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http://weightmanagemedical.com/ Dr. Theresa Garza is a native Texan born and raised in Abilene. She attended Wylie schools in Abilene but subsequently entered the Texas Academy of Mathematics in Science (TAMS) in Denton, where she received her high school diploma and was on the Dean’s List. She earned a bachelor’s degree in Biology from the University of Texas at Austin with honors. She then attended medical school at the University of North Texas Health Science Center/Texas College of Osteopathic Medicine in Fort Worth. She completed her family medicine residency at Methodist Hospitals of Dallas in 2004, joined an existing family practice group, and helped open two more family medicine clinics in the Dallas area. Dr. Garza has served as medical director for a gastric band company, in which she managed patients pre- and postoperatively including the development of aftercare programs. She has been in private practice seeing patients for weight management for approximately six years. She has appeared numerous times on Good Morning Texas to discuss obesity and gastric banding. For over ten years, she has been working with bariatric patients with the education and treatment of obesity as well as the related co-morbid conditions. Dr. Garza is board-certified by the American Board of Family Medicine and a guidelines-compliant member of the American Board of Bariatric Medicine. She is a member of the American Society of Bariatric Physicians, Texas Medical Association, Dallas County Medical Society, American Academy of Anti-Aging Medicine, and Obesity Action Coalition. She is also an affiliate physician member of the American Society for Metabolic and Bariatric Surgery. She has two dogs, Hercules and Phoenix. To schedule an appointment please visit http://weightmanagemedical.com/

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Latest GLP-1 Breakthroughs: Kidney Approval, Legal Battles, and Study Insights | Downsized News Join Laraine and Christopher Durham for the latest episode of Downsized News, covering significant updates in the GLP-1 medication world. The episode dives into recent research showing high discontinuation rates for GLP-1 medications like Ozempic, Mounjaro, and Zepbound, revealing surprising reasons behind the drop-offs. It also covers Novo Nordisk's lawsuit against Well Health and FDA actions against compounding pharmacies for failing to meet safety standards. Additionally, a new FDA approval for Ozempic as a treatment for chronic kidney disease adds another layer of interest. Other topics include a recent poll on public opinion regarding GLP-1 medications, a new drug DD01 aimed at protecting liver health, and a study debunking the link between GLP-1s and thyroid cancer. Finally, innovative research from Helix aims to personalize GLP-1 treatments using genetic data and patient health records. Packed with insights, tips, and the latest developments, this episode is a must-watch for anyone navigating life with the disease of obesity. Be sure to like, subscribe, and join their community for more updates and live discussions every Wednesday. 00:00 Introduction and Overview 01:44 Legal Battles: Novo Nordisk vs. Well Health 04:33 FDA's Warning to Pro RX 09:47 Public Opinion on GLP-1 Medications 13:12 Ozempic's New Approval for Kidney Disease 15:39 Study on GLP-1 Medication Discontinuation 17:12 Insurance Barriers and Weight Management 18:50 Personal Experience with GLP-1 Medication 19:14 Stigma and Long-Term Use of GLP-1s 20:51 Support and Counseling for GLP-1 Users 23:01 Cost and Accessibility of GLP-1s 23:52 New Drug Developments for Liver Health 26:10 GLP-1s and Thyroid Cancer Risk 28:39 Genetic Research and Personalized Treatment 32:15 Conclusion and Community Support

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It doesn’t matter for fat loss! When I say it doesn’t matter, I mean it doesn’t matter as much as the bigger picture. Especially when people say things like “Fasted cardio makes you burn your fat better” Let’s imagine you’re comparing one person doing cardio fasted, and the other person did cardio after they’ve eaten food. if they both have the same net caloric deficit, they lose the same amount of body fat. This has been tested many times, and yet bodybuilder still believe there’s something to it. Probably just that it’s easier to wake up and get it over and done with! And the intermittent fasting crowd “ I’m fasting all morning so I’m running off my store body fat better” Again, we will compare two different people. One person doesn’t eat all morning until say 12 PM and finishes eating at 8 PM The other person started eating at 8 AM and finished eating at 10 PM If they both have the same net caloric deficit, they both lose the same amount of body fat. Now, if you were to add cardio, and you weren’t used to doing cardio, it would help you burn more calories. So yes, it would help you burn more body fat. Also, if you find not eating breakfast in the morning, allows, you to eat less throughout the day, intermittent fasting can help you! But neither of these things are magic beyond how they instill the calorie deficit. So I don’t think you’re missing anything just because other people have a religious following on some of these ideas. If you were to simply - get 8 to 10 K steps per day - Have a 500 cal deficit - Eat near your body weight protein - Strength train 3 to 4 days a week You will have great fat loss without using any of the other tricks. Keep it simple because it’s hard enough!

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Trying to lose fat but nothing’s working? It might not be your diet or workouts—your stress levels could be the real issue. If you’re constantly tired, gaining belly fat, or falling sick often, your cortisol might be too high. . . . If this sounds like you, comment “NHP” and I’ll send you a free guide on how to reset your mind and finally see results. . . . #CortisolControl #StressAndFatLoss #MindOverMacros #NHPMethod #FatLossTruth

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If you're navigating menopause and using a GLP-1 medication like Zepbound, Wegovy or Mounjaro, it's important to make sure you eat enough. This is an excerpt from my longer video, where I share 5 key lessons I've learned on my weight loss journey as a postmenopausal woman. Whether you’re just starting your GLP-1 medication or several months in, it’s easy to feel confused, overwhelmed, or like something must be wrong when weight loss slows. I’ll talk about what’s normal, what to watch for, and how to protect your health—especially during midlife and menopause. 👩‍⚕️ I’m a therapist sharing my real-time experience on a GLP-1 weight loss journey — so you can learn from what’s worked (and what hasn’t) for me. ✅ Subscribe for weekly updates on my weight loss journey, Zepbound, emotional wellness, menopause, and sustainable weight loss. #glp1weightlossjourney #GLP1 #Zepbound #MenopauseWeightLoss #WeightLossJourney #Wegovy #Mounjaro #Tirzepatide #semaglutide

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