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Quit your sugar addiction and lose weight? It's possible and in this video I tell you the exact 3 steps I used to quit sugar and lose 70 pounds in 9 months. #sugaraddiction #weightlosstips 0:00 Intro 1:26 Step 1 3:22 Before/After Photos 4:21 Step 2 5:42 Step 3 7:18 116 Days Later... 8:10 How Quitting Sugar Impacts Weight Loss 9:01 How to Satisfy a Sweet Tooth 10:33 Discipline not Perfection 11:34 Mindset Shift //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh //CONNECT WITH ME IN OTHER PLACES My Instagram: instagram.com./ursgetsfit

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Dr David Sinclair expresses his opinion on why taking metformin relate to less food consumption and may lead to weight loss in this short clip. Please subscribe to Dr. Sinclair’s official lifespan podcast https://www.youtube.com/c/DavidSinclairPodcast. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming. Dr David Sinclair has suggested that aging is a disease—and that we may soon have the tools to put it into remission—and he has called for greater international attention to the social, economic and political and benefits of a world in which billions of people can live much longer and much healthier lives. Dr David Sinclair is the co-founder of several biotechnology companies (Life Biosciences, Sirtris, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others. He is also co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018. ___________________________________________ DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes. #DavidSinclair #Metformin #WeightLoss #AMPK #mTOR #AgeFaster #Quercetin #Fisetin #senolytics #OliveOil #Sirtuin #HIIT #Resveratrol #aging #Lifespan #NMN #NR #Spermidine #Metformin #Berberine #ReverseAging #Epigenetic #OleicAcid #NMN #NAD #Sirtuins #Fasting #Longevity #RestoreYouth #Reprogramming #DavidSinclair #DrSinclairLab #Healthspan #Younger #antiaging #DrSinclair #NAD #longevity #Bioscience #Epigenome

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Quinine, one of the first effective malaria treatments and a common ingredient in tonic water, can boost our natural GLP-1 and decrease hunger and appetite. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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How Does Stress Affect Histamine Intolerance On A Keto Diet? In this informative video, we'll discuss the relationship between stress, histamine intolerance, and the ketogenic diet. Understanding how these factors interact is essential for anyone looking to manage their health effectively. We’ll break down what histamine intolerance is and how it can affect your body, especially when you're on a keto diet. You'll learn about the role stress plays in increasing histamine levels and how this can lead to various symptoms such as skin rashes, headaches, and digestive issues. We’ll also explore how the ketogenic diet, known for its low-carb and high-fat approach, can complicate histamine intolerance due to the types of foods typically consumed. Additionally, we'll provide practical tips on how to manage stress and choose the right foods to help keep histamine levels in check. Whether you're new to the keto diet or have been following it for a while, this video aims to equip you with the knowledge to navigate these challenges effectively. Join us for this essential discussion, and be sure to subscribe to our channel for more helpful information on diet and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@YourNutritionNetwork/?sub_confirmation=1 #KetoDiet #HistamineIntolerance #StressManagement #NutritionTips #HealthyEating #DietaryHealth #WellnessJourney #KetoLife #FoodSensitivity #GutHealth #MentalHealth #DietAndNutrition #HealthyLifestyle #KetoRecipes #StressRelief About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Join me for this transformative 35-minute full-body Pilates workout! This low-impact, fat-burning session is designed to tone and sculpt your entire body. Define and strengthen your arms, firm and slim your thighs, lift and tone your glutes, build deep core strength, and target belly fat with a combination of standing and mat-based exercises. This workout focuses on muscle definition, improved posture, and effective calorie burn to help you feel strong, confident, and energized. What to Expect in This Workout: ✨ Warm-Up: Ease into movement and prepare your body for an effective session. ✨ Standing Upper Body Work: Using 3lb hand weights (or heavier/lighter weights), we’ll define and sculpt your arms and shoulders. You can also use ankle weights for an added challenge! ✨ Mat Core Strengthening: Low-impact, focused exercises to build strong, toned abs and a healthy spine. ✨ Lower Body Burn: Glute-lifting, thigh-sculpting moves for lean, strong legs. ✨ Cool Down: A calming stretch to relax your muscles and improve flexibility. 💡 Equipment: Small hand weights (I’m using 3lbs) or ankle weights (optional). ✅ Benefits: Strengthen arms, sculpt thighs, tone abs, burn calories, and feel amazing. Join me for this energizing Pilates session! Like, comment, and subscribe for more full-body workouts. Let’s move! Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more full body Pilates workouts!? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRx-YJtWgp3DiAOK91kTNFoj 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. 🌟 Keywords: Pilates full-body workout, at-home Pilates, lose weight, burn calories, sculpt and tone, abs and glutes workout, thigh workout, body weight resistance, Pilates for weight loss, low-impact full-body workout. #PilatesWorkout #35MinuteWorkout #ToneAndSculpt #FullBodyWorkout #ArmWorkout #ThighWorkout #StrengthenCore #HomeWorkout

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BURNING FAT VS BURNING CALORIES To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories. Burning Fat Calories during exercise During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range. Burning Fat Calories at rest The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises. ---------------- Disclaimer: The information and other content provided on Natural Beauty channel are provided for general and educational purposes only and are not intended and should not be construed as medical advice. Always seek for a professional assistance from a physician or health care provider.

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Break the misconceptions #shorts It's often portrayed that people who want to lose weight or change themselves physically, must dislike themselves in some way.. but that isn't typically the case. People evolve over time and it just so happens that our mental state is the first to change and our body comes to reflect those changes. This journey isn't about losing weight; it's about rediscovering life and healing from the past. Each step I take is a reminder of the strength I've found and the love I'm rebuilding for myself. I'm not shedding pounds out of hate for my body, but because I've survived, grown, and now I'm ready to thrive. This journey is about more than the numbers on a scale. It's about embracing the beauty of life again, one step at a time. ✨ -Jessica Christine 💛

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#nephrology #kidneytransplantation #glp1 #type2diabetes Previous research suggested that glucagon-like peptide-1 (GLP-1) agonists, such as semaglutide, liraglutide, and dulaglutide, had benefits for recipients of kidney transplants with a history of type 2 diabetes. Yet the question remained whether clinicians should prescribe the drugs to transplant recipients because of their association with inflammation of the pancreas and liver problems and the potential for an increased risk of a rare form of thyroid cancer. A recent study published in The Lancet Diabetes and Endocrinology reviewed the medical records of 18,016 kidney transplant recipients with pretransplant diabetes and found that those who were prescribed GLP-1 agonists, mostly within 3 years of receiving a transplant, were 49% less likely to experience organ failure and had a 31% reduced risk of dying within 5 years of starting the medication. In addition, they did not have a higher risk for inflammation in the pancreas, liver problems, or thyroid cancer, although they did have an increased risk of developing diabetic retinopathy. Study co-author Babak J. Orandi, MD, PhD, of the New York University (NYU) Grossman School of Medicine spoke with Nephrology Times about the study and its findings.