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Mr. Tomar explains that based on his knowledge of weight loss science, weight loss generally begins within 48 hours, and one can lose around 8-10 kg in three months. Let's try to understand the technique and science behind it. 👉 There are three main reasons why a person gains weight: 1. Excess Fat Deposition – Fat starts accumulating in the body, particularly in areas like the tummy, lower body (such as thighs and hips), and under the chin. 2. Water Retention – Along with fat deposition, water retention also starts in the body. This is explained in detail in the video. 3. Acidity – Weight gain often leads to acidity-related problems in the body. Today, we will learn about the fastest diet pattern for weight loss that triggers rapid fat-burning. If we talk about the hormones responsible for weight gain, there are two main ones: 1. Insulin – Insulin is produced by the pancreas and circulates through the blood. It reaches different organs and signals them to store fat. 2. Glucagon – Glucagon works opposite to insulin. It reaches the organs and instructs them to burn fat instead of storing it. 👉 This means that if the level of glucagon in the body increases, the opposite will happen, and weight will start decreasing rapidly. Now, if we talk about food, it contains two types of nutrients: 1. Micronutrients 2. Macronutrients Micronutrients include fat, protein, and carbohydrates. If we analyze their contribution to weight gain: Fat contributes only 5% to weight gain. Protein contributes 15%. Carbohydrates contribute 80%. This means that the more carbohydrate-rich food we consume, the more insulin will be released in our body, leading to increased fat storage. Therefore, we should focus on eating foods that have low net carbohydrates to promote weight loss. 👉 Timestamps: 0:00 - 0:56 - Intro ( What is the Fastest Way to Lose Weight ) 0:57 - 1:41 - Weight Loss Starts in 48 Hrs 1:42 - 3:20 - 3 Main Problems Due to Weight Gain 3:21 - 7:04 - Hormones that increase weight gain and weight loss. 7:05 - 9:06 - Role of Foods in Weight Gain 9:07 - 10:52 - Which foods help in weight gain? 10:53 - 11:10 - How does the Diabexy keto food list help in weight loss? 11:11 - 12:00 - 1st Condition for Weight Loss 12:01 - 14:56 - 2nd Condition for Weight Loss 14:57 - 16:24 - 3rd Condition for Weight Loss 16:25 - 23:02 - Diet Plan for Fastest Weight Loss 23:03 - 23:21 - Book A Free Diet Consultation 23:22 - 24:07 - Conclusion 📦 Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirement. With over a decade of research and development to develop low glycemic load food product, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle. At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. We provide free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan. 🔄 At Diabexy, we believe it is possible to Reverse Diabetes with the support of knowledge and discipline. 🚚 We Ship Pan India and Worldwide from our store - https://diabexy.com/collections 👉 For more information 🙋🏻 Visit our official website- https://diabexy.com/ 📩 Email us at [email protected] 👍🏻Like us on Facebook: https://www.facebook.com/diabexy 🅾 Follow us on Instagram: https://www.instagram.com/diabexy Disclaimer The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warrantiesWeightloss Update For Oct 1 Proteine sind essentielle Nährstoffe, die eine wichtige Rolle beim Abnehmen spielen. Wenn Sie versuchen, Gewicht zu verlieren, kann eine proteinreiche Ernährung Ihnen helfen, Ihren Stoffwechsel anzukurbeln und den Muskelaufbau zu fördern. In diesem Artikel werden wir Ihnen einige Tipps geben, wie Sie Proteine richtig in Ihre Ernährung integrieren können, um Ihre Abnehmerfolge zu maximieren. Proteine zum Abnehmen: Tipps für die richtige Nutzung in Ihrer Ernährung Eines der wichtigsten Dinge, die Sie beachten sollten, wenn es um Proteine und Gewichtsverlust geht, ist die richtige Menge. Es wird empfohlen, etwa 0,8-1,2 Gramm Protein pro Kilogramm Körpergewicht pro Tag zu konsumieren, um Ihre Muskeln zu erhalten und den Fettabbau zu unterstützen. Es ist auch wichtig, die richtigen Proteinquellen zu wählen. Mageres Fleisch, Fisch, Eier, Milchprodukte, Hülsenfrüchte und Nüsse sind allesamt hervorragende Proteinquellen, die Ihnen helfen können, satt zu bleiben und Ihren Körper mit wichtigen Nährstoffen zu versorgen. Ein weiterer wichtiger Aspekt ist die Verteilung Ihrer Proteinzufuhr über den Tag. Es wird empfohlen, Proteine gleichmäßig über Ihre Mahlzeiten zu verteilen, um sicherzustellen, dass Ihr Körper kontinuierlich mit Protein versorgt wird und Ihr Stoffwechsel auf Hochtouren läuft. Die Bedeutung von Proteinen für den Gewichtsverlust Proteine spielen eine entscheidende Rolle beim Abnehmen, da sie Ihnen helfen, Muskeln aufzubauen und zu erhalten. Muskeln verbrennen mehr Kalorien als Fettgewebe, was bedeutet, dass Sie mehr Kalorien verbrennen, auch wenn Sie in Ruhe sind. Darüber hinaus haben Proteine eine geringere Auswirkung auf den Blutzuckerspiegel als Kohlenhydrate, was dazu beiträgt, Heißhungerattacken zu vermeiden und Ihren Appetit zu kontrollieren. Ein weiterer Vorteil von Proteinen ist, dass sie Ihnen helfen können, Ihr Gewicht langfristig zu halten. Eine proteinreiche Ernährung kann dazu beitragen, den Jojo-Effekt zu verhindern, indem sie Ihnen hilft, Muskeln aufzubauen und Ihren Stoffwechsel zu verbessern. Darüber hinaus kann eine ausreichende Proteinzufuhr auch dazu beitragen, den Muskelabbau während einer Gewichtsabnahme zu minimieren. Proteine sind auch wichtig für die Regeneration nach dem Training. Wenn Sie regelmäßig Sport treiben, ist es wichtig, genügend Proteine zu sich zu nehmen, um Ihre Muskeln zu reparieren und zu stärken. Protein-Shakes oder proteinreiche Snacks nach dem Training können Ihnen dabei helfen, schneller zu regenerieren und Ihre Leistung zu verbessern. Wie viel Protein brauche ich? Die empfohlene Proteinzufuhr variiert je nach Geschlecht, Alter, Gewicht und Aktivitätsniveau. Im Allgemeinen wird empfohlen, etwa 15-25% Ihrer täglichen Kalorienzufuhr aus Proteinen zu beziehen. Dies entspricht etwa 0,8-1,2 Gramm Protein pro Kilogramm Körpergewicht pro Tag. Um sicherzustellen, dass Sie genügend Proteine zu sich nehmen, sollten Sie bei jeder Mahlzeit proteinreiche Lebensmittel wie Fleisch, Fisch, Eier oder Hülsenfrüchte konsumieren. Sie können auch Proteinshakes oder proteinreiche Snacks in Ihre Ernährung integrieren, um sicherzustellen, dass Sie Ihren täglichen Proteinbedarf decken. Es ist auch wichtig, die Qualität Ihrer Proteinquellen zu berücksichtigen. Mageres Fleisch, Fisch, Eier, Milchprodukte und pflanzliche Proteine wie Tofu oder Quinoa sind allesamt hervorragende proteinreiche Lebensmittel, die Ihnen helfen können, Ihren Proteinbedarf zu decken und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen. Protein zum Abnehmen: Häufig gestellte Fragen 1. Kann zu viel Protein schädlich sein? Es wird allgemein angenommen, dass eine übermäßige Proteinaufnahme langfristig zu Nierenproblemen führen kann. Es ist daher wichtig, die empfohlene Proteinzufuhr nicht zu überschreiten und sich für gesunde Proteinquellen zu entscheiden. 2. Kann ich meinen Proteinbedarf allein durch meine Ernährung decken? Ja, es ist möglich, Ihren Proteinbedarf allein durch Ihre Ernährung zu decken, wenn Sie sich für proteinreiche Lebensmittel entscheiden und diese gleichmäßig über den Tag verteilen. 3. Sind Proteinshakes eine gute Möglichkeit, meinen Proteinbedarf zu decken? 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Currently, Ozempic is not available in India, but even if it becomes available, it's important to understand the side effects: ❗ Muscle Thinning – Leads to muscle weakness ❗ Muscle Atrophy – Affects body structure ❗ Accelerated Aging Before considering Ozempic or any weight-loss medication, always consult a doctor to determine the safest and best approach for you! 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I am now in the best shape of my life at the age of 44. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. Go to http://www.FatlossLifestyle.com/blogto learn about my FatLoss LifeStyle System. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! If you want to learn more about my 298 page Fatloss Lifestyle System go to http://www.FatlossLifestyle.com Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!! Darin Steen trailer80kg70kg Sitarayaseen Gym Weightloss Weightlossjourney Transformation WorkoutvideosHow to lose upper body fat Instagram link - https://www.instagram.com/dr_akriti_tiwari_yoga?igsh=MXUycHNqMWkycnQ4OQ== ://www.instagram.com/yogavibes56?igsh=dmxqcjczYzc2enhv Facebook link - https://www.facebook.com/share/1ACeno5bcM/ Related tags:- lose upper body fat how to lose fat upper body workout how to lose belly fat lose arm fat burn upper body fat upper body fat burn at home upper body fat burn how to burn belly fat how to lose arm fat how to lose visceral fat how to lose belly fat fast how to lose belly fat at home how to lose stubbron belly fat how to lose body fat how to lose upper arm fat fat loss lose upper body fat for women what to eat to lose belly fat how to lose body fat fast #losefat #upperbodyfatburn #viralvideo #viralshortShilpa Shetty John Abraham Halthi Breakfast For Weight Loss Weightlosssshare Viral ReelsHot new lower abs workout for you! Here's a new favourite routine of mine with back to back abs exercise that's going to help you feel that burn! Enjoy working on those abs and do smash that like button and leave a comment! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Track: JackEL & Skrapbeats - Destiny Music Provided by Magic Records Listen To The Original: https://youtu.be/d7TuGcPFAe4 Free Download: https://fanlink.to/dstny Marin Hoxha X Caravn - Hey Now Marin Hoxha & Harley Bird - Keeps Me Going https://www.instagram.com/marin.hoxha/ https://www.youtube.com/channel/UCnAbketHOrqM3cpsTv-vFAw #abs #homeworkout #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.