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Fat burning is not the same as losing fat, and storing fat is definitely not the same as gaining it. Here's the scoop: these things are happening in our bodies all the time. It's not just about stopping fat storage or turning our fat-burning engines to the max. You might think we should reduce insulin spikes or boost adrenaline and norepinephrine to burn more fat, but it's all about making sure we burn fat faster than we store it. Fat is like our body's backup energy bank. We want to make sure we are using more energy than we put in (calorie deficit), which means burning fat quicker than storing it. But wait, there's more to the story. Being metabolically healthy is key. We're talking about getting our bodies good at using fat for energy, keeping inflammation low, and making sure our insulin is doing its job right. And how do we get there? It's not just about eating less. It's about eating right. Throw in some regular exercise—like walking, hitting the cardio, and lifting weights. Subscribe to the channel for more fitness tips! #FatBurning #FatLoss #CalorieDeficit #WeightLoss #FitnessJourney

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Should You Take Glycerol Supplements On Keto? In this informative video, we’ll discuss the role of glycerol supplements in the context of a ketogenic diet. Glycerol, a sugar alcohol, has interesting properties that may impact your ketogenic journey. We’ll explore how glycerol interacts with ketosis and gluconeogenesis, two critical processes for anyone following a low-carb lifestyle. We’ll also look at the metabolic effects of glycerol, including its potential to influence blood glucose and ketone levels. If you're an athlete or someone who experiences dehydration while on keto, you might find glycerol's hydration benefits particularly appealing. However, it’s essential to consider how glycerol may affect your overall goals on the ketogenic diet. Additionally, we’ll discuss glycerol’s application for common issues like constipation, offering insight into alternative uses beyond supplementation. Whether you’re a seasoned keto follower or just starting, understanding the implications of glycerol supplements can help you make informed decisions about your diet. Join us for this detailed discussion, and don’t forget to subscribe to our channel for more helpful tips and guidance on your ketogenic journey. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Glycerol #KetoSupplements #Ketosis #Hydration #Gluconeogenesis #KetoLifestyle #LowCarb #HealthyEating #AthleticPerformance #Electrolytes #ConstipationRelief #SugarAlcohol #KetoCommunity #NutritionTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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In this week 10 update of my compound GLP-1 journey, I'm sharing my latest weigh in results and diving into the reasons I started my journey. From health concerns to personal motivations, I'll break down what led me to this decision and how things are going so far. Don't forget to like, comment, and subscribe for more updates on my progress! Follow my journey @perfectlypamela Disclaimer: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. If you are seeking medical advice, please consult with your healthcare provider.

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