufacturer #IndiaDeliveryThe Mindset Shift That Makes Weight Loss Drugs Work#glp1medication #semaglutidejourney #semaglutideforweightloss Paula Talks about Month 1 on a medical weight loss medication, GLP-1, like semaglutide and Tirzepatide.@YouRestoredKeto Ultra Fit Diet Reviews Shark Tank EpisodesAfter removing 10 litres of fat through liposuction, this patient made an incredible transformation — building muscle and losing even more weight! But now, he’s left with loose, stretchable skin around the tummy. 👉 In this video, watch how we plan the final step: skin tightening surgery to give a contoured, toned look. 🎯 What You’ll Learn: Why loose skin happens after major weight loss How we treat excess skin post-liposuction The importance of combining surgery with dedication ✅ Real transformation | ✅ Expert body contouring | ✅ Motivational journey About Handa Aesthetics & Plastics: Driven by a passion for excellence in surgery and providing the latest, most advanced treatments combined with quality care to each patient, for over 37 years, resulting in the birth of Handa Aesthetics and Plastics. Branching away from general surgery and laparoscopic surgery, the evolution into providing specialized plastic surgery and aesthetic medicine services, has been a deeply satisfying endeavor. Equipped with the latest technology and highly trained surgeons, we ensure world-class results for our patients. A state-of-the-art ICU, an in-house laboratory, and diagnostics services, manned by a team of dedicated nurses, doctors, and surgeons have enabled us to become a single-stop medical facility for the intensive management of our patients, from pre-operative to post-procedural care. ~~~~~~~~~~~~~~~~~~~~~ Connect with us: 📞Phone: +91 8595716203, 9599556177 🌐Web: http://www.handaplasticsurgery.com/ 📧Email: [email protected] Instagram: https://www.instagram.com/handa_aesthetics_and_plastics Dr. Shruti Handa - / drshrutimarwah Facebook: https://www.facebook.com/arjun.handa.3/ 📍Address: 1.B4/60, Nauroji Nagar Marg, B4 Block, Safdarjung Enclave, New Delhi, Delhi 2. Handa Aesthetics & Plastics 20, Block A, Raja Garden, New Delhi, Delhi – 110015 ❤ Thank you for watching it. Please feel free to comment down your queries, like & share with those who are in need. Loose Skin After 10L Fat Loss | Skin Tightening | Handa Aesthetics #shorts #shortsfeed Hashtags : #looseskin #liposuction #bodycontouring #skintightening #weightlossjourney #fitnessmotivation #plasticsurgery #fatloss #tummytuck #realtransformation #beforeandafter Related searches : loose skin after weight loss, skin tightening, liposuction before after, body contouring, loose skin removal, tummy tuck, fat loss transformation, skin surgery after weight loss, excess skin removal, weight loss motivation, 10 litre fat loss, liposuction recovery, skin tightening surgery, post weight loss skin, belly skin tightening90 Tage Abnehmen Tag 52 Abnehmen Weightloss Rezept Food Fitness Motivation KetoTired of extreme diets and unrealistic workout plans? The truth is, moderation is the real key to losing fat and keeping it off. In this video, we break down how to build healthy habits, enjoy your favorite foods, and still reach your weight loss goals—without starving or stressing out. 🎯 What you’ll learn: Why “all or nothing” doesn’t work How to eat in moderation without counting every calorie Tips to stay consistent and avoid burnout Sustainable fat loss starts with balance. Let’s make it simple and realistic. #fatloss #fatlosstips #bodytransformation #weightloss #workouttips #healthyliving #shorts #nutritiontips #mindfulstrength #weightlosstipsBliss Keto ACV Gummies Advanced Weight Loss, Bliss Keto Gummies, Keto Bliss Maximum Strength Keto+ ACV Apple Cider Vinegar Folate Vitamin Supplement, Blissketo 1000MG Beet Root (300 Gummies)Alpilean Reviews 💊 Does Alpilean Weight Loss Supplement Really Work? 💊 - ALPILEAN REVIEW GET 80% OFF AT ALPILEAN OFFICIAL WEBSITE HERE :👇👇 👉👉👉https://tinyurl.com/Discounted-Alpilean If you've been struggling to lose weight for a long time, you might think there's no way to do it. We've got some good news: Alpilean is here to help! Do you want to know more about this amazing weight-loss supplement? If yes then please watch this alpilean review video till the end. #alpilean #alpileanreviews #alpileanreview #AlpileanSupplement #AlpileanPillsReviews #AlpileanWeightLoss What Is Alpilean? Alpilean is a supplement designed to help people lose weight. It works by boosting your metabolism so that you burn more calories throughout the day and ensure that every calorie you consume goes towards burning fat. Alpilean also helps you get rid of those extra pounds by increasing serotonin levels, making you feel happier and less stressed. Popular Alpilean Searches: ALPILEAN REVIEW ALPILEAN Supplement REVIEW ALPILEAN REVIEWS ALPILEAN Supplement REVIEWS Does Alpilean Work? Alpilean Experience ALPILEAN PILLS REVIEW ALPILEAN PILLS REVIEWS ALPILEAN CAPSULE REVIEWS ALPILEAN TABLET REVIEWS ALPILEAN Customer REVIEW ALPILEAN REVIEWS From Customers ; Ingredients Used In Alpilean: Alpilean contains all the natural ingredients that help you lose weight. Here is the list of its ingredients: 1. Golden Algae: This type of algae has been used for centuries as an appetite suppressant. It contains protein and fiber, which helps to keep you full for longer and can help you lose weight. It also contains omega-3 fatty acids, known for lowering cholesterol levels in the bloodstream and preventing heart disease. 2. Drumstick Tree Leaf: Drumstick tree leaves are rich in chlorophyll. They also contain beta-carotene, which is a vitamin A derivative that helps your body fight bacterial infections and boost immune function. They contain calcium and iron too, which are vitamins that help keep bones strong and healthy! 3. Dika Nut: Dika Nuts are small nuts found in South India that have been eaten as a snack since ancient times—they're high in calories but low in fat because they're so small! They contain monounsaturated fat, which is good for your heart health. 4. Bigarade Orange Bigarade is an orange-colored powder made from the fruit of the Psidium guajava tree. The tree is native to South America but is grown in tropical regions worldwide. It has been used as a food supplement since ancient times and is thought to have anti-inflammatory properties. 5. Ginger Rhizome Ginger rhizome is a root that contains an active ingredient called gingerol. Gingerol has been shown to help calm inflammation and reduce joint pain caused by osteoarthritis, which is why it's used as a natural remedy for arthritis pain. It also helps prevent heart disease and stroke by lowering blood pressure and cholesterol levels. 6. Turmeric Rhizome Turmeric rhizome is another common herb used in traditional Chinese medicine. It contains curcumin, which has been shown to help with inflammation, joint pain, and arthritis symptoms. It contains curcumin, which has been shown to have many health benefits, including supporting liver function and protecting against inflammation. Who Should Not Use Alpilean? Though the supplement is made from natural ingredients, and doesn't contain any side effects. Still, some people should avoid taking any weight loss supplements. You should avoid Alpiean if you're: ● A pregnant women ● A breastfeeding mom ● A teenager ● A heart patient ● A diabetic patient 00:10 Alpilean REVIEW 01:15 What is Alpilean? 01:40 How does it work? 02:30 Before and After Alpilean 02:40 Alpilean Ingredients 02:55 Alpilean Reviews 03:10 Alpilean Customer Review 04:30 How to take Alpilean? 04:40 Alpilean Supplement Review 05:40 Alpilean Official Website Discount ; How To Use Alpilean? Alpilean is simple to use because it comes in capsule form. The recommended dosage for Alpilean is one capsule per day. It is advised to use it before breakfast with water. Make sure to use it every day and don't miss a dose, as missing a dose will have an impact on your results and slow down your weight loss. It may take 3 to 6 months to lose the most stubborn fat. ; Alpilean Reviews 💊 Does Alpilean Weight Loss Supplement Really Work? 💊 - ALPILEAN REVIEW - Alpilean Customer Reviews Alpilean Reviews 💊 Does Alpilean Weight Loss Supplement Really Work? 💊 - ALPILEAN REVIEW - Alpilean Customer Reviews Alpilean Reviews 💊 Does Alpilean Weight Loss Supplement Really Work? 💊 - ALPILEAN REVIEW - Alpilean Customer Reviews ; ; ignore these alpilean most popular terms: Alpilean Reviews, Alpilean Review, Alpilean Real Reviews, Alpilean Customers, Alpilean Customers Feed back, Alpilean Customer Review, Alpilean Customers Response, Alpilean Ingredients, Alpilean Side effects, pros and cons of alpilean supplement, alpilean supplement reviews, alpilean results.Keto That Was On Shark Tank Exploring Its Longterm Viabilityజుట్టు రాలుతోందా..| Avenzes Liposomal Yummy Gummies EESHU | Gummies For Hair Fall Control | SumanTv DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Hi.. This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health. Thank you... Follow Us@ watch https://goo.gl/VpKzpn Facebook : https://goo.gl/dLfdXU Twitter : https://goo.gl/6c8WDw Blogger : https://goo.gl/qVHCpB Community : https://goo.gl/pcu7vN Wordpress: https://goo.gl/gwpNcm Pinterest : https://goo.gl/fvKQYx Linkedin : https://goo.gl/xLnFNL tumblr : https://goo.gl/44D7RqKeto Life Shark Tank Transform Your Life With Keto The weight loss supplement market has been seeing a surge in popularity of the True Bio Keto Gummies due to its unique formula and promising results. These gummies are specially formulated to help individuals achieve their weight loss goals while living a healthy and balanced lifestyle. This article will explore the science behind the True Bio Keto Gummies formula and investigate how each ingredient contributes towards weight loss and general well-being. Comprehending Ketosis and True Bio Keto Gummies Ketosis is a metabolic state where fat is burned by your body for energy instead of carbohydrates. It can result in fast weight loss as well as improved levels of energy. True bio keto gummies are made with an aim of helping people reach ketosis faster, while enjoying this fat-burning state for a longer period. The main ingredient used in this product is BHB (Beta-Hydroxybutyrate), which is actually a ketone that helps begin the natural process of ketosis that takes place within human body. By taking true bio keto gummies on regular basis, people can speed up their way to weight reduction process thus getting better outcome. Moreover, essential vitamins and minerals have been added into these True Bio Keto Gummies for overall health support and wellbeing boosting. There are convenient ways through which these gummies can be taken along with meal replacements to enhance diet quality. The secret behind true bio keto gummies lies in their ability to regulate blood sugar level thereby lowering appetite for unhealthy foodstuffs. Through maintaining blood sugar levels at optimal range, these gummies prevent insulin spikes that store fats leading to overweighting or obesity issues. Furthermore, some components found in true bio keto gummies can suppress hunger pangs as well as desires hence making it easier to stick to nutritious eating habits. The Effectiveness of Natural Ingredients True Bio Keto Gummies contain natural ingredients that have been scientifically proven to aid in weight loss and improve metabolism health. One such ingredients used in its preparation is Garcinia Cambogia which is a fruit extract containing hydroxycitric acid (HCA). This HCA has been shown to inhibit the enzyme that synthesizes carbohydrates into fats hence promoting weight reduction. Additionally, Green Tea Extract, included in True Bio Keto Gummies, is a powerful antioxidant that boosts metabolism and enhances fat burning. The Green Tea Extract also has anti-inflammatory properties which can help reduce body inflammation thus improve general health. True bio keto gummies are therefore safe and effective for you to buy towards your weight loss goals by employing natural ingredients. In addition, true bio keto gummies do not contain any artificial substances or additives making them ideal for individuals who want to lose weight as well as improve their overall health. These gummies undergo through serious tests in order to assure quality and purity before they are manufactured within GMP-certified facilities. With true bio keto gummies you can be guaranteed of having a product that is of high standard and delivers on its promises. Boosting Energy Levels and Performance It is also important to note that True Bio Keto Gummies not only support weight loss but also increase energy levels and enhance athletic performance. The BHB found in these gummies provides the body with constant fuel supply which increases stamina during workouts. By taking true bio keto gummies before exercising people can get more energies plus concentration helping them go through intensive training sessions leading to reaching fitness objectives. Additionally, True Bio Keto Gummies help combat weariness and soreness of muscles by replacing the electrolytes that are lost during workouts. These gummies contain essential minerals such as Potassium and magnesium which play a vital role in muscle functioning and recovery. Integrating True Bio Keto Gummies into your pre-workout routine makes you perform optimally while getting the most out of it. The science supporting these gummies confirms that they can facilitate weight reduction, improve metabolic performance and boost energy levels. For individuals having weight loss goals but also want to maintain a healthy way of life, these gummies serve as an ideal solution. The scientifically crafted formula combined with potent natural ingredients make True Bio Keto Gummies a trustworthy supplement for anybody wanting to optimize their health plus well-being. keto gmy gummies acv keto gummies walmart canada biolyfe gummies nova optimal keto acv gummies lets keto gummies takealot Best Exercise To Reduce Full Body Fat Cover Thighfatloss Weightloss Motivation Bellyfat Gemini Keto Gummies have been gaining popularity in the health and wellness community for their potential effectiveness in promoting weight loss and overall well-being. These gummies are designed to help individuals reach their fitness goals by providing a convenient and tasty way to incorporate keto-friendly ingredients into their daily routine. With the rising trend of the ketogenic diet, these gummies are becoming a go-to option for those looking to support their ketogenic lifestyle. Analysis of Ingredients One of the key factors contributing to the popularity of Gemini Keto Gummies is their carefully selected ingredients. These gummies typically contain a blend of exogenous ketones, MCT oil, collagen, and other natural extracts. Exogenous ketones can help jumpstart ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. MCT oil is known for its ability to increase energy levels and promote fat burning. Collagen is essential for skin, hair, and joint health, making it a valuable addition to the formula. The combination of these ingredients in Gemini Keto Gummies may help individuals stay on track with their ketogenic diet by providing a convenient and delicious way to supplement their nutrition. Additionally, these ingredients are known for their potential to support weight loss, improve energy levels, and enhance overall well-being. User Feedback and Reviews Another factor driving the popularity of Gemini Keto Gummies is the positive feedback and reviews from users. Many individuals have reported experiencing noticeable benefits from incorporating these gummies into their daily routine. Users have praised the gummies for their delicious taste, ease of use, and effectiveness in supporting their ketogenic lifestyle. Additionally, many users have shared success stories of reaching their weight loss goals, feeling more energized, and experiencing overall improvements in their health and wellness journey. This positive feedback has helped to increase the visibility and reputation of Gemini Keto Gummies in the health and wellness community. Potential Side Effects and Considerations While Gemini Keto Gummies have gained popularity for their potential benefits, it’s essential to consider potential side effects and individual considerations before incorporating them into your routine. Some individuals may experience digestive issues, such as bloating or diarrhea, when first starting with exogenous ketones or MCT oil. It’s important to start with a small serving size and gradually increase as needed to determine how your body responds. Additionally, individuals with specific medical conditions or on medications should consult with a healthcare professional before using Gemini Keto Gummies to ensure they are safe and suitable for their needs. biolyfeketo ketosium xs acv gummies oprah winfrey keto acv gummies gemini keto gummies keto plus clean gummies Tips for Incorporating Gemini Keto Gummies To maximize the effectiveness of Gemini Keto Gummies, consider incorporating them into a well-rounded ketogenic diet and lifestyle. Focus on consuming whole, nutrient-dense foods such as leafy greens, healthy fats, and quality proteins to support your overall health and well-being. Regular physical activity, adequate hydration, and sufficient sleep are also essential components of a healthy lifestyle that can complement the benefits of Gemini Keto Gummies. Be mindful of your portion sizes and listen to your body’s hunger and fullness cues to support optimal results on your health and fitness journey. Overall, the popularity of Gemini Keto Gummies can be attributed to their carefully selected ingredients, positive user feedback, and the potential benefits they offer for individuals following a ketogenic lifestyle. By considering potential side effects, incorporating them mindfully, and focusing on a balanced approach to health and wellness, you can make the most of these gummies in supporting your fitness goals and overall well-being. Summary and FAQ In summary, Gemini Keto Gummies are gaining popularity for their potential effectiveness in supporting weight loss and overall well-being. With a blend of exogenous ketones, MCT oil, collagen, and other natural extracts, these gummies offer a convenient and delicious way to supplement a ketogenic lifestyle. User feedback and reviews highlight the benefits of these gummies, but it’s essential to consider potential side effects and individual considerations before use. Some commonly asked questions about Gemini Keto Gummies include: 1. How many gummies should I take per day? 2. Are there any known interactions with medications? 3. Can Gemini Keto Gummies help with appetite control? 4. Are these gummies suitable for individuals with food allergies? 5. What are some tips for incorporating Gemini Keto Gummies into a ketogenic diet? Mounjaro Weight Loss Journey Myweightlossjourney Mounjaro Mounjaroweightloss Tirzepatide#youtubeshorts#womensworkout #yshorts, #shortsfeed #shorts video,sharing,free,upload,camera phone,video phone belly fat loss exercise It’s About Time For You To Go Vegan! A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live. Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective. It is a privilege that in this day and age we have the resources available to us to live the Vegan Diet safely. https://www.digistore24.com/redir/529151/Sameena/ Unlock your body's full potential with the keto diet - fueling your journey to a healthier, happier you!" Get Your Personal 14-Day Keto Diet Meal Plan For Just $1 https://sameena13.blogspot.com/2024/03/keto14days%20-meal-plan.html Do you find yourself stuck on this cycle of dieting and exercising, only to find out you're not losing any weight? Then you fall back into your old habits? Scientists have discovered this isn't your fault. It's due to a problem known as Calorie Absorption Acceleration. A higher volume of processed foods exist in our day to day diet which leads to our bodies struggling to metaabolize and increasing your chance of metabolic syndrome. Coffee bullet Slimer https://www.digistore24.com/redir/440569/Sameena/ Teeth whitening read full information https://naturalteethwhitener.com/vsl2#aff=Sameena Welcome to women fit- Your Ultimate Gym Workout Destination! Are you ready to transform your fitness journey and achieve your goals? Look no further! Our channel is dedicated to providing you with the best gym workouts, fitness tips, and motivational content to keep you inspired and on track. What You'll Find Here: 🏋️♂️ Full-Body Workouts: From strength training to cardio, we've got comprehensive routines to target every muscle group. 💪 Specialized Training: Focus on specific areas like abs, legs, arms, and back with our targeted workout videos. 🧘♀️ Flexibility & Mobility: Enhance your range of motion and prevent injuries with our stretching and mobility exercises. 🏃♀️ HIIT & Cardio: Burn fat and improve endurance with high-intensity interval training and dynamic cardio sessions. 🍎 Nutrition Advice: Learn about the best foods to fuel your workouts and support your fitness goals. 🔥 Motivation & Tips: Stay inspired with our motivational videos and expert fitness advice. Why Subscribe? ✅ Professional Guidance: Led by certified trainers and fitness enthusiasts with years of experience. ✅ New Content Weekly: Fresh workouts and tips uploaded regularly to keep you engaged. ✅ Community Support: Join our community of fitness enthusiasts and share your journey with us. No matter your fitness level, we're here to support and guide you every step of the way. Hit that subscribe button and turn on notifications so you never miss a workout. Let's crush those fitness goals together! Stay Fit, Stay Strong! women fit💪 #youtubeshorts #shorts #exercises #gym workout,exercise,diet,fat,health,wellness,fitness,fit,healthy,beauty,cardio,mizi,다이어트,운동,홈트,미지,살빼기,건강,뷰티,weight loss,belly fat,workout at home,lose weight,life style 14 days weight loss,14 days fat loss,14 days weight loss challenge,14 days fat loss calories,body-weight weihgt loss workout,exercise,diet,fat,health,wellness,fitness,fit,healthy,beauty,cardio,mizi,다이어트,운동,홈트,미지,살빼기,건강,뷰티,weight loss,belly fat,workout at home,lose weight,life styleRee Drummond Keto Gummies Reviews And Scam Website For The Pioneer Woman ExplainedTRYING ARIANA GRANDE'S 25 LBS WEIGHT LOSS DIET AND WORKOUT (how she lost weight so fast) Vegan time Subscribe: https://bit.ly/3au4b02 Vegan recipes: https://www.vegsoc.org/recipes/?utm_source=google%20ads&utm_campaign=Membership&utm_content=recipes&gclid=Cj0KCQjwirz3BRD_ARIsAImf7LNy5LPPwKbbOosYaBsT_qK2EvG___bsuV-xRoNbHBn6Kb9gK_rRoZcaAh37EALw_wcB where to find me: Instagram: @kimberley_longg https://www.instagram.com/kimberley_longg/?hl=en For a chance to be in this weeks shout out: 1.Give this video a thumbs up 2. Follow @kimberley_longg on instagram. 2.Mention me (@Kimberley_Longg) in your instagram story to show that you are watching my video for a shoutout. I will be selecting them so go go go. Follow my Fitness motivation page on instagram: @mydailystudent https://www.instagram.com/mydailystudent/?hl=en Then visit my website now and buy my program for 1-1 coaching : https://saffron-chiton-ey9g.squarespace.com Subscribe: https://bit.ly/3au4b02 Subscribeee Subscriber count at upload : 26.8k hope you enjoy it I upload every: Monday, Tuesday, Wednesday, Thursday and Friday About me: What's my name? Kimberley Chioro Where am I from? The UK How old am I? 20 where to find me: Instagram: @kimberley_longg https://www.instagram.com/kimberley_longg/?hl=en Snapchat: Kimchioro Instagram: @Kimberley_longg Previous videos you may like: Best Time To Workout To Lose Weight & BURN BELLY FAT | Ab + Thigh workouts, routines https://youtu.be/umyBcd-rczU TRYING THE NEW CHLOE TING ABS & HOURGLASS CHALLENGE | 25 days before & after results + weight loss https://youtu.be/jx3aXYJD3Bs I TRIED GREEN TEA FOR WEIGHT LOSS *I'M SHOOK* BEFORE AND AFTER RESULTS https://youtu.be/yvjj4HwjUyM 10 INTERMITTENT FASTING TIPS FOR FAST WEIGHT LOSS - HOW TO FAST FOR BETTER FAT LOSS https://youtu.be/MSAu8YGphb8 I TRIED APPLE CIDER VINEGAR (FOR 1 WEEK) FOR WEIGHT LOSS *I'M SHOOK* BEFORE AND AFTER RESULTS https://youtu.be/tm9Xfv6wpN4 3 DAY WATER FAST?! (NO FOOD FOR DAYS) *I'M SHOOK* Before & AFTER RESULTS WATER FASTING WEIGHT LOSS https://youtu.be/HIDlF-gwMm8 HOW I SLIMMED DOWN MY THIGHS IN 1 MONTH + Chloe ting slim thigh challenge* Thigh gap workout https://youtu.be/VdDLH9jOmas Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home https://youtu.be/Winffel8TzA 1 WEEK of Intermittent fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs https://youtu.be/1_8PIak5EGI HOW I LOST 10 POUNDS IN 1 WEEK *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home https://youtu.be/bnBcVlL8cKM ABS IN 2 WEEKS?! i tried Chloe ting's 2 week quarantine SHRED challenge to GLOW UP... i'm SHOOK https://youtu.be/Boa1HvQjJFE Part 2 - HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home https://youtu.be/JN2UTV0XxVY HOW TO: GLOW UP AND CHANGE YOUR ENTIRE LIFE IN QUARANTINE (6 THINGS TO IMPROVE YOUR ENTIRE LIFE) https://youtu.be/itG09gmxlZk HOW TO GET MORE VIEWS ON YOUR YOUTUBE VIDEOS FAST 2020 - GET MORE SUBSCRIBERS- SMALL YOUTUBER TIPS https://youtu.be/hCbr91PnOt8 HOW TO GET MORE SUBSCRIBERS ON YOUTUBE FAST- HOW I GET 100 SUBSCRIBERS A DAY - SMALL YOUTUBER TIPS https://youtu.be/L1Agwqr9Vcs editing software: Final cut pro trying ariana grande's diet, trying ariana grande's diet and workout, ariana grandes weight loss, how did ariana grande lose weight, ariana grandes diet routine, i ate like ariana grande, i ate like ariana grande for a week, ariana grande vegan food, ariana grande vegan, ariana grande vegan diet, ariana grande diet, ariana grande diet and workout, ariana grande diet and workout plan, ariana grande diet and exercise, trying diets, vegan what i eat in a day, weight loss, vegan diet, ariana grande #WEIGHTLOSS #TRYINGARIANAGRANDESDIET #ARIANAGRANDE'SWEIGHTLOSS My Camera: https://www.johnlewis.com/sony-a6400-compact-system-camera-4k-ultra-hd-24-2mp-4d-focus-wi-fi-bluetooth-nfc-oled-evf-3-tilting-touch-screen-body-only-black/p4023452 https://youtu.be/0yAR4Vw1neQ Please like and subscribe xx