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Try 2 weeks free of a personalized fitness program built for your body: https://bws.plus/_c If you’ve been stuck trying to figure out how to lose fat, this is the no-fluff guide to fat loss — and staying lean for good. In this video, learn how to cut body fat, preserve muscle, and reach a maintainable 12% body fat using smart training, strategic nutrition, and psychology. Whether you're looking to lose fat or finally learn how to lose body fat without rebounding, this is your blueprint. To get to 12% body fat from 15%, it took me just six weeks. But based on a DEXA scan analysis of 9,000+ American men, fewer than 1% ever reach 12% or below. That’s why understanding how to lose fat strategically, not just quickly, is critical — and why I worked with five top scientists and elite coaches to bring you this plan. Calorie calculator: https://builtwithscience.com/calorie-calculator 3-Day Workout Routine: https://www.youtube.com/watch?v=B12MXF0bSFo 4-Day/Week and 5-Day/Week Workout Routines: https://builtwithscience.com/workoutroutines 6-Day Workout Routine (old, but still good!): https://builtwithscience.com/pushpulllegsworkoutpdf/ First, how to lose body fat without losing muscle with Dr. Mike Israetel from RP Strength. If you lose weight without lifting, up to 50% of that can be muscle. That not only gives a “skinny” look instead of “lean,” it also cranks up hunger and cravings. Your biggest weapon when aiming to lose fat while preserving muscle? Weight training. One adjustment Dr. Mike recommends in a fat loss phase is using lighter weights with higher reps. Your strength may dip, but your endurance improves — and higher rep training still protects muscle just as well. When should you switch to this approach? Continue training normally until you feel real fatigue and strength begins to decline. How to cut body fat with the right workout split: Dr. Mike suggests that slightly more frequent training — hitting each muscle group 2–3x per week — is more effective during a fat loss phase. Massive workouts that train just one muscle become less effective when you’re depleted. Instead, go for: 3x/week: Full body 4x/week: Upper/lower 5x/week: U/L/P/P/L 6x/week: P/P/L/P/P/L A recent study showed even just 2 short full-body workouts a week (6 sets per muscle total) helped preserve 100% of muscle mass — even when combined with 5 hours of cardio. This shows that training smarter, not necessarily more, is key when figuring out how to lose fat without sacrificing muscle. "You can eat junk food and still lose fat and maintain lean mass.” – Dr. Layne Norton. Here’s how to lose body fat through your diet: start by determining your protein intake: 1.8 to 2.8g per kg of body weight. Then split the rest of your calories between carbs and fats based on what you’ll stick to long term. Whether you like savory or sweet, it’s adherence that matters most. For fat sources, think olive oil, peanut butter, and eggs. Carbs can be timed around workouts: oats before, potatoes after. And yes — even sugar isn’t the enemy. In a calorie deficit, sugar doesn’t prevent fat loss. What matters most is your total macros and calories. Now, how many calories do you need for fat loss? Multiply your weight in lbs by 10–13 to estimate your starting point. Adjust based on your activity level. But remember: these calculators can be off by 500+ calories. Instead, track your weight daily and aim for 1–2 lbs of fat loss per week. If things stall, adjust. My app did this for me — taking me from 2,300 to 2,000 calories after four weeks — which was essential for continuing to lose fat as my metabolism adapted. As Dr. Eric Trexler explains, your body adapts fast. For every 5% weight drop, you may burn 100–200 fewer calories daily. This slows progress dramatically. The fix? If your weight stalls for 2 weeks, lower calories by 100–150. But know your limit: don’t try to cut body fat by more than 10% in a single phase. Instead, pause, maintain, or lean bulk before going for another drop. Dr. Eric Helms shares how to lose fat with cardio — the right way. More cardio doesn’t always equal more fat loss. Your body tends to offset calorie burn by moving less or increasing hunger. Instead, let your diet do the heavy lifting. Cardio helps with appetite regulation and energy balance — but it’s not the main tool. If you get fewer than 7–9k steps a day, fix that first. Then aim to walk more or add 2–3 cardio sessions weekly, only when necessary. This is how to cut body fat without over-relying on cardio. According to Laurin Conlin, mindset traps derail even the best plans. One big one? Eating food that’s not even enjoyable just because it’s there. Save calories for meals that truly matter. Another trap? Guilt. Restricting all day before a big meal leads to overeating and the shame spiral. Instead, eat normally beforehand and enjoy the experience. And when it comes to hunger, stop trying to hack it. Accept that it’s part of the process.

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How To Lose Weight Fast And Easy - No Gym Needed "Fun and Creative Ways to Lose Weight!" Tired of boring workouts and strict diets? In this video, discover 5 fun, easy, and creative ways to lose weight that fit effortlessly into your daily routine! From dancing to mindful eating, these tips make weight loss enjoyable and sustainable. What you’ll learn: Unique weight loss hacks that actually work Simple ways to stay active without hitting the gym How to make healthier choices without sacrificing fun Make weight loss exciting and manageable—watch now and start your journey today! Don’t forget to like, share, and subscribe for more interesting tips on health, lifestyle, and more! Lose Weight Fast Without Breaking a Sweat!" Fast and Easy Weight Loss Hacks You’ll Love!" Burn Fat Quickly with Zero Effort!" The Secret to Losing Weight Faster and Easier!" Effortless Ways to Drop Pounds Fast!" Transform Your Body Faster Than Ever!" Fast Weight Loss Made Simple!" Easy Tricks to Lose Weight and Feel Amazing!" Shed Pounds Without Stress – Here’s How!" Your Shortcut to Easy and Quick Weight Loss!" How to Lose Weight Fast and Easy – No Gym Needed!" Quick and Simple Ways to Shed Pounds Fast!" Lose Weight Faster with These Easy Tips!" Fast and Effortless Weight Loss Hacks That Work!" Burn Fat Quickly: Easy Weight Loss Tricks!" Speed Up Weight Loss with These Simple Methods!" Effortless Weight Loss: Get Results Faster!" How to Lose Weight Quickly and Naturally!" Easy and Fast Weight Loss Tips for Beginners!" Shed Pounds Faster Without Complicated Diets!" #LoseWeightFast #EasyWeightLoss #WeightLossTips #BurnFatQuickly #HealthyLifestyle #FastWeightLossHacks #QuickWeightLoss #FitnessJourney #WeightLossMadeEasy #GetFitFast Specific to the Content: #FunWaysToLoseWeight #CreativeWeightLossTips #EffortlessWeightLoss #NaturalWeightLoss #HealthyLiving #SimpleFitnessHacks #ActiveLifestyle #LoseWeightNaturally #WeightLossJourney Engagement Boosters: #WeightLossGoals #TransformYourBody #FeelGoodLookGood #HealthyAndHappy

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Are GLP1 drugs the future of health beyond weight loss? 🌟 Discover the surprising potential of medications like Ozempic and Wegovi in reducing risks for conditions such as Alzheimer's and substance abuse. However, the journey isnt without its challengesside effects like nausea are common. Explore the balance between benefits and safety, and how lifestyle tweaks can make all the difference. Have you or someone you know used these medications? Share your experiences in the comments! Learn more about this topic at islandInsuranceGroup.com.

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Board-certified gynecologist @KarenTangMD dives into the topic of PCOS, one of the most common yet often misunderstood conditions affecting millions of women worldwide. She joins Hers Chief Medical Officer Dr. Jessica Shepherd on The Hers Podcast to break down PCOS symptoms, from irregular periods to hormonal imbalances, and discuss how PCOS can impact everything from fertility to metabolic health. They also discuss PCOS weight loss, PCOS inflammation, treating PCOS, and more. Tune in as Dr. Tang and Dr. Shepherd discuss what women need to know while navigating this condition and seeking to understand their bodies better. 2:09 What Is PCOS? 4:57 Does PCOS Cause Weight Gain? The PCOS and Insulin Resistance Connection 8:43 PCOS Diet 15:23 GLP-1 Medications and PCOS 18:29 PCOS Symptoms 26:20 PCOS and Pregnancy 30:40 PCOS Diagnosis & Treatment 35:30 Hormone Replacement Therapy for PCOS Want to learn more? Check out these articles. PCOS Symptoms, Causes, Treatment & More: https://www.forhers.com/conditions/pcos-polycystic-ovary-syndrome How to Lose Weight With PCOS: https://www.forhers.com/blog/pcos-and-weight-loss PCOS and Hair Loss—Why It Happens & How to Treat It: https://www.forhers.com/blog/polycystic-ovarian-syndrome-hair-loss #PCOS #PCOSWeightLoss #PCOSDiagnosis #TheHersPodcast Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers This podcast is for informational purposes only and should not be considered medical advice. Dr. Jessica Shepherd and guests of The Hers Podcast are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. The views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.

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The Downsize Weekly Weigh-In and GLP-1 Nes In this episode of 'The Downsize,' hosts Christopher and Laraine Durham share personal updates on their GLP-1, Zepbound, Mounjaro, Ozempic, Wegovy, tirzepatide, semaglutid journey for weight loss, including their latest weigh-in results and experiences with different medications. They discuss the broader use of GLP-1s in America, citing new statistics and advancements in weight loss medications. Christopher and Laraine talk about their personal experiences with weight loss, their current GLP-1 dosages, and their reasons for losing weight. They also share insights into managing side effects and adjusting dosages. The episode covers exciting research on consumer use of GLP-1 drugs, affordability challenges, and broad support for Medicare coverage of weight loss drugs. They touch on the potential impact of GLP-1 medications on food culture and the grocery industry. Additionally, they highlight Amgen's promising new drug, Meritide, and its potential advantages over existing GLP-1 options. The episode concludes with a mention of various topics related to weight loss, health, and GLP-1 medication impacts, along with acknowledgment of their growing subscriber community. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. Barbs site: https://healthatanycost.com/ The Atlantic story: https://www.theatlantic.com/magazine/archive/2024/06/ozempic-obesity-epidemic-weight-loss-debate/678211/ 00:00 Welcome to The Downsize: GLP-1s and Weight Loss News 00:45 Our Weight Loss Journey: Updates and Insights 01:32 Exploring GLP-1 Medication Options and Personal Experiences 04:09 Life Updates: Moving, Fasting, and Health Observations 07:22 Weight Watchers Journey: Goals, Challenges, and Why We Do It 14:35 Looking Ahead: Conferences, Speaking Engagements, and Family Milestones 16:52 GLP-1 Usage in America: Statistics, Costs, and Medicare Coverage 19:27 Exploring Weight Loss Medications and Personal Experiences 19:54 Weight Watchers Meetings: A Personal Story 21:01 Addressing Medication Anxieties and Long-Term Effects 23:56 Noom's Fitness Program for GLP-1 Users 27:56 Vitamin Shop's Tele-Health Service for Weight Management 29:54 Inspiring Weight Loss Journey: Barb Herrera's Story 32:22 Amgen's New Drug Venture: A Game Changer in Obesity Treatment? 37:44 Closing Thoughts and the Importance of Hydration

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The side effects go far beyond weight loss: it's reshaping culture, food habits, and society. Want to understand how health is becoming the new luxury? Check out our other videos: https://www.youtube.com/playlist?list=PLlXQ2duAcVjm2OtEx2W5cBfl8ttJzDSvK This episode of Follow the Rabbit explores the emergence of GLP-1 drugs (particularly Ozempic) as a cultural phenomenon that sits at the intersection of medical innovation, luxury consumption, and social media influence. Igor and Johannes examine how these drugs, originally developed for diabetes management, have become status symbols in the weight loss industry, raising important questions about healthcare access, the medicalization of beauty standards, and the commodification of health. Through both scientific explanation and cultural analysis, the episode reveals how GLP-1 drugs exemplify the broader trend of “health as luxury” while highlighting the complex implications for society, business, and individual well-being. Chapters 00:00 - Introduction & Overview 03:06 - The Science Behind GLP-1 08:46 - Unexpected Effects & Complications 14:21 - Manufacturing & Access Challenges 17:13 - Social Media & Marketing Impact 24:30 - The Consumerization of Healthcare 29:35 - Broader Societal Implications 33:02 - Industrial Food Complex Discussion 36:49 - Closing Thoughts --------------- You can also listen to this episode on Apple, Spotify or wherever you get your podcasts. Follow the Rabbit on Spotify at https://podcasters.spotify.com/pod/show/follow-the-rabbit Follow the Rabbit on Apple at https://podcasts.apple.com/au/podcast/follow-the-rabbit/id1763655913 Follow the Rabbit on YouTube at https://www.youtube.com/channel/UCXKCXmFazhd1SZxoawCku0w Follow the Rabbit is a Known Unknowns production Known Unknowns on YouTube at https://www.youtube.com/@knownunknowns-xyz Known Unknowns on Instagram at https://www.instagram.com/knownunknowns.xyz/ 📧 Write to us at [email protected] Follow the Rabbit is hosted by Igor Schwarzmann & Johannes Kleske Find out more about Igor Schwarzmann at https://igorschwarzmann.com Find out moire about Johannes Kleske at https://johanneskleske.com

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