Transcript Best Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 129Amazon Links 👇🏻 whey :- https://amzn.to/4dNeKvl omega3 :- https://amzn.to/3STm4Of multivitamine :- https://amzn.to/4g3JPNB apple cider vinegar :- https://amzn.to/3XJKoon INSTAGRAM :- www.instagram.com/theaniray VLOGGING CHANEL :- @TheAniRay LIFESTYLE CHANNEL THE DEFINED MALE :- @TheDefinedMale FACE BOOK :- https://www.facebook.com/theaniray TWITTER:- https://mobile.twitter.com/theaniray __________________________________________________________________________________________ Ozempic, a drug used to treat diabetes, keeps gaining attention as celebrities, a tech mogul and TikTok influencers have described taking it to lose weight in short time frames. The Food and Drug Administration first approved the injectable medication for treating diabetes in 2017; the agency approved a drug with a higher dose of the active ingredient in Ozempic, called semaglutide, to treat obesity in 2021, under the brand name Wegovy. Since then, talk of the drug has popped up across the internet. Elon Musk, when asked about how he looked “fit, ripped and healthy,” tweeted that he was taking Wegovy. Andy Cohen posted about Ozempic’s growing popularity. In September, Variety reported that actors and producers “are quietly singing the drug’s praises” on Signal, an encrypted messaging app. On TikTok, the hashtag #Ozempic has been viewed over 273 million times, with people alternately expressing shock over their supposed medication-induced weight loss and swapping stories about side effects. Thousands of people in Britain will soon be able to access Wegovy as well. Ozempic and Wegovy are not the only medications gaining popularity for their weight loss effects. In November 2023, the F.D.A. approved Zepbound, a new drug for weight managemnt that contains the same compound as the diabetes medication Mounjaro. And similar drugs are in the pipeline, including pill versions of the medications. It’s not unusual for doctors to prescribe medications for “off-label” use, or for a different purpose from what the medication is explicitly intended for, said Dr. Disha Narang, an endocrinologist at Northwestern Medicine Lake Forest Hospital. As interest in Ozempic has increased, some doctors believe that more people have sought ways to take the drug for weight loss — either by finding a physician who will prescribe it to them off-label, or by seeking the drug out online. Dr. Narang herself has seen patients __________________________________________________________________________________________ Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/RunForYourLife __________________________________________________________________________ TIME CODES :- 0:00 - INTRO 0:5w - what is ozempic 1:55 - how ozempic works 2:36 - benefits of ozempic 3:24 - side effects of ozempic 4:17 - conclusion ___________________________________________________________________________ MY SETUP:- CAMERA A7S MARK3 :- https://amzn.to/3bo6DIH GIMBAL:- https://amzn.to/3i0C7G8 CAMERA :-https://amzn.to/36hlrnW LAPTOP :- https://amzn.to/2zQSmnp GIMBAL :- https://amzn.to/3cNlkTy MIC:-https://amzn.to/2X7XJGs LIGHT SET UP :- https://amzn.to/2yoFk00 TRIPOD :- https://amzn.to/36iIHSM ___________________________________________________________________________ #ozempic #ozempicweightloss #ozempicbenefits #wegovyweightloss #wegovyIs Contrave Weight Loss Medication Right For You All You Need To KnowUse Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas 12 Golden Rules for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - 12 Golden Rules for Fat Loss 0:30 - Calorie Tracking 1:43 - Increased Calories When Increasing Activity (G-Flux) 3:31 - Caffeine as a Tool 4:20 - Fasted Exercise 5:20 - Lean Meats & Added Fats 6:40 - Use Code THOMAS20 for 20% off House of Macadamias! 7:43 - Libido Monitoring 8:46 - Eat in a 12-Hour Eating Window (when not fasting) 9:22 - Eating Only Protein 10:37 - Have Breaks Between Meals 11:34 - Craving for Sweets 13:07 - Walk as Much as Possible 14:02 - 1 Avocado per DaySimplihealth Acv Keto Simplifying Your Path To KetosisDo I Count Calories When I'm Burning FAT? Although I paid attention to the amount of food I took in, whenever I tried to cut body fat, I never counted calories. And even more importantly, I didn't treat all calories the same. Some types of calories, I'd allow myself to eat an unlimited amount of without worry of them getting in the way of my fat loss goals. Protein was one of those macro nutrients that I'd eat an unlimited amount of. Fibrous carbs such as broccoli and all sorts of greens are another. 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Well the truth of the matter is that you shouldn't be leaving your pre-vacation diet until the last minute (even though many people do). In the ideal world you would start dieting at least 3 months before your beach vacation in order to give your body time to lose fat and let your skin tighten up so you look your best when it comes time to take your shirt off at the beach or pool. But even if you do start late, you can still make some significant improvements and drop some weight pretty fast by following a strict low carb diet that's based mostly around lean protein, green veggies, and healthy fats. The Extreme Fat Loss Diet Plan at: http://leehayward.com/go/xfatloss.htm goes into great detail about how to follow such a diet. Now lets assume that you've been following a fat loss diet, you've lost some weight, and you are getting close to your vacation... Should you change your diet and start gradually increasing your calories before the vacation to ease yourself into eating a higher calorie diet? Or should you stick to your low calorie diet right up until the last day before you leave? This is the question I was asked for today's Ask Lee video Q and A... The best diet strategy to look your best while at the beach would be to diet right up until the day you leave for your vacation. Keep your diet super strict so that you can lose as much weight as possible before you leave. Then when you get to your destination and enjoy the yummy food such as the all you can eat buffets, fancy dinners, and local cuisine what will happen is your body will fill out, kind of like a bodybuilder does when carb loading before a competition. Your depleted muscle cells will absorb the carbs and calories and you'll temporarily look bigger, fuller, more muscular, and chances are your skin will even tighten up a little bit as well from the carbs drawing water into the muscle cells. This bigger fuller look will last anywhere from a few days to a week, depending on how crazy you go with your eating, if you keep things somewhat under control and don't binge on junk food it will last longer. But eventually what's going to happen as you continue eating higher carbs and higher calories is your body will "spill over" this means you'll start retaining water, and you'll start to regain some bodyfat again. Thus causing your body to begin looking softer and smoother. However, if you time it right you can have a 2 week vacation where you are looking your best for the majority of the time and still able to enjoy yourself without being overly restrictive on your diet. This is how it should go: Diet strict right up until you leave. 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