Transcript Try This Amazing Exercise Shorts Weightloss Fatloss Fitness YtshortsBARBELL SUPERSET WORKOUT - Lose fat, gain muscle with this barbell workout for women who want a killer weight training workout at home. You'll need a barbell and plates to complete this weight training workout. For circuit 1, I used a 12.5kg bar and 1.25-2.5kg plates for the lower body circuit, I used a 20kg barbell. Don’t have a barbell ? I'll show you the dumbbell alternative for every move. Use dumbbells suitable for your fitness and strength level. There are 12 supersets to work through. 2 x each. Exercise A: 40 secs work/10 Secs rest Exercise B: 30 Secs work/ 10 Secs rest ____________________________________ Circuit 1 - Upperbody 1️⃣BB Shoulder Press 1️⃣Plate Chest Fly Jack * 2️⃣BB Deadlift to Underhand Grip Row 2️⃣Plate Reverse Fly with Step Back * 3️⃣BB Upright Row 3️⃣Plate Front Raise Combo * 4️⃣BB Bicep Curl 4️⃣Plate Kick Back * 5️⃣BB Tricep Extension 5️⃣Seated Plate Lateral Raise * 6️⃣BB V Chest Press 6️⃣Blast Off Push-up * Circuit 2 -Legs 7️⃣BB Back Squat 7️⃣Squat to Calf Raise * 8️⃣BB Alt Fwd Lunge 8️⃣Alt Jump Lunge Snap * 9️⃣BB Sumo Stiff Leg to Sumo Deadlift 9️⃣Lateral Lunge Taps * 🔟BB Curtsy Lunge 🔟Lateral Squat Walk * ⏸BB Squat Clean ⏸High Knee Run * 2️⃣BB Front Rack Static Lunge 2️⃣Squat Hop Burpee to Donkey Kick * Bonus Abs 1️⃣Plank Hand Walk 2️⃣Plate Woodchop 3️⃣Plate Scissor Legs 4️⃣Plate Bent Knee Crunch *Workout Complete 🔥Burn 355 Calories ~ Time Stamps ~ 00:00 Barbell Supersets Workout Introduction 01:37 Warm Up 03:44 Circuit 1 - Upper Body Barbell Workout 22:35 Workout Rest 23:35 Circuit 2 - Lower Body Barbell Workout 42:14 Bonus Core Work 49:03 Cool Down & Stretch 51:20 Barbell Supersets Workout Outro For more videos like this women's barbell workout make sure to hit subscribe and tick the notification bell so you never miss another lose fat gain muscle workout or barbell workout follow along. https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count: 93,535 #barbellworkout #barbellexercises #garagefitnessgirl If you like this weight training workout for weight loss checkout these ones next: 60 MIN TABATA STRENGTH WORKOUT (https://youtu.be/t8YDbg-Xg10) FULL BODY STRENGTH TRAINING FOR WOMEN (https://youtu.be/0nzolKHjdbg) FULL BODY STRENGTH CIRCUIT WORKOUT (https://youtu.be/6nt5v7lHfBE) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Black(M) andMotion High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny BARBELL : https://geni.us/sCjmd (Amazon Link) DUMBBELLS: Again Faster Australia. https://www.againfaster.com.au/?referral=garagefitnessgirl *Use Code PENNY10 for 10% off when you spend over $100 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo2024 Is Almost Over Zepbound Weight Loss VlogInsulin Herb (Berberine) also known as the Ayurvedic Miracle Plant, has been traditionally used as medicine for centuries by the Indians and Chinese. Recent years, due to the increasing trend towards Natural Botany Solutions, Western societies have only been made aware of its impressive medicinal benefits. The anti-hyperglycemic potential of Berberine has been confirmed by multiple human studies. This highlights the ability of Berberine to support blood sugar and cholesterol levels. 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While these pills can be an effective tool in your weight loss arsenal, it’s important to use them responsibly and in conjunction with a healthy diet and exercise routine. With proper usage and dedication, these pills may help you reach your weight loss goals and improve your overall health and well-being. How To Weight LossI am quite nervous to share this video with you all today. I pride myself in being completely honest with you all so I had no choice but to bring you all on my journey with me ♥️ For the past few weeks I having been taking Mounjaro. This is a licensed drug to help treat obesity in the UK. I have been thinking about starting this treatment for quite a while and have really looked into it and the other alternatives that are available in the UK. There is so much misinformation about these drugs online and in the media so I really hope I can help provide you all with more information through my vlogs. There really doesn’t seem to be many people sharing their journeys on YouTube who are from the UK so I thought it might be helpful to get a UK perspective. There are lots of American videos online but they are often telling different formulations and face different issues such as supply and problems with health insurance etc. I really hope you will be supportive of me on my journey. Please be respectful and keep comments kind. Any rude comments to either myself or other people commenting will be removed. The plan moving forward is that I will give you my first month update then after that there will be weekly updates and vlogs. I have created a playlist for this series If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_ww) Let me know if there is anything in particular you would like me to discuss. Thankyou all so much 🩷 Marcea xxx ♥️ GLP-1 Diaries playlist: https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=DsHa5gEkStRzQBo2 #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney WEIGHTWATCHERS PLAYLIST 💙 https://youtube.com/playlist?list=PLBU9x5FAnuPOe7rZPefnIgb_ugpQU6akX&si=Mk1TKnfaoRgIaqJA Plus here are all my other weightloss videos. 💙 https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=sxNsna_lKaToa5nF Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 #weightwatchers #weightwatchersuk #weightwatchersglp1 #gifted #shopmystash #ukcrafter #weightloss #unboxing #beautybox #subscriptionbox #skincare #haircare #ladymawa #madebymawa #beautyover50 #glossycircle #projectpan Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. 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Video is not sponsored. DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.Ketospell Keto Acv Gummies Reviews Are Scams Kelly Clarkson And Shark Tank Have Zero Involvement The ketogenic diet has been a trend in the health and wellness world for several years now. People want to find ways to help their bodies enter a state known as ketosis where the body burns fat instead of carbs for energy. It can be challenging though to follow a diet so strict and still maintain a high energy level to carry through the day. This is where Quantum ACV Keto Gummies comes in to help support the body into ketosis. 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It’s the perfect way to get those endorphins flowing! 💖 --- 💌 Stay Connected: Instagram ⇨ https://www.instagram.com/roksa.sims/ Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 1:17 Single Leg Forward Lean 1:18 - 2:03 Standing Core Twist 2:04 - 2:52 Side Lunge Toe Touch 2:53 - 3:36 Basic Squats 3:37 - 4:28 Squat and Twist 4:29 - 5:57 Lunge to Forward Lean 5:58 - 6:54 Plank to Squat Jump 6:55 - 8:24 Knee to Elbow 8:25 - 10:10 Side Step Squats 10:11 - 11:39 Good Morning 11:40 - 12:24 Lunges 12:25 - 12:59 Bend Over Arm Raises 13:00 - 13:42 Standing Arm Circles 13:43 - 15:16 Jumping Squats 15:17 - 16:04 Dynamic Lunge Circles 16:05 - 17:30 Cross Body Knee to Elbow 17:31 - 18:22 Warrior II Dynamic 18:23 - 19:22 Wide Legged Forward Bend 19:23 - 20:00 Knee Hug Stretch --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨Bhb Ketones Dischem Pros And ConsThe fat-burning zone is where your body primarily uses fat for energy — low-intensity cardio like brisk walking, not jogging. Jogging often spikes cortisol, burns more glucose than fat, and can stress your joints. Stick to the zone for efficient fat loss without losing muscle. #fatloss #lowintensity #walking #cardio #scienceJava Burnbig Cautionjava Burn Review Java Burn Reviews Java Burn Coffee Java Burn Weight Loss 1Semaglutide has emerged as a game-changing medication in the world of weight loss. It is marketed under well-known brands like Wegovy and Ozempic for injections and Rybelsus for tablets. This medication offers the possibility of weight loss even without strict adherence to diet and exercise, making it a popular choice for individuals struggling with obesity. However, like any other medicine, Semaglutide comes with its own set of challenges, including potential side effects and other considerations that must be carefully evaluated before use. Hi, I’m Dr. Prasoon, and welcome back to Dofody, your trusted partner in health and wellness. In this Malayalam video, we’ll delve deep into everything you need to know about Semaglutide. We’ll explore its recommended dosages, methods of use, and the duration for which it must be taken to achieve effective weight loss. Additionally, I’ll present findings from scientific studies that shed light on how this medication works and its real-world impact on weight reduction. This information is crucial for anyone considering Semaglutide as part of their weight loss journey. We’ll also discuss the downsides of Semaglutide, including its side effects and financial implications. The high cost of Semaglutide injections and tablets remains a significant barrier for many people, preventing them from continuing the medication for an extended period. Despite its promise, affordability issues have made it less accessible to the general population. Even though it was originally used in the treatment of diabetes, it can be taken by people who are obese and do not have diabetes. By the end of this video, you’ll have a clear understanding of whether Semaglutide is the right choice for your weight loss goals, along with insights into how to use it safely and effectively. Join the perfect weight programme on Dofody to learn more about Semaglutide and it's use - https://www.dofody.com/perfect-weight-coaching-programme/ Wach the first video on Semaglutide here -https://youtu.be/A-d9NmC81UE Have you heard about Manjaro, the new weight loss medicine? (Malayalam) -https://youtu.be/rsA3BqHV4XU Follow my weight loss journey from 85 kg to 66 kg here - https://www.youtube.com/playlist?list=PLjc6HB2EpaoNLpVpf7fWYDnpBzlRcMVa4 00:00 Intro 00:33 What is Semaglutide? 02:31 Weight loss in persons without diabetes 03:32 When does weight loss start? 04:28 Using Semaglutide 06:35 Side effects 09:51 Who should avoid? 10:29 Perfect weight coaching 10:45 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/details?id=com.dofody Download from Apple App Store - https://apps.apple.com/in/app/dofody-doctors/id1457503502 Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook- https://www.facebook.com/pcey1 Dr Prasoon on Twitter- https://www.twitter.com/praso0n Dr Instagram - https://www.instagram.com/doctorprasoon Like our Facebook page at - https://www.facebook.com/dofody Instagram - https://www.instagram.com/dofody/channel/ Twitter - https://www.twitter.com/dofodyUses For Apple Cider Vinegar Apple Cider Vinegar Benefits Bestnatural Diureticsweight LossThink you're eating clean on keto? 🥑 These 3 ‘healthy’ foods might be the reason you're not seeing results! 😱 🥜 Peanut butter 🥛 Milk 🍌 Bananas Watch till the end to avoid these sneaky carb traps and stay in ketosis 💪🔥 #KetoDietDaily #KetoTips #LowCarbLife"Share This With Someone Special Lifehacks Supplements Skincare Healthtips Weightloss “`html Ketoclean Plus is an advanced supplement that is used to support ketosis reduce fat accumulation and boosts your energy levels to enhance the keto diet. 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A: Due to differences in individuals’ diet, exercise and overall health, users may not achieve the same outcome despite using the product. Some users will notice the benefits after a few weeks of use, while others may not notice any significant results until a longer period of time has passed. Q: Can I take Ketoclean Plus if I have a medical condition? A: Due to the nature of this supplement as well as the varying medical histories of each individual, it is highly advised to consult with a doctor or healthcare expert before using this or any other new supplement, especially when you suffer from a pre-existing disorder in the body, particularly in the brain. If you want to take this supplement, it is highly advised that you seek the entire medical history of the product and ask yourself or the healthcare expert the following four crucial questions: 1) Is Ketoclean Plus safe for my kind of constitution and body?2) Is it a smart choice for my body and mind?3) Will it prevent any side effects?4) Do the benefits outweigh the potential risk?If you seek answers to these questions or have some concerns, you need the guidance of a highly trained professional. lets keto gummies takealot keto acv gummies amazon amazon keto acv gummies lets keto gummies takealot keto acv gummies cost “` Xp Nutrition Keto Acv Gummies A Detailed Review Of Their BenefitsUnpacking the negative view on GLP-1 medication that can sometimes be seen on the internet. Remember everyone’s body is different and there are hundreds of ways to lose weight so you shouldn’t let somebody only determine what you do with your body!!Puravive What You Need To Know Pura Vive Puravive Reviews Puravive Weight LossIn this episode, I chat with Tanna Donalson of Redbud Medical Spa in Denver, Colorado about how she uses GLP-1 in her practice, the status of compound GLP-1 medications, and how to find a quality provider. More about Tanna: Tanna Donalson, MPH, P.A.-C. is the Owner/CEO of Redbud Medical Spa in Denver, Colorado. Donalson has been practicing medicine for over a decade and is an expert in medical weight loss. Instagram: https://www.instagram.com/RedBudMedicalSpa https://www.instagram.com/tannaleedonalson Redbud Medical Spa 720-593-8844 - text [email protected] Link to book: https://redbudappointments.myaestheticrecord.com/ Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: / glp1hub Facebook group: / 2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjppDesigning A Successful Semaglutide Weight Loss ProgramIn this video I will share before and after pictures of my weight loss journey and give details about my experience using GLP-1 weight loss injects to help me along my journey. I will share tips on how to lose weight and maintain your results, ways to make the best out of your journey and show you how to use the Zepbound injection! Please remember no body shaming allowed. We respect and love everyBODY on my channel 😍 Join this channel membership (https://www.youtube.com/channel/UCy3dTAGu7dPAGnRLBpZqXpg/join) Collaborations use email: [email protected] *FOR BUSINESS PURPOSES ONLY* Make sure to give this video a thumbs up if you like it👍🏾 & turn on post notifications to be 1st to see my new videos 🖤 ----------------- My Measurements: Bust: 38DDD Waist: 35 Inch Hips: 55 inch Weight: 245LBS Height: 5’8 ——————————— If you would like to support my channel and help with more clothes for try on hauls, you can cashapp $Nickitheglamteacher or send something from my Amazon wish list: https://www.amazon.com/hz/wishlist/ls/264R8GGCI6QS9?ref_=wl_share Thank you for watching 😘 -------- FTC Disclosure: This post or video contains affiliated links, which means I may earn a small commission if you click this link and make a purchase at no additional cost to you. 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The diet involves drastically reducing carbohydrate intake and replacing it with healthy fats, which puts the body in a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic state is believed to help with weight loss by burning stored fat for energy and reducing hunger cravings. Many celebrities and health experts have endorsed the Keto diet for its effectiveness in achieving weight loss and overall wellness. As a result, the market for Keto-friendly products and services has exploded, with an increasing demand for convenient, tasty, and affordable options for those following the diet. Entrepreneurs have recognized this trend and are capitalizing on the Keto craze by launching innovative products and services tailored to this niche market. From Keto meal delivery services to snack bars and supplements, the options for those following the Keto diet are expanding, providing more choices and convenience for consumers looking to achieve their health and wellness goals. The Entrepreneurial Pitch During the Shark Tank episode featuring the Keto diet, several entrepreneurs presented their unique products and services tailored to the Keto market. One entrepreneur introduced a line of Keto-friendly meal kits, offering pre-portioned ingredients and easy-to-follow recipes for busy individuals looking to maintain a healthy Keto lifestyle. Another entrepreneur pitched a line of low-carb, high-protein snack bars designed to satisfy cravings while staying within the Keto guidelines. Each entrepreneur had to make a compelling case to the sharks, explaining the market demand for Keto products, the uniqueness of their offerings, and their plans for scaling their business to meet the growing needs of consumers following the Keto diet. The sharks grilled the entrepreneurs on their business strategies, revenue projections, and competitive advantages, evaluating whether their products had the potential for success in this competitive market. Some entrepreneurs received offers from the sharks, while others faced tough questions and criticism about their business models and market viability. The episode highlighted the challenges and opportunities involved in launching a Keto-focused business, showcasing the innovation and creativity required to stand out in a crowded market and succeed in meeting the needs of health-conscious consumers. Lessons Learned From the Shark Tank episode featuring the Keto diet, several key lessons can be gleaned for entrepreneurs looking to enter the Keto market or any competitive industry. First and foremost, understanding the market demand and consumer preferences is crucial for creating products and services that resonate with target audiences. Entrepreneurs must conduct thorough market research, identify unique selling propositions, and create a compelling brand story to differentiate themselves from competitors. Secondly, having a solid business plan, including detailed financial projections, marketing strategies, and operational plans, is essential for attracting potential investors and securing funding for business growth. The sharks emphasized the importance of scalability, profitability, and sustainability in evaluating the potential success of the entrepreneurs’ Keto-focused businesses. Lastly, perseverance, resilience, and a willingness to learn from failures are key traits for entrepreneurs navigating the challenges of launching a new business. The journey to building a successful Keto brand is filled with obstacles, setbacks, and uncertainties, requiring entrepreneurs to adapt, pivot, and innovate to overcome challenges and seize opportunities for growth and expansion in this dynamic and competitive market. shark tank and keto diet keto diet pills that was on shark tank keto pills on shark tank episode shark tank episode keto diet simply health acv keto shark tank episode Conclusion In conclusion, the Shark Tank episode featuring the Keto diet shed light on the entrepreneurial spirit, innovation, and determination required to succeed in the competitive world of health and wellness. Entrepreneurs looking to enter the Keto market must be prepared to face tough questions, make compelling pitches, and demonstrate the market potential for their products and services. With the right combination of market research, strategic planning, and perseverance, entrepreneurs can carve out a niche in the Keto market and build a successful business catering to the needs of health-conscious consumers seeking convenient, tasty, and affordable options for following the Keto diet. Overall, the insights from the Shark Tank episode provide valuable lessons and inspiration for entrepreneurs looking to break into the Keto market or any competitive industry, showcasing the importance of innovation, resilience, and strategic thinking in building a successful business that meets the evolving needs and preferences of consumers in the health and wellness space.