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Im Vergleich zu anderen Salatsorten enthält Sauerkraut kaum Kalorien, aber dafür viele Nährstoffe, die den Körper mit Energie versorgen. Darüber hinaus ist Sauerkraut reich an Ballaststoffen, die das Sättigungsgefühl fördern und Heißhungerattacken vorbeugen. Durch den Verzehr von Sauerkraut Salat können Sie also weniger Kalorien zu sich nehmen, ohne sich dabei hungrig zu fühlen. Neben seinem geringen Kaloriengehalt ist Sauerkraut auch reich an probiotischen Bakterien, die die Darmgesundheit fördern und die Verdauung unterstützen. Eine gesunde Darmflora ist entscheidend für eine effektive Fettverbrennung und kann dazu beitragen, dass der Körper Nährstoffe besser aufnehmen kann. Indem Sie regelmäßig Sauerkraut Salat essen, können Sie also nicht nur Gewicht verlieren, sondern auch Ihre allgemeine Gesundheit verbessern. Wie man Sauerkraut Salat zum Abnehmen zubereitet Die Zubereitung von Sauerkraut Salat zum Abnehmen ist ganz einfach und erfordert nur wenige Zutaten. Sie können Sauerkraut mit frischem Gemüse wie Karotten, Paprika und Gurken kombinieren und mit einem leichten Dressing aus Olivenöl, Zitrone und Kräutern verfeinern. Sauerkraut Salat eignet sich ideal als Beilage zu gegrilltem Fleisch oder Fisch oder als leichtes Mittagessen für unterwegs. Durch die vielfältigen Kombinationsmöglichkeiten können Sie den Salat immer wieder neu erfinden und so Abwechslung in Ihre Ernährung bringen. Um die gewünschten Ergebnisse zu erzielen, ist es wichtig, Sauerkraut Salat regelmäßig in Ihren Speiseplan zu integrieren. Sie können den Salat als Hauptmahlzeit oder als Beilage zu verschiedenen Gerichten essen und so sicherstellen, dass Sie ausreichend Ballaststoffe und Nährstoffe zu sich nehmen. Kombiniert mit einer ausgewogenen Ernährung und regelmäßiger Bewegung kann Sauerkraut Salat Ihnen dabei helfen, effektiv und langfristig Gewicht zu verlieren. 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Pallavi https://youtu.be/yxujMzSBS5I ✅All About Constipation - 7 Surprising Uncommon Causes and Treatment - Dr. Sandeep Jassal in English https://youtu.be/xQ9PDRhoReo ✅SIMPLIFIED Keto Diet by Dietitian Pallavi Jassal from LiveLifeMore Diet Clinic https://youtu.be/zwTqtnTcwio ✅10 Best Ways to Boost Metabolism & Lose Weight in Hindi https://www.youtube.com/watch?v=B42Gv... ✅Why Chances of Heart Attack Increase During Snow Falls & Extreme Winter https://www.youtube.com/watch?v=bxyqW... 📙Learn More & LiveLifeMore... ▶️Health's Blog: http://www.livelifemore.com/health-tips-blog ▶️Facebook: https://www.facebook.com/livelifemoreofficial ▶️Twitter: http://twitter.com/livelifemoretm ▶️Pinterest: http://www.pinterest.com/livelifemore ▶️About Us: www.livelifemore.com/about-our-clinic ▶️Health & Diet Plans: http://www.livelifemore.com/health-plans ▶️Reviews: http://www.livelifemore.com/success-stories © All rights belong to their respective owners Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Keto Shark Tank Amazon How To Identify Authentic Products📖DIET COOKBOOK (2025): https://payhip.com/b/7ubMY 🫒PREMIUM EXTRA VIRGIN OLIVE OIL: https://petrousaoil.com/en/products/extra-virgin-oliveoil 🔪NAKIRI STYLE KNIFE: https://felu.co/products/the-felu-knife 📖KOCHBUCH AUF DEUTSCH (2025) : https://payhip.com/b/9HaCL My Patreon if you want to support this project: https://www.patreon.com/FeluFitbyCooking Connect on IG: https://www.instagram.com/felufit Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: My Walkingpad: https://amzn.to/4f7KRHK Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros 1 of 5 servings: 623 calories, 61C, 17F, 40P Ingredients 5 servings: 900 chicken thighs boneless skinless 300g white rice 2 bell peppers 3 yellow onions 1000g water + 15g stock powder 250g frozen peas or edamame 15g tomato puree bunch of fresh cilantro 1 lime 1tsp oregano 1tsp cumin 2tsp garlic powder 2tsp turmeric 20g olive oil Salt and black pepper Cut the chicken into small, bite-sized pieces. Do the same with the bell peppers, and dice the onions. Dissolve the stock powder in a glass of water and mix well. Stir-fry the chicken in oil over medium-high heat for 1 minute on each side, seasoning only with salt. Remove the chicken from the pan and repeat until all pieces are seared. Add more oil to the pan, then stir-fry the vegetables with a pinch of salt for 5–7 minutes. Add the rice, all the seasonings, and the tomato puree. Stir for 1 minute to toast the seasonings. Then add the broth, return the chicken to the pan, cover, and let it simmer for 25 minutes, stirring every 7–8 minutes. When the rice is fully cooked, remove the pan from the heat. Add the juice of 1 lime, the freshly chopped cilantro, and the frozen edamame. Stir one final time, then divide the mixture evenly into 5 meal prep containers. Store in the fridge for up to 5 days or in the freezer for up to 3 months. -------------- DISCLAIMER: Links included in this description might be affiliate links. 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