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Discover how to get a ripped and lean body as fast as possible at http://www.howtogetrippedabs.com Burpees are an incredibly effective fat burning exercise that can be performed anywhere without any equipment whatsoever. Even better, it is one of the most time efficient exercises you can do. When done properly, just a few minutes of this exercise can burn as much fat as performing traditional cardio for an entire hour! Since technique is of the utmost importance when performing this exercise, I will describe to you in detail how to properly execute it correctly. Below, I will break down the movement into five simple steps: 1) Stand with a shoulder width stance. Squat down and put your hands on the ground in front of your feet. 2) Next, kick your feet back to the top range of push up position. 3) Perform a push up. 4) Thrust your legs back up into the squat position with the hands still on the floor. 5) Finish the movement by explosively jumping up in the air. Upon landing, quickly drop back down into the squat position and continue for the prescribed number of reps. There are many ways to integrate this exercise into your routine. Explaining all of the options is beyond the scope of this article. I will, however, give you one simple yet effective option that you can begin utilizing immediately. Set a timer for five minutes. Do as many Burpees as possible during the five minute time period. Only good quality, explosive reps count. Pace yourself. Write down the number of reps performed. Then every time you repeat this workout, try to exceed the number of reps you performed during the previous workout. Continue this pattern until no more progress can be made. Once this point is reached, its time to change your workout. Work hard and get awesome results! More of the best fat burning workouts and exercises can be found at: http://www.howtogetrippedabs.com To sign up for my free newsletter filled with great content on serious body transformation visit: http://www.johnalvino.com Be sure to check out the following awesome resources: For more training and nutritional tips, follow me on twitter at http://www.twitter.com/jalvino Friend me at Facebook at http://www.facebook.com/johnalvino1

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Lose fat in an easy and effective way through these exercises that I will show you! Walk for 33 minutes and see how walking is perfect for boosting your metabolism, improving physical conditioning, and helping with weight loss without excessive impact on the body. You will learn quickly because all the exercises are easy and can be done at home. Walking is one of the best ways to exercise, as it activates circulation, strengthens muscles, and contributes to fat burning in a very healthy way. Just follow the pace, keep your breathing controlled, and enjoy the benefits of this workout. Let’s go! 💪 Subscribe to my YouTube channel to receive new content almost every day! TIMECODES: 00:00 Hands Up 00:38 Side Taps 01:09 Knee Ups 02:25 Side Elbows 02:56 Skaters 03:27 Tap Back 03:58 Arm Play 04:28 Skaters 2 05:07 Rest 05:22 Back And Forth Dance 06:00 Kick Backs 06:31 Legs And Arms 07:10 Walk And Pump 07:48 Knee Lifts 08:26 Side Elbows 09:05 Arms Up And Out 09:35 Arm Kicks 10:14 Rest 10:29 Kicks 11:00 Side Walk And Pulls 11:38 Square Walk 11:54 Slides 12:24 Crab Walk 12:47 Walk 13:18 Chest Dance 13:57 Cross Arms And Legs 14:35 Arm Play 15:13 Rest 15:36 Hands Up 16:07 Side Taps 16:38 Knee Ups 17:55 Side Elbows 18:25 Skaters 18:56 Tap Back 19:27 Arm Play 19:58 Skaters 2 20:36 Rest 20:51 Back And Forth Dance 21:30 Kick Backs 22:00 Legs And Arms 22:39 Walk And Pump 23:17 Knee Lifts 23:56 Side Elbows 24:34 Arms Up And Out 25:05 Arm Kicks 25:43 Rest 25:59 Kicks 26:29 Side Walk And Pulls 27:08 Square Walk 27:23 Slides 27:54 Crab Walk 28:17 Walk 28:47 Chest Dance 29:26 Cross Arms And Legs 30:04 Arm Play 30:43 Knee Ups 31:59 Toe Taps 32:38 Kayak Walk

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