Transcript Wegovy And Saxenda Weight LossThe Journey From The Start - August 21, 2022 Unpacking RNY 19 years later. #weightlosssurgery #rny #rouxeny #regain #transferaddiction #sober #macros #weightlossTru Boost Keto Gummies Giving Your Keto Diet A BoostNamaskar 🙏, I am Dr Rupal Rana Aaryaa MBBS(Mumbai) DCH MCGP MGPA(GB) , Welcome to New Video on ThinkPill Channel. (Public Health Awareness Initiative) ABOUT ME :- Hi, Myself Dr. Rupal Rana Aaryaa MBBS(Mumbai)DCH(London)MCGP MGPA(GB) , I am practising consulting family physician in mumbai for past 15 years. IF YOU ARE BRAND INTERESTED IN SPONSORING #AskDrRupal FREE LIVE Clinics email on [email protected] ☎️HOW TO CONTACT ON PHONE - DOCTOR RUPAL ? डॉक्टर रूपल से कैसे फ़ोन पर बात करें ? Ans- Download "CallMe4 App" on PlayStore or iOS AppStore and search inside CallMe4 App "Dr Rupal Rana Arya" , from here any calls you make directly connect to Dr Rupal`s Mobile Phone. So this way you can directly call Dr Rupal Rana Arya. ( CALLME4 APP डाउनलोड करें ऐंड्रॉड GOOGLE PLAYSTORE प्ले स्टोर से और सर्च करें " DR RUPAL RANA ARYA" , डिरेक्ट डाक्टर से फ़ोन पर मेडिकल जानकारी ले )Watch this video which explains how to use CAllME4 app https://youtu.be/ndizb6gD68A to talk to me Also more Contact details Like my Clinic , Practo , Lybrate , Consulting on my About Page here:- https://www.youtube.com/channel/UC1-V-fHmQNKY2eJ4SRi1d6w/about in Links Checkout. Join The Community , Subscribe Link - https://goo.gl/ZTiU64 , & HIT BELL🔔 ICON to get notifications of LIVE🔴 ThinkPill - The Voice of Healthcare. #AskDrRupal Disclaimer: This video is for Patient Education and Health Awareness only. It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel. Howsoever, Every effort is made to ensure all the information provided in all sections of the channel are current and correct.How Many Milligrams Of Semaglutide For Weight Loss Determining The Right DoseNew research is suggesting that the foods we eat can change the environment of the gut and that some dietary patterns will aid in healing the gastrointestinal inflammation that patients with Crohn’s and Colitis experience. Making these changes can be difficult, but this video shows two patients who feel the changes are worth it and that they are doable. Visit UF Health https://ufhealth.org/ UF Health Youtube www.youtube.com/user/UFHealthScience UF Health Facebook https://www.facebook.com/UFHealth UF Health Twitter https://twitter.com/UFHealthDoctor Juan Keto Gummies Medical Expertise Meets Ketosis Weight loss can be a challenging journey, especially for those who have struggled with obesity and related health issues. Many individuals turn to medications such as Semaglutide to help them achieve their weight loss goals. Semaglutide is a prescription medication that works by mimicking a hormone in the body called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and feelings of fullness. Clinical trials have shown that Semaglutide can help people lose significant amounts of weight when used as part of a comprehensive weight loss program. How to Maintain Weight Loss After Stopping Semaglutide Treatment While Semaglutide can be an effective tool for weight loss, it is important to have a plan in place for maintaining weight loss once you stop taking the medication. Without proper strategies in place, it is possible to regain weight and undo all of the progress you have made. In this article, we will explore some practical tips and guidelines for maintaining weight loss after stopping Semaglutide treatment. Focus on Healthy Eating Habits One of the most important factors in maintaining weight loss is establishing and maintaining healthy eating habits. This includes eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to avoid highly processed foods, sugary beverages, and excessive amounts of saturated fats and added sugars. Mindful eating, portion control, and listening to your body’s hunger and fullness cues are also essential strategies for long-term weight maintenance. Stay Active and Incorporate Regular Exercise Regular physical activity is crucial for maintaining weight loss and overall health. Aim to incorporate at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week, along with two or more days of strength training. Find activities that you enjoy and make them a regular part of your routine. Walking, cycling, swimming, and dancing are all excellent options for staying active and burning calories. Monitor Your Weight and Body Measurements Monitoring your weight and body measurements regularly can help you stay on track and catch any potential weight regain early on. Keep a journal or use a tracking app to record your weight, waist circumference, body fat percentage, and other relevant measurements. Set realistic goals for yourself and celebrate your progress along the way. If you notice any changes in your weight or measurements, take action right away to address them before they become more challenging to manage. Manage Stress and Prioritize Self-Care Stress can have a significant impact on your eating habits, physical activity levels, and overall well-being. To maintain weight loss after stopping Semaglutide treatment, it is essential to find healthy ways to manage stress and prioritize self-care. This may include practicing mindfulness, deep breathing exercises, yoga, meditation, or other relaxation techniques. Getting enough sleep, staying hydrated, and engaging in activities that bring you joy and relaxation can also help reduce stress and support your weight maintenance efforts. Seek Support and Stay Accountable Finally, seeking support from friends, family, or a healthcare professional can be invaluable in maintaining weight loss over the long term. Consider joining a support group, working with a dietitian or nutritionist, or enlisting the help of a personal trainer to keep you accountable and motivated. Celebrate your successes, learn from your setbacks, and stay committed to your health and well-being. Remember that weight maintenance is a lifelong journey, and with the right strategies and support in place, you can achieve long-term success. Summary Weight maintenance after stopping Semaglutide treatment requires a comprehensive approach that includes healthy eating habits, regular physical activity, monitoring your weight and body measurements, managing stress, and seeking support. By implementing these strategies and staying committed to your health and well-being, you can effectively maintain your weight loss over the long term. Remember that consistency is key, and small changes can lead to significant results over time. 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More on asianetnews.comIs Ozempic A Weightloss Miracle Drug Or Too Good To Be TrueClick on the link below to learn what Ozempic Face is and how best aesthetic practitioners can address this increasingly common concern: https://bit.ly/TreatingOzempicFace Semaglutide use is becoming increasingly popular, but this medically assisted weight loss can also cause rapid facial changes. 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Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. video made for educational purposes only Subscribe my youtube channel 🙏New Pill For Diabetes Weight Loss Found Effective In Clinical TrialSo you don't think it's possible to burn fat and lose weight on a high carb diet? Think again. I reveal what the best high carbohydrate foods are and how to structure a high carb diet for weight loss. See before and after transformation results of being on a high carb diet for over a month. Finally learn how to lose weight on a high carbohydrate diet. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x1zNHQ What is the all carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of diet plan. Because the results kind of shocked me so I can almost a hundred percent guarantee that you're going to learn something new if you watch this video to the end. Let me start by showing you guys some videos. the first video is one that you might have seen before. This was me about 2-3 months ago right before I did a 5-day fast. This second video is taken a month after the first video directly after my 5 day fast. And this video was taken today after eating a diet primarily consisting of carbohydrates for the last month. Like I'm talking about probably over 80% of my diet has been carbs. Isn't that interesting. I find it very interesting because we're all led to believe things like if you fast or if you don't eat enough protein you're going to lose all your muscle mass. But that didn't happen I maintained the majority of my muscle. In fact for a cut Id say I did a very good job maintaining muscle mass. Even though of course I did lose some muscle Whenever I've cut in the past with low carb high protein diets I would still lose some muscle mass. And that applies to everyone unless you're on steroids you're going to have a really hard time maintaining all your muscle mass while cutting, the point is to maintain as much of it as you can which I think i did just fine. The energy from the glucose from the carbohydrates in combination with heavy weight training maintained and spared my muscle mass. The other myth we're led to believe is that carbs are bad for you or that you need to do a low-carb diet such as Atkins Keto paleo or one of the other low-carb diets in order to lose weight burn fat and get shredded. You'll never get shredded eating a high carb diet right? Totally wrong. I've pretty much only been eating carbs for the last month to actually test out on myself if good sources of carbs make you fatter. And even though I thought I was going to lose muscle and i thought i was gonna get fatter instead my body fat dropped way down and my muscles felt fuller... Let's go over to the kitchen so I can show you exactly what I was eating. Obviously I was still eating healthy carbs like brown rice. Ezekiel cereal was another healthy carb that I would eat regularly. As well as oatmeal. I had one major criteria for choosing my carb sources and that was if it was made from single ingredient sources. Ive talked about single-ingredient foods for a while now but I feel like some people are still confused. With oatmeal it's really easy to tell that this is a single ingredient food. But with something like Ezekiel cereal it's a little harder to tell because the ingredients are a lot longer. However if you look closely at the ingredient list you'll see that they're all natural sources of carbohydrates and they're all themselves single ingredients. another carb source that I would have a lot of were bananas sometimes up to three or four a day. Rice cakes were also part of my diet as a snack. also I was having a lot of puffed rice cereal. this cereal is made out of only one ingredient and that ingredient is puffed whole grain brown rice. And I would have that cereal with almond cashew milk not the 25 calorie one or the 60 calorie one but the full out 80 calorie high carb one. And ill admit the 25 calorie one would be better but regardless I would have sometimes two to three bowls of this cereal at night before bed and still continued cutting. Also I would have a whole bunch of different kinds of pasta including Ezekiel pasta which might look like it has multiple ingredients but really it's still a single ingredient food. 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