Transcript Find Out More On My Page Weightlossjourney Semaglutide Selfimprovement Glp1Hi my Babezz!! This is now Week 7 out of 8 of our 2 Month Weight Loss Journey WE ARE ALMOST THERE!! Fat is literally melting off my body at this point! This aggressive mini cut has definitely been a success so far. I hope you guys are following along and seeing great results too! I made sure to include What I Eat In a Day for this week per usual! Let me know in the comments below how the fat loss journey has been going for you! This is Episode 7 out of 8! Shop my newest Sweatpants and programs at: https://fittostrive.com/ If you'd like to support me you're very welcome to use my discount codes: 5% Nutrition🧬 Code: UCHE15 Timestamps: 0:00 - Intro 0:27 - MONDAY 12:09 - TUESDAY 16:28 - WEDNESDAY 24:03 - THURSDAY 26:45 - FRIDAY 41:00 - What I Ate This Week SOCIALS: - Instagram: https://www.instagram.com/uchemba_?ig... - TikTok: https://www.tiktok.com/@uchembastrive... ✋🏾ABOUT UCHE MBA Hi!! I’m Uche, I’m simply a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in my language and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a woman working towards a better way of life through fitness and simple lifestyle activities. Join me on the journey! I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾Is Keto Diet The Magic Solution To Your Weight Loss Dreams Shorts✅Official Website: https://cutt.ly/MITOLYN-WEBSITE ✅Official Website: https://cutt.ly/MITOLYN-WEBSITE ✅ What is Mitolyn? Mitolyn is a revolutionary dietary supplement crafted to support effective weight loss and boost overall wellness. 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Stattdessen sollten kleine, nährstoffreiche Mahlzeiten über den Tag verteilt eingenommen werden, um den Stoffwechsel zu stimulieren. 4. Ausreichend Schlaf Eine ausreichende Schlafmenge spielt eine wichtige Rolle bei der Stoffwechselregulation und der Gewichtsabnahme. Schlafmangel kann den Stoffwechsel verlangsamen und das Verlangen nach ungesunden Lebensmitteln erhöhen. Es wird empfohlen, mindestens 7-8 Stunden Schlaf pro Nacht zu bekommen, um den Stoffwechsel zu unterstützen. Während des Schlafs durchläuft der Körper verschiedene Stoffwechselprozesse, die wichtig für die Regeneration und den Kalorienverbrauch sind. Ein guter Schlaf ist daher entscheidend, um den Stoffwechsel anzukurbeln und die Gewichtsabnahme zu fördern. Um die Schlafqualität zu verbessern und den Stoffwechsel zu unterstützen, können auch Entspannungstechniken wie Meditation, Yoga oder Atemübungen hilfreich sein. Stress kann den Stoffwechsel negativ beeinflussen, weshalb es wichtig ist, auch auf eine gute Stressbewältigung zu achten. 5. Natürliche Stoffwechsel-Booster Es gibt auch natürliche Stoffwechsel-Booster, die den Stoffwechsel auf natürliche Weise anregen können. Zum Beispiel kann der Konsum von Apfelessig den Stoffwechsel unterstützen und die Fettverbrennung steigern. Apfelessig soll auch den Blutzuckerspiegel regulieren und das Sättigungsgefühl erhöhen. Ein weiterer natürlicher Stoffwechsel-Booster ist Kokosöl. Das enthaltene Medium-Chain-Triglyceride (MCT) können den Stoffwechsel anregen und die Kalorienverbrennung erhöhen. Kokosöl kann als gesunde Alternative zum Kochen und Backen verwendet werden, um den Stoffwechsel zu unterstützen. Zusätzlich zu Apfelessig und Kokosöl können auch Gewürze wie Zimt und Kurkuma den Stoffwechsel ankurbeln. Diese Gewürze enthalten bioaktive Substanzen, die den Stoffwechsel steigern und die Fettverbrennung fördern können. 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INSTAGRAM ♡ https://www.instagram.com/kesha.collins/ TIKTOK ♡ https://www.tiktok.com/@kesha.collins Amazon storefront: https://www.amazon.com/shop/influencer-34920bf8 For Business inquiries: [email protected] —————————————————————————— 6 Week weight loss challenge: https://stan.store/Keshacollins Oner Active Support link: https://oner.shop/keshacollins and use code:kesha at checkout 0:00 Intro 1:02 Chit chat 5:03 Supplements 7:55 Workout 10:56 Breakfast 12:30 Work 13:08 Lunch 18:04 Oner Active Haul 23:13 Dinner —————————————————————————— This video is sponsored by Ritual | Thank you for supporting my channel as I work on creating the best content for you all ♡Dr Juan Rivera Keto Gummies Medical Endorsements For Keto SupplementationIf you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs. ☆25 Day Slim Thigh Challenge☆ Full schedule: https://www.chloeting.com/program Episode 1 - Slim Thigh - https://youtu.be/EUruBzhv7Kk Episode 2 - Standing Abs - https://youtu.be/V4sWpLJcQoU Episode 3 - Fat Burn - Coming soon Episode 4 - Inner Thigh Burn - Coming soon ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ Track: Helynt - Time (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://youtu.be/YaQ4hIBQNxg Free Download: https://fanlink.to/cwcw Track: Gill Chang & Danni Carra - Why Do I Try Music Provided by Magic Records Listen To The Original: https://youtu.be/jqZTVisVjUc Free Download: https://fanlink.to/czkA Track: Le Malls - Come Through (feat. Ari G.) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/mLMQKntCttA Free Download / Stream: http://ncs.io/ComeThrough #abs #homeworkouts #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.Ultra Trim Keto Canada Ca Weight Loss Pills Reviews Slim Fit Body No Exercise Price BuyDownload My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/49Q3ig4 Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/ Are there any benefits to Alcohol? ▶️ https://youtu.be/7IpqFOP7yak 0:00 Introduction: Why can’t I lose belly fat? 1:05 The #1 thing that will stop you from losing belly fat 1:20 Is alcohol keto-friendly? 2:50 How alcohol causes belly fat 4:10 The truth about alcohol benefits 4:25 Other problems with alcohol 7:18 Action steps 9:50 Learn more about how to get rid of belly fat! Let’s talk about why you can’t lose belly fat. If you’re exercising, doing keto and intermittent fasting, and you still can’t get rid of belly fat—this may be why. One of the top things that will stop you from losing belly fat is alcohol consumption. You may have heard of keto-friendly wine or that pure alcohol is keto-friendly. Pure alcohol is not a carb or sugar and doesn’t directly increase your blood sugar or insulin. However, indirectly, it can create severe insulin resistance. Liver cells treat alcohol like poison and try to get rid of it. The toxicity of the alcohol injures the liver cells and can even kill them. During this process, you develop fat in the liver cells, which can lead to a fatty liver. With a fatty liver, you can also experience inflammation and scarring in the liver. Chronic inflammation and scarring can then cause cirrhosis and increase your risk of liver cancer and other liver problems. Alcohol also blocks your ability to burn fat. Don’t expect to burn fat for 48 to 72 hours after alcohol consumption. It’s a source of empty calories and depletes important nutrients. You’ve probably heard that there are certain benefits of drinking alcohol in moderation. But, recently, they’ve found that was only a marketing tactic, and there are no benefits to drinking alcohol. Alcohol also has negative effects on other parts of the body, including: • The brain • The endocrine system • The gut microbiome • The heart • Estrogen production in men (increases estrogen and decreases testosterone) It’s crucial to realize the negative effects of alcohol and consider the real reasons you’re drinking alcohol, like stress. Many natural things can help you reduce stress. If you can’t give up alcohol, try diluting it with sparkling water. If you take milk thistle before drinking, it can help protect the liver against poison and can help support the liver. Kombucha tea with low amounts of sugar is also a great alternative to alcohol and gives you a nice, relaxed feeling. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how alcohol can stop you from losing belly fat. I’ll see you in the next video.Mein Hauptgericht Fr Einen Flachen Bauch Keto✅ Java Burn Official Website + 85% discount: https://rebrand.ly/Java-Burn-Webpage ✅ Java Burn Official Website + 85% discount: https://rebrand.ly/Java-Burn-Webpage JAVA BURN PILLS REVIEW! Thinking about trying Java Burn Pills? Before you do, watch this! 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