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Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Like our sweatshirts? Find them and other yes2next gear on our website: yes2next.com Join Our Free 30-Day New Year Workout Challenge! Want to keep the momentum going after completing this workout? Sign up for our free 30-day New Year Workout Challenge, designed to help you stay consistent and build strength, mobility, and confidence all month long. Using our library of accessible and effective workout videos, you’ll follow a guided plan that includes: 🏃♀️ Low-impact cardio 🏋️ Strength training for all muscle groups 🧘 Flexibility and stretching routines ⚖️ Balance exercises This challenge is perfect for seniors, beginner exercisers, and anyone looking for a fresh start in 2025. Best of all, it’s free and easy to follow from the comfort of your home! 👉 Click here to sign up for the challenge now! https://yes2next.com/2025challenge yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. 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